In recent years, digestion and above all gut health have become more and more important. The taboo around our digestive organ is now socially acceptable and has even made it into various lifestyle magazines. And not without reason!
Your gut is much more than just a digestive organ - it's the foundation of your health. If your gut can't work properly, neither can you. So it's worth paying plenty of attention to this part of your body, and especially to your gut microbiome. Let's start with the basics:
What is the microbiome?
When you think of the largest organ in our body, the skin probably comes to mind first. But that's not quite right, because at roughly 32 square metres, our digestive system is the largest! Hard to believe that the microbes living here can weigh up to 1.5 kilos, isn't it? Basically, the gut microbiome - also called gut flora - is the collection of all the microorganisms present there.
What does the microbiome do?
The bacteria living in your gut support your body in digesting food - that's probably the most obvious function of the microbiome. But there are several other areas of the body influenced by these many little helpers, the bacteria in your digestive tract. These include defence against pathogens, absorption of nutrients and support of the immune system. The right composition of bacteria in your digestive tract is decisive. Because there are "good" and "bad" bacteria. In the end, it doesn't depend on having only "good" bacteria, but on the balance between "good" and "bad".
If the balance in the gut is disturbed, individual bacteria can take over. This can happen, for example, after taking antibiotics, but also through an unhealthy diet, stress, alcohol and nicotine.
How can you support your microbiome in everyday life?
You can support your microbiome in different ways. For example, you can influence it positively with a healthy, high-fibre diet. Fibre, the indigestible parts of food, serves as a kind of "food" for the bacteria in your gut.
As we've already explained, the bacteria in your gut are decisive for your wellbeing. And you can take in exactly these bacteria through probiotic foods such as kimchi, kefir and yoghurt. However, the concentration of bacterial strains here is quite low. That means that, even with a healthy, probiotic diet, it can sometimes be difficult to get enough probiotics in everyday life. Indulgences like alcohol and tobacco in particular impair the work of the bacteria in the gut. There's a simple solution, though: synbiotic food supplements (a combination of pro- and prebiotics), which help build and maintain the gut flora and so contribute to general wellbeing. Our recommendation here is Dailybacs by mybacs.
Our tips for a healthy gut flora:
Influences from the Western way of life in particular can have negative effects on the composition of the gut microbiome. These include various medications, fast food, alcohol or too much stress. Symptoms such as diarrhoea, bloating and constipation can result. But an unbalanced gut can have far more effects than that. For example tiredness, food intolerances, allergies, hay fever and eczema. Because of the gut's far-reaching influence on the whole organism, it's all the more important to look after it well. And how do you do that?
- DRINK: It's incredibly important for your whole body that you drink enough. The ideal amount depends on height and weight, but in general you should drink between two and three litres of water or unsweetened tea every day.
- EAT: You should avoid ready meals and highly processed foods in particular, as they are mostly bad for the gut and general health because of lots of fat and sugar. Ideally, only buy products without additives.
- NUTRIENTS: Try to make your diet as high in fibre as possible. That means eating fruit (such as apples, pears, kiwis) and vegetables (such as broccoli, potatoes, carrots), wholegrain products and nuts.
A good way to combine all these tips, take them in all at once and supply your body with enough fluid, fibre and vitamins is our juices from frank juice. The combination of fresh fruit and vegetables supports your body and your microbiome with many important ingredients and lets you feel fresh and healthy!
In recent years, the topic of digestion and especially gut health has become more and more important. The taboo around our digestive organ is now socially acceptable and has even made it into various lifestyle magazines. And not without reason!
Because your gut is much more than just a digestive organ - it forms the basis of your health. If your gut can't work properly, neither can you. So it's worth paying plenty of attention to this area of your body and especially to your gut microbiome. Let's start with the basics:
What Is the Microbiome?
When you think of the largest organ of our body, the skin probably comes to mind first. But that's not quite right, because with an area of around 32 square metres, our digestive system is the largest! Hard to believe that the microbes living here can weigh up to 1.5 kilos, isn't it? Basically, the gut microbiome - also called gut flora - is the collection of all the microorganisms present here.
What Functions Does the Microbiome Have?
The bacteria living in the gut support your body with digestion - that is probably the most obvious function of the microbiome. However, there are several other areas of the body that are influenced by the many little helpers - the bacteria in your digestive tract. These include, for example, fending off pathogens, absorbing nutrients and supporting the immune system. The right composition of bacteria in your digestive tract is decisive here. Because there are “good” and “bad” bacteria. What matters in the end is not that only “good” bacteria are present, but the balance between “good” and “evil”.
If the balance in the gut is disturbed, individual bacteria can take control. This can happen, for example, after taking antibiotics, but also through an unhealthy diet, stress, alcohol and nicotine.
How Can You Support Your Microbiome in Everyday Life?
You can support your microbiome in different ways. For example, you can influence it positively through a healthy, high-fibre diet. Dietary fibres, that is indigestible food components, serve as “food” for the bacteria in the gut, so to speak.
As we have already explained to you, the bacteria in your gut are decisive for your wellbeing. And you can take in exactly these bacteria through probiotic foods such as kimchi, kefir and yoghurt, for example. However, the concentration of bacterial strains here is quite low. This means that, even with a healthy, probiotic diet, it can sometimes be difficult to get enough probiotics in everyday life. Indulgences like alcohol and tobacco in particular impair the work of the bacteria in the gut. There is a simple solution for this, though: synbiotic dietary supplements (that is, a combination of pro- and prebiotics), which help build up and maintain the gut flora and so support general wellbeing. One recommendation from us here is Dailybacs by mybacs.
Our tips for a healthy gut flora:
Influences from the Western lifestyle in particular can have negative effects on the composition of the gut microbiome. These include various medications, fast food, alcohol or too much stress. Symptoms such as diarrhoea, bloating and constipation can result. However, there are far more effects that an unbalanced gut can bring with it. For example tiredness, food intolerances, allergies, hay fever and eczema. Because of these far-reaching influences of the gut on the whole organism, it is all the more important to look after it well. And how do you do that?
- DRINK: It is incredibly important for your whole body that you drink enough. The optimal amount depends on height and weight, but in general you should take in between two and three litres of water or unsweetened tea daily.
- EAT: You should avoid ready-made products and highly processed foods in particular, because they are mostly bad for the gut and general health due to a lot of fat and sugar. Ideally, make sure you only buy products without additives.
- NUTRIENTS: Try to make your diet as rich in fibre as possible. That means you should eat fruit (like apples, pears, kiwis) and vegetables (like broccoli, potatoes, carrots), wholegrain products and nuts.
A good way to combine all these tips and take them in at once, supplying your body with enough fluids, fibre and vitamins, is our juices from Frank Juice. The combination of fresh fruit and vegetables supports your body and your microbiome with many important ingredients and lets you feel fresh and healthy! The Juice Cleanses from frank. are tailored to all your needs. Choose a 1-Day Juice Cleanse, or go for the 7-Day Juice Cleanse. You can also extend our cleanses with supplements from BIOGENA into a Gut Cleanse, Beauty Cleanse or Energy Cleanse .
