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Modern short-term fasting as a time-out for body and mind
Wholistic package with 6 juices
Cold-pressed juices gently preserved by HPP
Comprehensive guide for support
Modern short-term fasting as a time-out for body and mind
Wholistic package with 18 juices and 3 organic ginger shots
Cold-pressed juices gently preserved by HPP
Comprehensive guide for support
Modern short-term fasting as a time-out for body and mind
Wholistic package with 30 juices, 5 organic ginger shots and 1 tea
Cold-pressed juices gently preserved by HPP
Comprehensive guide for support
Modern short-term fasting as a time-out for body and mind
Wholistic package with 42 juices, 7 organic ginger shots, 1 tea and 1 broth
Cold-pressed juices gently preserved by HPP
Comprehensive guide for support
Modernes Kurzzeitfasten als Auszeit für Körper und Geist
Ganzheitliches Paket mit 5 Säften und 1 Bio-Suppe
Kaltgepresste und durch HPP schonend haltbar gemachte Säfte
Umfangreicher Guide zur Unterstützung
Modern short-term fasting as a time-out for body and mind
Wholistic package with 15 juices, 3 organic soups and 3 organic ginger shots
Cold-pressed juices gently preserved by HPP
Comprehensive guide for support
Modern short-term fasting as a time-out for body and mind
Wholistic package with 25 juices, 5 organic soups, 5 organic ginger shots and 1 tea
Cold-pressed juices gently preserved by HPP
Comprehensive guide for support
Modern short-term fasting as a time-out for body and mind
Wholistic package with 35 juices, 7 organic soups, 7 organic ginger shots, 1 tea and 1 broth
Cold-pressed juices gently preserved by HPP
Comprehensive guide for support
Modern short-term fasting as a time-out for body and mind
Wholistic package with 9 organic meals and 3 organic ginger shots
Delicious, varied flavours
Comprehensive guide for support
Modern short-term fasting as a time-out for body and mind
Wholistic package with 15 organic meals, 5 organic ginger shots
Delicious, varied flavours
Comprehensive guide for support
Modern short-term fasting as a time-out for body and mind
Wholistic package with 21 organic meals, 7 organic ginger shots
Delicious, varied flavours
Comprehensive guide for support
3 dried meals per fasting day.
2 fasting days per week.
Different durations and additional products.
Balanced weight management.
3 dried meals per fasting day.
2 fasting days per week.
Different durations and additional products.
Balanced weight management.
3 dried meals per fasting day.
2 fasting days per week.
Different durations and additional products.
Balanced weight management.
Modern short-term fasting as a time-out for body and mind
Wholistic package with 15 juices, 3 organic soups and 3 organic ginger shots
Cold-pressed juices gently preserved by HPP
Comprehensive guide for support
Modern short-term fasting as a time-out for body and mind
Wholistic package with 25 juices, 5 organic soups, 5 organic ginger shots and 1 tea
Cold-pressed juices gently preserved by HPP
Comprehensive guide for support
Modern short-term fasting as a time-out for body and mind
Wholistic package with 35 juices, 7 organic soups, 7 organic ginger shots, 1 tea and 1 broth
Cold-pressed juices gently preserved by HPP
Comprehensive guide for support
Modern short-term fasting as a time-out for body and mind
Wholistic package with 9 organic meals and 3 organic ginger shots
Delicious, varied flavours
Comprehensive guide for support
Modern short-term fasting as a time-out for body and mind
Wholistic package with 15 organic meals, 5 organic ginger shots and 1 organic tea
Delicious, varied flavours
Comprehensive guide for support
Modernes Kurzzeitfasten als Auszeit für Körper und Geist
Ganzheitliches Paket mit 15 Bio-Mahlzeiten, 5 Bio-Ingwer-Shots und 1 Bio-Tee
Leckere, abwechslungsreiche Geschmacksrichtungen
Umfassender Ratgeber zur Unterstützung
Modern short-term fasting as a time-out for body and mind
Wholistic package with 18 juices and 3 organic ginger shots
Cold-pressed juices gently preserved by HPP
Comprehensive guide for support
Modern short-term fasting as a time-out for body and mind
Wholistic package with 30 juices, 5 organic ginger shots and 1 tea
Cold-pressed juices gently preserved by HPP
Comprehensive guide for support
Modern short-term fasting as a time-out for body and mind
Wholistic package with 42 juices, 7 organic ginger shots, 1 tea and 1 broth
Cold-pressed juices gently preserved by HPP
Comprehensive guide for support
3 getrocknete Mahlzeiten pro Fastentag.
2 Fastentage pro Woche.
Unterschiedliche Dauern und Zusatzprodukte.
Balanced Weight Management.
6 cold-pressed juices per cleanseday.
Different intensities, durations and additional products.
Fresh, varied flavour.
5 cold-pressed juices + 1 organic soup per spa day.
Different intensities, durations and additional products.
Fresh, varied flavours.
3 different ginger shots per treatment day.
For 1 or 2 weeks.
Fresh, varied flavour for your extra dose of spicy ginger.
For a good gut feeling.
6 cold-pressed juices per treatment day + 1 certified organic tea for your stomach & intestines.
2 Biogena supplements with bacterial cultures & fibre.
For drive and performance in everyday life.
6 cold-pressed juices per treatment day + 1 certified organic herbal tea.
2 Biogena supplements to increase physical & mental performance.
Feel vital and resilient in everyday life.
14 or 28 organic ginger shots.
ImmunoMyk and vitamin D3 drops to strengthen the immune system from BIOGENA.
Made from field-fresh fruit & vegetables, up to 1.5 kg per bottle.
Cold-pressed & never heated thanks to HPP.
Flavour & nutrients just like freshly pressed.
Made from field-fresh, certified organic vegetables.
Varied, creamy and vegan varieties.
Free from colourings, flavourings and preservatives.
Extra spicy ginger shots.
Smartly designed with functional ingredients.
Certified organic, bottled in glass & can be kept unrefrigerated.
All 12 juice varieties in one box to try.
Fruit & vegetable juices, lemonades and our Nut M*lk.
Cold-pressed, never heated, preserved at high pressure.
Feel healthy and productive every day!
Smart nutritional supplements for your everyday life according to our philosophy: Everything you need, nothing you don't.
For revitalising and relaxing moments.
Exquisite herbs, spices & fruits.
Lose, certified organic tea with premium coarse cut.
Eat tastier, more colourful and more nutritious!
Order your favourite products from the cleanse for your frank. Everyday life, once or as a subscription at a special price.
For more quality of life, well-being and vitality.
16 vegetable & herbal juices that have an alkalising effect + 1 certified organic tea for your stomach & intestines.
Biogena Basogena 5e alkaline powder to neutralise stomach acid.
All 6 soup varieties in one box to try.
Certified organic & vegan soups made from field-fresh vegetables.
Free from colourings, flavourings and preservatives.
All 3 varieties of ginger shots 2x in a box to try.
Extra spicy, smartly designed with functional ingredients.
Certified organic, bottled in glass & can be kept unrefrigerated.
3 dried meals per fasting day.
2 fasting days per week.
Different durations and additional products.
Balanced weight management.
3 getrocknete Mahlzeiten pro Fastentag.
2 Fastentage pro Woche.
Unterschiedliche Dauern und Zusatzprodukte.
Balanced Weight Management.
Get the best out of yourself and your daily routine.
24/7 micronutrient basic supply
13 vitamins, 2 carotenoids, 10 minerals & trace elements, in a single capsule.
Protein powder in premium quality, certified organic and vegan.
Pea, rice, sunflower, pumpkin seed, hemp - nothing more.
Neutral flavour for versatile applications.
6 cold-pressed juices per treatment day.
Different intensities, durations and additional products.
Fresh, varied flavour.
5 cold-pressed juices + 1 organic soup per spa day.
Different intensities, durations and additional products.
Fresh, varied flavours.
3 getrocknete Mahlzeiten pro Fastentag.
2 Fastentage pro Woche.
Unterschiedliche Dauern und Zusatzprodukte.
Balanced Weight Management.
Made from field-fresh fruit & vegetables, up to 1.5 kg per bottle.
Cold-pressed & never heated thanks to HPP.
Flavour & nutrients just like freshly pressed.
Discover our diverse selection of delicious, nutritious and innovative products.
From cleanses to everyday products - make your everyday life frank!
For inner & outer beauty
6 cold-pressed juices per treatment day + 1 certified organic herbal tea
Vegan all-in-one beauty drink with hyaluronic acid & procollagen from Biogena
For inner & outer beauty
6 cold-pressed juices per treatment day + 1 certified organic herbal tea
Vegan all-in-one beauty drink with hyaluronic acid & procollagen from Biogena
3 dried meals per cleanse day.
Different durations and additional products.
Delicious, varied flavour
3 getrocknete Mahlzeiten pro Fastentag.
2 Fastentage pro Woche.
Unterschiedliche Dauern und Zusatzprodukte.
Balanced Weight Management.
120-seitiger, digitaler Guide
1
Balanced Weight Management: Lose weight with pleasure, without the yo-yo effect.
2
Flexible in planning and easy to implement! With frank. you can achieve your goals without sacrificing anything.
3
4
Feel good in your body and radiate self-confidence!
frank. Quality: Delicious, balanced and dried meals that are nutritionally developed and perfect for your weight loss programme.
frank. Individuality: You are guaranteed to find the programme that suits you best among our different durations!
frank. Support: Benefit from our background knowledge of fasting and nutritional science. Do you have any questions? Contact our support team at any time!
frank. Meals, ginger shots and tea for two fasting days:
Protein powder & guide with recipes for your daily life beyond the fasting days:
Optional supplements:
EpiVerde green tea from BIOGENA:
2 days a week
On the remaining 5 days per week
ORGANIC MUESLI WITH CHESTNUT FLAKES AND PINEAPPLE
Ingredients: Chestnut flakes * 46%, Coconut Milk Powder* (18 %), Pineapple* (15 %), Date* (Rice flour*), Banana* (Rice flour*), Sunflower Oil*, Linseed fibres*, Cinnamon*, Bourbon Vanilla*.
*from certified organic cultivation (DE-ÖKO-006)
| NUTRITIONAL VALUES | PER 100 G | PER 75 G (1 PORTION) |
|---|---|---|
| Energy
|
1864 kJ / 445 kcal
| 1398 kJ / 334 kcal |
| Fat
|
20 g
| 15 g |
| Saturates
|
13 g
| 9,8 g |
| Carbohydrate
|
55 g | 41,3 g |
| Sugars
|
26 g
| 19,5 g |
| Dietary Fibre | 4,9 g | 3,7 g |
| Protein
|
8,8 g | 6,6 g |
| Salt
|
0,13 g
| 0,1 g |
Developed with nutritional science
Like all frank. cleanses, the 5:2 intermittent fasting programme was developed in collaboration with nutritionists. The modern mock fasting programme with dehydrated meals combines centuries-old traditions of therapeutic fasting with the latest findings in nutritional science and medicine.
If you have any questions about the intermittent fasting programme, send us an email to support@thefrankjuice.com and our nutritionist Liliane will be happy to help and advise you.
Successful weight loss is complex! We make it simple for you. In your pack you will find a 100-page guide with all the important information and tips for your weight loss success, as well as 60 delicious recipe ideas.
The 5:2 intermittent fasting programme from frank. stands for a positive attitude to life and body, for successful weight reduction and lasting well-being in your own body, a feeling of control and security, energy and vitality!
The term "5:2" stands for eating normally 5 days a week and fasting 2 days with frank. Fasting products. It is a form of intermittent fasting and thus stands in contrast to our classic, multi-day cleanses. The 5:2 intermittent fasting programme is perfect for weight management and also brings with it the positive effects of fasting. The large calorie deficit on the fasting days makes it easier for you to achieve your desired weight. You don't have to think about anything, as we have already developed perfectly coordinated meals for you. You also get ginger shots for your morning routine and delicious herbal tea as an alternative to soft drinks for in-between snacks.
The meals are calorie-reduced, dried in a particularly nutrient-preserving way and specially developed for fasting and long-term weight loss. They contain a very specific ratio of individual nutrients and quantities of ingredients.
They taste like home-cooked and are perfectly balanced. The quality is also unique: certified organic, vegan and gluten-free.
The 5:2 intermittent fasting programme is basically suitable for anyone who wants to lose weight in the long term and sustainably - without any yo-yo effect or starvation! If you want to lose a few kilos, this method is ideal.
On a diet, you have to go without all the time and sooner or later you will crave your favourite foods. With the 5:2 programme, fasting days alternate with "usual" days so that you can cook your favourite dishes regularly without having a guilty conscience. What's more, the change to your diet is not radical, but we work with you to optimise your meals step by step with the help of the guide so that you really enjoy them. On the fasting days, we will provide you with delicious meals that will keep you full for as long as possible. You don't have to shop, cook or tidy up the kitchen on these days. We take the pressure off you so that you have less stress and more time for yourself. You will see how consciously and mindfully you eat after a fasting day! You will also get to know your feelings of hunger and satiety again. In our guide, we give you lots of ideas on how you can make your everyday life healthier so that you can easily reach your desired weight. You will also find plenty of inspiration, like-minded people and support in our app and Facebook group. The longer programme duration gives you the chance to establish new, sustainable and healthy behaviours outside of the fasting days.
You are very flexible as you can choose the two days on which you fast. If you have birthdays and parties coming up in a week, you can schedule the fasting days on the quiet days without appointments. You also have the choice between individual fasting days, e.g. Monday and Thursday, or fasting on both days in a row, e.g. Monday and Tuesday. We recommend the latter option for a more intense fasting experience. If you are more interested in saving calories, you can also do both fasting days independently of each other each week.
What's more, the fasting meals are very practical: small, light and non-refrigerated, you can take them with you wherever you go and simply pour boiling water over them in a bowl and leave them to soak briefly.
Using the Mix&Match function, you can customise your 5:2 programme and select your own meals. If you know what you particularly liked after your programme, this is the perfect way to start a new, individual programme.
5:2 intermittent fasting is a method. It is therefore not suitable for people who should not fast. This includes pregnant and breastfeeding women, children and adolescents as well as people with medical conditions. If you have any medical questions about whether fasting is suitable for you, ask your doctor.
We therefore recommend consuming 20 to 30 g of protein per main meal outside of fasting days. You can replace one main meal with a tasty and quick-to-prepare protein shake. As the frank. Protein powder is neutral in flavour, you can not only integrate it into sweet shakes, but also stir it into soups or sauces.
5:2 intermittent fasting is a method. It is therefore not suitable for people who should not fast. This includes pregnant and breastfeeding women, children and adolescents as well as people with medical conditions. If you have any medical questions about whether fasting is suitable for you, ask your doctor.
For each fasting day, you will receive a ginger shot in addition to your meals. We recommend drinking the shot in the morning to kick-start your day!
Did you know that thirst is often confused with hunger? Women in particular tend to drink too little water. Pure water is boring, we understand! That's why a delicious herbal tea is the perfect alternative. You can enjoy our Feel Good Tea hot or cold. It has a delicious lemon flavour.
Customise your 5:2 programme
Choose the optimum duration for you and supplement your programme with the BIOGENA dietary supplement.
Get your freshly mixed meals
Our meals are scientifically developed and produced to high quality standards. The innovative drying process ensures effective preservation with the best possible preservation of the nutrients and freshness of the ingredients.
Convenient order delivery
You receive your meals pre-sorted into daily portions. This makes it easy for you to keep track! The meals are easy to store as they don't need to be refrigerated and don't take up much space.
Let's go!
Your fasting period starts now! Take a look at the fasting guide to help you prepare. It provides you with all the important information as well as helpful and interesting tips.
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