When the cold days of autumn arrive, everyone just wants to crawl into a warm bed and never come out again. But with a few simple tips and tricks you can beat the autumn blues and reach your autumn goals with plenty of motivation. We'll show you what to do.
How do you define motivation?
Motivation is the drive we feel when we get things done. When we're motivated, we look forward to the tasks ahead and also have the energy and desire to do them. Motivation isn't only about work: you can also be motivated for creative things, or for travel and leisure activities.
Why is it important to be motivated?
Without motivation, people are sluggish and do their tasks only because they have to. As a result, the outcomes leave something to be desired too. You feel negative stress much more easily and end up in a vicious circle, so that eventually you can't pull yourself together for your activities at all. If motivation is also missing in your private life, in the long run it can lead to sluggishness and depression.
5 tips for motivation in autumn
1. Move! Move! Move!
The best way to motivate yourself anew is exercise. During sport, the so-called happiness hormone serotonin is released in the body, which lifts our mood. Once you've overcome your inner couch potato and gone for a run or finished a workout, keep it up as a small routine in your day. Autumn is wonderful for this too, because the sun no longer beats down so strongly on your skin and nature takes on beautiful red-orange colours. If you're too worn out for a run, go for a walk. The fresh air will bring you fresh thoughts. At home you can then warm up with a hot soup.
Motivation in autumn through a short walk.
2. Be good to you
Autumn is the perfect season to take time for yourself. While the rain drizzles outside, there's no better way to spend your time than running a warm bath or getting cosy on the couch with a book and a scented candle. And ideally a delicious hot tea too. Take time for yourself and recharge your energy reserves. That way you can also concentrate better on your next tasks and may have more inspiration too.
3. Learn to say "no"
"No" is a word we usually hear more than we say. But it's important to learn that you can't do everyone a favour. Sometimes you have to listen to yourself and your needs. Only then will you have the time and motivation to do your things conscientiously. And once you've finished your tasks and notice you still have energy for more, you can still say "yes".
4. Motivation through nutrition
If you eat a balanced and varied diet, your body gets all the important nutrients, vitamins and minerals it needs to work at full strength. You'll also feel fitter and better, as your stomach won't feel heavy after lunch or dinner. It's also important to eat mindfully and not put on a video or a series on the side. A juice cleanse can help you kick off a new, healthier way of eating and leave all your vices behind. You can find out what other benefits a fasting cleanse has here.
5. Morning routine
To start the day with more motivation and more structure, an organised morning routine can help. If your morning begins restfully and without stress, you'll also tackle your day in a more organised way. You can also introduce an evening routine where you plan your next day and go to bed on time. During your morning routine you'll notice that just 15 minutes of meditating, treating yourself to a refreshing shower or doing a short workout makes the whole day easier. We've also already written a whole post about the "Miracle Morning".
When the cold days come in autumn, everyone just wants to crawl into a warm bed and ideally never come out again. But with a few simple tips and tricks you can escape the autumn blues and reach your autumn goals with plenty of motivation. We'll show you what you need to do.
How is motivation defined?
Motivation is the drive we feel when we get things done. When we're motivated, we look forward to the tasks ahead and also have the energy and desire to do them. Motivation isn't just about work: you can also be motivated for creative things, or for travel and leisure activities.
Why is it important to be motivated?
Without motivation, people become sluggish and do their tasks only because they have to. As a result, the results leave a lot to be desired. You feel negative stress much more easily and fall into a vicious circle, so that in the end you can't pull yourself together for your activities at all. If motivation is missing in your private life too, in the long run it can lead to sluggishness and depression.
5 tips for motivation in autumn
1. Move! Move! Move!
The best way to motivate yourself anew is movement. During exercise, the so-called happiness hormone serotonin is released in the body, which lifts our mood. Once you've overcome your inner couch potato and been for a run or successfully finished a workout, keep it up as a little routine in your everyday life. Autumn is wonderful for this too, because the sun no longer beats down on your skin so strongly and nature takes on beautiful red-orange colours. If you're too wiped out for a little run, go for a walk. The fresh air will bring you fresh thoughts. At home you can then warm up with a hot soup.
Motivation in autumn through a little walk.
2. Be good to you
Autumn is the perfect season to take time for yourself. While the rain drizzles outside, there's no better activity than running yourself a warm bath or getting cosy on the couch with a book and a scented candle. And ideally a delicious warm tea too. Take the time for yourself and recharge your energy reserves. That way you can concentrate better on your upcoming tasks and perhaps have more inspiration too.
3. Learn to say "no"
"No" is a word we mostly hear more than we say it. But it's important to learn that you can't do everyone a favour. Sometimes you also have to listen to and look after yourself and your needs. Because only then do you have the time and motivation to carry out your things conscientiously. And if you've finished your tasks and notice you still have energy for more, you can still say "yes".
4. Motivation through diet
If you eat a balanced and varied diet, your body gets all the important nutrients, vitamins and minerals it needs to work at full strength. You'll also feel fitter and better, as your stomach won't feel heavy after lunch or dinner. It's also important to eat mindfully and not put on a video or a series on the side. A juice cleanse can help you start a new, healthier way of eating and leave all your vices behind. You can find out what other benefits a fasting cleanse has here.
5. Morning routine
To start the day with more motivation and more structure, an orderly morning routine can help. If your morning starts restfully and without stress, you'll also approach your day in a more organised way. You can also introduce an evening routine in which you plan your next day and go to bed on time. During the morning routine you'll notice that just 15 minutes in which you meditate, treat yourself to a refreshing shower or do a little exercise make your whole day easier. We also already have a whole post about the "Miracle Morning".
