Soup cleanse by frank.

Reset. Rebalance. Refocus. Do yourself and your health a favour with one of our soup cleanses, packed with extra nutrients, for 3, 5 or 7 days.

  • 300,000+ happy customers
  • 4.8 / 5 from 3,000+ reviews
  • 8M+ juices sold
  • Free shipping from €99 in DE

Feel fresh, vital and balanced with the frank. soup cleanse

  • Modern short-term fasting as a break for body and mind
  • All-round package with juices, organic soups and organic ginger shots
  • Juices with extra vitamins, minerals and plant extracts, cold-pressed and gently preserved with HPP
  • Comprehensive guide for support

individual cleanses & innovative products

over 200,000 happy customers

fresh production & regional sourcing

The most popular soup cleanse in Germany

The benefits of a soup cleanse for your body

Give yourself a break

Give your body and mind a relaxing time out from the hectic everyday grind.

Build healthy routines

Establish habits in your daily life that really do you good.

Support cell renewal

Fasting boosts autophagy in your body, which may counteract cell ageing.

Take the load off your digestion

Fasting means less work for your digestion and may help ease irritation in the gut.*

Soup cleanse by frank. - Your fresh mood begins now.

Choose, unpack, enjoy.

Put together your soup cleanse

Pick the cleanse length and intensity that suit you best. Add ginger shots, protein powder, tea and informative guides.

Have your juices freshly pressed

Our juices are cold-pressed and gently preserved with HPP to keep as many nutrients as possible.

Get your order delivered conveniently

Your fresh juices arrive surrounded by cooling packs filled with water. Carefully packed, your products come in boxes insulated with straw. That way we guarantee uninterrupted cooling.

Let's go!

Your soup cleanse starts now! To prepare, take a look at the digital guide. It gives you all the important information plus helpful and interesting tips.

Your soup cleanse experts since 2014.

Soup cleanse, made smart.

Science or tradition? With frank. you get the best of both worlds! Our cleanses combine centuries-old fasting traditions with the latest findings in nutritional science and medicine. Let the positive effects of fasting convince you and feel the changes in your own body and mind! They kick-start the body's own recycling system, support cell renewal processes and may have a positive effect on your skin.

Complex soup cleanse science, made simple for you.

Want to learn more about your cleanse? Our guide, your digital companion for the cleanse, was written by our nutritionist and gives you plenty of background knowledge about your fasting cleanse!

Got questions about your soup cleanse? We have the answers.

If you have any questions about the cleanse, send us an email at support@thefrankjuice.com and our nutritionist will be happy to help. Do your body some good with one of our soup cleanses for 3 - 7 days.

Vegan

Made in Germany

Cold-pressed and never heated

Choose your soup cleanse now

What our frank. community says

Start your soup cleanse now!

Give your body a break with one of our soup cleanses for 3-7 days.

Choose your soup cleanse now

Your frank. soup cleanse

Same principle, new flavour

Have you been thinking about trying a fasting cleanse for a while? Then soup fasting is sure to be perfect for you!

Depending on the day of your cleanse, our soup fasting consists of 5 high-quality, cold-pressed juices. The special thing about soup fasting is the tasty organic soup, which gives you a warming, creamy meal to eat with a spoon. You can choose the soup flavour in your jar to suit your taste.

frank. juices - cold-pressed & never heated

Our juices are made in Germany using the innovative cold-press method HPP. Just like with good olive oil, this keeps as many of the nutrients your body needs as possible. Valuable raw food in pure, liquid form. Preserving with heat, on the other hand, would significantly reduce the nutrient content of your fasting meals.

frank. juices & soups - regional & fresh

Do you like buying fresh, regional products? So do we!

That's why the ingredients for our high-quality frank. products, such as fruit and vegetables, are sourced as regionally and field-fresh as possible and processed straight away. Our juices are cold-pressed near Munich and gently preserved with the elaborate HPP process. This keeps important nutrients intact. High quality with no hidden ingredients.

How your soup cleanse gets to you

Choose the soup cleanse that is perfect for you

Juice cleanse or soup cleanse - which do you choose? Pay attention to what's in the bundles: which nutritional values and ingredients are best for you? Do you have intolerances we need to consider? Would you like more vegetables or more calories in your cleanse and don't want to give up your favourite soup? Design your cleanses to suit your preferences. Tell us your individual wishes or intolerances and we will put your package together accordingly. How long would you like to fast? It's better to start small and build up from cleanse to cleanse: our fresh food cannot be returned and we don't want to waste anything. You can also combine your cleanse with our shots and teas.

Ordering your soup cleanse made easy

Check your cart one last time, as well as the country selection at the top right, your personal details, your preferred payment method and, within Germany, the shipping provider. You can also set the exact delivery date. In addition to the costs, we charge shipping and deposit fees in Germany. Got a voucher code for a discount? Bring it on!

How your soup cleanse gets to you

With your confirmation email you automatically receive your digital guide to accompany your cleanse. Here you'll find everything about juice fasting, recipes for your preparation and follow-up, and informative articles about your cleanse. You'll receive your package within 3-5 working days - and if possible, even faster. Thanks to our HPP process, your juices are guaranteed to stay fresh! Once your package is packed, you'll get a shipping confirmation by email. Make sure you can accept your package and check it straight after receiving it! If you have any questions, feel free to contact our customer service at any time at: info@thefrankjuice.com.

Start your soup cleanse now

We wish you lots of success with your soup cleanse! We'd love for you to share your experiences with us and our community. Tag us on Instagram @thefrankjuice and leave us a review. We're curious where your journey takes you next!

Feel the freshness of the soup cleanse for yourself

Your new, fresh self is just one soup cleanse away. Boost your well-being, win back your energy and benefit from the many positive effects that fasting brings. On top of that, our new frank. Care Bundle now lets you take your fasting experience to a new level with self-care for you.

Enrich your everyday life with a frank. soup cleanse

We accompany you on your way to a healthier you and are always on hand with help and advice. With us you can shop online conveniently and be sure that your order with your soup cleanse arrives on your chosen date. For a little fasting moment in between, you can also find frank. in the supermarket - just ask in yours!

Frequently asked questions

What is a soup cleanse?

Our frank. Soup Cleanse is one of the classic fasting programmes alongside our juice cleanse. While on a juice cleanse you eat 6 cold-pressed juices per fasting day, on our soup cleanse you replace one of these 6 juices with a delicious & warming soup of your choice. By abstaining from solid food, you enter the fasting metabolism and can use this time out for a reset.

What are the benefits of a soup cleanse?

You can also use the soup fast as a reset for healthier habits. The clear cut that fasting makes in your everyday life gives you the opportunity to reflect on how healthy your normal eating really is, what things your soul really needs and how you can bring your life back into balance.

How long should I do a soup cleanse?

You can choose the duration of your fasting cleanse yourself, just as you need it. We offer our soup cleanse over 3, 5 and 7 days. While we recommend the 3-day cleanse if you have never fasted before, experienced fasters are welcome to choose the 5 or 7-day cleanse

What should I do before, during and after a soup cleanse?

Once you have chosen your soup cleanse and successfully completed the checkout, you will receive your order confirmation together with our booklet by email while your juices and soup(s) are being dispatched. This will explain in detail how you should ideally behave before, during and after a juice cleanse. Taking measures before your juice cleanse will help you to prepare yourself mentally and physically for fasting. You can also prevent unpleasant symptoms such as headaches and an increased sensation of cold with the right preparation (e.g. by giving up alcohol and caffeine early on) for your soup fast. During your soup cleanse, our tips & tricks can help you avoid cravings and stay motivated. After your soup fast, you should also keep a few things in mind to avoid overloading your digestive tract and especially your stomach after the fast.

What are typical symptoms during soup cleanses?

During your soup fast, you may experience slight withdrawal symptoms, especially if you are used to coffee or cigarettes. Do you normally eat a lot of sugary foods, such as jelly babies? Even then, headaches can threaten if you don't take the preparatory detox days seriously and don't prepare yourself sufficiently for your soup cleanse. These can also manifest themselves as slight nervousness, an increased sensation of cold and occasional dizziness. Occasionally, skin blemishes may occur. These are all signs that you are adjusting to the fasting metabolism during the soup fast. But don't worry: these side effects will decrease over time. The feeling of hunger also usually disappears as soon as your body has become accustomed to the fasting metabolism. If you still feel hungry, our organic ginger shots and organic broth or our organic tea can help.

Can I exercise during the soup cleanse?

You are welcome to exercise during your soup cleanse! However, don't overdo it. You will still consume calories during your juice cleanse, but the number will be lower than usual. Therefore, limit yourself to light jogging or a long walk during your fasting period. Yoga and Pilates can relax you through conscious breathing and are therefore also a good option during your cleanse. You can find out what else you should pay attention to in our article "Sport during fasting: what you should know" in our magazine.

Which drinks are ideal during your soup cleanse?

Warm (herbal) tea and water are ideal during the soup cleanse. Is plain water too boring for you? Then spice it up a little with lemon, cucumber or berries! If possible, avoid green or black tea during your soup cleanse. These contain teein, which has almost the same properties as caffeine. You should also avoid carbonated drinks, soft drinks, lemonade and coffee during your soup cleanse. Alcohol is also taboo during fasting. In addition to fruit and vegetable juices, you can also integrate our fruity, spicy ginger-turmeric shots or our organic broth into your fasting experience.

What to eat for breakfast during the soup fast?

During your fast, you have the option of starting the day with one of our delicious cold-pressed juices. The exact variety depends on your chosen intensity. You have a favourite franc. Juice and want to start the day with it? Then customise your complete soup cleanse with our Mix & Match function, and if you have opted for a fasting programme of at least 3 or more days, you will receive one of our organic ginger shots for each cleanse day, which are also ideal as a fresh kick in the morning. If you need something warm in the morning, our organic tea is just the thing, which you can drink at any time to alleviate any increased feeling of cold.

How much weight do you lose on a soup cleanse?

A frank. Soup cleanse is not a diet and should not be undertaken with the intention of losing weight directly! Nevertheless, during the fasting period you consume a greatly reduced amount of calories compared to your usual daily routine, which usually leads to the loss of one or two fat deposits. However, this is not primarily a loss of fat, but mainly of water, which was bound to glycogen and salt in your organism before the cleanse and is metabolised or excreted by your body during the fast. In addition, fat mass is also reduced. This is why a fasting cleanse can be the kickstart for sustainable weight loss. After breaking your fast, pay particular attention to your diet, exercise, sleep and stress.

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