1 Day Soup Cleanse
- Feel fresh, vital and balanced with the frank. soup cleanse
- Modern short-term fasting as a break for body and mind
Beschreibung
Nutritional values of your soup cleanse per day
Nutritional values of your soup cleanse per day
Our 1 day soup cleanse includes 1 soup of 350 ml of your choice and 5 different fruit and vegetable juices of 330 ml each. That means every day 1 soup you pick and 5 different juices are waiting for you!
If you choose our Starter soup cleanse, you get 1x each of Marvellous Greens, The Good Life, The Crocodile, Indian Sundaze and Mister White alongside your chosen soup. Depending on the soup you choose, the energy per day is between 4169 kJ or 993 kcal and 3756 kJ or 895 kcal.
The nutritional values apply to the juices of the cleanse as set. Depending on which extra products you add to your cleanse each day (shots, soups, protein powder, broth), these values will vary.
If you choose our Medium soup cleanse, you get 1x each of Marvellous Greens, Lean Machine, The Crocodile, Indian Sundaze and Mister White alongside your chosen soup. Depending on the soup you choose, the energy per day is between 3693 kJ or 884 kcal and 3281 kJ or 786 kcal.
The nutritional values apply to the juices of the cleanse as set. Depending on which extra products you add to your cleanse each day (shots, soups, protein powder, broth), these values will vary.
If you choose our Pro soup cleanse, you get 1x each of Marvellous Greens, Lean Machine, The Purist, Indian Sundaze and Mister White alongside your chosen soup. Depending on the soup you choose, the energy per day is between 3383 kJ or 811 kcal and 2970 kJ or 713 kcal.
The nutritional values apply to the juices of the cleanse as set. Depending on which extra products you add to your cleanse each day (shots, soups, protein powder, broth), these values will vary.
Zutaten & Nährwertangaben
Marvellous Greens
FRUIT AND VEGETABLE JUICE DRINK WITH VITAMIN E <
Ingredients: cucumber juice 43.4%, apple juice 40.9%, spinach juice 10.9%, ginger juice 2.5%, lemon juice 2%, antioxidant: ascorbic acid, vitamin E 0.004% <
| NUTRITION FACTS | PER 100ML | PER 330ML |
|---|---|---|
| Energy | 141 kJ / 34 kcal | 465 kJ / 112 kcal |
| Fat | 0.0 g | 0.0 g |
| of which saturated fatty acids | 0.0 g | 0.0 g |
| Carbohydrates | 7.3 g | 24 g |
| of which sugars | 6.5 g | 21.5 g |
| Protein | 0.9 g | 3 g |
| Salt | 0.01 g | 0.04 g |
| Vitamin E | 2mg (16.6% NRV***) | 6.6mg (55% MRV***) |
*** Share of the reference intake of daily intake according to the European Union (NRV).
May contain traces of gluten, celery and products thereof.
The Good Life
Refreshing drink with pineapple, apple and mint with vitamin C<
Ingredients: 50.2% apple juice, 28.4% pineapple juice, 20% cold-brewed white tea infusion (2.4g white tea / 1000ml water), 1.2% mint juice, antioxidant: ascorbic acid, 0.0008% <
| NUTRITION FACTS | PER 100ML | PER 330ML |
|---|---|---|
| Energy | 237 kJ / 57 kcal | 782 kJ / 188 kcal |
| Fat | 0.0 g | 0.0 g |
| of which saturated fatty acids | 0.0 g | 0.0 g |
| Carbohydrates | 13.3 g | 43.9g |
| of which sugars | 12.7 g | 42g |
| Protein | 0.2 g | 0.7 g |
| Salt | < 0.01 g | < 0.3 g |
| Vitamin C | 16 mg (22% NRV***) | 52.8 mg (66% NRV***) |
*** Share of the reference intake of daily intake according to the European Union (NRV).
May contain traces of gluten, celery and products thereof.
The Crocodile
FRUIT AND VEGETABLE JUICE DRINK WITH VITAMIN B6 and B12<
Ingredients: apple juice 20%, orange juice 20%, cucumber juice 20%, pear juice 19.8%, spinach juice 15%, lemon juice 5%, antioxidant: ascorbic acid, vitamin B12 0.001%, vitamin B6 0.0002%.<
| NUTRITION FACTS | PER 100ML | PER 330ML |
|---|---|---|
| Energy | 172 kJ / 41 kcal | 568 kJ / 135 kcal |
| Fat | 0.1 g | 0.3 g |
| of which saturated fatty acids | 0.0 g | 0.0 g |
| Carbohydrates | 8.6 g | 28.4 g |
| of which sugars | 7.6 g | 25 g |
| Protein | 1.2 g | 4 g |
| Salt | < 0.01 g | < 0.1 g |
| Vitamin B12 | 0.37 μg (15.2% NRV***) | 1.25 μg (50% NRV***) |
| Vitamin B6 | 0.23 mg (16.4% NRV***) | 0.76 mg (54.2% NRV***) |
*** Share of the reference intake of daily intake according to the European Union (NRV).
May contain traces of gluten, celery and products thereof.
The Purist
FRUIT AND VEGETABLE JUICE DRINK WITH CHOLINE AND WHEATGRASS<
Ingredients: cucumber juice 71.4%, <Celery< juice 19.1%, spinach juice 8.1%, lemon juice 2%, antioxidant: ascorbic acid, wheatgrass 0.15%, choline 0.05%.<
| NUTRITION FACTS | PER 100ML | PER 330ML |
|---|---|---|
| Energy | 59 kJ / 14 kcal | 195kJ / 46 kcal |
| Fat | 0.0 g | 0.0 g |
| of which saturated fatty acids | 0.0 g | 0.0 g |
| Carbohydrates | 2.1 g | 7 g |
| of which sugars | 1.7 g | 5.6 g |
| Protein | 1.2 g | 4 g |
| Salt | 0.036 g | 0.12 g |
| Wheatgrass | 0.15 g | 0.5 g |
| Choline | 50 mg | 165 mg |
May contain traces of gluten.
Indian Sundaze
REFRESHING DRINK WITH LEMON AND AGAVE SYRUP<
Ingredients: water, lemon juice 10%, agave syrup 6%, turmeric, cayenne.<
| NUTRITION FACTS | PER 100ML | PER 330ML |
|---|---|---|
| Energy | 95 kJ / 22 kcal | 314 kJ / 73 kcal |
| Fat | < 0.5 g | 1.7 g |
| of which saturated fatty acids | < 0.1 g | 0.3 g |
| Carbohydrates | 4.9 g | 16.2 g |
| of which sugars | 4.9 g | 16.2 g |
| Protein | < 0.5 g | 1.7 g |
| Salt | < 0.01 g | < 0.1 g |
Mister White
FRUIT JUICE DRINK MADE FROM BANANA AND LEMON WITH <ALMONDS<, CINNAMON AND AGAVE SYRUP<
Fruit content: at least 18.5% <
Ingredients: water, banana puree 10%, lemon juice 8.5%, <Almond puree <8.5%<, agave syrup 5.5%, cinnamon, vanilla.<
| NUTRITION FACTS | PER 100ML | PER 330ml |
|---|---|---|
| Energy | 329 kJ / 79 kcal | 1086 kJ / 261 kcal |
| Fat | 4.1 g | 13.5 g |
| of which saturated fatty acids | 0.3 g | 0.99 g |
| Carbohydrates | 7.5 g | 24.8 g |
| of which sugars | 6.8 g | 22.4 g |
| Protein | 1.9 g | 6.3 g |
| Salt | < 0.01 g | < 0.1 g |
May contain traces of tree nuts (hazelnut, pistachio, walnut, cashew), peanuts, sesame and gluten (oats).
Brokkoli & The Gang
ORGANIC BROCCOLI SOUP WITH CASHEW & DATE<
Ingredients: water, broccoli* 16%, potatoes*, sunflower oil*, <cashew<* 2.8%, spinach*, onions*, dried dates* (dates* 1.7%, rice flour*), sea salt, date syrup* 0.8%, thickener: guar gum*, garlic*, chilli*, pepper*.<
*from certified organic farming (DE-OEKO-006) <
| NUTRITION FACTS | PER 100ML | PER 350ML |
|---|---|---|
| Energy | 349 kJ / 84 kcal | 1222 kJ / 294 kcal |
| Fat | 5.7 g | 19.95 g |
| of which saturated fatty acids | 0.8 g | 2.8 g |
| Carbohydrates | 5.7 g | 19.95 g |
| of which sugars | 2.7 g | 9.5 g |
| Fibre | 1.3 g | 4.6 g |
| Protein | 1.7 g | 5.95 g |
| Salt | 0.95 g | 3.33 g |
Contains the following allergenic ingredients: Tree nuts (cashews). May contain traces of tree nuts (almond, hazelnut, pistachio) and sesame.
The Radiance
ORGANIC CARROT SOUP WITH GINGER<
Ingredients: water, carrots* 31%, coconut milk* 10% (coconut milk extract*, water), onions*, sweet potatoes*, corn starch*, agave syrup*, ginger* 1%, sunflower oil*, sea salt. <
*from certified organic farming (DE-OEKO-006) <
| NUTRITION FACTS | PER 100ML | PER 350ML |
|---|---|---|
| Energy | 296 kJ / 71 kcal | 1036 kJ / 249 kcal |
| Fat | 3.2 g | 11.2 g |
| of which saturated fatty acids | 2.1 g | 7.4 g |
| Carbohydrates | 9.2 g | 32.2 g |
| of which sugars | 4.8 g | 16.8 g |
| Fibre | 1.3 g | 4.6 g |
| Protein | 0.7 g | 2.5 g |
| Salt | 0.78 g | 2.7 g |
Contains the following allergenic ingredients: tree nuts.
Currently On Curry
ORGANIC CREAMY SWEET POTATO SOUP<
Ingredients: water, sweet potatoes* 18%, <coconut milk* (coconut extract*, water), mango puree,< chickpeas* 3.8 %, onion*, sea salt, agave syrup, corn starch*, apple juice concentrate*, curry* (contains <mustard flour*<), garlic*, thickener: guar gum*, chilli*. <
*from certified organic farming (DE-OEKO-006)<
| NUTRITION FACTS | PER 100ML | PER 350ML |
|---|---|---|
| Energy | 225 kJ / 54 kcal | 787.5 kJ / 189 kcal |
| Fat | 1.5 g | 5.3 g |
| of which saturated fatty acids | 1.3 g | 4.6 g |
| Carbohydrates | 8.3 g | 29.1 g |
| of which sugars | 3.0 g | 10.5 g |
| Fibre | 1.3 g | 5.6 g |
| Protein | 0.9 g | 3.2 g |
| Salt | 1.0 g | 3.5 g |
Allergens: mustard and mustard products
Pomodoro Pronto
ORGANIC TOMATO SOUP WITH VEGETABLES<
Ingredients: tomatoes* 45%, water, tomato paste* 10%, carrots* 8 %, onions* 3 %, <Celery<* 2.5 %, extra virgin olive oil*, agave syrup*, sea salt, garlic*, lemon juice concentrate*, pepper*. <
*from certified organic farming (DE-OEKO-006)<
| NUTRITION FACTS | PER 100ML | PER 350ML |
|---|---|---|
| Energy | 216 kJ / 52 kcal | 756 kJ / 182 kcal |
| Fat | 2.7 g | 9.5 g |
| of which saturated fatty acids | 0.4 g | 1.4 g |
| Carbohydrates | 5.0 g | 17.5 g |
| of which sugars | 4.3 g | 15.1 g |
| Fibre | 1.6 g | 5.6 g |
| Protein | 0.9 g | 3.5 g |
| Salt | 0.9 g | 3.5 g |
Contains the following allergenic ingredients: tree nuts.
Apricot Dreams
ORGANIC CREAMY RED LENTIL SOUP<
Ingredients: water, red lentils* 18%, tomatoes*, dried apricot pieces* (dried apricots* 3.1 %, rice flour*), carrots*, onions*, coconut milk* 2.5 % (coconut extract, water), potatoes*, sea salt, extra virgin olive oil*, date syrup*, thickener: guar gum*, ginger*, cumin*, turmeric*, garlic*, lemon juice concentrate*, <black pepper*. <
*from certified organic farming (DE-OEKO-006)<
| NUTRITION FACTS | PER 100ML | PER 350ML |
|---|---|---|
| Energy | 246 kJ / 59 kcal | 861 kJ / 207 kcal |
| Fat | 1.4 g | 4.9 g |
| of which saturated fatty acids | 0.6 g | 2.1 g |
| Carbohydrates | 7.5 g | 26.3 g |
| of which sugars | 3.0 g | 10.5 g |
| Fibre | 2.1 g | 3.8 g |
| Protein | 2.6 g | 9.1 g |
| Salt | 1.1 g | 3.9 g |
Home - Office
ORGANIC PEA SOUP WITH HEMP SEEDS<
Ingredients: water, peas* 16 %, onions*, hulled hemp seeds* 4 %, coconut milk* (coconut extract*, water), parsley*, sunflower oil*, chives*, sea salt, basil*, thickener (locust bean gum*, guar gum*), ginger*, pepper, nutmeg*. <*from certified organic farming (DE-OEKO-006)<
| NUTRITION FACTS | PER 100ML | PER 350ML |
|---|---|---|
| Energy | 284 kJ / 68 kcal | 994 kJ / 238 kcal |
| Fat | 4.5 g | 15.8 g |
| of which saturated fatty acids | 0.8 g | 2.8 g |
| Carbohydrates | 3.1 g | 10.9 g |
| of which sugars | 0.8 g | 2.8 g |
| Fibre | 2.0 g | 7 g |
| Protein | 2.9 g | 10.2 g |
| Salt | 1.1 g | 3.9 g |
Basic Instinct
ORGANIC CAULIFLOWER SOUP WITH POTATOES AND SESAME<
Ingredients: water, cauliflower* 14%, potatoes* 12%, white beans*, onions*, sunflower oil*, <sesame<* 1.4%, sea salt, garlic*, cumin*, parsley*, white pepper*, chilli*, coriander*.<
*from certified organic farming (DE-OEKO-006)<
| NUTRITION FACTS | PER 100ML | PER 350ML |
|---|---|---|
| Energy | 233 kJ / 56 kcal | 816 kJ / 196 kcal |
| Fat | 2.7 g | 9.5 g |
| of which saturated fatty acids | 0.3 g | 1.1 g |
| Carbohydrates | 4.6 g | 16.1 g |
| of which sugars | 0.8 g | 2.8 g |
| Fibre | 2.1 g | 7.4 g |
| Protein | 2.1 g | 7.4 g |
| Salt | 0.91 g | 3.2 g |
Allergens: sesame and sesame products
Sip It Like It's Hot
VEGETABLE STOCK MADE FROM VEGETABLE CONCENTRATES<
Ingredients: water, tomato paste* 11%, ginger*, beetroot juice concentrate* 2.6%, seasoning blend* (sea salt, onions*, carrots*, leek*, parsnips*, parsley*, turmeric*, garlic*, nutmeg*, lovage leaf*, pepper*), carrot juice concentrate*, apple cider vinegar*, onion*, <Celery<*.<
*from certified organic farming (DE-OEKO-006)<
| NUTRITION FACTS | PER 100ML |
|---|---|
| Energy | 64 kJ / 15 kcal |
| Fat | < 0.5 g |
| of which saturated fatty acids | < 0.1 g |
| Carbohydrates | 2.9 g |
| of which sugars | 2.6 g |
| Protein | 0.5 g |
| Salt | 0.8 g |
Farmers Market
VEGETABLE STOCK MADE FROM VEGETABLE CONCENTRATES<
Ingredients: water, seasoning blend* (sea salt, onions*, carrots*, leek*, parsnips*, parsley*, turmeric*, garlic*, nutmeg*, lovage leaf*, pepper*), carrot juice concentrate*, spinach powder*, <Celery<*, fennel*, onion*, rosemary*.<
*from certified organic farming (DE-OEKO-006)<
| NUTRITION FACTS | PER 100ML |
|---|---|
| Energy | 11 kJ / 3 kcal |
| Fat | < 0.5 g |
| of which saturated fatty acids | < 0.1 g |
| Carbohydrates | < 0.5 g |
| of which sugars | < 0.5 g |
| Protein | < 0.5 g |
| Salt | 0.66 g |
1
Reset: Give your body and mind a break from the fast pace of everyday life.
2
Rebalance: Feel the effects and feel fresh in your body.
3
The Science of a Soup Cleanse
Developed with nutritional science
Like all frank. cleanses, the soup cleanse was developed with nutrition scientists.
Modern short-term fasting with cold-pressed juices from fresh fruit and vegetables combines centuries-old fasting traditions with the latest findings in nutrition science.
If you have questions about the cleanse, email us at support@thefrankjuice.com and our team of nutrition scientists will be happy to help.
8 questions about your 1 day soup cleanse
Customise your fasting cleanse
Choose the perfect juice or soup cleanse for you and supplement it with ginger shots, protein powder, tea and guides.
Get your juices freshly pressed
Our juices are cold-pressed and gently preserved using the HPP process to maximise the preservation of nutrients.
Have your order conveniently delivered
You receive your fresh juices cooled by cool packs filled with water. Your products are carefully packed in cartons that are insulated with straw. This is how we guarantee uninterrupted cooling.
Let's go!
Your fast starts now! Take a look at the flyer included with your parckage for all the important information you need to prepare. If you want to know more, there is a comprehensive digital guide in your order confirmation.































































