Mentale Klarheit
Während der Saftkur fallen Planen, Kochen und das ständige Überlegen, was Du essen sollst, einfach weg. Das nimmt Dir mentalen Ballast und schafft Raum für das, was Dir wirklich wichtig ist.
Buy a juice cleanse - 3, 5 or 7 day reset from frank.
Cold-pressed juice cleanse delivered to your door. 18 to 42 vegan juices + ginger shots for your 3, 5 or 7 day juice cleanse - with drinking plan & cleanse guide.
- 300,000+ happy customers
- 4.8 / 5 from 3,000+ reviews
- 8M+ juices sold
- Free shipping from €99 in DE
SPARE
25%
SPARE
27%
SPARE
29%
3 Day Juice Cleanse
5 Day Juice Cleanse
7 Day Juice Cleanse
The 3 day juice cleanse is your gentle start to the frank. reset: 18 cold-pressed juices + 3 ginger shots, vegan & delivered cold-pressed.
Our 5 day juice cleanse is the bestseller for a deeper reset: 30 vegan juices + 5 ginger shots - five days off for body and mind.
With the 7 day juice cleanse you experience the most intense form of the frank. reset: 42 cold-pressed juices + 7 ginger shots for lasting results.
Mit sparst Du €25,20€99,75 €79,80 ≙ €13,08/l
Mit sparst Du €44,80€162,75 €130,20 ≙ €12,76/l
Mit sparst Du €68,00€227,50 €182,00 ≙ €12,73/l
Wähle Deine Kurdauer
Wähle Deine Intensität
Wähle Deine Intensität
Wähle Deine Intensität
Auf Lager: Versand in 1 bis 3 Werktagen
Auf Lager: Versand in 1 bis 3 Werktagen
Auf Lager: Versand in 1 bis 3 Werktagen
Local production
Free shipping for orders over €140 in Austria
Über 300.000 zufriedene Kunden bei frank.
4,7 Bewertungen
More than just juices: your juice cleanse as a break for body & mind
During your juice cleanse, planning, shopping and cooking drop away. That leaves you time to look at your habits in peace.
Emotionaler Ausgleich
Ohne Snacken und Planen zwischendurch erleben viele die Kur als ruhige Phase nur für sich. Die Vitamine B6 und B12 in Deiner Saftkur tragen zu einer normalen psychischen Funktion bei.
Innere Leichtigkeit
Ohne Planen, Kochen und Snacken zwischendurch erleben viele die Kur als Phase, in der sie zur Ruhe kommen. „Ich hätte nicht gedacht, dass drei Tage so unkompliziert sein können.“ (verifizierte Kundin)
Your juice cleanse daily schedule - hour by hour at a glance
Which cold-pressed juices at which time? Here you can see the exact schedule of your 3, 5 or 7 day juice cleanse.
8:00
9:00
11:00
13:00
15:00
17:00
19:00
8:00
Ingredients: orange juice* (67%), ginger juice* (24.8%), acerola pulp* (3.5%), turmeric juice* (2.5%), lemon juice* (2%), cayenne pepper*. *from certified organic farming
9:00
Ingredients: cucumber juice 43.4%, apple juice 40.9%, spinach juice 10.9%, ginger juice 2.5%, lemon juice 2%, antioxidant ascorbic acid, vitamin E 0.004%
11:00
Ingredients: 50.2% apple juice, 28.4% pineapple juice, 20% cold-brewed white tea infusion (2.4g white tea / 1000ml water), 1.2% mint juice, antioxidant ascorbic acid, 0.0008%
13:00
Ingredients: apple juice 20%, orange juice 20%, cucumber juice 20%, pear juice 19.8%, spinach juice 15%, lemon juice 5%, antioxidant ascorbic acid, vitamin B12 0.001%, vitamin B6 0.0002%.
15:00
Ingredients: water, lemon juice 10%, agave syrup 6%, turmeric, cayenne
17:00
Ingredients: 30.3% apple juice, 16.3% carrot juice, 20% cold-brewed hibiscus flower tea (2.4g hibiscus flowers / 1000ml water), 16.0% orange juice, 8% beetroot juice, 4% pomegranate juice, 4% lemon juice, 1.1% ginger juice, antioxidant ascorbic acid, 0.00001% biotin.
19:00
Ingredients: water, banana purée 10%, lemon juice 8.5%, almond purée 7.5%, agave syrup 5.5%, cinnamon, vanilla
Organic Ginger Shot Immunity
| Nutrition | per 100ml |
|---|---|
| Energy | 154 kJ / 36 kcal |
| Fat | 0.5 g |
| Carbohydrates | 7 g |
| Protein | 0.8 g |
| Salt | 0.01 g |
Marvellous Greens
| Nutrition | per 100ml |
|---|---|
| Energy | 141 kJ / 34 kcal |
| Fat | < 0.5 g |
| Carbohydrates | 7.3 g |
| Protein | 0.9 g |
| Salt | < 0.01 g |
The Good Life
| Nutrition | per 100ml |
|---|---|
| Energy | 189 kJ / 45 kcal |
| Fat | 0 g |
| Carbohydrates | 10.9 g |
| Protein | 0.2 g |
| Salt | < 0.01 g |
The Crocodile
| Nutrition | per 100ml |
|---|---|
| Energy | 172 kJ / 41 kcal |
| Fat | 0 g |
| Carbohydrates | 8.6 g |
| Protein | 1.2 g |
| Salt | < 0.01 g |
Indian Sundaze
| Nutrition | per 100ml |
|---|---|
| Energy | 95 kJ / 22 kcal |
| Fat | <0.5 g |
| Carbohydrates | 4.9 g |
| Protein | < 0.5 g |
| Salt | < 0.01 g |
True Romance
| Nutrition | per 100ml |
|---|---|
| Energy | 167 kJ / 40 kcal |
| Fat | 0.1 g |
| Carbohydrates | 8.7 g |
| Protein | 0.7 g |
| Salt | 0.025 g |
Mister White
| Nutrition | per 100ml |
|---|---|
| Energy | 329 kJ / 79 kcal |
| Fat | 4.1 g |
| Carbohydrates | 7.5 g |
| Protein | 1.9 g |
| Salt | < 0.01 g |
What is a juice cleanse?
A juice cleanse is a short fasting phase in which you replace solid food for 3 to 7 days with six cold-pressed organic juices a day. Fruit and vegetables provide vitamins and nutrients while your digestive system gets a break. Many people use the frank. juice cleanse as a conscious reset for more lightness and energy.
How long should a juice cleanse last?
That depends on your experience. Beginners are best off starting with the 3 day juice cleanse for a gentle reset. If you fast regularly or are looking for a deeper effect, choose the 5 day or 7 day juice cleanse. As a rule: it is better to start shorter and build up from cleanse to cleanse.
The benefits of a juice cleanse
A juice cleanse is more than just going without: for a few days you give your daily life a clear structure, consciously take a break from grabbing food on the side and create space to reorganise your routine.
Reset
Give your body and mind a break from the hectic everyday grind. The clearly structured juice cleanse takes the constant planning and deciding around food off your plate for a few days, so you can slow down and put your focus back on yourself.
Rebalance
Feel how your daily life changes without constant snacking and eating on the side. You gain distance from old patterns and notice more consciously what does you good. Many people experience the juice cleanse as a phase in which they tune in to themselves more and feel more orderly inside.
Refocus
Letting go physically often brings mental lightness too. When food isn't constantly the centre of attention, your head feels freer. You can sort your thoughts, reset your priorities and shape your lifestyle more consciously, step by step.
Customise your fasting cleanse
Choose the perfect juice or soup cleanse for you.
Get your freshly squeezed juice cleanse.
Our juices are cold-pressed and gently preserved using the HPP process to maximise the preservation of nutrients.
Have your juice cleanse conveniently delivered
You will receive your fresh juices cooled by cool packs filled with water.
Let's fast
Your fasting period starts now! Take a look at the digital fasting guide to help you prepare.
Your juice cleanse experts since 2014.
Science or tradition? With frank. you get the best of both worlds: our cleanses combine the idea of conscious juice fasting with carefully composed recipes of cold-pressed juices. Every cleanse has been made in Germany since 2014, cold-pressed and gently preserved with the HPP process so the nutrients are kept as well as possible.
Unlike classic supermarket juices, our juices are cold-pressed and preserved with a complex high-pressure process. That way we make sure no important nutrients are lost. Give your body and mind a break for 3, 5 or 7 days and use the cleanse as a step towards a long-term change in your diet.
Want to learn more about your cleanse? Our guide, your digital companion for the cleanse, was written by our nutritionist and gives you plenty of background knowledge about your fasting cleanse!
If you have any questions about the cleanse, send us an email at support@thefrankjuice.com, and our nutritionist will be happy to help. Do your body some good with one of our juice cleanses for 3 - 7 days.
Juice cleanse reviews: real experiences from our community
Juice cleanse FAQ: all the important questions & answers
Everything you should know about the cold-pressed frank. juice cleanse, from ingredients and the HPP process to preparation, doing the cleanse and delivery, through to breaking the fast after the cleanse.
About the frank. juice cleanse
What is a juice cleanse and how does it work?
A juice cleanse is a short-term form of juice fasting in which you replace solid food for a few days with cold-pressed juices made from fruit and vegetables. It is seen as a time of mindfulness and awareness: you consciously step back from eating on the side and get to know your eating routine anew. Start gently with the 3 day juice cleanse or treat yourself to a longer break with the 5 or 7 day juice cleanse.
How long should a juice cleanse last?
That depends on your experience and your goal. Beginners are best off starting with the 3 day juice cleanse for a gentle reset. If you already have fasting experience or are looking for a deeper experience, choose the 5 day or 7 day juice cleanse. It's better to start shorter and build up from cleanse to cleanse.
What is the HPP process and why are the juices cold-pressed?
Our juices are made with a mechanical cold-press method called HPP (high pressure processing). Instead of heating, the juices are gently preserved under high pressure. That way, much like with good olive oil, important vitamins, nutrients and enzymes are kept.
With classic pasteurisation, heat destroys not only bacteria but also many secondary plant compounds. Our frank. juices are produced cold and so keep their nutrients and vitamins, with no additives, no added sugar and no preservatives.
Where do the ingredients of your juice cleanse come from?
We source our fruit and vegetables as regionally and field-fresh as possible. Near Munich they are turned into cold-pressed juice and gently preserved with the HPP process. This keeps important nutrients intact, for high quality with no hidden ingredients. Your juice cleanse tastes like it came fresh from your own juicer.
Are the juices vegan, gluten-free and free from added sugar?
Yes. All frank. juices are 100 % vegan, gluten-free, lactose-free and contain no added sugar. The natural sweetness comes solely from the fruit and vegetables. You won't find preservatives, flavourings or other additives with us either: pure fruit and pure vegetables, nothing more.
How sustainable is the frank. juice cleanse?
For us and for our environment, we care about a sustainable footprint. That starts with choosing our suppliers, runs through our production and extends to the packaging. Deposit bottles instead of disposable PET, regional supply chains and climate-compensated shipping are a matter of course for us. That way all frank. products reach your home as resource-friendly as possible.
Which juice cleanse suits you?
Which juice cleanse is right for me: 3, 5 or 7 days?
If you're fasting for the first time, start gently with the 3 day juice cleanse. If you already have fasting experience or want a balanced reset, the 5 day juice cleanse is perfect. For a deep break we recommend the 7 day juice cleanse.
You can also combine your juice cleanse with our shots and teas for even more variety during your reset days.
Is the juice cleanse also suitable for beginners?
Absolutely. The 3 day juice cleanse is designed especially for beginners. Every day you get 6 balanced juices that supply your body with important nutrients. It's not classic starving, but a conscious break from solid food.
In the digital juice cleanse guide that comes with it you'll find everything you need to know as a beginner: preparation, how it works, tips against cravings and instructions for a gentle follow-up.
How many juices do I drink per day during the juice cleanse?
On a frank. juice cleanse you usually drink 6 juices a day, alternating green and fruity. In between you should drink plenty of water or unsweetened tea. The order of the juices is matched in the juice cleanse guide so that you have steady energy.
Preparation & doing the cleanse
How do I prepare for a juice cleanse?
Good preparation makes the difference. For 2-3 days before your juice cleanse you should avoid coffee, alcohol, sugar, meat and heavily processed foods. Reach for fresh fruit, vegetables, wholegrain products and light soups instead.
That way your body gets used to the change gently and you start your juice cleanse with fewer cravings and headaches.
Can I drink coffee or tea during the juice cleanse?
Ideally you should skip coffee during your juice cleanse, as the strong acidity and the caffeine can put a strain on the process. Unsweetened herbal and green teas, on the other hand, are perfect: they support your juice cleanse, keep you warm and provide extra antioxidants. You're also welcome to drink warm lemon water in the morning.
Can I exercise during the juice cleanse?
Listen to your body. During a juice cleanse you reduce your calorie intake, so you should skip strenuous strength training or intense HIIT. Light movement like yoga, walks, gentle swimming or Pilates fits wonderfully and even supports your body's natural cleansing processes.
Does a juice cleanse have side effects?
In the first 1-2 days headaches, tiredness or slight irritability can occur, which are normal reactions to giving up caffeine and sugar. Drink plenty of water, get some rest and go easy on yourself. If you have a pre-existing condition, or are pregnant or breastfeeding, talk to your doctor first.
After the juice cleanse
What do I eat after the juice cleanse and how does breaking the fast work?
Breaking the fast is just as important as the juice cleanse itself. In the first 1-2 days after your juice cleanse, eat easily digestible, alkaline foods: steamed vegetables, fruit, light soups, small portions.
At first, still avoid coffee, alcohol, meat and heavily processed foods. That way you benefit in the long term from your juice cleanse reset.
Can I lose weight with a juice cleanse?
A frank. juice cleanse is not a diet, but a conscious break for a few days. It can be a good push to question ingrained eating routines and to eat more mindfully afterwards.
If you keep paying attention to a balanced diet after your juice cleanse, it can be a good starting point for long-term change.
Delivery & ordering
How does ordering your juice cleanse work?
Check your cart, the country selection, your personal details, your preferred payment method and the shipping provider one last time. In addition to the juice cleanse cost, we charge shipping and deposit fees in Germany.
Got a voucher code? Redeem it at checkout and get your juice cleanse for less.
How fast is my juice cleanse delivered?
Your package arrives within 3-5 working days of your order, often even faster. With your confirmation email you immediately get the digital juice cleanse guide. Thanks to our HPP process, your juices are guaranteed to stay fresh and nutrient-rich, even after shipping.
How long do the juices keep and do I need to chill them?
In the fridge (2-7 °C) the cold-pressed juices keep significantly longer than freshly squeezed juices, thanks to the HPP process. You'll find the exact best-before date on every bottle.
Important: keep your juice cleanse cool at all times. Once opened, bottles are best drunk within 24 hours.
Guide, app & support
What do I get in addition to the juice cleanse?
Free with all frank. juice cleanses you get our digital juice cleanse guide with extensive information on doing the cleanse as well as nutritional science explanations of the fasting process. You also get 20 recipes and tips for preparation and follow-up.
Who do I contact with questions about my juice cleanse?
For any questions about your frank. juice cleanse, our customer service is happy to help: info@thefrankjuice.com. Follow us on Instagram too @thefrankjuice, where we share tips and recipes and answer many questions directly in the feed.
How the juice cleanse from frank. works
The juice cleanse is easy to do and flexible: you choose between a 3 day, 5 day or 7 day cleanse, depending on how intense you want your reset to be. Each day you drink 6 cold-pressed juices, roughly one every two hours, plus an organic ginger shot. We also recommend 2 to 3 litres of water, unsweetened tea and, if needed, some vegetable broth. All juices are cold-pressed, preserved with the gentle HPP process, never heated and free from added sugar, and arrive chilled at your front door. You also get a detailed guide so that someone accompanies you day by day.
What does a juice cleanse do? An honest take
The real value of a juice cleanse lies in the conscious food reset: a few days without sugar, caffeine and heavily processed food sharpen your sense of your own eating behaviour. Many people use the days to break ingrained patterns and to notice more consciously when and why they actually eat. You can read in detail about what a juice cleanse really does in our guide to juice cleanses.
Why the juice cleanse from frank. is special
Not every juice cleanse is the same. Our juices are truly cold-pressed and preserved only via HPP, so never pasteurised, so that vitamins and plant compounds are kept. Instead of one-size-fits-all mush you get real variety in flavours, from Marvellous Greens through True Romance to Mister White, so even a whole week stays interesting. Every day includes an organic ginger shot, and the detailed juice cleanse guide plus the frank. app accompany you through preparation, the cleanse and the build-up days. Everything arrives freshly chilled at your home, with no added sugar and no unnecessary additives.
Preparation and follow-up
Good preparation helps decide your success. Depending on the length of your cleanse, plan 1 to 3 easing days and gradually cut out coffee, alcohol, sugar, meat and heavily processed food beforehand. That way your body slowly gets used to the reduced food intake. The build-up days afterwards are just as important: reintroduce solid food slowly, starting with easily digestible things like soups and steamed vegetables. You'll find all the details in our preparation guide and in the article What to eat after a juice cleanse.
Possible side effects
Especially in the first days, mild discomfort can occur, mostly as a reaction to caffeine and sugar withdrawal: headaches, tiredness or cravings. That is normal and usually fades. What helps: plenty of water and tea, one to two cups of vegetable broth a day, fresh air and rest, and ginger tea has proven itself for nausea. A juice cleanse is not suitable during pregnancy, breastfeeding, diabetes, eating disorders or underweight, and if you have a pre-existing condition please check with a doctor first. More in our article on fasting symptoms.
Which juice cleanse is right for me: 3, 5 or 7 days?
New to juice fasting? Then the 3 day juice cleanse is the gentle start. If you want a noticeable reset that stays doable in everyday life, choose the 5 day juice cleanse, our balanced middle way. And if you already have fasting experience and want to go deeper, the 7 day juice cleanse is the most intense reset.
Ready for your juice cleanse reset?
Choose your 3, 5 or 7 day juice cleanse: cold-pressed, vegan & delivered straight to your door.
Start your juice cleanse now