frank. Soup Cleanse

Our frank. Soup Cleanse is one of the classic fasting programmes alongside our juice cleanse. While on a juice cleanse you eat 6 cold-pressed juices per fasting day, on our soup cleanse you replace one of these 6 juices with a delicious & warming soup of your choice. By abstaining from solid food, you enter the fasting metabolism and can use this time out for a reset.

You can also use the soup fast as a reset for healthier habits. The clear cut that fasting makes in your everyday life gives you the opportunity to reflect on how healthy your normal eating really is, what things your soul really needs and how you can bring your life back into balance.

You can choose the duration of your fasting cleanse yourself, just as you need it. We offer our soup cleanse over 3, 5 and 7 days. While we recommend the 3-day cleanse if you have never fasted before, experienced fasters are welcome to choose the 5 or 7-day cleanse

Once you have chosen your soup cleanse and successfully completed the checkout, you will receive your order confirmation together with our booklet by email while your juices and soup(s) are being dispatched. This will explain in detail how you should ideally behave before, during and after a juice cleanse. Taking measures before your juice cleanse will help you to prepare yourself mentally and physically for fasting. You can also prevent unpleasant symptoms such as headaches and an increased sensation of cold with the right preparation (e.g. by giving up alcohol and caffeine early on) for your soup fast. During your soup cleanse, our tips & tricks can help you avoid cravings and stay motivated. After your soup fast, you should also keep a few things in mind to avoid overloading your digestive tract and especially your stomach after the fast.

During your soup fast, you may experience slight withdrawal symptoms, especially if you are used to coffee or cigarettes. Do you normally eat a lot of sugary foods, such as jelly babies? Even then, headaches can threaten if you don't take the preparatory detox days seriously and don't prepare yourself sufficiently for your soup cleanse. These can also manifest themselves as slight nervousness, an increased sensation of cold and occasional dizziness. Occasionally, skin blemishes may occur. These are all signs that you are adjusting to the fasting metabolism during the soup fast. But don't worry: these side effects will decrease over time. The feeling of hunger also usually disappears as soon as your body has become accustomed to the fasting metabolism. If you still feel hungry, our organic ginger shots and organic broth or our organic tea can help.

You are welcome to exercise during your soup cleanse! However, don't overdo it. You will still consume calories during your juice cleanse, but the number will be lower than usual. Therefore, limit yourself to light jogging or a long walk during your fasting period. Yoga and Pilates can relax you through conscious breathing and are therefore also a good option during your cleanse. You can find out what else you should pay attention to in our article "Sport during fasting: what you should know" in our magazine.

Warm (herbal) tea and water are ideal during the soup cleanse. Is plain water too boring for you? Then spice it up a little with lemon, cucumber or berries! If possible, avoid green or black tea during your soup cleanse. These contain teein, which has almost the same properties as caffeine. You should also avoid carbonated drinks, soft drinks, lemonade and coffee during your soup cleanse. Alcohol is also taboo during fasting. In addition to fruit and vegetable juices, you can also integrate our fruity, spicy ginger-turmeric shots or our organic broth into your fasting experience.

During your fast, you have the option of starting the day with one of our delicious cold-pressed juices. The exact variety depends on your chosen intensity. You have a favourite franc. Juice and want to start the day with it? Then customise your complete soup cleanse with our Mix & Match function, and if you have opted for a fasting programme of at least 3 or more days, you will receive one of our organic ginger shots for each cleanse day, which are also ideal as a fresh kick in the morning. If you need something warm in the morning, our organic tea is just the thing, which you can drink at any time to alleviate any increased feeling of cold.

A frank. Soup cleanse is not a diet and should not be undertaken with the intention of losing weight directly! Nevertheless, during the fasting period you consume a greatly reduced amount of calories compared to your usual daily routine, which usually leads to the loss of one or two fat deposits. However, this is not primarily a loss of fat, but mainly of water, which was bound to glycogen and salt in your organism before the cleanse and is metabolised or excreted by your body during the fast. In addition, fat mass is also reduced. This is why a fasting cleanse can be the kickstart for sustainable weight loss. After breaking your fast, pay particular attention to your diet, exercise, sleep and stress.