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7 Day Juice Cleanse
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With the 7 day juice cleanse you experience the most intense kind of reset. 42 cold-pressed juices + 7 ginger shots for lasting results.
- Best taste with a big choice - delicious, varied juices of your choice
- Maximum everyday-friendly - a classic juice cleanse without going hungry, with a fixed drinking plan & guide.
- Premium quality from frank. - cold-pressed in Germany, gently preserved with high pressure & delivered chilled
- Juices with extra vitamins, minerals and plant compounds, cold-pressed and gently preserved with HPP
- Comprehensive guide for support
Save with CHF 43.00CHF 215.00 CHF 172.00 ≙ CHF 12.03/l
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How do you find the right juice cleanse
How is your juice-based cleanse done?
7 day juice fasting: here are the nutritional values of your seven day cleanse per day
What do the nutritional values of our seven-day juice fasting cleanses look like PER DAY?
Our 7-day juice cleanse includes a total of 42 fruit and vegetable juices in 6 different flavours of 330 ml each. This means that 6 different juices are waiting for you every day!
If you choose our Starter juice cleanse, you get 1x each of Marvellous Greens, The Good Life, The Crocodile, Indian Sundaze, True Romance and Mister White.
Over a fasting day you take in the following nutrients in total:
Nutritional values | Starter juice cleanse per fasting day |
Energy | 3907 kJ / 934 kcal |
Fat | 14 g |
of which saturates | 1 g |
Carbohydrates | 174 g |
of which sugars | 160 g |
Protein | 17 g |
Salt | 0.2 g |
Vitamin E | 6.6 mg |
Vitamin B12 | 1.25 µg |
Vitamin B6 | 0.76 mg |
Vitamin D | 5 µg |
Vitamin K2 | 3.75 µg |
Vitamin C | 12 mg |
Biotin | 25 µg |
The nutritional values apply to the juices of the cleanse as set. Depending on which extra products you add to your cleanse each day (shots, soups, protein powder, broth), these values will vary.
If you choose our Medium juice cleanse, you get 1x each of Marvellous Greens, Lean Machine, The Crocodile, Indian Sundaze, True Romance and Mister White.
Over a fasting day you take in the following nutrients in total:
Nutritional values | Medium juice cleanse per fasting day |
Energy | 3353 kJ / 799 kcal |
Fat | 14 g |
of which saturates | 1 g |
Carbohydrates | 137 g |
of which sugars | 124 g |
Protein | 21 g |
Salt | 0.3 g |
Vitamin E | 6.6 mg |
Vitamin B12 | 1.25 µg |
Vitamin B6 | 0.76 mg |
Zinc | 5 mg |
Nettle extract | 2 g |
Vitamin C | 12 mg |
Biotin | 25 µg |
The nutritional values apply to the juices of the cleanse as set. Depending on which extra products you add to your cleanse each day (shots, soups, protein powder, broth), these values will vary.
If you choose our Pro juice cleanse, you get 1x each of Marvellous Greens, Lean Machine, The Crocodile, Indian Sundaze, The Purist and Mister White.
Over a fasting day you take in the following nutrients in total:
Nutritional values | Pro juice cleanse per fasting day |
Energy | 2855 kJ / 680 kcal |
Fat | 14 g |
of which saturates | 1 g |
Carbohydrates | 108 g |
of which sugars | 97 g |
Protein | 23 g |
Salt | 0.2 g |
Vitamin E | 6.6 mg |
Vitamin B12 | 1.25 µg |
Vitamin B6 | 0.76 mg |
Wheatgrass | 0.5 mg |
Choline | 165 mg |
Zinc | 5 mg |
Nettle extract | 2 g |
Vitamin C | 12 mg |
The nutritional values apply to the juices of the cleanse as set. Depending on which extra products you add to your cleanse each day (shots, soups, protein powder, broth), these values will vary.
What do you need to know about the ingredients and nutritional info of our seven day juice cleanses?
7 Day Juice CleanseCHF 215.00
More than just juices: your juice cleanse as a break for body & mind
During your juice cleanse planning, shopping and cooking fall away. That leaves you time to calmly look at your habits.
Emotionaler Ausgleich
Ohne Snacken und Planen zwischendurch erleben viele die Kur als ruhige Phase nur für sich. Die Vitamine B6 und B12 in Deiner Saftkur tragen zu einer normalen psychischen Funktion bei.
Innere Leichtigkeit
Ohne Planen, Kochen und Snacken zwischendurch erleben viele die Kur als Phase, in der sie zur Ruhe kommen. „Ich hätte nicht gedacht, dass drei Tage so unkompliziert sein können.“ (verifizierte Kundin)
Dein Saftkur Tag mit frank. im Überblick
8:00
9:00
11:00
13:00
15:00
17:00
19:00
8:00
Ingredients: orange juice* (67%), ginger juice* (24.8%), acerola pulp* (3.5%), turmeric juice* (2.5%), lemon juice* (2%), cayenne pepper*. *from certified organic farming
9:00
Ingredients: 30.3% apple juice, 16.3% carrot juice, 20% cold-brewed hibiscus flower tea (2.4g hibiscus flowers / 1000ml water), 16.0% orange juice, 8% beetroot juice, 4% pomegranate juice, 4% lemon juice, 1.1% ginger juice, antioxidant ascorbic acid, 0.00001% biotin.
11:00
Ingredients: cucumber juice 43.4%, apple juice 40.9%, spinach juice 10.9%, ginger juice 2.5%, lemon juice 2%, antioxidant ascorbic acid, vitamin E 0.004%
13:00
Ingredients: 50.2% apple juice, 28.4% pineapple juice, 20% cold-brewed white tea infusion (2.4g white tea / 1000ml water), 1.2% mint juice, antioxidant ascorbic acid, 0.0008%
15:00
Ingredients: apple juice 20%, orange juice 20%, cucumber juice 20%, pear juice 19.8%, spinach juice 15%, lemon juice 5%, antioxidant ascorbic acid, vitamin B12 0.001%, vitamin B6 0.0002%.
17:00
Ingredients: water, lemon juice 10%, agave syrup 6%, turmeric, cayenne
19:00
Ingredients: water, banana purée 10%, lemon juice 8.5%, almond purée 7.5%, agave syrup 5.5%, cinnamon, vanilla
Organic Ginger Shot Immunity
| Nutrition | per 100ml |
|---|---|
| Energy | 154 kJ / 36 kcal |
| Fat | 0.5 g |
| Carbohydrates | 7 g |
| Protein | 0.8 g |
| Salt | 0.01 g |
True Romance
| Nutrition | per 100ml |
|---|---|
| Energy | 167 kJ / 40 kcal |
| Fat | 0.1 g |
| Carbohydrates | 8.7 g |
| Protein | 0.7 g |
| Salt | 0.025 g |
Marvellous Greens
| Nutrition | per 100ml |
|---|---|
| Energy | 141 kJ / 34 kcal |
| Fat | < 0.5 g |
| Carbohydrates | 7.3 g |
| Protein | 0.9 g |
| Salt | < 0.01 g |
The Good Life
| Nutrition | per 100ml |
|---|---|
| Energy | 189 kJ / 45 kcal |
| Fat | 0 g |
| Carbohydrates | 10.9 g |
| Protein | 0.2 g |
| Salt | < 0.01 g |
The Crocodile
| Nutrition | per 100ml |
|---|---|
| Energy | 172 kJ / 41 kcal |
| Fat | 0 g |
| Carbohydrates | 8.6 g |
| Protein | 1.2 g |
| Salt | < 0.01 g |
Indian Sundaze
| Nutrition | per 100ml |
|---|---|
| Energy | 95 kJ / 22 kcal |
| Fat | <0.5 g |
| Carbohydrates | 4.9 g |
| Protein | < 0.5 g |
| Salt | < 0.01 g |
Mister White
| Nutrition | per 100ml |
|---|---|
| Energy | 329 kJ / 79 kcal |
| Fat | 4.1 g |
| Carbohydrates | 7.5 g |
| Protein | 1.9 g |
| Salt | < 0.01 g |
Seven day juice cleanses: feel the positive effects within 7 days!
- An honest reset - clear structure instead of constant snacking and food noise in everyday life.
- Challenge your eating habits - gain distance from stuck patterns and decide consciously again what and when you eat.
- Kickstart for a more mindful lifestyle - use the cleanse as a starting point for new routines.
- Challenge yourself - a manageable stretch of time in which you prove to yourself what you can see through.
- A mindful break & clarity - fewer decisions around food, more room to listen to yourself.
Reset
Give your body and mind a break from the hectic everyday grind. The clearly structured juice cleanse takes the constant planning and deciding around food off your plate for a few days, so you can slow down and put your focus back on yourself.
Rebalance
Feel how your daily life changes without constant snacking and eating on the side. You gain distance from old patterns and notice more consciously what does you good - many people experience the cleanse as a phase in which they tune in to themselves more and feel more orderly inside.
Refocus
Letting go physically often brings mental lightness too. When food isn't constantly the centre of attention, your head feels freer - you can sort your thoughts, reset your priorities and shape your lifestyle more consciously, step by step.
Our frank. customer Julia tells her story
- Simple process - a clear drinking plan and guide make preparing and sticking with it easy.
- Premium quality - cold-pressed, produced in Germany, preserved with high pressure and delivered chilled.
- For every lifestyle - different intensities, with and without soup, to suit your lifestyle.
- Well-thought-out recipes - developed with nutritionists and sensibly topped up with selected vitamins.
- Juice cleanse pioneer since 2014 - we help you build healthy routines into your daily life.
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Choose, unpack, enjoy.
Put together your fasting cleanse
Pick the juice or soup cleanse that is perfect for you and add ginger shots, protein powder, tea and guides.
Have your juices freshly pressed
Our juices are cold-pressed and gently preserved with the HPP process to keep as many nutrients as possible.
Get your order delivered conveniently
Your fresh juices arrive surrounded by cooling packs filled with water. Carefully packed, your products come in boxes insulated with straw. That way we guarantee uninterrupted cooling.
Let's go!
Your fasting time starts now! To prepare, take a look at the flyer enclosed in the package with all the important info. If you want to know even more, the comprehensive digital guide is in your order confirmation.
frank. vs. herkömmlicher Saft
Nicht jeder Saft ist gleich. Der Unterschied liegt in der Herstellung.
frank.
Herkömmlicher Saft aus dem Regal
Kaltgepresst
oft zentrifugiert
Haltbarkeit
durch Hochdruck (HPP)
durch Erhitzen (Pasteurisierung)
Mit extra Vitaminen
Inkl. Bio-Ingwer-Shots
Vegan
Kurguide & Trinkplan
7 day juice cleanse: 10 important questions & answers!
A 7-day juice cleanse consists of 42 products in total so that, as with all other Frank Juice juice cleanses, you have 6 cold-pressed fruit and vegetable juices at your disposal every day. With the longest version, you experience the maximum fasting experience and go without solid food for an incredible 168 hours. Sounds like a lot, but it's all doable and easy to master with a little preparation and practice.
Over the course of the 7 days, your metabolism adjusts to the fasting state. The body's own nutrient reserves are broken down and your autophagy is particularly stimulated. Inflammatory processes can also be significantly reduced and insulin sensitivity increased. The switch from carbohydrate to fat-reducing metabolism may initially be accompanied by side effects. But don't worry: these are completely normal, subside after 3-4 days of fasting and you will get better and better at doing without solid food.
For a 7-day juice cleanse from Frank Juice, you should be motivated and in the right physical and mental condition. Create the ideal setting for yourself and plan your time so that you have as few external disruptive factors as possible and can turn this intensive time into the best possible personal experience. As a rule, our customers already have some previous experience with this option.
Please note that a fasting cleanse is not suitable for pregnant women, breastfeeding mothers, children and immunosuppressed people. People who have suffered from an eating disorder in the past or are currently suffering from one should also refrain from fasting cleanse. If you have a medical condition, ask your doctor whether you are allowed to fast.
During our 7-day juice cleanse, your metabolism switches from carbohydrate to fat breakdown. You may experience an increased feeling of coldness, tiredness or fatigue. Headaches are also possible, although these are often caused by caffeine withdrawal. You can counteract these symptoms by dressing warmer. Make sure you wear thick socks, as your limbs cool down particularly quickly. A walk in the fresh air also helps a lot!
Reset, rebalance and refocus: give your body 72 hours out and focus on the things that matter most to you. Many people who fast report better concentration (e.g. Wilhelmi de Toledo, Grundler, Bergouignan, Drinda & Michalsen, 2019)! The question of cooking, preparing and eating also drops away, of course. We supply you with all the juices and also send you our guide with interesting info about juice fasting for 7 days and the processes going on in your body.
A 7-day juice cleanse is not a diet and should not be undertaken with the intention of losing weight directly! Nevertheless, during fasting you consume a greatly reduced amount of calories compared to your usual daily routine, which usually leads to weight loss. This is initially due to the loss of water that was bound to glycogen and salt in your body before the cleanse and is metabolized or excreted during the fast. As soon as your fat stores are used to generate energy, your fat mass is also noticeably reduced. The following applies: 7,000 calories correspond to 1 kg of pure fat mass. Your fasting cleanse can therefore be the kickstart for sustainable weight loss. After your juice cleanse, pay particular attention to your diet, exercise, sleep and stress.
What's special about our frank. juices is, first, the size: 330 ml is the ideal amount to keep you full during your 7 day juice cleanse and to give you enough nutrients through the day. Second, every juice comes in varied flavours made from different fruit, vegetables, spices and other ingredients that taste really good. On top of that, we've added extra functional ingredients to every juice, such as vitamins, minerals and plant compounds. That makes every juice unique and looks after you even better with our extras!
Vitamin E in Marvellous Greens for your cell protection, choline and wheatgrass in The Purist for your reset: every juice has its own extra nutrients and its own theme! In every 7 day juice cleanse you'll find 1 to 3 smart additions, including vitamins, minerals, trace elements and plant compounds.
Depending on the duration you choose, you will receive additional add-ons regardless of the selected intensity (Starter, Medium, Pro). For a cleanse of 3 days or longer you will receive 3x shots, for 5 days you will receive 5 x shots + 1x tea and for a 7-day cleanse you will receive 7 x shots + 1x tea + 1x vegetable broth on top.
For our frank. organic ginger shots, our unique recipes use only organic ingredients that combine different ginger levels and degrees of heat, and they also contain functional additions. We use eco-friendly glass bottles to reduce our ecological footprint.
The complex science of the 7 day juice cleanse, made simple for you!
Like all frank. cleanses, the juice cleanse was developed with nutritionists.
Modern short-term fasting with cold-pressed juices made from fresh fruit and vegetables combines centuries-old fasting traditions with the latest findings in nutritional science.
If you have any questions about the cleanse, send us an email at support@thefrankjuice.com - and our team of nutritionists will be happy to help.
Benefits of the 7 day juice cleanse
The 7 day juice cleanse is the deepest reset in our programme, ideal for anyone with fasting experience who wants a longer break from everyday life. For a whole week you take in only cold-pressed fruit and vegetable juices, water and tea, giving your digestion a real break. During longer fasting phases, autophagy may be stimulated more noticeably, a natural recycling process in which cells break down damaged components, more on this in our article on autophagy. In one study, a multi-day juice cleanse also measurably changed the gut microbiome and raised nitric oxide levels in the blood. Besides the physical reset, the week is also a mental break from stress and the everyday rush. To be honest about it: a juice cleanse is not a miracle for flushing out toxins, because your liver, kidneys and gut do that on their own anyway; its value lies in the conscious nutrition reset and a clearer sense of your own body. You can read what a juice cleanse really does in our article on juice cleanses explained. New to juice fasting? Then better start with the 3 day juice cleanse or the 5 day juice cleanse.
What's in your 7 day juice cleanse?
Your 7 day juice cleanse comes with everything you need for a whole week of reset: 42 cold-pressed juices and 7 organic ginger shots, delivered chilled to your door. Each day you drink 6 juices, about one every two hours, plus we recommend 2 to 3 litres of water and unsweetened tea and a little vegetable broth every day, which gives you extra support during the longer cleanse. All juices are preserved with the gentle HPP method, so they're cold-pressed, never heated and have no added sugar, which helps keep vitamins and plant compounds intact. The big variety from Marvellous Greens to True Romance to Mister White keeps even a whole week interesting. You also get our detailed juice cleanse guide and access to the frank. app, which guides you day by day.
How to prepare for the 7 day juice cleanse
The longer the cleanse, the more important the preparation. Plan at least 2 easing-in days: for 2 to 3 days beforehand, gradually cut out coffee, alcohol, sugar, meat and heavily processed food and go for light, plant-based food, soups and plenty of water. That way your body slowly gets used to eating less and you avoid strong hunger at the start. You'll find all the details in our preparation guide.
Possible side effects of the 7 day juice cleanse
Especially in the first days you may notice mild discomfort, mostly as a reaction to cutting out caffeine and sugar: headaches, tiredness or cravings. That's normal and usually fades. Some people also notice mild nausea, for example when blood sugar drops. What helps: lots of water and tea, one to two cups of vegetable broth a day, fresh air and rest; for nausea, ginger tea has proven its worth. You should avoid taking painkillers on an empty stomach. More on this in our article on fasting symptoms. Because a 7 day cleanse lasts longer, listen especially closely to your body: if discomfort is persistent or severe, stop and seek medical advice. The juice cleanse is not suitable during pregnancy, breastfeeding, diabetes, eating disorders or underweight; if you have a pre-existing condition, get medical clearance first.
After the 7 day juice cleanse: the build-up days
After a whole week, the build-up is especially important. Reintroduce solid food slowly: start with easily digestible things like soups, steamed vegetables and fruit, and give yourself several days for it. Eat mindfully, only when you're really hungry, and keep drinking enough water and tea. Skip sugar, coffee and heavily processed food at first, which keeps the reset effect going for longer. We give you concrete tips in the article What to eat after a juice cleanse.