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3 Day Juice Cleanse

Schnell ausverkauft 132 Personen sehen sich das gerade an

The 3 day juice cleanse is your gentle start to the frank. reset: 18 cold-pressed juices + 3 ginger shots, vegan & delivered cold-pressed.

Best taste with a big choice - delicious, varied juices of your choice
Maximum everyday-friendly - a classic juice cleanse without going hungry, with a fixed drinking plan & guide.
Premium quality from frank. - cold-pressed in Germany, gently preserved with high pressure & delivered chilled
Juices with extra vitamins, minerals and plant compounds, cold-pressed and gently preserved with HPP
Comprehensive guide for support

CHF 106.00

CHF 17.38/l

Save with CHF 21.20~~CHF 106.00~~ CHF 84.80 ≙ CHF 13.90/l

Local production

Free shipping for orders over €140 in Switzerland

Über 300.000 zufriedene Kunden bei frank.

4,7 Bewertungen

How is your juice-based cleanse done?

During your juice cleanse

you fast for several days in a row and take in only our juices alongside water, tea and broth. With the juices you supply your body with fruit and vegetables in an especially easy-to-digest form. Each juice also contains specially selected nutrients.
you give your body, especially your digestive tract, and your mind a break and, according to numerous people who fast, experience a special feeling of freshness, lightness and wellbeing.
all the tasks (planning, shopping, cooking, washing up) around your normal meals fall away and you have time to reflect on your habits: What's going well? What's not going so well? What do you want to take on in future? That way, after your juice cleanse, you can take on your inner couch potato with newly found motivation.

With your juice cleanse you receive

the frank. cleanse guide with info about your cleanse, tips and recipe ideas for before and after, in your parcel. If you want to find out even more, you automatically get the digital, somewhat more comprehensive version in your email inbox with your order confirmation.

Want to read up on fasting already? Check out our magazine or our frank. app!

How do you find the right juice cleanse

Intensity:
You decide how intense your fasting experience will be. Depending on the intensity, you get different kinds of fruit and vegetable juices. Each juice has its own taste, nutrients and extra vitamins, minerals and plant compounds in smart doses. The number of juices always stays the same.

The rule is:

The higher the vegetable content, the less energy the juices have.
The lower the energy content of the juices, the faster your body enters the fasting metabolism and the more intense your fasting experience becomes.

Duration:
Depending on the duration you choose, you benefit from the following additional products:
3 day cleanse: 3 organic ginger shots
5 day cleanse: 5 organic ginger shots
7 day cleanse: 7 organic ginger shots

The STARTER juice cleanse

for cleanse newbies
balanced ratio of fruit and vegetable juices
highest energy content at 845 kcal per fasting day

You get:

3x juices with fruit and vegetables (Marvellous Greens, The Crocodile, True Romance)
1x juice with fruit (The Good Life)
1x lemonade as a fasting classic with cayenne and turmeric (Indian Sundaze)
1x almond drink with fruit (Mister White)

The MEDIUM juice cleanse

for brave cleanse newbies or connoisseurs
736 kcal per fasting day

You get:

3x juices with fruit and vegetables (Marvellous Greens, The Crocodile, True Romance)
1x juice with vegetables and coconut water (Lean Machine)
1x lemonade as a fasting classic with cayenne and turmeric (Indian Sundaze)
1x almond drink with fruit (Mister White)

The PRO juice cleanse

for fasting experts
650 kcal per fasting day

You get:

2x juice with fruit and vegetables (Marvellous Greens, The Crocodile)
1x juice with vegetables (The Purist)
1x juice with vegetables and coconut water (Lean Machine)
1x lemonade as a fasting classic with cayenne and turmeric (Indian Sundaze)
1x almond drink with fruit (Mister White)

3 day juice fasting: here are the nutritional values of your three day cleanse per day

What do the nutritional values of our three-day juice fasting cleanses look like PER DAY?

Our 3-day juice cleanse includes a total of 18 fruit and vegetable juices in 6 different flavours of 330 ml each. This means that 6 different juices are waiting for you every day!

If you choose our Starter juice cleanse, you get 1x each of Marvellous Greens, The Good Life, The Crocodile, Indian Sundaze, True Romance and Mister White.

In total, you take in the following nutrients per fasting day:

Nutrition	Starter juice cleanse per fasting day
Energy	3907 kJ / 934 Kcal
Fat	14 g
of which saturates	1 g
Carbohydrates	174 g
of which sugars	160 g
Protein	17 g
Salt	0.2 g
Vitamin E	6.6 mg
Vitamin B12	1.25 µg
Vitamin B6	0.76 mg
Vitamin D	5 µg
Vitamin K2	3.75 µg
Vitamin C	12 mg
Biotin	25 µg

The nutritional values apply to the juices of a fixed cleanse. Depending on which extra products you add to your cleanse during the day (shots, soups, protein powder, broth), these values will vary.

If you choose our Medium juice cleanse, you get 1x each of Marvellous Greens, Lean Machine, The Crocodile, Indian Sundaze, True Romance and Mister White.

In total, you take in the following nutrients per fasting day:

Nutrition	Medium juice cleanse per fasting day
Energy	3353 kJ / 799 Kcal
Fat	14 g
of which saturates	1 g
Carbohydrates	137 g
of which sugars	124 g
Protein	21 g
Salt	0.3 g
Vitamin E	6.6 mg
Vitamin B12	1.25 µg
Vitamin B6	0.76 mg
Zinc	5 mg
Nettle extract	2 g
Vitamin C	12 mg
Biotin	25 µg

The nutritional values apply to the juices of a fixed cleanse. Depending on which extra products you add to your cleanse during the day (shots, soups, protein powder, broth), these values will vary.

If you choose our Pro juice cleanse, you get 1x each of Marvellous Greens, Lean Machine, The Crocodile, Indian Sundaze, The Purist and Mister White.

In total, you take in the following nutrients per fasting day:

Nutrition	Pro juice cleanse per fasting day
Energy	2855 kJ / 680 Kcal
Fat	14 g
of which saturates	1 g
Carbohydrates	108 g
of which sugars	97 g
Protein	23 g
Salt	0.2 g
Vitamin E	6.6 mg
Vitamin B12	1.25 µg
Vitamin B6	0.76 mg
Wheatgrass	0.5 mg
Choline	165 mg
Zinc	5 mg
Nettle extract	2 g
Vitamin C	12 mg

The nutritional values apply to the juices of a fixed cleanse. Depending on which extra products you add to your cleanse during the day (shots, soups, protein powder, broth), these values will vary.

What do you need to know about the ingredients and nutritional info of our three day juice cleanses?

Marvellous Greens

FRUIT AND VEGETABLE JUICE DRINK WITH VITAMIN E <

Ingredients: cucumber juice 43.4%, apple juice 40.9%, spinach juice 10.9%, ginger juice 2.5%, lemon juice 2%, antioxidant: ascorbic acid, vitamin E 0.004% <

NUTRITION FACTS	PER 100ML	PER 330ML
Energy	141 kJ / 34 kcal	465 kJ / 112 kcal
Fat	0.0 g	0.0 g
of which saturated fatty acids	0.0 g	0.0 g
Carbohydrates	7.3 g	24 g
of which sugars	6.5 g	21.5 g
Protein	0.9 g	3 g
Salt	0.01 g	0.04 g
Vitamin E	2mg (16.6% NRV***)	6.6mg (55% MRV***)

*** Share of the reference intake of daily intake according to the European Union (NRV).

May contain traces of gluten, celery and products thereof.

Hotel Paradiso

REFRESHING DRINK WITH LYCHEE, DRAGON FRUIT, YUZU, AGAVE SYRUP, ZINC AND BIOTIN<

Ingredients: 65.5% water, lychee puree 20%, dragon fruit puree 5%, agave syrup 4.8%, lemon juice 4.2%, yuzu juice 0.5%, zinc bisglycinate 0.002%, biotin 0.000002% <

NUTRITION FACTS	PER 100ML	PER 330ML
Energy	137kj/32kcal	452.1kJ / 119 kcal
Fat	0.00g	0.0g
of which saturated fatty acids	0.00g	0.0g
Carbohydrates	7.4g	28 g
of which sugars	7.4g	27 g
Protein	0.01g	0.7 g
Salt	< 0.01 g	< 0.03 g
Biotin	2.25 µg (4.5% NRV***)	7.5 µg (15% NRV***)
Zinc	0.45 mg (9% NRV***)	1.5 mg (15% NRV***)

*** Share of the reference intake of daily intake according to the European Union (NRV).

May contain traces of gluten, celery and products thereof.

The Good Life

Refreshing drink with pineapple, apple and mint with vitamin C<

Ingredients: 50.2% apple juice, 28.4% pineapple juice, 20% cold-brewed white tea infusion (2.4g white tea / 1000ml water), 1.2% mint juice, antioxidant: ascorbic acid, 0.0008% <

NUTRITION FACTS	PER 100ML	PER 330ML
Energy	237 kJ / 57 kcal	782 kJ / 188 kcal
Fat	0.0 g	0.0 g
of which saturated fatty acids	0.0 g	0.0 g
Carbohydrates	13.3 g	43.9g
of which sugars	12.7 g	42g
Protein	0.2 g	0.7 g
Salt	< 0.01 g	< 0.3 g
Vitamin C	16 mg (22% NRV***)	52.8 mg (66% NRV***)

*** Share of the reference intake of daily intake according to the European Union (NRV).

May contain traces of gluten, celery and products thereof.

The Glow

FRUIT AND VEGETABLE JUICE DRINK WITH COLLAGEN AND VITAMIN C<

Ingredients: 29.4% pineapple juice, 24.6% carrot juice, 22.2% orange juice, 20% cold-brewed sea buckthorn tea made from sea buckthorn leaves (2.4g sea buckthorn leaves / 1000ml water), 1.6% lemon juice, 0.61% collagen, 0.2% vitamin C.<

NUTRITION FACTS	PER 100ML	PER 330ML
Energy	187 kJ / 45 Kcal	617 kJ / 149 Kcal
Fat	0.1 g	0.3 g
of which saturated fatty acids	0.0 g	0.0 g
Carbohydrates	9.2 g	30.4 g
of which sugars	9.0 g	29.7 g
Protein	0.6 g	2 g
Salt	0.03 g	0.1 g
Vitamin C	16 mg (22% NRV***)	52.8 mg (66% NRV***)
Collagen	0.6 g	2 g

*** Share of the reference intake of daily intake according to the European Union (NRV).

May contain traces of gluten, celery and products thereof.

Lean Machine

FRUIT AND VEGETABLE JUICE DRINK WITH NETTLE AND ZINC<

Ingredients: cucumber juice 31.2%, zucchini juice 30.7%, coconut water 25%, spinach juice 9.8%, lemon juice 2%, kale juice 0.5%, nettle 0.6%, antioxidant: ascorbic acid, zinc 0.01%.<

NUTRITION FACTS	PER 100ML	PER 330ML
Energy	66 kJ / 16 kcal	217 kJ / 53 kcal
Fat	0.0 g	0.0 g
of which saturated fatty acids	0.0 g	0.0 g
Carbohydrates	2.1 g	6.9 g
of which sugars	1.7 g	5.6 g
Protein	1.6 g	5.3 g
Salt	< 0.01 g	< 0.03 g
Zinc	1.5 mg (15% NRV***)	5 g (50% NRV***)
Nettle	0.6 g	2 g

*** Share of the reference intake of daily intake according to the European Union (NRV).

May contain traces of gluten, celery and products thereof.

The Purist

FRUIT AND VEGETABLE JUICE DRINK WITH CHOLINE AND WHEATGRASS<

Ingredients: cucumber juice 71.4%, <Celery< juice 19.1%, spinach juice 8.1%, lemon juice 2%, antioxidant: ascorbic acid, wheatgrass 0.15%, choline 0.05%.<

NUTRITION FACTS	PER 100ML	PER 330ML
Energy	59 kJ / 14 kcal	195kJ / 46 kcal
Fat	0.0 g	0.0 g
of which saturated fatty acids	0.0 g	0.0 g
Carbohydrates	2.1 g	7 g
of which sugars	1.7 g	5.6 g
Protein	1.2 g	4 g
Salt	0.036 g	0.12 g
Wheatgrass	0.15 g	0.5 g
Choline	50 mg	165 mg

May contain traces of gluten.

The Crocodile

FRUIT AND VEGETABLE JUICE DRINK WITH VITAMIN B6 and B12<

Ingredients: apple juice 20%, orange juice 20%, cucumber juice 20%, pear juice 19.8%, spinach juice 15%, lemon juice 5%, antioxidant: ascorbic acid, vitamin B12 0.001%, vitamin B6 0.0002%.<

NUTRITION FACTS	PER 100ML	PER 330ML
Energy	172 kJ / 41 kcal	568 kJ / 135 kcal
Fat	0.1 g	0.3 g
of which saturated fatty acids	0.0 g	0.0 g
Carbohydrates	8.6 g	28.4 g
of which sugars	7.6 g	25 g
Protein	1.2 g	4 g
Salt	< 0.01 g	< 0.1 g
Vitamin B12	0.37 μg (15.2% NRV***)	1.25 μg (50% NRV***)
Vitamin B6	0.23 mg (16.4% NRV***)	0.76 mg (54.2% NRV***)

*** Share of the reference intake of daily intake according to the European Union (NRV).

May contain traces of gluten, celery and products thereof.

Indian Sundaze

REFRESHING DRINK WITH LEMON AND AGAVE SYRUP<

Ingredients: water, lemon juice 10%, agave syrup 6%, turmeric, cayenne.<

NUTRITION FACTS	PER 100ML	PER 330ML
Energy	95 kJ / 22 kcal	314 kJ / 73 kcal
Fat	< 0.5 g	1.7 g
of which saturated fatty acids	< 0.1 g	0.3 g
Carbohydrates	4.9 g	16.2 g
of which sugars	4.9 g	16.2 g
Protein	< 0.5 g	1.7 g
Salt	< 0.01 g	< 0.1 g

Garden Brew

REFRESHING DRINK MADE FROM GREEN TEA, QUINCE JUICE, LIME JUICE AND HERB BLEND WITH ZINC AND MORINGA<

Ingredients: infusion of Yasmin green tea (water, Yasmin green tea)< 71%<, quince juice <20.5%<, parsley juice< 2.7%<, lime juice< 2<.1%, lemon balm juice< 1.3%<, dandelion juice< 1.3%<, agave syrup< 1.1%<, antioxidant: ascorbic acid.<

NUTRITION FACTS	PER 100ML	PER 330ML
Energy	61 kJ / 14 kcal	201 kJ / 46 kcal
Fat	0.2 g	0.7 g
of which saturated fatty acids	0.0 g	0.0 g
Carbohydrates	2.6 g	8.6 g
of which sugars*	2.6 g	8.6 g
Protein	0.3 g	1 g
Salt	< 0.01 g	< 0.03 g
Zinc	1.5 mg (15% NRV***)	5 mg (50% NRV***)
Moringa	0.9 mg (9% NRV***)	3 mg (30% NRV***)

*** Share of the reference intake of daily intake according to the European Union (NRV).

May contain traces of gluten, celery and products thereof.

The Ocean

REFRESHING DRINK WITH MAGNESIUM AND SPIRULINA<

Ingredients: water, agave syrup 7.3%, lemon juice 5.5%, lime juice 2.6%, lemongrass 0.4%, magnesium citrate 0.1%, blue spirulina 0.05%<

NUTRITION FACTS	PER 100ML	PER 330ML
Energy	123 kJ / 29 kcal	406 kJ / 96 kcal
Fat	0.1 g	0.3 g
of which saturated fatty acids	0.0 g	0.0 g
Carbohydrates	6.8 g	22 g
of which sugars	6.4 g	21 g
Protein	0.1 g	0.3 g
Salt	< 0.01 g	< 0.03 g
Vitamin C	17.1 mg (4.5% NRV***)	56.3 mg (15% NRV***)

*** Share of the reference intake of daily intake according to the European Union (NRV).

May contain traces of gluten, celery and products thereof.

True Romance

FRUIT AND VEGETABLE JUICE DRINK WITH BIOTIN<

Ingredients: 30.3% apple juice, 16.3% carrot juice, 20% cold-brewed hibiscus flower tea (2.4g hibiscus flowers / 1000ml water), 16.0% orange juice, 8% beetroot juice, 4% pomegranate juice, 4% lemon juice, 1.1% ginger juice, antioxidant: ascorbic acid, 0.00001% biotin.<

NUTRITION FACTS	PER 100ML	PER 330ML
Energy	210 kJ / 50 kcal	693 kJ / 165 kcal
Fat	0.1 g	0.3 g
of which saturated fatty acids	0.0 g	0.0 g
Carbohydrates	10.9 g	36 g
of which sugars	10 g	33 g
Protein	0.8 g	2.6 g
Salt	0.03 g	0.1 g
Biotin	7.6 µg (15.2% NRV***)	25 µg (50% NRV***)

*** Share of the reference intake of daily intake according to the European Union (NRV).

May contain traces of gluten, celery and products thereof.

Mister White

FRUIT JUICE DRINK MADE FROM BANANA AND LEMON WITH <ALMONDS<, CINNAMON AND AGAVE SYRUP<

Fruit content: at least 18.5% <

Ingredients: water, banana puree 10%, lemon juice 8.5%, <Almond puree <8.5%<, agave syrup 5.5%, cinnamon, vanilla.<

NUTRITION FACTS	PER 100ML	PER 330ml
Energy	329 kJ / 79 kcal	1086 kJ / 261 kcal
Fat	4.1 g	13.5 g
of which saturated fatty acids	0.3 g	0.99 g
Carbohydrates	7.5 g	24.8 g
of which sugars	6.8 g	22.4 g
Protein	1.9 g	6.3 g
Salt	< 0.01 g	< 0.1 g

May contain traces of tree nuts (hazelnut, pistachio, walnut, cashew), peanuts, sesame and gluten (oats).

Organic Ginger Shot Immunity

ORGANIC PREPARATION MADE FROM ORANGE, GINGER, TURMERIC AND LEMON JUICE WITH ACEROLA PUREE AND PEPPER<

Ingredients: orange juice* (67%), ginger juice* (24.8%), acerola puree* (3.5%), turmeric juice* (2.5%), lemon juice* (2%), cayenne pepper*.<

*from certified organic farming.<

NUTRITION FACTS	PER 100ML	PER 60ML
Energy	154 kJ / 36 kcal	92 kJ / 22 kcal
Fat	< 0.5 g	< 0.5 g
of which saturated fatty acids	< 0.1 g	< 0.1 g
Carbohydrates	7.0 g	4.2 g
of which sugars	6.8 g	4.1 g
Fibre	0.3 g	0.2 g
Protein	0.8 g	0.5 g
Salt	0.01 g	< 0.01 g

Organic Ginger Shot Energy

ORGANIC PREPARATION MADE FROM APPLE, GINGER, ORANGE, ARONIA, PASSION FRUIT and LEMON JUICE WITH ACEROLA PUREE, MATE EXTRACT AND GUARANA SEED EXTRACT<

Ingredients: apple juice* (52.6%), ginger juice* (22.5%), orange juice* (8%), aronia juice* (5%), passion fruit juice* (5%), acerola puree* (3.5%), lemon juice* (2.5%), mate extract* (0.8%), guarana seed extract* (0.2%).<

*from certified organic farming.<

NUTRITION FACTS	PER 100ML	PER 60ML
Energy	178 kJ / 42 kcal	107 kJ / 25 kcal
Fat	< 0.5 g	< 0.5 g
of which saturated fatty acids	< 0.1 g	< 0.01 g
Carbohydrates	8.9 g	5.3 g
of which sugars	7.9 g	4.7 g
Fibre	0.2 g	0.1 g
Protein	< 0.05 g	0.2 g
Salt	< 0.01 g	< 0.01 g

High caffeine content. Not recommended for children and pregnant or breastfeeding women. (25 mg/100mL).

Organic Ginger Shot Relax

ORGANIC PREPARATION MADE FROM APPLE, GINGER AND LEMON JUICE WITH BLUEBERRY PUREE AND EXTRACT OF ASHWAGANDHA AND CURRY LEAF AND LAVENDER OIL.<

Ingredients: apple juice* (52.1%), blueberry puree* (25%), ginger juice* (20%), lemon juice* (2.6%), ashwagandha extract* (0.1%), curry leaf extract* (0.1%), lavender oil*.<

*from certified organic farming.<

NUTRITION FACTS	PER 100ML	PER 60ML
Energy	182 kJ / 43 kcal	109 kJ / 26 kcal
Fat	< 0.5 g	< 0.5 g
of which saturated fatty acids	< 0.1 g	< 0.1 g
Carbohydrates	8.3 g	4.9 g
of which sugars	7.2 g	4.3 g
Fibre	1.4 g	0.8 g
Protein	< 0.5 g	< 0.5 g
Salt	< 0.01 g	< 0.01 g
Iron	2.1 mg*	1.3 mg*

*Per serving (60 ml) 15% NRV

More than just juices: your juice cleanse as a break for body & mind

During your juice cleanse planning, shopping and cooking fall away. That leaves you time to calmly look at your habits.

Mentale Klarheit

Frau hält zwei frank. Shots vor die Augen

Weniger Entscheidungen, mehr Ruhe im Kopf

Während der Saftkur fallen Planen, Kochen und das ständige Überlegen, was Du essen sollst, einfach weg. Das nimmt Dir mentalen Ballast und schafft Raum für das, was Dir wirklich wichtig ist.

Emotionaler Ausgleich

Paar liest zusammen auf dem Sofa mit frank. Säften

Eine Auszeit, die nur Dir gehört

Ohne Snacken und Planen zwischendurch erleben viele die Kur als ruhige Phase nur für sich. Die Vitamine B6 und B12 in Deiner Saftkur tragen zu einer normalen psychischen Funktion bei.

Innere Leichtigkeit

Weniger im Kopf, mehr Raum für Dich

Ohne Planen, Kochen und Snacken zwischendurch erleben viele die Kur als Phase, in der sie zur Ruhe kommen. „Ich hätte nicht gedacht, dass drei Tage so unkompliziert sein können.“ (verifizierte Kundin)

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