#stufe_starter
#stufe_medium
#stufe_pro
#stufe_starter|stufe_medium|stufe_pro|stufe_plus
#stufe_starter|stufe_medium|stufe_pro|stufe_plus
#stufe_starter
#stufe_medium
#stufe_pro
#stufe_starter|stufe_medium|stufe_pro|stufe_plus
#stufe_starter|stufe_medium|stufe_pro|stufe_plus
#stufe_starter|stufe_medium|stufe_pro|stufe_plus
#stufe_starter|stufe_medium|stufe_pro|stufe_plus
#stufe_starter|stufe_medium|stufe_pro|stufe_plus
#stufe_starter|stufe_medium|stufe_pro|stufe_plus

1 Day Soup Cleanse

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  • Feel fresh, vital and balanced with the frank. soup cleanse
  • Modern short-term fasting as a break for body and mind
CHF 39.00
CHF 19.50/l

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Beschreibung
IT'S UP TO YOU - Choose your soup cleanse
Now it's your time to fast! You decide how intense your fasting experience will be. The soup cleanses differ in the mix of fruit and vegetable juices, and you can choose your soup individually. The number of juices stays the same. Depending on the duration you choose, you additionally get the following extra products:

3 day cleanse: 3 shots
5 day cleanse: 5 shots + Feel Good Tea
7 day cleanse: 7 shots + Feel Good Tea + Farmers Market vegetable broth

The rule of thumb:
- The higher the share of vegetables, the less energy the juices have.
- The lower the energy content of the juices, the faster your body reaches fasting metabolism and the more intense your fasting experience becomes.

The STARTER soup cleanse
for first-time cleansers
balanced mix of fruit and vegetable juices
highest energy content at approx. 955 kcal per fasting day, depending on the soup you choose.
You get:
2x juices with fruit and vegetables (Marvellous Greens, The Crocodile
1x juice with fruit (The Good Life)
1x lemonade, the fasting classic with cayenne and turmeric (Indian Sundaze)
1x almond drink with fruit (Mister White)
1x soup of your choice

The MEDIUM soup cleanse
for brave first-timers or those in the know
approx. 886 kcal per fasting day, depending on the soup you choose.
You get:
2x juices with fruit and vegetables (Marvellous Greens, The Crocodile)
1x juice with vegetables and coconut water (Lean Machine)
1x lemonade, the fasting classic with cayenne and turmeric (Indian Sundaze)
1x almond drink with fruit (Mister White)
1x soup of your choice

The PRO soup cleanse
for fasting experts
approx. 800 kcal per fasting day, depending on the soup you choose.
You get:
1x juice with fruit and vegetables (Marvellous Greens)
1x juice with vegetables ( The Purist)
1x juice with vegetables and coconut water (Lean Machine)
1x lemonade, the fasting classic with cayenne and turmeric (Indian Sundaze)
1x almond drink with fruit (Mister White)
1x soup of your choice
Nutritional values of your soup cleanse per day

Nutritional values of your soup cleanse per day

Our 1 day soup cleanse includes 1 soup of 350 ml of your choice and 5 different fruit and vegetable juices of 330 ml each. That means every day 1 soup you pick and 5 different juices are waiting for you!

If you choose our Starter soup cleanse, you get 1x each of Marvellous Greens, The Good Life, The Crocodile, Indian Sundaze and Mister White alongside your chosen soup. Depending on the soup you choose, the energy per day is between 4169 kJ or 993 kcal and 3756 kJ or 895 kcal.


The nutritional values apply to the juices of the cleanse as set. Depending on which extra products you add to your cleanse each day (shots, soups, protein powder, broth), these values will vary.

If you choose our Medium soup cleanse, you get 1x each of Marvellous Greens, Lean Machine, The Crocodile, Indian Sundaze and Mister White alongside your chosen soup. Depending on the soup you choose, the energy per day is between 3693 kJ or 884 kcal and 3281 kJ or 786 kcal.


The nutritional values apply to the juices of the cleanse as set. Depending on which extra products you add to your cleanse each day (shots, soups, protein powder, broth), these values will vary.

If you choose our Pro soup cleanse, you get 1x each of Marvellous Greens, Lean Machine, The Purist, Indian Sundaze and Mister White alongside your chosen soup. Depending on the soup you choose, the energy per day is between 3383 kJ or 811 kcal and 2970 kJ or 713 kcal.


The nutritional values apply to the juices of the cleanse as set. Depending on which extra products you add to your cleanse each day (shots, soups, protein powder, broth), these values will vary.

Zutaten & Nährwertangaben

Marvellous Greens

FRUIT AND VEGETABLE JUICE DRINK WITH VITAMIN E <

Ingredients: cucumber juice 43.4%, apple juice 40.9%, spinach juice 10.9%, ginger juice 2.5%, lemon juice 2%, antioxidant: ascorbic acid, vitamin E 0.004% <


NUTRITION FACTS PER 100MLPER 330ML
Energy
141 kJ / 34 kcal
465 kJ / 112 kcal
Fat
 0.0 g
0.0 g
of which saturated fatty acids
 0.0 g
0.0 g
Carbohydrates
7.3 g
24 g
of which sugars 
6.5 g
21.5 g
Protein
0.9 g
3 g
Salt
0.01 g
0.04 g
Vitamin E
2mg (16.6% NRV***)
6.6mg (55% MRV***)

*** Share of the reference intake of daily intake according to the European Union (NRV).

May contain traces of gluten, celery and products thereof.

The Good Life

Refreshing drink with pineapple, apple and mint with vitamin C<

Ingredients: 50.2% apple juice, 28.4% pineapple juice, 20% cold-brewed white tea infusion (2.4g white tea / 1000ml water), 1.2% mint juice, antioxidant: ascorbic acid, 0.0008% <

NUTRITION FACTS PER 100MLPER 330ML
Energy
237 kJ / 57 kcal
782 kJ / 188 kcal
Fat
0.0 g
0.0 g
of which saturated fatty acids
0.0 g
0.0 g
Carbohydrates
13.3 g
43.9g
of which sugars 
12.7 g
42g
Protein
0.2 g
0.7 g
Salt
< 0.01 g
< 0.3 g
Vitamin C
16 mg (22% NRV***)

52.8 mg (66% NRV***)

*** Share of the reference intake of daily intake according to the European Union (NRV).

May contain traces of gluten, celery and products thereof.

The Crocodile

FRUIT AND VEGETABLE JUICE DRINK  WITH VITAMIN B6 and B12<

Ingredients: apple juice 20%, orange juice 20%, cucumber juice 20%, pear juice 19.8%, spinach juice 15%, lemon juice 5%, antioxidant: ascorbic acid, vitamin B12 0.001%, vitamin B6 0.0002%.<

NUTRITION FACTS PER 100MLPER 330ML
Energy
172 kJ / 41 kcal
568 kJ / 135 kcal
Fat
0.1 g
0.3 g
of which saturated fatty acids
0.0 g
0.0 g
Carbohydrates
8.6 g
28.4 g
of which sugars 
7.6 g
25 g
Protein
1.2 g
4 g
Salt
< 0.01 g
< 0.1 g
Vitamin B12
0.37 μg (15.2% NRV***)
1.25 μg (50% NRV***)
Vitamin B6
0.23 mg (16.4% NRV***)
0.76 mg (54.2% NRV***)

*** Share of the reference intake of daily intake according to the European Union (NRV).

May contain traces of gluten, celery and products thereof.

The Purist

FRUIT AND VEGETABLE JUICE DRINK WITH CHOLINE AND WHEATGRASS<

Ingredients: cucumber juice 71.4%, <Celery< juice 19.1%, spinach juice 8.1%, lemon juice 2%, antioxidant: ascorbic acid, wheatgrass 0.15%, choline 0.05%.<

NUTRITION FACTSPER 100MLPER 330ML
Energy
59 kJ / 14 kcal
195kJ / 46 kcal
Fat
0.0 g
0.0 g
of which saturated fatty acids
0.0 g
0.0 g
Carbohydrates
2.1 g
7 g
of which sugars 
1.7 g
5.6 g
Protein
1.2 g
4 g
Salt
0.036 g
0.12 g
Wheatgrass
0.15 g
0.5 g
Choline
50 mg
165 mg

May contain traces of gluten. 

Indian Sundaze

REFRESHING DRINK WITH LEMON AND AGAVE SYRUP<

Ingredients: water, lemon juice 10%, agave syrup 6%, turmeric, cayenne.<

NUTRITION FACTS PER 100MLPER 330ML
Energy
95 kJ / 22 kcal
314 kJ / 73 kcal
Fat
< 0.5 g
1.7 g
of which saturated fatty acids
< 0.1 g
0.3 g
Carbohydrates
4.9 g
16.2 g
of which sugars 
4.9 g
16.2 g
Protein
< 0.5 g
1.7 g
Salt
< 0.01 g
< 0.1 g

Mister White

FRUIT JUICE DRINK MADE FROM BANANA AND LEMON WITH <ALMONDS<, CINNAMON AND AGAVE SYRUP<

Fruit content: at least 18.5% <

Ingredients: water, banana puree 10%, lemon juice 8.5%, <Almond puree <8.5%<, agave syrup 5.5%, cinnamon, vanilla.<

NUTRITION FACTS PER 100MLPER 330ml
Energy
329 kJ / 79 kcal
1086 kJ / 261 kcal
Fat
4.1 g
13.5 g
of which saturated fatty acids
0.3 g
0.99 g
Carbohydrates
7.5 g
24.8 g
of which sugars 
6.8 g
22.4 g
Protein
1.9 g
6.3 g
Salt
< 0.01 g
< 0.1 g

May contain traces of tree nuts (hazelnut, pistachio, walnut, cashew), peanuts, sesame and gluten (oats).

Brokkoli & The Gang

ORGANIC BROCCOLI SOUP WITH CASHEW & DATE<

Ingredients: water, broccoli* 16%, potatoes*, sunflower oil*, <cashew<* 2.8%, spinach*, onions*, dried dates* (dates* 1.7%, rice flour*), sea salt, date syrup* 0.8%, thickener: guar gum*, garlic*, chilli*, pepper*.<

*from certified organic farming (DE-OEKO-006) <

NUTRITION FACTS PER 100MLPER 350ML
Energy
349 kJ / 84 kcal
1222 kJ / 294 kcal
Fat
5.7 g
19.95 g
of which saturated fatty acids
0.8 g
2.8 g
Carbohydrates
5.7 g
19.95 g
of which sugars 
2.7 g
9.5 g
Fibre1.3 g4.6 g
Protein
1.7 g
5.95 g
Salt
0.95 g
3.33 g

Contains the following allergenic ingredients: Tree nuts (cashews). May contain traces of tree nuts (almond, hazelnut, pistachio) and sesame.

The Radiance

ORGANIC CARROT SOUP WITH GINGER<

Ingredients: water, carrots* 31%, coconut milk* 10% (coconut milk extract*, water), onions*, sweet potatoes*, corn starch*, agave syrup*, ginger* 1%, sunflower oil*, sea salt. <

*from certified organic farming (DE-OEKO-006) <

NUTRITION FACTS PER 100MLPER 350ML
Energy
296 kJ / 71 kcal
1036 kJ / 249 kcal
Fat
3.2 g
11.2 g
of which saturated fatty acids
2.1 g
7.4 g
Carbohydrates
9.2 g
32.2 g
of which sugars
4.8 g
16.8 g
Fibre1.3 g4.6 g
Protein
0.7 g
2.5 g
Salt
0.78 g
2.7 g

Contains the following allergenic ingredients: tree nuts.

Currently On Curry

ORGANIC CREAMY SWEET POTATO SOUP<

Ingredients: water, sweet potatoes* 18%, <coconut milk* (coconut extract*, water), mango puree,< chickpeas* 3.8 %, onion*, sea salt, agave syrup, corn starch*, apple juice concentrate*, curry* (contains <mustard flour*<), garlic*, thickener: guar gum*, chilli*. <

*from certified organic farming (DE-OEKO-006)<

NUTRITION FACTS PER 100MLPER 350ML
Energy
225 kJ / 54 kcal
787.5 kJ / 189 kcal
Fat
1.5 g
5.3 g
of which saturated fatty acids
1.3 g
4.6 g
Carbohydrates
8.3 g
29.1 g
of which sugars 
3.0 g
10.5 g
Fibre
1.3 g5.6 g
Protein
0.9 g
3.2 g
Salt
1.0 g
3.5 g

Allergens: mustard and mustard products 

Pomodoro Pronto

ORGANIC TOMATO SOUP WITH VEGETABLES<

Ingredients: tomatoes* 45%, water, tomato paste* 10%, carrots* 8 %, onions* 3 %, <Celery<* 2.5 %, extra virgin olive oil*, agave syrup*, sea salt, garlic*, lemon juice concentrate*, pepper*. <

*from certified organic farming (DE-OEKO-006)<

NUTRITION FACTS PER 100MLPER 350ML
Energy
216 kJ / 52 kcal
756 kJ / 182 kcal
Fat
2.7 g
9.5 g
of which saturated fatty acids
0.4 g
1.4 g
Carbohydrates
5.0 g
17.5 g
of which sugars 
4.3 g
15.1 g
Fibre1.6 g5.6 g
Protein
0.9 g
3.5 g
Salt
0.9 g
3.5 g

Contains the following allergenic ingredients: tree nuts. 

Apricot Dreams

ORGANIC CREAMY RED LENTIL SOUP<

Ingredients: water, red lentils* 18%, tomatoes*, dried apricot pieces* (dried apricots* 3.1 %, rice flour*), carrots*, onions*, coconut milk* 2.5 % (coconut extract, water), potatoes*, sea salt, extra virgin olive oil*,  date syrup*, thickener: guar gum*, ginger*, cumin*, turmeric*, garlic*, lemon juice concentrate*, <black pepper*. <

*from certified organic farming (DE-OEKO-006)<

NUTRITION FACTS PER 100MLPER 350ML
Energy
246 kJ / 59 kcal
861 kJ / 207 kcal
Fat
1.4 g
4.9 g
of which saturated fatty acids
0.6 g
2.1 g
Carbohydrates
7.5 g
26.3 g
of which sugars 
3.0 g
10.5 g
Fibre
2.1 g3.8 g
Protein
2.6 g
9.1 g
Salt
1.1 g
3.9 g


Home - Office

ORGANIC PEA SOUP WITH HEMP SEEDS<

Ingredients: water, peas* 16 %, onions*, hulled hemp seeds* 4 %, coconut milk* (coconut extract*, water), parsley*, sunflower oil*, chives*, sea salt, basil*, thickener (locust bean gum*, guar gum*), ginger*, pepper, nutmeg*. <

*from certified organic farming (DE-OEKO-006)<

NUTRITION FACTS PER 100MLPER 350ML
Energy
284 kJ / 68 kcal
994 kJ / 238 kcal
Fat
4.5 g
15.8 g
of which saturated fatty acids
0.8 g
2.8 g
Carbohydrates
3.1 g
10.9 g
of which sugars 
0.8 g
2.8 g
Fibre
2.0 g7 g
Protein
2.9 g
10.2 g
Salt
1.1 g
3.9 g

Basic Instinct

ORGANIC CAULIFLOWER SOUP WITH POTATOES AND SESAME<

Ingredients: water, cauliflower* 14%, potatoes* 12%, white beans*, onions*, sunflower oil*, <sesame<* 1.4%, sea salt, garlic*, cumin*, parsley*, white pepper*, chilli*, coriander*.<

*from certified organic farming (DE-OEKO-006)<

NUTRITION FACTS PER 100MLPER 350ML
Energy
233 kJ / 56 kcal
816 kJ / 196 kcal
Fat
2.7 g
9.5 g
of which saturated fatty acids
0.3 g
1.1 g
Carbohydrates
4.6 g
16.1 g
of which sugars 
0.8 g
2.8 g
Fibre
2.1 g7.4 g
Protein
2.1 g
7.4 g
Salt
0.91 g
3.2 g

Allergens: sesame and sesame products 

Sip It Like It's Hot

VEGETABLE STOCK MADE FROM VEGETABLE CONCENTRATES<

Ingredients: water, tomato paste* 11%, ginger*, beetroot juice concentrate* 2.6%, seasoning blend* (sea salt, onions*, carrots*, leek*, parsnips*, parsley*, turmeric*, garlic*, nutmeg*, lovage leaf*, pepper*), carrot juice concentrate*, apple cider vinegar*, onion*, <Celery<*.<

*from certified organic farming (DE-OEKO-006)<

NUTRITION FACTS PER 100ML
Energy
64 kJ / 15 kcal
Fat
< 0.5 g
of which saturated fatty acids
< 0.1 g
Carbohydrates
2.9 g
of which sugars 
2.6 g
Protein
0.5 g
Salt
0.8 g

Farmers Market

VEGETABLE STOCK MADE FROM VEGETABLE CONCENTRATES<

Ingredients: water, seasoning blend* (sea salt, onions*, carrots*, leek*, parsnips*, parsley*, turmeric*, garlic*, nutmeg*, lovage leaf*, pepper*), carrot juice concentrate*, spinach powder*, <Celery<*, fennel*, onion*, rosemary*.<

*from certified organic farming (DE-OEKO-006)<

NUTRITION FACTS PER 100ML
Energy
11 kJ / 3 kcal
Fat
< 0.5 g
of which saturated fatty acids
< 0.1 g
Carbohydrates
< 0.5 g
of which sugars 
< 0.5 g
Protein
< 0.5 g
Salt
0.66 g


Reset: Give your body and mind a break from the fast pace of everyday life. 1

Reset: Give your body and mind a break from the fast pace of everyday life.

Rebalance: Feel the effects and feel fresh in your body. 2

Rebalance: Feel the effects and feel fresh in your body.

Refocus: question your habits and optimise your lifestyle. 3
Refocus: question your habits and optimise your lifestyle.

frank. Quality: Fresh, preferably regional fruit & veg combined in tasty blends put together by nutrition scientists, with extra vitamins, minerals and plant extracts.

frank. Individuality: Choose between different intensities & durations, or build your own cleanse with the Mix & Match box.

frank. Support: Benefit from our extensive background knowledge on fasting and nutrition science. Got questions? Contact our support anytime!

Scientifically developed
Made in Germany
Made in Germany
Made in Germany

The Science of a Soup Cleanse

Developed with nutritional science

Like all frank. cleanses, the soup cleanse was developed with nutrition scientists.

Modern short-term fasting with cold-pressed juices from fresh fruit and vegetables combines centuries-old fasting traditions with the latest findings in nutrition science.

If you have questions about the cleanse, email us at support@thefrankjuice.com and our team of nutrition scientists will be happy to help.

8 questions about your 1 day soup cleanse

Our 1 day soup cleanse consists of 5 high-quality Frank Juice fruit and vegetable juices and one tasty, purely plant-based Frank Soup. We recommend taking our juices and the organic soup roughly every 2 hours through the day in the order we suggest, but that's not a must! Pay attention to what feels good for you.
Before your 1 day soup cleanse, you should prepare your body for fasting at least 1 day in advance. Reduce your consumption of heavily processed foods ("junk food"), nicotine, alcohol and caffeine. Go for easily digestible, natural food instead, to prepare your digestive tract for our fruit and vegetable juices and plant-based soups. During your fasting cleanse you should completely avoid the points above that you've already cut down on, to get the best result and avoid side effects. After your 1 day soup cleanse you should slowly get your body used to solid food again: start with easily digestible, low-fat dishes in small portions. Porridge and steamed vegetables are ideal.
Our 1 day soup cleanse offers maximum flexibility and fits easily and conveniently into your everyday life. It is especially suited to anyone with little time or energy to fast over a longer period. If you don't want to give up a warm meal a day, the soup cleanse is also ideal for you. Please note that a fasting cleanse is not suitable for pregnant or breastfeeding women, children and people with a weakened immune system. People who have had or currently have an eating disorder should also skip a fasting cleanse. If you have a medical condition, ask your doctor whether you can fast.
A 1 day soup cleanse is not a diet and should not be done with the aim of losing weight directly! Still, while fasting you take in a much smaller amount of calories than in your usual routine, which usually leads to weight loss. This is primarily a loss of water that was bound to glycogen and salt in your body before the cleanse and is metabolised or excreted during fasting. Beyond that, fat mass is reduced too! That's why a fasting cleanse can be the kick-start for lasting weight loss. For that, pay special attention to your nutrition, exercise, sleep and stress after your soup cleanse.
The benefits of the 1 day soup cleanse only come into play if you build it into your everyday life regularly. Ideally you make a fixed fasting day part of your week or month as a regular routine. This option gives you the greatest freedom without giving up the positive effects of intermittent fasting.
All soups that are easy to digest and that of course taste good to you are generally suitable for your 1 day soup cleanse. Ideally they're made from fresh vegetables and have a balanced ratio of complex carbohydrates, proteins and high-quality fats. Additives, such as artificial flavours and flavour enhancers, don't belong in your soup! Also keep an eye on the salt content: you shouldn't exceed the recommended daily amount of 5 to 6 g of salt.
Depending on the duration you choose, you get additional add-ons regardless of the intensity you pick (Starter, Medium, Pro). From a cleanse length of 3 days you get 3x shots, with 5 days it's 5x shots + 1x tea, and with a 7-day cleanse you get 7x shots + 1x tea + 1x vegetable broth on top.
For our frank. shots we use only organic ingredients in our unique recipes, which combine different ginger contents and levels of heat and also contain functional additions. We use eco-friendly glass bottles to reduce our ecological footprint.

Your fresh mood begins now.

Select, Unpack, Enjoy.

Your fresh mood begins now.

Select, Unpack, Enjoy.

Customise your fasting cleanse

Choose the perfect juice or soup cleanse for you and supplement it with ginger shots, protein powder, tea and guides.

Get your juices freshly pressed

Our juices are cold-pressed and gently preserved using the HPP process to maximise the preservation of nutrients.

Have your order conveniently delivered

You receive your fresh juices cooled by cool packs filled with water. Your products are carefully packed in cartons that are insulated with straw. This is how we guarantee uninterrupted cooling.

Let's go!

Your fast starts now! Take a look at the flyer included with your parckage for all the important information you need to prepare. If you want to know more, there is a comprehensive digital guide in your order confirmation.

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