5:2 interval fasting programme

Name: 2 Week Intermittent Fasting Programme
Brand: frank.
SKU: intervallfasten-2
Price: 113.0 CHF
Availability: OutOfStock

Übersicht einer Bundle-Faltschachtel mit 3 Dried Food Beuteln für einen Fastentag von frank.

Darstellung eines Fastentages während des 5:2 Intervallfasten Programms von frank.

Darstellung eines Tages mit gesunder Ernährung während des 5:2 Intervallfasten Programms von frank.

Darstellung einer beispielhaften Monatsübersicht und Planung der Fastentage beim 5:2 Intervallfasten von frank.

Support und Wissen zum 5:2 Intervallfasten Programm im Guide und der App von frank.

Darstellung der gebotenen Qualität des 5:2 Intervallfasten Programms von frank.

Darstellung des hervorragenden Feedbacks mit 4,9 von 5 Sternen zu den Produkten von frank.

Zubereitete Mahlzeiten vom 4 Wochen Intervallfasten Programm von frank.

CHF 113.00

CHF 45.60/kg

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Feel light, healthy and self-confident in your body.

Effective intermittent fasting to lose weight & maintain your desired weight

Holistic, certified organic package with 24 dried organic meals, 8 organic ginger shots and Feel Good Tea

incl. organic protein powder with shaker and matching recipes

Comprehensive digital and physical guide for support

Select your duration

2 Weeks

4 Weeks

6 Weeks

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CHF 113.00

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GRATIS Kur Guide

120-seitiger, digitaler Guide

Infos & Tipps für Deine Kur
inkl. 20 Rezepte zur Vor- und Nachbereitung

im Wert von 19€

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Developed with nutritionists

Made in Germany

Free, environmentally friendly shipping from 99€ in DE

2 Week Intermittent Fasting Programme

CHF 113.00

Balanced Weight Management: Lose weight with pleasure, without the yo-yo effect.

Flexible in planning and easy to implement! With frank. you can achieve your goals without sacrificing anything.

Establish routines and maintain your desired weight in the long term without counting calories.

Feel good in your body and radiate self-confidence!

frank. Quality: Delicious, balanced and dried meals that are nutritionally developed and perfect for your weight loss programme.

frank. Individuality: You are guaranteed to find the programme that suits you best among our different durations!

frank. Support: Benefit from our background knowledge of fasting and nutritional science. Do you have any questions? Contact our support team at any time!

This is included in the 5:2 intermittent fasting programme

frank. Meals, ginger shots and tea for two fasting days:

Dried, calorie-reduced organic meals
divided into breakfast, lunch and dinner
Organic ginger shots Wake Up Call as a spicy kick-start to your fasting day
Can be kept unrefrigerated, also perfect to take away
Feel Good organic tea as an alternative to bland water

Protein powder & guide with recipes for your daily life beyond the fasting days:

Organic protein powder The Essential with shaker
For mixing a balanced shake as a meal replacement
meal replacement outside of fasting days - replace breakfast, lunch or dinner conveniently and easily!
Our comprehensive 5:2 guide with over 100 pages
With information on how to lose weight healthily, easily and sustainably
physically as an insert in your parcel and digitally downloadable in your order confirmation
Access to the frank. Facebook group to exchange ideas and ask questions with like-minded people who also want to lose weight and with our nutritionist Liliane.

Optional supplements:

EpiVerde green tea from BIOGENA:

4 months supply
Decaffeinated green tea extract with epigallocatechin gallate (EGCT).
Natural vitamin C from amla extract contributes to normal energy metabolism

How your 5:2 interval fasting programme works

2 days a week

you fast flexibly when it suits you best!
you fast and enjoy three perfectly balanced meals, an organic ginger shot and delicious herbal tea in between
read our comprehensive, enclosed guide on fasting, nutrition and healthy weight loss
have a large calorie deficit that brings you closer to your weight loss goal
take a step back from your previous habits and have time to reflect
can do professionally guided meditation and yoga sessions via the frank. App

On the remaining 5 days per week

you have maximum flexibility and still achieve your goals
replace one main meal a day with a tasty protein shake that fills you up and makes it easier to lose weight
better assess your feelings of hunger and satiety thanks to the fasting days
You will be inspired by our guide with numerous recipes and make conscious decisions about what you buy, cook, what and how much you eat
You start a healthier everyday life and feel fresher and lighter and establish healthier routines step by step

Ingredients & nutritional information

Austrian Apricot Muesli

Cocoa Smoothie Bowl

Carrot Cake Muesli

Tropical Pineapple-Coconut Muesli

Sweet Berry Muesli

African Curry Couscous

Ayurvedic Sweet Potato Puree

Savoury Lentil Bowl

Fresh Couscous Bowl

Mediterranean Couscous Bowl

Creamy Potato and Leek Soup

Oriental Pumpkin Soup

Oriental Leek Soup

Aromatic Tomato Soup

Tasty Vegetable Soup

Feel Good Tea

Wake Up Call Ginger Shot

The Essential Premium Vegan Protein

ORGANIC MUESLI WITH CHESTNUT FLAKES AND PINEAPPLE

Ingredients: Chestnut flakes * 46%, Coconut Milk Powder* (18 %), Pineapple* (15 %), Date* (Rice flour*), Banana* (Rice flour*), Sunflower Oil*, Linseed fibres*, Cinnamon*, Bourbon Vanilla*.

*from certified organic cultivation (DE-ÖKO-006)

NUTRITIONAL VALUES	PER 100 G	PER 75 G (1 PORTION)
Energy	1864 kJ / 445 kcal	1398 kJ / 334 kcal
Fat	20 g	15 g
Saturates	13 g	9,8 g
Carbohydrate	55 g	41,3 g
Sugars	26 g	19,5 g
Dietary Fibre	4,9 g	3,7 g
Protein	8,8 g	6,6 g
Salt	0,13 g	0,1 g

ORGANIC MUESLI WITH BUCKWHEAT AND ERDBEERE

Ingredients: Buckwheat flakes* 40,7%, Coconut Milk*, Buckwheat*, Strawberry* 10%, Dates* (Rice flour*), Chia Seeds*, Sunflower Oil*, Bourbon Vanilla* 0,2%, Salt.

*from certified organic cultivation (DE-ÖKO-006)

NUTRITIONAL VALUES	PER 100 G	PER 30 G (1 PORTION)
Energy	2030 kJ / 487 kcal	609 kJ / 146 kcal
Fat	28 g	8,4 g
Saturates	17 g	5,1 g
Carbohydrate	38 g	11,4 g
Sugars	13 g	3,9 g
Dietary Fibre	11 g	3,3 g
Protein	15 g	4,5 g
Salt	0,05 g	0,015 g

ORGANIC COUSCOUS WITH LENTILS, DRIED

Ingredients: Corn-Couscous* 66,3%, Green Lentils* 10%, Almond* 10%, Red Peppers*, Olive Oil*, Cumin* 1,2%, Salt, Spices*, Herbs*

*from certified organic cultivation (DE-ÖKO-006)

NUTRITIONAL VALUES	PER 100 G	PER 45 G (1 PORTION)
Energy	1695 kJ / 405 kcal	763 kJ / 182 kcal
Fat	17 g	7,7 g
Saturates	7,4 g	3,3 g
Carbohydrate	46 g	20,7 g
Sugars	9,6 g	4,3 g
Dietary Fibre	10 g	4,5 g
Protein	12 g	5,4 g
Salt	0,18 g	0,08 g

ORGANIC SWEET POTATO PUREE, DRIED

Ingredients: Sweet Potato* 87,9%, Olive Oil*, Salt, Onion*, Parsley* 1%, Cumin*, Turmeric* 0,2%.

*from certified organic cultivation (DE-ÖKO-006)

NUTRITIONAL VALUES	PER 100 G	PER 60 G (1 PORTION)
Energy	1918 kJ / 457 kcal	1150 kJ / 274 kcal
Fat	17 g	10,2 g
Saturates	12 g	7,2 g
Carbohydrate	66 g	40 g
Sugars	34 g	20 g
Dietary Fibre	6,2 g	3,8 g
Protein	6,9 g	4,2 g
Salt	0,13 g	0,08 g

ORGANIC LENTIL DISH WITH CARROT, DRIED

Ingredients: Green Lentils* (58 %), Carrot* 11%, Coconut Milk* 8%, Potato Flakes*, Tomato* 4%, Salt, Onion*, Sunflower Oil*, Spices*, Coriander*, Garlic*.

*from certified organic cultivation (DE-ÖKO-006)

NUTRITIONAL VALUES	PER 100 G	PER 45 G (1 PORTION)
Energy	1919 kJ / 458 kcal	1864 kJ / 206 kcal
Fat	20g	9 g
Saturates	15 g	6,8 g
Carbohydrate	55 g	24,8 g
Sugars	14 g	6,3 g
Dietary Fibre	7,1 g	3,2 g
Protein	1,1 g	5 g
Salt	0,13 g	0,06 g

ORGANIC COUSCOUS WITH BEET ROOT, DRIED

Ingredients: Corn-Couscous* 73,2%, Carrot*, Onion*, Beet Root* 2%, Olive Oil*, Salt, Linseed fibres*, Lemon Juice Concentrate* 0,8% (Corn Starch*), Basil* 0,35%, Pepper*, Mint*.

*from certified organic cultivation (DE-ÖKO-006)

NUTRITIONAL VALUES	PER 100 G	PER 70 G (1 PORTION)
Energy	1680 kJ / 400 kcal	1176 kJ / 280 kcal
Fat	11 g	7,7 g
Saturates	1,4 g	1,0 g
Carbohydrate	57 g	40 g
Sugars	6,0 g	4,2 g
Dietary Fibre	8,3 g	5,8 g
Protein	14 g	9,8 g
Salt	2,5 g	1,8 g

ORGANIC COUSCOUS WITH CARROT AND RED PEPPERS, DRIED

Ingredients: Corn Couscous* 58,3%, Parsnip* 13%, Carrot* 11,5%, Red Peppers* 4,7%, Tomato* (Corn Starch*), Salt, Olive Oil*, Onion*, Leek*, Herbs*, Spices*.

*from certified organic cultivation (DE-ÖKO-006)

NUTRITIONAL VALUES	PER 100 G	PER 70 G (1 PORTION)
Energy	1485 kJ / 351 kcal	936 kJ / 221 kcal
Fat	4,1 g	2,5 g
Saturates	0,6 g	0,4 g
Carbohydrate	71 g	45 g
Sugars	17 g	11 g
Dietary Fibre	3,3 g	2,1 g
Protein	5,9 g	3,7 g
Salt	3,5 g	2,2 g

ORGANIC SOUP WITH POTATOES AND LEEK, DRIED

Ingredients: Potato* 62,1%, Coconut Milk Powder* 13,5%, Onion*, Leek* 5%, Salt, Parsley*, Yeast Extract*, Olive Oil*, Spinach*, Basil*, Nutmeg*, Black Pepper*.

*from certified organic cultivation (DE-ÖKO-006)

NUTRITIONAL VALUES	PER 100 G	PER 70 G (1 PORTION)
Energy	1543 kJ / 368 kcal	1080 kJ / 358 kcal
Fat	8,4 g	5,9 g
Saturates	5,4 g	3,8 g
Carbohydrate	45 g	32 g
Sugars	8,1 g	5,7 g
Dietary Fibre	18 g	13 g
Protein	19 g	13 g
Salt	3,3 g	2,3 g

ORGANIC SOUP WITH PUMPKIN AND COCONUT, DRIED

Ingredients: Carrot* 30%, Potato Flakes*, Coconut Milk Powder* 19,9%, Pumpkin* 17,8%, Salt, Onion*, Chives*, Olive Oil*, Spices*, Garlic*.

*from certified organic cultivation (DE-ÖKO-006)

NUTRITIONAL VALUES	PER 100 G	PER 75 G (1 PORTION)
Energy	1463 kJ / 346 kcal	1097 kJ / 260 kcal
Fat	3,6 g	2,7 g
Saturates	0,6 g	0,5 g
Carbohydrate	66 g	50 g
Sugars	8,2 g	6,2 g
Dietary Fibre	10 g	7,5 g
Protein	7,5 g	5,6 g
Salt	2,2 g	1,7 g

ORGANIC SOUP WITH LENTILSAND GINGER, DRIED

Ingredients: Red Lentils* 70,4 %, Carrot*, Salt, Potato Flakes*, Leek*, Garlic*, Onion*, Sunflower Oil*, Spices* (Coriander*, Turmeric*, Ginger*, Fenugreek* 0,1%, Pepper*), Herbs*.

*from certified organic cultivation (DE-ÖKO-006)

NUTRITIONAL VALUES	PER 100 G	PER 75 G (1 PORTION)
Energy	1482 kJ / 351 kcal	1112 kJ / 263 kcal
Fat	3,7 g	2,8 g
Saturates	0,6 g	0,5 g
Carbohydrate	67 g	50 g
Sugars	12 g	9 g
Dietary Fibre	9,2 g	6,9 g
Protein	7,8 g	5,9 g
Salt	2,8 g	2,1 g

ORGANIC SOUP WITH TOMATOES, DRIED

Ingredients: Tomato* 91,1% (Corn Starch*), Salt 3,7%, Leek*, Olive Oil* 2%, Spices*, Herbs*.

*from certified organic cultivation (DE-ÖKO-006)

NUTRITIONAL VALUES	PER 100 G	PER 30 G (1 PORTION)
Energy	1600 kJ / 381 kcal	800 kJ / 191 kcal
Fat	11 g	5,5 g
Saturates	8,5 g	4,3 g
Carbohydrate	53 g	27 g
Sugars	7,8 g	3,9 g
Dietary Fibre	11 g	5,5 g
Protein	12 g	6,0 g
Salt	3,0 g	1,5 g

ORGANIC SOUP WITH RED PEPPERS, ZUCCHINI AND TOMATO, DRIED

Ingredients: Potato Flakes*, Red Peppers* 20%, Zucchini* 13%, Tomato* 12,1%, Olive Oil*, Salt, Paprika*, Onion*, Herbs*, Black Pepper*.

*from certified organic cultivation (DE-ÖKO-006)

NUTRITIONAL VALUES	PER 100 G	PER 45 G (1 PORTION)
Energy	1550 kJ / 371 kcal	698 kJ / 167 kcal
Fat	15 g	6,8 g
Saturates	12 g	5,4 g
Carbohydrate	40 g	18 g
Sugars	22 g	9,9 g
Dietary Fibre	19 g	8,6 g
Protein	9,6 g	4,3 g
Salt	3,8 g	1,7 g

Ingredients:

Flohsamenschalen gemahlen, Papayafrucht-Konzentrat, Linseed gemahlen, Eibischwurzel-Extrakt, Magnesiumcitrat, Lacto- and Bifidobakterienpulver**, Pepperminzblätter gemahlen, Liquorice Root-Extrakt, Fennelsamen gemahlen.

Verzehrsempfehlung:

Täglich den Inhalt eines Sticks (7,5 g) 30–50 Minuten vor einer Mahlzeit in 1 Glas Water (0,2 L) einrühren and sofort trinken.

** mit den Bakterienstämmen: L. acidophilus, L. casei, L. paracasei, L. plantarum, L. rhamnosus, B. bifidum, B. lactis, B. longum, B. breve, S. thermophilus. Entspricht 1,5 Milliarden Kolonie-bildenden Einheiten (KBE) pro Portion zum Zeitpunkt der Abfüllung.

Nahrungsergänzungsmittel: Die angegebene empfohlene tägliche Verzehrsmenge darf nicht überschritten werden. Kein Ersatz für eine ausgewogene and abwechslungsreiche Ernährung AND eine gesunde Lebensweise. Kein Organic Produkt gemäß VO (EU) 2018/848.

Reinsubstanzenprinzip:

Mikronährstoffe in reiner Form, der konsequente Verzicht auf unnötige Zusatzstoffe wie zum Beispiel Farbstoffe, Binde- und Trennmittel oder synthetische Überzugsmittel, bilden die Basis für die Rezepturen, die das Biogena-Wissenschaftsteam erstellt.

Für Diabetiker geeignet. Dargereichte Informationen sind keine Heilaussagen oder Aufforderungen zur Selbstmedikation. Etwaige Druck- und Satzfehler vorbehalten.

NUTRITIONAL VALUES	PER 100 G	PER 50 G (1 PORTION)
Energy	1400 kJ / 333 kcal	700 kJ / 167 kcal
Fat	3,9 g	2,0 g
Saturates	0,7 g	0,4 g
Carbohydrate	44 g	22 g
Sugars	7,4 g	3,7 g
Dietary Fibre	21 g	11 g
Protein	20 g	10 g
Salt	2,8 g	1,4 g

Ingredients:

Lacto- AND Bifidobakterienpulver, Inulin aus der Zichorienwurzel, Hydroxypropylmethylcellulose (Capsule Shell).

Verzehrsempfehlung:

Täglich 2 x 1 Kapsel WITH viel Flüssigkeit circa 30 Minuten vor einer Mahlzeit verzehren. Bei gleichzeitiger Einnahme von Antibiotika wird ein zeitlicher Abstand von 2–3 StANDen empfohlen.

Food supplement: Do not exceed the recommended daily intake. Not a substitute for a balanced and varied diet and a healthy lifestyle. Not an organic product according to VO (EU) auml;ß VO (EU) 2018/848.

Reinsubstanzenprinzip:

Mikronährstoffe in reiner Form, durch den konsequenten Verzicht auf unnötige Zusatzstoffe wie zum Beispiel Farbstoffe, Binde- und Trennmittel oder synthetische Überzugsmittel, bilden die Basis für die Rezepturen, die das Biogena-Wissenschaftsteam erstellt.

NUTRITIONAL VALUES	PER 100 G	PER 50 G (1 PORTION)
Energy	1309 kJ / 311 kcal	655 kJ / 156 kcal
Fat	5,0 g	2,5 g
Saturates	0,8 g	0,4 g
Carbohydrate	47 g	23,5 g
Sugars	38 g	19 g
Dietary Fibre	13 g	6,5 g
Protein	13 g	6,5 g
Salt	3,8 g	1,9 g

Ingredients:

Pflanzenextrakte [Weintraube (Vitis vinifera L.), Heidelbeere (Vaccinium angustifolium A.)], Hydroxypropylmethylcellulose (Capsule Shell), Citicolin, Filling material: Cellulose Powde, Zinkpicolinat, Pyridoxal-5'-phosphat, Calcium-D-pantothenat, Methylcobalamin, Hydroxocobalamin, Calcium-L-methylfolat, 5‘-Desoxyadenosylcobalamin.

Verzehrsempfehlung:

Täglich 1 x 2 Kapseln mit viel Flüssigkeit verzehren.

Reinsubstanzenprinzip:

NUTRITIONAL VALUES	PER 100 G	PER 30 G (1 PORTION)
Energy	1535 kJ / 365 kcal	768 kJ / 182 kcal
Fat	5,2 g	2,6 g
Saturates	0,9 g	0,5 g
Carbohydrate	60 g	30 g
Sugars	25 g	13 g
Dietary Fibre	17 g	8,5 g
Protein	11 g	5,5 g
Salt	3,0 g	1,5 g

DRINK POWDER BASED ON PLANT PROTEINS

Ingredients: 60 % Organic Pea Protein Powder, 20 % Organic Rice Protein Concentrate(Oryza), 10 % Organic Sunflower Seed Protein Powder, 5 % Organic Pumpkin Seed Protein Powder, 5 % Organic Hemp Seed Protein Powder (Cannabis sativa)

(DE-ÖKO-006)

NUTRITIONAL VALUES	PER 100ML
Energy	2 kJ / 1 kcal
Fat	< 0,1 g
Saturates	< 0,1 g
Carbohydrate	< 0,1 g
Sugars	< 0,1 g
Dietary Fibre	< 0,1 g
Protein	< 0,1 g
Salt	< 0,01 g

May contain traces of Nuts, Milk and Dairy Products (Lactose).

ORGANIC DRINK FROM ORANGE, GINGER, TURMERIC AND LEMON JUICE WITH ACEROLA PULP AND PEPPER

Ingredients: Orange Juice* (67%), Ginger Juice* (24,8%), Acerola Pulp* (3,5%), Turmeric Juice* (2,5%), Lemon Juice* (2%), Cayenne Pepper*.

*from certified organic cultivation.

NUTRITIONAL VALUES	PER 100ML	PER 60ML
Energy	154 kJ / 36 kcal	92 kJ / 22 kcal
Fat	< 0,5 g	< 0,5 g
Saturates	< 0,1 g	< 0,1 g
Carbohydrate	7,0 g	4,2 g
Sugars	6,8 g	4,1 g
Dietary Fibre	0,3 g	0,2 g
Protein	0,8 g	0,5 g
Salt	0,01 g	< 0,01 g

ORGANIC MUESLI WITH BUCKWHEAT AND CARROT

Ingredients: Buckwheat flakes* 51,8%, Coconut Milk Powder*, Pumpkin Seeds*, Date* 7,5% (Rice flour*), Carrot* (5 %), Almond, Chia Seeds* (4 %), Linseed fibres*, Sunflower Oil*, Cinnamon* 1,5%, Salt, Nutmeg*, Ginger*, Carnation*.

*from certified organic cultivation (DE-ÖKO-006)

NUTRITIONAL VALUES	PER 100g	Per Portion (30g Pulver)
Energy	1694 kJ / 403 kcal	508 kJ / 121 kcal
Fat	8,3 g	2,5 g
Saturates	2,0 g	0,6 g
Carbohydrate	5,7 g	1,7 g
Sugars	1,7 g	0,5 g
Dietary Fibre	5,7 g	1,7 g
Protein	72 g	22 g
Salt	0,29 g	0,09 g

Science in every product.

Developed with nutritional science

Like all frank. cleanses, the 5:2 intermittent fasting programme was developed in collaboration with nutritionists. The modern mock fasting programme with dehydrated meals combines centuries-old traditions of therapeutic fasting with the latest findings in nutritional science and medicine.

If you have any questions about the intermittent fasting programme, send us an email to support@thefrankjuice.com and our nutritionist Liliane will be happy to help and advise you.

frank. Reasons for your 5:2 intermittent fasting programme

Reduce body weight without the "diet" feeling and yo-yo effect
Let us provide you with delicious, perfectly balanced, calorie-reduced meals
Eat more consciously and mindfully
Get rid of bad eating habits and optimise your routines
Get to know your feelings of hunger and satiety
Fast flexibly each week on the days you want to

frank. Support for your 5:2 interval fasting programme

Successful weight loss is complex! We make it simple for you. In your pack you will find a 100-page guide with all the important information and tips for your weight loss success, as well as 60 delicious recipe ideas.

11 questions for your intermittent fasting programme

The 5:2 intermittent fasting programme from frank. stands for a positive attitude to life and body, for successful weight reduction and lasting well-being in your own body, a feeling of control and security, energy and vitality!
The term "5:2" stands for eating normally 5 days a week and fasting 2 days with frank. Fasting products. It is a form of intermittent fasting and thus stands in contrast to our classic, multi-day cleanses. The 5:2 intermittent fasting programme is perfect for weight management and also brings with it the positive effects of fasting. The large calorie deficit on the fasting days makes it easier for you to achieve your desired weight. You don't have to think about anything, as we have already developed perfectly coordinated meals for you. You also get ginger shots for your morning routine and delicious herbal tea as an alternative to soft drinks for in-between snacks.

The meals are calorie-reduced, dried in a particularly nutrient-preserving way and specially developed for fasting and long-term weight loss. They contain a very specific ratio of individual nutrients and quantities of ingredients.
They taste like home-cooked and are perfectly balanced. The quality is also unique: certified organic, vegan and gluten-free.

The 5:2 intermittent fasting programme is basically suitable for anyone who wants to lose weight in the long term and sustainably - without any yo-yo effect or starvation! If you want to lose a few kilos, this method is ideal.

On a diet, you have to go without all the time and sooner or later you will crave your favourite foods. With the 5:2 programme, fasting days alternate with "usual" days so that you can cook your favourite dishes regularly without having a guilty conscience. What's more, the change to your diet is not radical, but we work with you to optimise your meals step by step with the help of the guide so that you really enjoy them. On the fasting days, we will provide you with delicious meals that will keep you full for as long as possible. You don't have to shop, cook or tidy up the kitchen on these days. We take the pressure off you so that you have less stress and more time for yourself. You will see how consciously and mindfully you eat after a fasting day! You will also get to know your feelings of hunger and satiety again. In our guide, we give you lots of ideas on how you can make your everyday life healthier so that you can easily reach your desired weight. You will also find plenty of inspiration, like-minded people and support in our app and Facebook group. The longer programme duration gives you the chance to establish new, sustainable and healthy behaviours outside of the fasting days.

You are very flexible as you can choose the two days on which you fast. If you have birthdays and parties coming up in a week, you can schedule the fasting days on the quiet days without appointments. You also have the choice between individual fasting days, e.g. Monday and Thursday, or fasting on both days in a row, e.g. Monday and Tuesday. We recommend the latter option for a more intense fasting experience. If you are more interested in saving calories, you can also do both fasting days independently of each other each week.
What's more, the fasting meals are very practical: small, light and non-refrigerated, you can take them with you wherever you go and simply pour boiling water over them in a bowl and leave them to soak briefly.
Using the Mix&Match function, you can customise your 5:2 programme and select your own meals. If you know what you particularly liked after your programme, this is the perfect way to start a new, individual programme.

5:2 intermittent fasting is a method. It is therefore not suitable for people who should not fast. This includes pregnant and breastfeeding women, children and adolescents as well as people with medical conditions. If you have any medical questions about whether fasting is suitable for you, ask your doctor.

We therefore recommend consuming 20 to 30 g of protein per main meal outside of fasting days. You can replace one main meal with a tasty and quick-to-prepare protein shake. As the frank. Protein powder is neutral in flavour, you can not only integrate it into sweet shakes, but also stir it into soups or sauces.

For each fasting day, you will receive a ginger shot in addition to your meals. We recommend drinking the shot in the morning to kick-start your day!

Did you know that thirst is often confused with hunger? Women in particular tend to drink too little water. Pure water is boring, we understand! That's why a delicious herbal tea is the perfect alternative. You can enjoy our Feel Good Tea hot or cold. It has a delicious lemon flavour.

Your fresh mood begins now.

Select, Unpack, Enjoy.

Your fresh mood begins now.

Select, Unpack, Enjoy.

Customise your 5:2 programme

Choose the optimum duration for you and supplement your programme with the BIOGENA dietary supplement.

Get your freshly mixed meals

Our meals are scientifically developed and produced to high quality standards. The innovative drying process ensures effective preservation with the best possible preservation of the nutrients and freshness of the ingredients.

Convenient order delivery

You receive your meals pre-sorted into daily portions. This makes it easy for you to keep track! The meals are easy to store as they don't need to be refrigerated and don't take up much space.

Let's go!

Your fasting period starts now! Take a look at the fasting guide to help you prepare. It provides you with all the important information as well as helpful and interesting tips.