Mentale Klarheit
Während der Saftkur fallen Planen, Kochen und das ständige Überlegen, was Du essen sollst, einfach weg. Das nimmt Dir mentalen Ballast und schafft Raum für das, was Dir wirklich wichtig ist.
Buy a Juice Cleanse: 3, 5 or 7 Day Reset from frank.
Your juice cleanse from frank.: 6 cold-pressed, vegan juices a day for 3, 5 or 7 days, plus ginger shots, drinking plan, juice cleanse guide and the frank. app. Everything arrives chilled at your door in 3 to 5 working days.
- 300,000+ happy customers
- 4.8 / 5 from 3,000+ reviews
- 8M+ juices sold
- Free shipping from €99 in DE
3 Day Juice Cleanse
5 Day Juice Cleanse
7 Day Juice Cleanse
The 3 day juice cleanse is your gentle start to the frank. reset: 18 cold-pressed juices + 3 ginger shots, vegan & delivered cold-pressed.
Our 5 Day Juice Cleanse is the bestseller for a deeper reset: 30 vegan juices + 5 ginger shots, five days of rest for body and mind.
With the 7 day juice cleanse you experience the most intense form of the frank. reset: 42 cold-pressed juices + 7 ginger shots for lasting results.
Mit sparst Du CHF 21.20CHF 106.00 CHF 84.80 ≙ CHF 13.90/l
Mit sparst Du CHF 32.20CHF 161.00 CHF 128.80 ≙ CHF 12.63/l
Mit sparst Du CHF 43.00CHF 215.00 CHF 172.00 ≙ CHF 12.03/l
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Auf Lager: Versand in 1 bis 3 Werktagen
Auf Lager: Versand in 1 bis 3 Werktagen
Local production
Free shipping for orders over €140 in Switzerland
Über 300.000 zufriedene Kunden bei frank.
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More than just juices: your juice cleanse as a break for body & mind
During your juice cleanse, planning, shopping and cooking drop away. That leaves you time to look at your habits in peace.
Emotionaler Ausgleich
Ohne Snacken und Planen zwischendurch erleben viele die Kur als ruhige Phase nur für sich. Die Vitamine B6 und B12 in Deiner Saftkur tragen zu einer normalen psychischen Funktion bei.
Innere Leichtigkeit
Ohne Planen, Kochen und Snacken zwischendurch erleben viele die Kur als Phase, in der sie zur Ruhe kommen. „Ich hätte nicht gedacht, dass drei Tage so unkompliziert sein können.“ (verifizierte Kundin)
Your juice cleanse day: hour by hour at a glance
Which cold-pressed juices at which time? Here you can see the exact schedule of your 3, 5 or 7 day juice cleanse.
8:00
9:00
11:00
13:00
15:00
17:00
19:00
8:00
Ingredients: orange juice* (67%), ginger juice* (24.8%), acerola pulp* (3.5%), turmeric juice* (2.5%), lemon juice* (2%), cayenne pepper*. *from certified organic farming
9:00
Ingredients: cucumber juice 43.4%, apple juice 40.9%, spinach juice 10.9%, ginger juice 2.5%, lemon juice 2%, antioxidant ascorbic acid, vitamin E 0.004%
11:00
Ingredients: 50.2% apple juice, 28.4% pineapple juice, 20% cold-brewed white tea infusion (2.4g white tea / 1000ml water), 1.2% mint juice, antioxidant ascorbic acid, 0.0008%
13:00
Ingredients: apple juice 20%, orange juice 20%, cucumber juice 20%, pear juice 19.8%, spinach juice 15%, lemon juice 5%, antioxidant ascorbic acid, vitamin B12 0.001%, vitamin B6 0.0002%.
15:00
Ingredients: water, lemon juice 10%, agave syrup 6%, turmeric, cayenne
17:00
Ingredients: 30.3% apple juice, 16.3% carrot juice, 20% cold-brewed hibiscus flower tea (2.4g hibiscus flowers / 1000ml water), 16.0% orange juice, 8% beetroot juice, 4% pomegranate juice, 4% lemon juice, 1.1% ginger juice, antioxidant ascorbic acid, 0.00001% biotin.
19:00
Ingredients: water, banana purée 10%, lemon juice 8.5%, almond purée 7.5%, agave syrup 5.5%, cinnamon, vanilla
Organic Ginger Shot Immunity
| Nutrition | per 100ml |
|---|---|
| Energy | 154 kJ / 36 kcal |
| Fat | 0.5 g |
| Carbohydrates | 7 g |
| Protein | 0.8 g |
| Salt | 0.01 g |
Marvellous Greens
| Nutrition | per 100ml |
|---|---|
| Energy | 141 kJ / 34 kcal |
| Fat | < 0.5 g |
| Carbohydrates | 7.3 g |
| Protein | 0.9 g |
| Salt | < 0.01 g |
The Good Life
| Nutrition | per 100ml |
|---|---|
| Energy | 189 kJ / 45 kcal |
| Fat | 0 g |
| Carbohydrates | 10.9 g |
| Protein | 0.2 g |
| Salt | < 0.01 g |
The Crocodile
| Nutrition | per 100ml |
|---|---|
| Energy | 172 kJ / 41 kcal |
| Fat | 0 g |
| Carbohydrates | 8.6 g |
| Protein | 1.2 g |
| Salt | < 0.01 g |
Indian Sundaze
| Nutrition | per 100ml |
|---|---|
| Energy | 95 kJ / 22 kcal |
| Fat | <0.5 g |
| Carbohydrates | 4.9 g |
| Protein | < 0.5 g |
| Salt | < 0.01 g |
True Romance
| Nutrition | per 100ml |
|---|---|
| Energy | 167 kJ / 40 kcal |
| Fat | 0.1 g |
| Carbohydrates | 8.7 g |
| Protein | 0.7 g |
| Salt | 0.025 g |
Mister White
| Nutrition | per 100ml |
|---|---|
| Energy | 329 kJ / 79 kcal |
| Fat | 4.1 g |
| Carbohydrates | 7.5 g |
| Protein | 1.9 g |
| Salt | < 0.01 g |
What is a juice cleanse?
A juice cleanse is a conscious nutrition reset: for 1, 3, 5 or 7 days you replace solid meals with cold-pressed juices made from fruit and vegetables. With frank. you drink 6 juices of 330 ml every day, about one every two hours, plus ginger shots, plenty of water and unsweetened tea. No planning, shopping or cooking, and you get a few days of distance from your eating routines. You can see what a day looks like in the daily schedule above. The juices are cold-pressed, vegan and preserved with HPP (high pressure processing). Everything arrives chilled at your door in 3 to 5 working days, along with the juice cleanse guide and the frank. app.
You'll find more background in our guides Juice Cleanse Instructions and Juice Cleanse: How Long?.
Which juice cleanse is right for me? 1, 3, 5 or 7 days compared
Juice cleanse
Juices (330 ml)
Ginger shots
Right for you if you …
Most popular3 Day Juice Cleanse
18Juices (330 ml)
3Ginger shots
want an easy start and to make use of a long weekend
To the cleanse
30Juices (330 ml)
5Ginger shots
are looking for a deeper reset that still fits into your week
To the cleanse
42Juices (330 ml)
7Ginger shots
already have some experience and are planning a whole week away from everyday life
To the cleanseFor every cleanse you choose your intensity (Starter, Medium or Pro). If you're fasting for the first time, the 3 Day Juice Cleanse is the best place to start. For more guidance, see the comparison frank. cleanses compared.
Juice cleanse for weight loss: what's the truth?
A juice cleanse is a nutrition reset, not a diet programme. On cleanse days you take in less energy than usual, so your weight may change in the short term. What matters for lasting change is how you eat afterwards. That's why many people use the juice cleanse as a starting point to reorganise their eating habits and to use the build-up days for light, balanced meals. What is realistic and what to look out for is explained in our guide Can I lose weight with a juice cleanse?. If you're interested in an interval format, Juice cleanse or 5:2 intermittent fasting will help you decide.
The benefits of a juice cleanse
A juice cleanse is more than just going without: for a few days you give your daily life a clear structure, consciously take a break from grabbing food on the side and create space to reorganise your routine.
Reset
Give your body and mind a break from the fast pace of everyday life. The clearly structured juice cleanse takes away the constant planning and deciding around food for a few days, so you can slow down and turn your focus back to yourself.
Rebalance
Feel how your day changes without constant snacking and eating on the side. You gain distance from old patterns and become more aware of what does you good. Many experience the juice cleanse as a phase in which they tune in more to themselves and feel more inwardly ordered.
Refocus
Letting go physically often brings mental lightness too. When food isn't constantly at the centre, your head feels freer: you can sort your thoughts, reset your priorities and shape your lifestyle more consciously, step by step.
Customise your fasting cleanse
Choose the perfect juice or soup cleanse for you.
Get your freshly squeezed juice cleanse.
Our juices are cold-pressed and gently preserved using the HPP process to maximise the preservation of nutrients.
Have your juice cleanse conveniently delivered
You will receive your fresh juices cooled by cool packs filled with water.
Let's fast
Your fasting period starts now! Take a look at the digital fasting guide to help you prepare.
Your juice cleanse experts since 2014.
Science or tradition? With frank. you get the best of both worlds: our cleanses combine the idea of mindful juice fasting with carefully composed recipes made from cold-pressed juices. Every cleanse has been made in Germany since 2014, cold-pressed and gently preserved with HPP so that nutrients are retained as well as possible.
Unlike classic supermarket juices, our juices are cold-pressed and preserved with a complex high-pressure process. That way we make sure no important nutrients are lost. Give your body and mind a break for 3, 5 or 7 days and use the cleanse as a step towards a long-term change in your diet.
Want to learn more about your cleanse? Our guide, your digital companion for the cleanse, was written by our nutritionist and gives you plenty of background knowledge about your fasting cleanse!
If you have any questions about your cleanse, send us an email at support@thefrankjuice.com and our nutritionist will be happy to help. Treat your body to one of our juice cleanses for 3 to 7 days.
Juice cleanse reviews: real experiences from our community
Juice Cleanse FAQ: all the important questions & answers
Everything you should know about the cold-pressed frank. juice cleanse, from ingredients and the HPP process to preparation, doing the cleanse and delivery, through to breaking your fast afterwards.
About the frank. juice cleanse
What is a juice cleanse and how does it work?
A juice cleanse is a short-term form of juice fasting in which you replace solid food for a few days with cold-pressed juices made from fruit and vegetables. It is seen as a time of mindfulness and awareness: you consciously step back from eating on the side and get to know your eating routine anew. Start gently with the 3 day juice cleanse or treat yourself to a longer break with the 5 or 7 day juice cleanse.
How long should a juice cleanse last?
That depends on your experience and your goal. Beginners are best off starting with the 3 day juice cleanse for a gentle reset. If you already have fasting experience or are looking for a deeper experience, choose the 5 day or 7 day juice cleanse. It's better to start shorter and build up from cleanse to cleanse.
What is the HPP process and why are the juices cold-pressed?
Our juices are made using a mechanical cold-pressing method called HPP (high pressure processing). Instead of heating, the juices are gently preserved under high pressure. This keeps taste, colour and heat-sensitive vitamins better than classic pasteurisation. No preservatives. Like good olive oil.
With classic pasteurisation, the heat doesn't just remove bacteria but also many secondary plant compounds. Our frank. Juices are produced cold and so keep their nutrients and vitamins, with no additives, no added sugar and no preservatives.
Where do the ingredients of your juice cleanse come from?
We source our fruit and vegetables as regionally and field-fresh as possible. Near Munich they are made into cold-pressed juice and gently preserved with the HPP process. This keeps important nutrients intact, for high quality with no hidden ingredients. Your juice cleanse tastes like it came fresh from your own juicer.
Are the juices vegan, gluten-free and free from added sugar?
Yes, all frank. juices are vegan and lactose-free. Our fruit and vegetable juices contain no preservatives, flavourings or colourings; some varieties contain agave syrup for sweetness and ascorbic acid as an antioxidant. Mister White may contain traces of gluten. You'll find the ingredient list on every juice.
How sustainable is the frank. juice cleanse?
For us and for our environment, we care about a sustainable footprint. That starts with choosing our suppliers, runs through our production and extends to the packaging. Deposit bottles instead of disposable PET, regional supply chains and climate-compensated shipping are a matter of course for us. That way all frank. products reach your home as resource-friendly as possible.
Which juice cleanse suits you?
Which juice cleanse is right for me: 3, 5 or 7 days?
If you're fasting for the first time, start gently with the 3 Day Juice Cleanse. If you already have fasting experience or want a balanced reset, the 5 Day Juice Cleanse is perfect. For a deep break, we recommend the 7 Day Juice Cleanse.
You can also combine your juice cleanse with our shots and teas for even more variety during your reset days.
Is the juice cleanse also suitable for beginners?
Absolutely. The 3 Day Juice Cleanse is designed especially for beginners. You get 6 balanced juices a day that supply your body with important nutrients: not classic starving, but a conscious break from solid food.
In the digital juice cleanse guide that comes with it, you'll find everything a beginner needs to know: preparation, how it works, tips against cravings and instructions for easing out of the cleanse.
How many juices do I drink per day during the juice cleanse?
On a frank. juice cleanse you usually drink 6 juices a day, alternating green and fruity ones. In between you should drink plenty of water or unsweetened tea. The order of the juices in the juice cleanse guide is set up so that you have steady energy.
Preparation & doing the cleanse
How do I prepare for a juice cleanse?
Good preparation makes all the difference. 2 to 3 days before your juice cleanse, you should cut out coffee, alcohol, sugar, meat and highly processed foods. Reach for fresh fruit, vegetables, wholegrain products and light soups instead.
This lets your body get used to the change gently and you start your juice cleanse with fewer cravings and headaches.
Can I drink coffee or tea during the juice cleanse?
Ideally you should skip coffee during your juice cleanse, as the strong acidity and the caffeine can be a strain. Unsweetened herbal and green teas, on the other hand, are perfect: they support your juice cleanse, keep you warm and provide extra antioxidants. You're also welcome to drink warm lemon water in the morning.
Can I exercise during the juice cleanse?
Listen to your body. During a juice cleanse you reduce your calorie intake, so skip strenuous strength training and intense HIIT. Light movement such as yoga, walks, gentle swimming or Pilates goes wonderfully with the cleanse.
Does a juice cleanse have side effects?
In the first 1 to 2 days, headaches, tiredness or slight irritability can occur, normal reactions to giving up caffeine and sugar. Drink plenty of water, give yourself rest and be kind to yourself. If you have pre-existing conditions, are pregnant or breastfeeding, talk to your doctor beforehand.
After the juice cleanse
What do I eat after the juice cleanse and how does breaking the fast work?
Breaking your fast is just as important as the juice cleanse itself. In the first 1 to 2 days after your juice cleanse, eat easily digestible, alkaline foods: steamed vegetables, fruit, light soups, small portions.
At first, still avoid coffee, alcohol, meat and highly processed foods. That way you benefit from your juice cleanse reset in the long run.
Can I lose weight with a juice cleanse?
A frank. juice cleanse is not a diet, but a conscious break for a few days. It can be a good push to question ingrained eating routines and to eat more mindfully afterwards.
If you keep paying attention to a balanced diet after your juice cleanse, it can be a good starting point for long-term change.
Delivery & ordering
How does ordering your juice cleanse work?
Check your cart, your country selection, your personal details, your preferred payment method and the shipping provider one last time. In addition to the juice cleanse price, we charge shipping and deposit fees in Germany.
Do you have a voucher code? Redeem it at checkout and get your juice cleanse for less.
How fast is my juice cleanse delivered?
Your package arrives within 3 to 5 working days of your order, often even faster. With your confirmation email you immediately get the digital juice cleanse guide. Thanks to our HPP process, your juices stay fresh and nutrient-rich, even after shipping.
How long do the juices keep and do I need to chill them?
In the fridge (2 to 7 °C), the cold-pressed juices keep much longer than freshly pressed juices, thanks to the HPP process. You'll find the exact best-before date on every bottle.
Important: keep your juice cleanse cool at all times. Once opened, bottles are best drunk within 24 hours.
Guide, app & support
What do I get in addition to the juice cleanse?
Free with all frank. juice cleanses you get our digital juice cleanse guide with extensive information on doing the cleanse as well as nutritional science explanations of the fasting process. You also get 20 recipes and tips for preparation and follow-up.
Who do I contact with questions about my juice cleanse?
If you have questions about your frank. juice cleanse, our customer service is happy to help: info@thefrankjuice.com. Follow us on Instagram too @thefrankjuice, where we share tips and recipes and answer lots of questions right in the feed.
How a juice cleanse works: day by day
A juice cleanse has three phases. Before: depending on the length of your cleanse, plan 1 to 3 lighter days and gradually cut out coffee, alcohol, sugar and highly processed foods. During the cleanse: you drink 6 juices a day, about one every two hours, plus a ginger shot, 2 to 3 litres of water, unsweetened tea and, if needed, a cup of vegetable broth. The exact order of the juices is in the juice cleanse guide. Afterwards: slowly reintroduce solid food, for example with soups and steamed vegetables. You'll find the details in our articles Juice Cleanse Preparation and What to eat after a juice cleanse?.
Why the frank. juice cleanse is special
Our juices are cold-pressed and preserved with HPP, so not classically pasteurised. You also get real variety, from Marvellous Greens and True Romance to Mister White, so even a whole week stays interesting. The detailed juice cleanse guide and the frank. app accompany you through preparation, the cleanse and the build-up days. You can check the ingredients of the juices in advance in the ingredient list on every product page. Which juices are in a cleanse is also covered in The different juices of a juice cleanse.
Juice cleanse experiences, coffee, exercise and side effects
In the first few days, mild discomfort such as headaches, tiredness or cravings can occur, mostly as a reaction to giving up caffeine and sugar. Plenty of water, rest and fresh air help. Read more under Fasting symptoms, Coffee, nicotine and alcohol during a juice cleanse and Exercise while fasting. You'll find experience reports from our community in Juice cleanse experience. If you'd like to put the cleanse together yourself, take a look at Make your own juice cleanse and How often should you do a juice cleanse?.
All juice cleanses at a glance
Choose your 1 Day Juice Cleanse, the 3 Day Juice Cleanse, the 5 Day Juice Cleanse or the 7 Day Juice Cleanse. If you prefer something warm, take a look at our Soup Cleanse.
Note: This page is for general information and does not replace medical advice, diagnosis or treatment. A juice cleanse is not suitable for everyone: if you are pregnant or breastfeeding, have diabetes, an eating disorder or are underweight, or if you have pre-existing conditions or take medication, please talk to your doctor first. A juice cleanse does not replace a balanced, varied diet.
Ready for your juice cleanse reset?
Choose your 3, 5 or 7 day juice cleanse: cold-pressed, vegan & delivered straight to your door.
Start your juice cleanse now