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3 Day Soup Cleanse

Q: What exactly is a 3-day soup cleanse?

Alongside our 3 day juice cleanse, the 3 day soup cleanse is the classic among our cleanses. Three days is easy to stick with even for fasting beginners, and with a little preparation it (almost) runs by itself! You get a total of 15 juices and 3 soups, so you can treat yourself to 5 juices and 1 soup a day.

Q: What should I do before, during and after a 3-day soup cleanse?

Before your 3 day soup cleanse, you should prepare your body for fasting at least three days in advance. Reduce your consumption of heavily processed foods ("junk food"), nicotine, alcohol and caffeine. Go for easily digestible, natural food instead, to prepare your digestive tract for our fruit and vegetable juices and plant-based soups. During your fasting cleanse you should completely avoid the points above that you've already cut down on, to get the best result and avoid side effects. After your 3 day soup cleanse you should slowly get your body used to solid food again: start with easily digestible, low-fat dishes in small portions. Porridge and steamed vegetables are ideal.

Q: Who should do a 3 day soup cleanse?

Our take: the 3 day soup cleanse suits every adult, young or old, woman or man! Especially anyone who doesn't want to give up a warm meal a day. Please note that a fasting cleanse is not suitable for pregnant or breastfeeding women, children and people with a weakened immune system. People who have had or currently have an eating disorder should also skip a fasting cleanse. If you have a medical condition, ask your doctor whether you can fast.

Q: Will I lose weight during a 3-day soup cleanse?

A 3 day soup cleanse is not a diet and should not be done with the aim of losing weight directly! Still, while fasting you take in a much smaller amount of calories than in your usual routine, which usually leads to weight loss. This is primarily a loss of water that was bound to glycogen and salt in your body before the cleanse and is metabolised or excreted during fasting. Beyond that, fat mass is reduced too. That's why a fasting cleanse can be the kick-start for lasting weight loss. For that, pay special attention to your nutrition, exercise, sleep and stress after your soup cleanse.

Q: What are the benefits of a 3-day soup cleanse?

With a 3 day soup cleanse, you already start going without solid food for a longer, continuous period, without having to turn your whole weekly schedule upside down. You can still look forward to one of our tasty organic soups in the evening, so you don't have to give up a warm meal a day.

Q: Which soups are suitable for a 3-day soup cleanse?

All soups that are easy to digest and that of course taste good to you are generally suitable. Ideally they're made from fresh vegetables and have a balanced ratio of complex carbohydrates, proteins and high-quality fats. Additives, such as artificial flavours and flavour enhancers, don't belong in your soup! Also keep an eye on the salt content: you shouldn't exceed the recommended daily amount of 5 to 6 g of salt.

Q: Which add-on products do I get with my 3 day soup cleanse?

Depending on the duration you choose, you get additional add-ons regardless of the intensity you pick (Starter, Medium, Pro). With a 3 day cleanse you get 3x organic ginger shots, with 5 days it's 5x organic ginger shots and with a 7 day cleanse you get 7x organic ginger shots.

Q: What makes the organic ginger shots in my frank. 3 day soup cleanse such high quality?

For our frank. Shots, we only use organic ingredients in our unique recipes, which combine different ginger contents and degrees of spiciness and also contain functional additives. We use environmentally friendly glass bottles to reduce our ecological footprint.

Schnell ausverkauft 132 Personen sehen sich das gerade an

The 3 day soup cleanse is your gentle start: warming, cold-pressed organic soups for a soothing reset.

Feel fresh and balanced with the frank. soup cleanse
A break for body and mind
All-round package with juices, organic soups and organic ginger shots
Juices with extra vitamins, minerals and plant extracts, cold-pressed and gently preserved with HPP
Comprehensive guide for support
Flexible integration into your daily life

CHF 106.00

CHF 17.24/l

Save with CHF 21.20~~CHF 106.00~~ CHF 84.80 ≙ CHF 13.79/l

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What's inside: 3 warming organic soups

Pomodoro Pronto

Brokkoli & The Gang

The Radiance

Find the right soup cleanse for you

Intensity: You decide how intense your fasting experience will be. Depending on the intensity, you get different juices made from fruit and vegetables. Every juice has its own taste, nutrients and extra vitamins, minerals and plant extracts in a smart dose. The number of juices always stays the same.

You can choose your soup individually. The number of juices stays the same. Depending on the duration you choose, you additionally get the following extra products:

The rule of thumb:

The higher the share of vegetables, the less energy the juices have.
The lower the energy content of the juices, the faster your body reaches fasting metabolism and the more intense your fasting experience becomes.

Duration: Depending on the duration you choose, you benefit from the following extra products:

3 day cleanse: 3 organic ginger shots

5 day cleanse: 5 organic ginger shots

7 day cleanse: 7 organic ginger shots

The STARTER juice cleanse

for first-time cleansers
balanced mix of fruit and vegetable juices
highest energy content at approx. 1000 kcal per fasting day, depending on the soup

You get:

2x juices with fruit and vegetables (Marvellous Greens, The Crocodile)
1x juice with fruit (The Good Life)
1x lemonade, the fasting classic with cayenne and turmeric (Indian Sundaze)
1x almond drink with fruit (Mister White)
1x soup (your choice)

The MEDIUM juice cleanse

for brave first-timers or those in the know
Approx. 850 kcal per fasting day, depending on the soup

You get:

2x juices with fruit and vegetables (Marvellous Greens, The Crocodile)
1x juice with vegetables and coconut water (Lean Machine)
1x lemonade, the fasting classic with cayenne and turmeric (Indian Sundaze)
1x almond drink with fruit (Mister White)
1x soup (your choice)

The PRO juice cleanse

for fasting experts
650 kcal per fasting day

You get:

1x juice with fruit and vegetables (Marvellous Green)
1x juice with vegetables (The Purist)
1x juice with vegetables and coconut water (Lean Machine)
1x lemonade, the fasting classic with cayenne and turmeric (Indian Sundaze)
1x almond drink with fruit (Mister White)
1x soup (your choice)

Beschreibung

IT'S UP TO YOU - Choose your soup cleanse
Now it's your time to fast! You decide how intense your fasting experience will be. The soup cleanses differ in the mix of fruit and vegetable juices, and you can choose your soup individually. The number of juices stays the same. Depending on the duration you choose, you additionally get the following extra products:

3 day cleanse: 3 shots
5 day cleanse: 5 shots
7 day cleanse: 7 shots

The rule of thumb:
- The higher the share of vegetables, the less energy the juices have.
- The lower the energy content of the juices, the faster your body reaches fasting metabolism and the more intense your fasting experience becomes.

The STARTER soup cleanse
for first-time cleansers
balanced mix of fruit and vegetable juices
highest energy content at approx. 955 kcal per fasting day, depending on the soup you choose.
You get:
2x juices with fruit and vegetables (Marvellous Greens, The Crocodile
1x juice with fruit (The Good Life)
1x lemonade, the fasting classic with cayenne and turmeric (Indian Sundaze)
1x almond drink with fruit (Mister White)
1x soup of your choice

The MEDIUM soup cleanse
for brave first-timers or those in the know
approx. 886 kcal per fasting day, depending on the soup you choose.
You get:
2x juices with fruit and vegetables (Marvellous Greens, The Crocodile)
1x juice with vegetables and coconut water (Lean Machine)
1x lemonade, the fasting classic with cayenne and turmeric (Indian Sundaze)
1x almond drink with fruit (Mister White)
1x soup of your choice

The PRO soup cleanse
for fasting experts
approx. 800 kcal per fasting day, depending on the soup you choose.
You get:
1x juice with fruit and vegetables (Marvellous Greens)
1x juice with vegetables ( The Purist)
1x juice with vegetables and coconut water (Lean Machine)
1x lemonade, the fasting classic with cayenne and turmeric (Indian Sundaze)
1x almond drink with fruit (Mister White)
1x soup of your choice

How to use the soup cleanse

During your soup cleanse

you fast for several days in a row and take in only our juices and soups, alongside water, tea and broth. With the frank. products you give your body fruit and vegetables in an especially easy-to-digest form. On top of that, every juice contains specially selected nutrients.
you give your body, especially your digestive tract, and your mind a break and, according to numerous people who fast, experience a special feeling of freshness, lightness and wellbeing.
all the tasks (planning, shopping, cooking, washing up) around your normal meals fall away and you have time to reflect on your habits: What's going well? What's not going so well? What do you want to take on in future? That way, after your juice cleanse, you can take on your inner couch potato with newly found motivation.

With your soup cleanse you get

the frank. cleanse guide with info about your cleanse, tips and recipe ideas for the lead-up and the days after, in your package. If you'd like to know even more, you'll automatically get the digital, somewhat more detailed version in your inbox with your order confirmation.

Want to read up on fasting right now? Take a look at our magazine or our frank. app!

Nutritional values of your soup cleanse per day

Our 3-day soup cleanse includes a total of 3 soups of 350 ml each and 15 fruit and vegetable juices in 5 different flavours of 330 ml each. This means that 1 soup of your choice and 5 different juices are waiting for you every day!

If you choose our Starter soup cleanse, you get 1x each of Marvellous Greens, The Good Life, The Crocodile, Indian Sundaze and Mister White alongside your chosen soup.

Depending on the soup you choose, the energy per day is between 3970 kJ or 950 kcal and 4470 kJ or 1069 kcal.

Depending on which extra products you add to your cleanse (shots, soups, protein powder), these values will vary.

If you choose our Medium soup cleanse, you get 1x each of Marvellous Greens, Lean Machine, The Crocodile, Indian Sundaze and Mister White alongside your chosen soup.

Depending on the soup you choose, the energy per day is between 3415 kJ or 815 kcal and 3916 kJ or 934 kcal.

Depending on which extra products you add to your cleanse each day (shots, soups, protein powder), these values will vary.

If you choose our Pro soup cleanse, you get 1x each of Marvellous Greens, Lean Machine, The Purist, Indian Sundaze and Mister White alongside your chosen soup.

Depending on the soup you choose, the energy per day is between 3042 kJ or 726 kcal and 3543 kJ or 845 kcal.

Depending on which extra products you add to your cleanse each day (shots, soups, protein powder), these values will vary.

Zutaten & Nährwertangaben

Marvellous Greens

FRUIT AND VEGETABLE JUICE DRINK WITH VITAMIN E <

Ingredients: cucumber juice 43.4%, apple juice 40.9%, spinach juice 10.9%, ginger juice 2.5%, lemon juice 2%, antioxidant: ascorbic acid, vitamin E 0.004% <

NUTRITION FACTS	PER 100ML	PER 330ML
Energy	141 kJ / 34 kcal	465 kJ / 112 kcal
Fat	0.0 g	0.0 g
of which saturated fatty acids	0.0 g	0.0 g
Carbohydrates	7.3 g	24 g
of which sugars	6.5 g	21.5 g
Protein	0.9 g	3 g
Salt	0.01 g	0.04 g
Vitamin E	2mg (16.6% NRV***)	6.6mg (55% MRV***)

*** Share of the reference intake of daily intake according to the European Union (NRV).

May contain traces of gluten, celery and products thereof.

The Good Life

Refreshing drink with pineapple, apple and mint with vitamin C<

Ingredients: 50.2% apple juice, 28.4% pineapple juice, 20% cold-brewed white tea infusion (2.4g white tea / 1000ml water), 1.2% mint juice, antioxidant: ascorbic acid, 0.0008% <

NUTRITION FACTS	PER 100ML	PER 330ML
Energy	237 kJ / 57 kcal	782 kJ / 188 kcal
Fat	0.0 g	0.0 g
of which saturated fatty acids	0.0 g	0.0 g
Carbohydrates	13.3 g	43.9g
of which sugars	12.7 g	42g
Protein	0.2 g	0.7 g
Salt	< 0.01 g	< 0.3 g
Vitamin C	16 mg (22% NRV***)	52.8 mg (66% NRV***)

*** Share of the reference intake of daily intake according to the European Union (NRV).

May contain traces of gluten, celery and products thereof.

The Crocodile

FRUIT AND VEGETABLE JUICE DRINK WITH VITAMIN B6 and B12<

Ingredients: apple juice 20%, orange juice 20%, cucumber juice 20%, pear juice 19.8%, spinach juice 15%, lemon juice 5%, antioxidant: ascorbic acid, vitamin B12 0.001%, vitamin B6 0.0002%.<

NUTRITION FACTS	PER 100ML	PER 330ML
Energy	172 kJ / 41 kcal	568 kJ / 135 kcal
Fat	0.1 g	0.3 g
of which saturated fatty acids	0.0 g	0.0 g
Carbohydrates	8.6 g	28.4 g
of which sugars	7.6 g	25 g
Protein	1.2 g	4 g
Salt	< 0.01 g	< 0.1 g
Vitamin B12	0.37 μg (15.2% NRV***)	1.25 μg (50% NRV***)
Vitamin B6	0.23 mg (16.4% NRV***)	0.76 mg (54.2% NRV***)

*** Share of the reference intake of daily intake according to the European Union (NRV).

May contain traces of gluten, celery and products thereof.

The Purist

FRUIT AND VEGETABLE JUICE DRINK WITH CHOLINE AND WHEATGRASS<

Ingredients: cucumber juice 71.4%, <Celery< juice 19.1%, spinach juice 8.1%, lemon juice 2%, antioxidant: ascorbic acid, wheatgrass 0.15%, choline 0.05%.<

NUTRITION FACTS	PER 100ML	PER 330ML
Energy	59 kJ / 14 kcal	195kJ / 46 kcal
Fat	0.0 g	0.0 g
of which saturated fatty acids	0.0 g	0.0 g
Carbohydrates	2.1 g	7 g
of which sugars	1.7 g	5.6 g
Protein	1.2 g	4 g
Salt	0.036 g	0.12 g
Wheatgrass	0.15 g	0.5 g
Choline	50 mg	165 mg

May contain traces of gluten.

Indian Sundaze

REFRESHING DRINK WITH LEMON AND AGAVE SYRUP<

Ingredients: water, lemon juice 10%, agave syrup 6%, turmeric, cayenne.<

NUTRITION FACTS	PER 100ML	PER 330ML
Energy	95 kJ / 22 kcal	314 kJ / 73 kcal
Fat	< 0.5 g	1.7 g
of which saturated fatty acids	< 0.1 g	0.3 g
Carbohydrates	4.9 g	16.2 g
of which sugars	4.9 g	16.2 g
Protein	< 0.5 g	1.7 g
Salt	< 0.01 g	< 0.1 g

Mister White

FRUIT JUICE DRINK MADE FROM BANANA AND LEMON WITH <ALMONDS<, CINNAMON AND AGAVE SYRUP<

Fruit content: at least 18.5% <

Ingredients: water, banana puree 10%, lemon juice 8.5%, <Almond puree <8.5%<, agave syrup 5.5%, cinnamon, vanilla.<

NUTRITION FACTS	PER 100ML	PER 330ml
Energy	329 kJ / 79 kcal	1086 kJ / 261 kcal
Fat	4.1 g	13.5 g
of which saturated fatty acids	0.3 g	0.99 g
Carbohydrates	7.5 g	24.8 g
of which sugars	6.8 g	22.4 g
Protein	1.9 g	6.3 g
Salt	< 0.01 g	< 0.1 g

May contain traces of tree nuts (hazelnut, pistachio, walnut, cashew), peanuts, sesame and gluten (oats).

Brokkoli & The Gang

ORGANIC BROCCOLI SOUP WITH CASHEW & DATE<

Ingredients: water, broccoli* 16%, potatoes*, sunflower oil*, <cashew<* 2.8%, spinach*, onions*, dried dates* (dates* 1.7%, rice flour*), sea salt, date syrup* 0.8%, thickener: guar gum*, garlic*, chilli*, pepper*.<

*from certified organic farming (DE-OEKO-006) <

NUTRITION FACTS	PER 100ML	PER 350ML
Energy	349 kJ / 84 kcal	1222 kJ / 294 kcal
Fat	5.7 g	19.95 g
of which saturated fatty acids	0.8 g	2.8 g
Carbohydrates	5.7 g	19.95 g
of which sugars	2.7 g	9.5 g
Fibre	1.3 g	4.6 g
Protein	1.7 g	5.95 g
Salt	0.95 g	3.33 g

Contains the following allergenic ingredients: Tree nuts (cashews). May contain traces of tree nuts (almond, hazelnut, pistachio) and sesame.

The Radiance

ORGANIC CARROT SOUP WITH GINGER<

Ingredients: water, carrots* 31%, coconut milk* 10% (coconut milk extract*, water), onions*, sweet potatoes*, corn starch*, agave syrup*, ginger* 1%, sunflower oil*, sea salt. <

*from certified organic farming (DE-OEKO-006) <

NUTRITION FACTS	PER 100ML	PER 350ML
Energy	296 kJ / 71 kcal	1036 kJ / 249 kcal
Fat	3.2 g	11.2 g
of which saturated fatty acids	2.1 g	7.4 g
Carbohydrates	9.2 g	32.2 g
of which sugars	4.8 g	16.8 g
Fibre	1.3 g	4.6 g
Protein	0.7 g	2.5 g
Salt	0.78 g	2.7 g

Contains the following allergenic ingredients: tree nuts.

Currently On Curry

ORGANIC CREAMY SWEET POTATO SOUP<

Ingredients: water, sweet potatoes* 18%, <coconut milk* (coconut extract*, water), mango puree,< chickpeas* 3.8 %, onion*, sea salt, agave syrup, corn starch*, apple juice concentrate*, curry* (contains <mustard flour*<), garlic*, thickener: guar gum*, chilli*. <

*from certified organic farming (DE-OEKO-006)<

NUTRITION FACTS	PER 100ML	PER 350ML
Energy	225 kJ / 54 kcal	787.5 kJ / 189 kcal
Fat	1.5 g	5.3 g
of which saturated fatty acids	1.3 g	4.6 g
Carbohydrates	8.3 g	29.1 g
of which sugars	3.0 g	10.5 g
Fibre	1.3 g	5.6 g
Protein	0.9 g	3.2 g
Salt	1.0 g	3.5 g

Allergens: mustard and mustard products

Pomodoro Pronto

ORGANIC TOMATO SOUP WITH VEGETABLES<

Ingredients: tomatoes* 45%, water, tomato paste* 10%, carrots* 8 %, onions* 3 %, <Celery<* 2.5 %, extra virgin olive oil*, agave syrup*, sea salt, garlic*, lemon juice concentrate*, pepper*. <

*from certified organic farming (DE-OEKO-006)<

NUTRITION FACTS	PER 100ML	PER 350ML
Energy	216 kJ / 52 kcal	756 kJ / 182 kcal
Fat	2.7 g	9.5 g
of which saturated fatty acids	0.4 g	1.4 g
Carbohydrates	5.0 g	17.5 g
of which sugars	4.3 g	15.1 g
Fibre	1.6 g	5.6 g
Protein	0.9 g	3.5 g
Salt	0.9 g	3.5 g

Contains the following allergenic ingredients: tree nuts.

Apricot Dreams

ORGANIC CREAMY RED LENTIL SOUP<

Ingredients: water, red lentils* 18%, tomatoes*, dried apricot pieces* (dried apricots* 3.1 %, rice flour*), carrots*, onions*, coconut milk* 2.5 % (coconut extract, water), potatoes*, sea salt, extra virgin olive oil*, date syrup*, thickener: guar gum*, ginger*, cumin*, turmeric*, garlic*, lemon juice concentrate*, <black pepper*. <

*from certified organic farming (DE-OEKO-006)<

NUTRITION FACTS	PER 100ML	PER 350ML
Energy	246 kJ / 59 kcal	861 kJ / 207 kcal
Fat	1.4 g	4.9 g
of which saturated fatty acids	0.6 g	2.1 g
Carbohydrates	7.5 g	26.3 g
of which sugars	3.0 g	10.5 g
Fibre	2.1 g	3.8 g
Protein	2.6 g	9.1 g
Salt	1.1 g	3.9 g

Home - Office

ORGANIC PEA SOUP WITH HEMP SEEDS<

Ingredients: water, peas* 16 %, onions*, hulled hemp seeds* 4 %, coconut milk* (coconut extract*, water), parsley*, sunflower oil*, chives*, sea salt, basil*, thickener (locust bean gum*, guar gum*), ginger*, pepper, nutmeg*. <

*from certified organic farming (DE-OEKO-006)<

NUTRITION FACTS	PER 100ML	PER 350ML
Energy	284 kJ / 68 kcal	994 kJ / 238 kcal
Fat	4.5 g	15.8 g
of which saturated fatty acids	0.8 g	2.8 g
Carbohydrates	3.1 g	10.9 g
of which sugars	0.8 g	2.8 g
Fibre	2.0 g	7 g
Protein	2.9 g	10.2 g
Salt	1.1 g	3.9 g

Basic Instinct

ORGANIC CAULIFLOWER SOUP WITH POTATOES AND SESAME<

Ingredients: water, cauliflower* 14%, potatoes* 12%, white beans*, onions*, sunflower oil*, <sesame<* 1.4%, sea salt, garlic*, cumin*, parsley*, white pepper*, chilli*, coriander*.<

*from certified organic farming (DE-OEKO-006)<

NUTRITION FACTS	PER 100ML	PER 350ML
Energy	233 kJ / 56 kcal	816 kJ / 196 kcal
Fat	2.7 g	9.5 g
of which saturated fatty acids	0.3 g	1.1 g
Carbohydrates	4.6 g	16.1 g
of which sugars	0.8 g	2.8 g
Fibre	2.1 g	7.4 g
Protein	2.1 g	7.4 g
Salt	0.91 g	3.2 g

Allergens: sesame and sesame products

Beet It

ORGANIC BEETROOT SOUP WITH PEAR AND POTATO<

Ingredients: water, beetroot* 20 %, pears* 10 %, potatoes* 8 %, kidney beans*, onions*, beetroot juice concentrate* 2.5 %, agave syrup*, apple cider vinegar*, sunflower oil*, oat flakes*, sea salt, starch*, lemon juice concentrate*, bay leaf*, parsley*, pepper*.<

*from certified organic farming<

NUTRITION FACTS	PER 100ML	PER 350ML
Energy	276 kJ / 66 kcal	966 kJ / 231 kcal
Fat	1.8 g	6.3 g
of which saturated fatty acids	0.2 g	0.7 g
Carbohydrates	10 g	35 g
of which sugars	6.4 g	22.4 g
Fibre	1.6 g	5.6 g
Protein	1.3 g	4.55 g
Salt	1.0 g	3.5 g

Sip It Like It's Hot

VEGETABLE STOCK MADE FROM VEGETABLE CONCENTRATES<

Ingredients: water, tomato paste* 11%, ginger*, beetroot juice concentrate* 2.6%, seasoning blend* (sea salt, onions*, carrots*, leek*, parsnips*, parsley*, turmeric*, garlic*, nutmeg*, lovage leaf*, pepper*), carrot juice concentrate*, apple cider vinegar*, onion*, <Celery<*.<

*from certified organic farming (DE-OEKO-006)<

NUTRITION FACTS	PER 100ML
Energy	64 kJ / 15 kcal
Fat	< 0.5 g
of which saturated fatty acids	< 0.1 g
Carbohydrates	2.9 g
of which sugars	2.6 g
Protein	0.5 g
Salt	0.8 g

Farmers Market

VEGETABLE STOCK MADE FROM VEGETABLE CONCENTRATES<

Ingredients: water, seasoning blend* (sea salt, onions*, carrots*, leek*, parsnips*, parsley*, turmeric*, garlic*, nutmeg*, lovage leaf*, pepper*), carrot juice concentrate*, spinach powder*, <Celery<*, fennel*, onion*, rosemary*.<

*from certified organic farming (DE-OEKO-006)<

NUTRITION FACTS	PER 100ML
Energy	11 kJ / 3 kcal
Fat	< 0.5 g
of which saturated fatty acids	< 0.1 g
Carbohydrates	< 0.5 g
of which sugars	< 0.5 g
Protein	< 0.5 g
Salt	0.66 g

Reset: Give your body and mind a break from the fast pace of everyday life.

Rebalance: Feel the effects and feel fresh in your body.

Refocus: Question your habits and optimise your lifestyle.

frank. Quality: Fresh, preferably regional fruit & veg combined in tasty blends put together by nutrition scientists, with extra vitamins, minerals and plant extracts.

frank. Individuality: Choose between different intensities & durations, or build your own cleanse with the Mix & Match box.

frank. Support: Benefit from our extensive background knowledge on fasting and nutrition science. Got questions? Contact our support anytime!

Science in soup cleanse.

Developed with nutrition science

Like all frank. cleanses, the soup cleanse was developed with nutrition scientists.

Modern short-term fasting with cold-pressed juices from fresh fruit and vegetables combines centuries-old fasting traditions with the latest findings in nutrition science.

If you have questions about the cleanse, email us at support@thefrankjuice.com and our team of nutrition scientists will be happy to help.

Back to Soup Cleanse

8 questions for your 3-day soup cleanse