A fasting cleanse is a good way to get to know your own body better. Juice fasting has become especially popular by now. With this fasting method you can start a healthier way of eating. Whether homemade or bought, with juice fasting your diet is based exclusively on juices. You learn a lot about fruit, vegetables and above all yourself. Juice fasting is not only fun, but can also be pretty healthy.
The popular juice fasting: real fasting without going without completely?
For everyone who wants to start a healthier diet , modern juice fasting can be a great option. Juice cleanses are seen as an ideal intermediate step towards a more balanced diet. You don't have to go without completely, but can fall back on fresh, tasty juices made from fruit and vegetables during the fasting period. That makes it especially interesting for beginners too.
With juice fasting you take in only liquids for a period you determine. Besides fresh fruit and vegetable juices, this includes herbal teas and clear vegetable broths. And of course water. Solid foods, on the other hand, are left out completely. This gives your digestive system a pleasant break. By drinking the juices, your body can receive further important fibre and minerals as well as vitamins.
Despite enjoying fruit and vegetable juices, you don't cover your energy expenditure during your juice cleanse. While an average woman needs to take in about 1,500 to 2,000 calories a day and an average man about 2,000 to 3,000 calories to meet their needs, the juice cleanses from frank. contain 700 to 1,000 calories depending on the composition. Because of this calorie deficit your body draws on its reserves. During the juice cleanse your body switches from carbohydrate to fat metabolism. If you want to learn more about what happens in your body during a juice cleanse, click here.
The best juices for juice fasting:
How does juice fasting work? Luckily, juice fasting is very simple. The basic idea of this fasting method is as follows: instead of solid meals you rely exclusively on fresh juices. Quite simple. Still, to get the most out of a juice cleanse you should prepare at least a little. Already a few days before you start the juice cleanse, it helps to reduce your food intake and eat only light food. This weans your body off unhealthy eating habits .
It is also advisable to give up coffee, alcohol, cigarettes and sugar before you start fasting. Reach for water or an unsweetened herbal teainstead. You should also have bought enough juices for the coming days before the juice cleanse starts. As so often in life, good preparation is worth a lot with juice fasting too.
For beginners, a period of three days at most is recommended. If you have already gained some experience and your body has tolerated such a fasting cleanse well several times, you can extend the period to a full week with a clear conscience.
So the rule is: the more experience you have, the longer you can fast. Doctors and health experts, however, recommend not doing a juice cleanse without professional supervision for longer than two weeks in a row. After such a long time, the required nutrient supply is no longer guaranteed.
Since you only feed your body very selected food, it is especially important that these foods are chosen well. In principle, all untreated and raw types of fruit and vegetables are allowed in fresh juices.
It's important that each day contains an optimal mix of fruit and vegetables in the juices for you. The higher the vegetable share, the less fructose the juices contain. Pure vegetable juices therefore contain hardly any fructose. A certain amount of fruit juices is still recommended, though, to make fasting easier especially for beginners. The juice cleanses from frank juice are nutritionally balanced, so you don't have to worry about this when buying a frank juice juice cleanse.
Above all, it is crucial that the selected juices are fresh. Only then can you be sure that the juices have kept the nutrients contained in the fruit and vegetables. During juice fasting you should definitely make sure to drink a lot. Daily you take in around three to four litres of juice on such a cleanse. In addition you should drink at least two to three litres of still water.
After a juice cleanse you shouldn't go straight back to old eating habits. Rather, good and sensible aftercare for the juice cleanse is considered extremely important. To ease into a diet with solid foods, easily digestible meals such as rice or potato pans with vegetables are recommended.
Which juices should you use for ideal juice fasting?
Before you start this kind of fast, the question comes up quickly: should you fast with ready-made or homemade juices? Especially for beginners and people with little time, buying ready-made juices is definitely worth it. That way you can skip buying an expensive juicer and lugging home masses of fruit and veg. Anyone who has once seen how tiny an amount of juice comes out of a huge bunch of kale knows how much fresh produce you would have to haul home.
Ready-made juices make things much simpler and easier. Not only do you save yourself the lugging and chopping of the ingredients, you can also be sure that the recipes used are ideally matched to your needs during the juice cleanse.
The wide choice of juice cleanses on offer also gives you plenty of variety in taste. One reach into the fridge is all it takes. That way your juice cleanse fits perfectly into everyday life.
The high-quality products from Frank Juice rely on tested recipes. Improved recipes in some of the juices make the juice experience even tastier. The goal: Frank Juice wants to offer you a fasting cleanse that is as varied and versatile as possible, both in terms of taste and the nutrients contained in the juices.
You can buy the high-quality juice cleanses from Frank Juice as a 1, 3, 5 or 7-day cleanse. You can even choose between different intensities and experience levels. Juice cleanses are offered as Starter, Medium, Pro and Plus versions. The more intense the juice cleanse you choose, the greener, so more "veggie-like", the juices become.
You will definitely find variety here. You can choose between red, white, green, yellow and golden juices. The fruit and vegetables used come from regional growers wherever possible. One thing is certain: all the juices on offer are cold-pressed and have never been heated. The best thing is simply to try it yourself.
Where can you buy the high-quality juices from Frank Juice for juice fasting?
You can order the high-quality juice cleanses from Frank Juice online, which is especially convenient. The company's own online shop is easy to navigate and, besides the great range of juice cleanses, offers lots of helpful information.
These days you can even find Frank Juice products in regular supermarkets. Whether at Edeka, Rewe or Kaufland, Frank Juice is available near you too. You can find the stores that stock Frank Juice in our handy store finder.
