Epi... what? Epigenetics concerns all of us: it deals with the question of how our everyday life affects our body and mind. Why do I get ill and my sister doesn't? Find out more in this article about genes and what diet has to do with them.
Genes
The word "genes" is hidden in the term "epigenetics". Genes are a section of DNA and contain information about which amino acids proteins are made of. Our outward appearance and our inner characteristics result from this. The DNA also prescribes in this way how certain foods and sports affect your metabolism.
What is epigenetics?
Epigenetics deals with the question of how we can control our genes. Put more simply, how environmental influences can affect genes. With our thoughts, our diet or our attitude we can, figuratively speaking, switch certain parts of our genes on or off. Put better, the body responds to our thoughts and feelings. It all sounds very spooky but also super interesting. Because with the help of a formula of biological changes, first genetic and then real changes in the cells come about.
The link between epigenetics and diet
To explain the link between epigenetics and diet as simply as possible, here's an example to picture it:
One of your family members is diagnosed with cancer, and so you learn that you are genetically predisposed to this form of cancer. In other words, because the genes are inherited, your risk of getting it too is higher. According to epigenetics, whether it develops in you depends on you and your diet. Whether you actually fall ill, though, depends on numerous factors. Epigenetics explores the link between diet and your genes. With a health-supporting diet and weight, enough exercise and little stress, you may be able to lower your increased risk.
How to find out something about your genes
To get to know yourself and your genes better, you can use the Frank DNA test to get information about your individual needs. This can help you start a new, long-term healthy way of life. Because we turn the medical analysis of specific genes, combined with personal parameters such as sex, age, weight, waist-to-hip ratio and BMI, into practical nutrition recommendations with recipes.
You are the architect of your own fortune
Thanks to epigenetics, this saying applies not only to your social or professional life, but also to your physical health. Because with your eating habits you decide how your genes react, and you can influence it.
Epi... what? Epigenetics affects all of us: it deals with the question of how our everyday life affects our body and our mind. Why do I get ill and my sister doesn't? Find out more in this article about genes and what diet has to do with them.
Genes
The word "genes" is hidden in the term "epigenetics". Genes are a section of DNA and contain information about which amino acids proteins are made from. Our outward appearance as well as our inner characteristics result from this. In the same way, DNA also prescribes how certain foods and sports affect your metabolism.
What is epigenetics?
Epigenetics deals with the question of how we can control our genes. Put more simply, how environmental influences can act on genes. With our thoughts, our diet or our attitude we can, figuratively speaking, switch certain parts of our genes on or off. Or better said, the body answers us in response to our thoughts and feelings. This all sounds very spooky but also mega interesting. Because with the help of a formula of biological changes, first genetic and then real changes in the cells come about.
The link between epigenetics and diet
To explain the link between epigenetics and diet as simply as possible, here's an example to help you picture it:
One of your family members develops cancer, and so you learn that you are genetically predisposed to this form of cancer. In other words, the risk that you will also get it is higher because the genes are inherited. According to epigenetics, though, whether the cancer actually develops in you depends on you and your diet. Whether you really do fall ill depends on numerous factors. Epigenetics explores the link between diet and your genes. With a health-supporting diet and weight, enough exercise and little stress, you may be able to lower your increased risk.
How to find out about your genes
To get to know yourself and your genes better, you can use the frank. DNA test to get information about your individual needs. These can help you set off on a new, long-term healthy path. Because we turn the medical analysis of specific genes, combined with personal parameters such as sex, age, weight, waist-to-hip ratio and BMI, into practical nutrition recommendations with recipes.
You are the master of your own fortune
Thanks to epigenetics, this saying applies not only to your social or professional life, but also to your physical health. Because with your eating habits you decide how your genes react, and you can influence that.
