The Real Celery Juice Benefits That Make It So Healthy

In recent years, celery juice has attracted a lot of attention as a health miracle. From celebrities to wellness gurus, this green juice is often recommended as an insider tip for staying healthy and losing weight. Many people have since changed their eating habits and now drink celery juice every day.

Why would you go to all the trouble of taking the vegetable home from the shop, cutting it into pieces and running it through the slow juicer? Here is what frank. can tell you about the mysterious effects of celery stalks: the juice of celery (also called stalk celery) is high in antioxidants, vitamins and minerals. In fact, celery contains an impressive list of nutrients, including B vitamins, folic acid, potassium and manganese. These nutrients offer numerous health benefits, which we will look at more closely throughout this post. That means celery juice could be a real asset to your diet! Psst, there is actually an easier way: some frank. juices contain freshly pressed celery juice, so you can skip the hassle of preparing it yourself!

Despite these benefits, there are also some critics who question how effective celery juice really is and argue that the hype around this drink is exaggerated.

In this article, we take a closer look at the pros and cons of celery juice and find out whether the green juice from celery stalks really lives up to its promises.

We will also look at how celery juice is made and which frank. products it hides in, how much celery juice you should drink and when, and whether you are better off drinking celery as a juice or as a smoothie.

Have you ever heard of the 365-day celery juice challenge by Anthony William, the 'Medical Medium'? According to Anthony, celery juice is supposed to cure cancer and gout - but is that really true?

Keep reading to find out what is behind it, and get all the info, every tip and the answers to your questions about celery juice.

Celery juice benefits - what you need to know!

Liquid celery has many potential health benefits, which is why so many people are happy to join the celery hype. A glass of celery juice in the morning is enough to feel these benefits.

Celery juice contains plenty of nutrients and can be a healthy part of a balanced diet, which is why so many people are happy to join the celery hype. Some of them report a positive effect on their well-being after drinking celery juice.

Anti-inflammatory

Celery juice contains nutrients and compounds that may have anti-inflammatory properties. These include:

1. Antioxidants: Celery contains antioxidants such as beta-carotene and flavonoids, which can help neutralise free radicals that may cause inflammation.

2. Polyacetylenes: Celery also contains polyacetylenes, a group of natural compounds that can have antimicrobial and anti-inflammatory properties.

3. Flavonoids: Celery also contains flavonoids such as apigenin and luteolin, which can have anti-inflammatory effects.

4. Alkaloids: Celery also contains alkaloids such as N-methyl-2-pyridone-5-carboxamide, which can have an anti-inflammatory effect.

Lowering blood pressure

Celery juice may help lower blood pressure, as it contains various nutrients and compounds that can help regulate it. These include:

1. Phthalides: Celery contains phthalides, a group of compounds that can help widen the blood vessels and improve blood flow. This can help lower blood pressure.

2. Potassium: Celery also contains potassium, an important nutrient that can help lower blood pressure by balancing out the negative effects of sodium in the body.

3. Antioxidants: Celery juice also contains antioxidants such as flavonoids, which can help reduce inflammation and improve the health of your blood vessels.

Together, these nutrients and compounds can help lower blood pressure by widening the blood vessels, improving blood flow and reducing inflammation. It is important to note, however, that celery alone is not enough to lower blood pressure. A healthy diet, regular physical activity and a healthy lifestyle are also important factors in maintaining healthy blood pressure.

Protecting digestion

Celery can protect your digestion in several ways:

1. Fibre: Celery contains fibre, which can help promote digestion and prevent constipation.

2. Flavonoids: Celery also contains flavonoids such as apigenin and luteolin, which have anti-inflammatory properties and can help protect digestion by reducing inflammation in the gastrointestinal tract.

3. Alkaloids: Celery also contains alkaloids such as N-methyl-2-pyridone-5-carboxamide, which can help protect the stomach lining by reducing the production of stomach acid and so shielding the stomach from acid attacks.

4. Water: The vegetable also contains a lot of water, which can help promote digestion and soften stools to prevent constipation.

Supporting liver function

The vegetable can support liver function, as it contains various nutrients and compounds that can help detox and protect the liver. These include:

1. Antioxidants: Celery contains antioxidants such as flavonoids, which can help neutralise free radicals in the body and so protect the liver from oxidative stress.

2. Alkaloids: Celery juice also contains alkaloids such as N-methyl-2-pyridone-5-carboxamide, which can help protect and regenerate liver cells.

3. Polyacetylenes: Celery contains polyacetylenes, a group of natural compounds that can have anti-inflammatory properties and so help reduce inflammation in the body, which can put a strain on the liver.

4. Enzymes: The vegetable also contains compounds such as luteolin and apigenin, which can support liver detoxification by helping to neutralise and eliminate toxins and other pollutants.

Lowering cholesterol

Celery juice can help lower cholesterol in several ways:

1. Phthalides: Celery contains phthalides, a group of natural compounds that can help lower cholesterol. Phthalides work by inhibiting the production of cholesterol in the body.

2. Fibre: The vegetable contains fibre, which can help lower cholesterol by removing the "bad" LDL cholesterol from the body. Fibre binds to cholesterol in the gut before it enters the bloodstream, which promotes its excretion.

3. Antioxidants: Celery also contains antioxidants such as flavonoids, which can help reduce the oxidation of LDL cholesterol in the body and so help prevent plaque from forming in the arteries.

4. Fewer animal products: People who drink celery juice often swap other high-cholesterol drinks for it, which means they eat fewer animal foods and take in less cholesterol.

Celery juice for better skin

There are some signs that celery juice can improve your complexion. Celery contains lots of nutrients, including vitamins, potassium and antioxidants, which can all help promote healthy skin. Celery juice contains important nutrients such as vitamin K and vitamin C, which can matter for skin health. While vitamin K may help reduce skin discolouration and bruising, vitamin C can stimulate collagen production, which is important for firm, youthful skin.

Another possible benefit of celery for the skin is its anti-inflammatory effect. Inflammation can contribute to a range of skin problems, such as acne, rosacea and eczema. By reducing inflammation, celery juice may help reduce how often these skin problems appear.

Protecting the heart

The following properties of celery may help reduce the risk of heart disease and promote heart health.

1. Lowering blood pressure: Celery juice contains phytochemicals that can help lower blood pressure. High blood pressure can be a major risk factor for heart disease.

2. Lowering cholesterol: The juice contains fibre and antioxidants that can help lower cholesterol levels in the body. High cholesterol can be a major risk factor for heart disease.

3. Anti-inflammatory properties: Celery juice contains compounds such as polyacetylenes, which have anti-inflammatory properties and can help reduce inflammation in the body. Chronic inflammation in the body can be linked to an increased risk of heart disease

4. Antioxidants: Celery also contains antioxidants such as flavonoids, which can help neutralise free radicals in the body. Free radicals can cause cell damage and increase the risk of heart disease.

5. Fewer animal products: People who drink celery juice often swap other unhealthy drinks for it, which means they eat fewer animal products and take in less saturated fat. A diet high in saturated fat and cholesterol can increase the risk of heart disease.

Improving brain function

Celery juice contains compounds that can help improve brain function and boost cognitive performance. These include

1. Antioxidants: Celery contains antioxidants such as vitamin E and flavonoids, which can help neutralise free radicals. Free radicals can damage brain cells and increase the risk of neurodegenerative conditions such as Alzheimer's or Parkinson's. By reducing free radicals in the brain, celery juice may help protect brain function.

2. Anti-inflammatory properties: Celery juice contains anti-inflammatory compounds such as polyacetylenes, which can help reduce inflammation in the body. Chronic inflammation can be linked to an increased risk of neurodegenerative conditions. There are indications that celery juice may be beneficial in this respect.

3. Minerals: Celery juice contains minerals such as magnesium, potassium and calcium, which can play an important role in maintaining optimal brain function.

4. Phytochemicals: Celery contains phytochemicals such as luteolin, which may have anti-inflammatory and antioxidant properties. Studies have shown that luteolin has a neuroprotective effect and can help improve brain function.

5. Blood flow: The juice also contains compounds that can help improve blood flow. Good blood flow to the brain is important for optimal brain function and can help reduce the risk of cognitive impairment.

Supporting the immune system

Celery juice contains nutrients that can help strengthen your immune system and improve the body's defences.

1. Antioxidants: Celery contains antioxidants such as flavonoids, which can help neutralise free radicals in the body. Free radicals can cause cell damage and weaken the immune system.

2. Anti-inflammatory properties: Celery juice also contains anti-inflammatory compounds such as polyacetylenes, which can help reduce inflammation in the body. Chronic inflammation can put a strain on the immune system and increase the risk of infections. The anti-inflammatory properties of celery juice can help protect it.

3. Minerals: Celery juice is rich in minerals such as magnesium and potassium, which play an important role in keeping the body working at its best. In particular, they can help support the immune system by promoting healthy function of the cells and organs of the immune system.

4. Prebiotics: Celery is believed to contain prebiotics, which can help promote the growth of healthy gut bacteria. A healthy gut flora is generally considered important for supporting the immune system.

5. Vitamin A: Celery juice contains vitamin A, which contributes to the normal function of the immune system. It helps with the production and regulation of immune cells and antibodies.

Reducing stress and anxiety

Celery juice contains compounds that can help reduce stress and anxiety levels and improve well-being.

Celery juice contains a variety of nutrients that can have a positive effect on physical and mental health. For example, celery juice contains vitamin C, which can help lower cortisol levels in the body. Cortisol is a hormone that is released in stressful situations and is associated with anxiety and stress. Celery juice also contains magnesium, which can be important for a healthy nervous system and can help you relax.

What side effects does celery juice have?

Celery juice has many potential health benefits and is generally considered safe to consume. However, there are some potential side effects to watch out for.

Gastrointestinal complaints

The most common side effects of stalk celery include gastrointestinal complaints such as bloating, diarrhoea and abdominal pain. This may be because stalk celery contains a high concentration of fibre, which can be hard to digest for some people.

Allergic reactions

Some people can also react allergically to stalk celery, which can lead to skin rashes, swelling, itching and breathing difficulties.

Effects on kidney function

In rare cases celery juice can also have negative effects on kidney function, as it contains high amounts of oxalic acid, which can cause kidney stones. If you already suffer from kidney problems or are prone to kidney stones, you may want to limit or avoid drinking celery juice.

Celery juice can lower blood pressure

It is also recommended that people with low blood pressure be careful when consuming stalk celery, as it can help lower blood pressure further. If you already take blood-pressure-lowering medication, you should discuss this with your doctor before adding celery juice to your diet.

Celery juice during pregnancy

Pregnant women should also be careful when drinking celery juice, as celery juice can have a diuretic effect and lead to dehydration. Pregnant women have an increased risk of dehydration, as their body needs more fluid to support the growing baby and maintain metabolism.

Headaches from celery juice

Celery juice is sometimes recommended as a detox drink because it may help the body eliminate toxins. However, if toxins are released in larger amounts, this can lead to headaches and other unpleasant symptoms.

In addition, the green vegetable contains tyramine, an amino acid found in some foods that can trigger headaches in some people.

Celery juice and its effects on the menstrual cycle

Some women have reported that regularly consuming stalk celery caused changes in their menstrual cycle. However, there is not enough scientific evidence to support these claims. It is therefore important to treat these reports with caution and to carry out further research to examine the effects of celery juice on the menstrual cycle more closely.

It is known, however, that diet and fluid intake can influence hormone balance and can therefore also influence the menstrual cycle. Regularly drinking celery juice can help supply the body with important nutrients needed for optimal hormone function. For example, celery contains a high concentration of vitamin K, which is important for blood clotting and can play a role in regulating the menstrual cycle.

There are also indications that celery juice has anti-inflammatory properties and may help reduce inflammation in the body that can affect hormone balance. If inflammation is reduced, this may contribute to improved hormone function and thus also to a regular period.

Side effects normally only occur if you drink excessive amounts of celery juice over the long term. As long as you drink celery juice in reasonable amounts, you can make use of the many health benefits for yourself.

What is celery juice made of: the bulb or the stalks?

Celery juice is, as the name suggests, made from celery. It can be made from both stalk celery and celeriac. The effect is the same.

Depending on personal preferences and the reasons for wanting to drink celery juice, you can weigh up between celeriac and stalk celery.

Celery juice is usually made from stalk celery

This usually means celery stalks, also known as blanched celery, stalk celery or asparagus celery.

Celery juice is usually made from stalk celery because it has a higher concentration of nutrients than other types of celery. Compared with celeriac, which is more often used as a cooking vegetable, stalk celery contains more vitamins and minerals as well as essential oils, which are responsible for the characteristic aroma and effect.

Stalk celery is known for its digestion-supporting properties thanks to its high fibre content. The fibre it contains can stimulate bowel movements and help regulate stools, which can contribute to healthy digestion.

Another reason why celery stalks are preferred for making celery juice is that they taste less bitter than other types of celery. This can improve the taste of the celery juice and make it more pleasant for many people.

Overall, stalk celery is an excellent choice for making celery juice because of its high nutrient density, its high-fibre profile and its mild taste.

This is why celery juice is normally not made from celeriac

Celery juice is usually not made from celeriac, as this type of celery is less nutrient-rich than stalk celery. Celeriac, also called root celery, is mainly used as a cooking vegetable and has a higher starch content than stalk celery.

Compared with stalk celery, celeriac contains fewer antioxidants and vitamins, such as vitamin K. Its fibre content is also lower, which means it may not be as good for digestion.

Although celeriac still has health benefits, it is not as well suited to making celery juice because of its lower nutrient density.

How celery juice is made

To make the juice, you wash celery stalks and cut them into small pieces before they are crushed in a juicer or slow juicer. The resulting juice is separated from the solid parts of the vegetable at this point and poured into a glass.

In some cases additional fruit or vegetables are added to the celery juice to change its own flavour or increase the nutrient density. Popular ingredients include apples, cucumbers, lemons, ginger or parsley.

It is important to note, however, that many of the health benefits of celery juice come from the celery itself and not from the additions. If you want to drink celery juice to benefit from its advantages, it is therefore best to focus on celery as the main ingredient.

In theory you could also blend your celery stalks into your smoothie to increase the vegetable content. However, the fibres stay in your glass. With a slow juicer, on the other hand, you get the pure juice without pieces.

With or without leaves? What should the celery look like?

The question of whether celery leaves should be used when making celery juice is a frequently discussed one in the world of juices. Some people prefer to put the leaves into the juicer or blender, while others leave them out.

Benefits of celery leaves in celery juice

Using celery leaves to make celery juice can bring the following health benefits.

High nutrient density

The leaves of the stalks contain an abundance of nutrients, including calcium, potassium, magnesium and chlorophyll. The combination of these nutrients can give the juice additional health benefits.

Supports digestion

Like stalk celery, celery leaves contain fibre, which can help promote digestion and support gut health.

Anti-inflammatory

Celery leaves also contain anti-inflammatory compounds, such as luteolin. These compounds may help reduce inflammation in the body.

Antioxidants

Celery leaves also contain antioxidants, which can help reduce cell damage caused by free radicals and support the immune system.

Downsides of leaves in celery juice

Using leaves for celery juice can also have downsides

Another factor that plays a role in the decision is the quality of the leaves. If the leaves are fresh and of high quality, they can be used without worry. If they are wilted or damaged, however, they can spoil the juice and add unpleasant aromas and flavours.

Overall, it is a personal decision whether to use celery leaves when making celery juice or not. If you do not like the bitter aroma of the leaves or have doubts about their quality, though, it is safer to leave them out.

Organic celery is more nutrient-rich

It is recommended to use organic stalks for preparing celery juice, as conventionally grown celery is often treated with pesticides and other chemicals that can remain in the plant. Regularly eating pesticides can be harmful and increase the risk of health problems.

Organic stalks, on the other hand, are grown without the use of synthetic pesticides or other chemicals. This means that eating organic celery and celery juice made from it can reduce the risk of pesticide residues in the body.

In addition, organic celery is often fertilised in a natural way, which helps the plant absorb nutrients and so more nutrients end up in the celery juice. It can also have a higher content of phytonutrients and antioxidants, which can be beneficial for health.

So on your next shopping trip, look out for the green of organic stalk celery in the organic shops you trust.

Buy celery juice or make it yourself?

Whether you should buy celery juice or make it yourself depends on your preferences, skills and available resources.

Making celery juice yourself

If you want to enjoy fresh celery juice and have access to fresh, high-quality celery, you can make it yourself. To make celery juice you need a juicer or a high-speed blender. If you have a juicer, you can simply run everything through the juicer to extract the juice. If you have a high-speed blender, you can purée the stalks with a little water and then strain through a fine sieve.

Buying celery juice

If you do not have a juicer or high-speed blender, or do not have much time, you can also buy celery juice. The best places to buy celery juice are health food shops, supermarkets or organic shops. It is important, though, to look out for a few things.

Ingredients

Read the ingredients list carefully to make sure the juice consists only of celery juice and contains no additional ingredients such as sugar or preservatives. Also check that the juice was made from fresh celery stalks and not from concentrate or powder.

Processing

Also make sure the juice was cold-pressed, as this is a gentle processing method that preserves the nutrients in the juice. If the juice has been pasteurised, some of the healthy enzymes and nutrients in the celery juice may be destroyed.

Quality

Buy celery juice from a trustworthy brand known for its quality and purity. If possible, choose organic celery juice to make sure the juice is free of pesticides and other harmful chemicals.

Taste

Try the juice before you buy too much of it. Celery juice tastes unique and does not appeal to everyone. Even we in the editorial team do not agree on this topic. If you do not like the taste, you are unlikely to drink the juice regularly.

By considering these factors, you can make sure you buy a high-quality celery juice that is free of additives and contains all the healthy nutrients and enzymes you are looking for and that make celery juice so special.

Celery juice in frank. products

We decided to include celery in our frank product range because of its valued nutrients and possible benefits. We strive to offer our customers a wide range of natural ingredients to meet their dietary needs.

In our pure vegetable juice 'The Purist' we combine the fresh taste of cucumber, spinach and celery, rounded off with a touch of lemon, into a delicious juice. The Purist can also be found in our juice cleanse.

Not everyone likes celery juice, but The Purist can still become your favourite. The other ingredients round off the taste perfectly and convince even celery juice critics.

With just 16 calories per 100 ml, this juice is a real 'lightweight' among our juices and perfect for anyone who needs a change from water but does not want to reach straight for a high-calorie drink.

Ultimately, whether you buy celery juice or make it yourself depends on your preferences, skills and resources. If you have fresh celery and the means to juice it, making it yourself can be a good option. But if you have no way of making juice yourself or simply prefer to buy ready-made juice, there are also good options in retail.

Which is better: celery juice or celery smoothie?

Celery juice and celery smoothies are two popular ways of including celery in your diet. Although both options can offer health benefits, there are some differences between them that make celery juice a preferred option.

Nutrient density

Celery juice is known for its high nutrient density. When celery is made into juice, the fibre is removed and the nutrients are retained in concentrated form. A smoothie, on the other hand, usually contains more fibre, but can also have a lower nutrient density if other ingredients are added to improve the taste.

Digestibility

Celery juice can be easier to digest than celery smoothie, as it contains no fibre that can slow down digestion. This can be especially beneficial if you have problems with digestion.

Bioavailability

The bioavailability of nutrients is another important factor when deciding between celery juice and celery smoothies. Because the body absorbs nutrients from liquids faster than from solid foods, drinking celery juice can help the nutrients reach the body faster and be absorbed better.

Fewer calories

Celery juice usually has fewer calories than celery smoothie, as smoothies are often blended with fruit and vegetables or other ingredients that can contain additional calories. If you want to count calories or lose weight, celery juice can therefore be the better choice.

In summary, celery juice can be a preferred option compared with celery smoothies because of its high nutrient density, easier digestibility, higher bioavailability of nutrients and lower calorie content. However, it is important to note that a balanced diet should consist of a variety of foods, and drinking celery juice or celery smoothies alone is not enough to ensure a healthy diet.

When is the best time to drink celery juice?

There is no fixed rule for when you should drink celery juice. Most people drink celery juice on an empty stomach in the morning before breakfast, to supply the body with nutrients and start the day on a healthy note.

The advantage of drinking celery juice on an empty stomach is that the body can absorb the nutrients in the juice better. Celery juice contains vitamins, minerals, antioxidants and enzymes that may support your body's natural elimination of toxins, support the immune system, help reduce inflammation and give the metabolism a boost.

Some people also drink celery juice at other times of the day to boost their energy or enjoy it between meals as a healthy snack. You can drink celery juice whenever it is most convenient and pleasant for you.

It is important to note, however, that celery juice can also have some potential side effects, such as bloating or indigestion in some people. If you are drinking celery juice for the first time, you should start slowly and watch your reactions.

How much celery juice should I drink daily?

There is no fixed rule for how much celery juice you should drink daily, as the optimal amount depends on various factors such as your age, gender, weight, state of health and lifestyle.

Some people drink a cup of celery juice every morning, while others drink up to 500 ml a day. If you are drinking it for the first time or react sensitively to new foods, you should start with a small amount and watch your reactions. Some people may not tolerate celery juice well or may need time to get used to the taste.

It is also important to note that celery juice can have some potential side effects, such as bloating or indigestion in some people. If you have health concerns or take medication, you should talk to a doctor before drinking celery juice.

In general, it is recommended that you take it slowly when adding new foods or supplements to your diet and let yourself get used to the changes. You can also talk to a nutritionist or a health professional to find out how much celery juice is right for your individual needs.

How many calories does celery juice have?

Celery juice is an extremely low-calorie drink and can therefore be a real helper when losing weight. 100 ml of celery juice contains around 15 calories. The calorie content can vary depending on the method of preparation and ingredients.

Compared with other juices, it has a fairly low calorie content. For example, 100 ml of orange juice contains on average about 45 calories, while 100 ml of grape juice contains on average about 60 calories. Most juices contain a lot of sugar, which can lead to a high calorie content. Celery juice, on the other hand, contains only natural sugar that comes from the stalks themselves.

It is important to note that the calorie content of celery juice can depend on whether it is mixed with other ingredients such as fruit and vegetables. Some people prefer to mix it with other ingredients such as cucumbers, kale or lemon juice to improve the taste. If you make celery juice yourself, you can control the calorie content better by keeping an eye on the amount of ingredients you add.

How long does fresh celery juice keep?

Fresh celery juice is best when drunk straight after pressing, as it is then at its most nutrient-rich. If you make more celery juice than you can drink straight away, however, you can keep it in the fridge to make it last longer.

In general, freshly pressed celery juice stays fresh in the fridge for 1-2 days. To extend its shelf life, you can keep the juice in an airtight container or fill it into a sealable container or bottle and keep it in the fridge for up to 3 days.

It is important to note, however, that the taste and colour of celery juice can change over time as the nutrients in the juice break down. If the juice smells or tastes unusual or shows signs of mould, you should not drink it any more.

If you want to keep celery juice for longer than 2-3 days, you can also consider storing it in the freezer. Celery juice can be kept in the freezer for up to 2 months, but it is important to shake it well before freezing and leave enough room in the freezer container, as it can expand when frozen. When you thaw frozen celery juice, you should let it thaw slowly in the fridge and shake it well before drinking.

365 days of celery juice: the celery juice challenge

The "365 celery juice challenge" is a cleanse in which you drink a glass of celery juice every day for a year. The cleanse was started by Anthony William, also known as "The Medical Medium", who claims that celery juice has numerous health benefits.

How does the celery juice challenge work?

Participants in the cleanse are supposed to drink a certain amount of celery juice on an empty stomach every day, usually between 16 and 32 ounces (approx. 473 to 946 ml). It is recommended to prepare the celery juice fresh and to use only celery and water, without adding other ingredients such as lemon juice or similar.

Why is the celery juice challenge good for the body?

Followers of the 365 celery juice cleanse claim that regularly drinking celery juice has brought them numerous health improvements, such as better digestion, a strengthened immune function, more energy and improved skin health. The cleanse is also said to support liver health.

The cleanse is also a way of helping participants establish a healthier habit that they can integrate into their daily lives. By committing to drinking celery juice every day, participants can strengthen their willpower and staying power and learn how to make positive changes in their lives. Maybe the motivation will spread to their diet in general, too!

Downsides can be that it is rather monotonous to drink only celery juice. That is why the frank. juice cleanse gives you 6 different juices every day, some of which also contain celery but each taste quite different. You can also work the cold-pressed juices with celery into your daily diet.

Conclusion: celery juice effects and more

By now you should really have all the info and answers to your questions about the trend vegetable celery.

Celery juice has received a lot of attention as a superfood in recent years, and many people swear by its health benefits in their diet. Although the scientific evidence is limited, there are indications that the juice may support the appearance of the skin, may help lower blood pressure, may be gentle on the stomach and may help reduce inflammation. So if you are curious about celery juice and want to try it, it is a good idea to include it in a balanced diet. It is important, though, that the green juice alone does not work miracles and should not be seen as the sole solution for health problems. Overall, however, drinking celery juice can be a step towards a healthier lifestyle. Do you find the topic super exciting and want to learn more about fruit, vegetables and more? Then enter your email address in our frank. newsletter and regularly get interesting information about healthy eating! Try our green juice The Purist in a 5-day juice cleanse!