More and more people are turning to modern juice cleanses because they want a vital, healthy body. No surprise: too little sleep, an unhealthy diet and not enough exercise can quickly leave you feeling off in your own skin. Juice cleanses are a great way to give your body a break and then start a healthier way of life. Are you in?
Fasting is no modern invention. This form of complete physical reset looks back on a long history and tradition. Fasting can be a time out for your body, especially your digestive system, and for your mind.
Juice fasting in particular is getting more and more popular these days. That is why this comparison introduces the best frank. juice cleanses so you can pick the juice cleanse that suits you best.
The best frank. juice for your successful juice cleanse
During the fasting period you give up solid food completely and enjoy the frank. juices that are put together to work perfectly for the cleanse. During your juice cleanse, the juices supply you with all the nutrients you need. That makes the quality of the juices incredibly important!
At frank., quality comes first: all juices are made exclusively from high-quality, field-fresh fruit and vegetables and produced regionally. Who is behind frank.? Here you can read more about our story!
You won't find concentrates or purees in our juices. On top of that, the cold-press process means important nutrients aren't destroyed by heat, so they can do their job in your body. Want to try all the juices before you start your juice cleanse? Then we recommend our Juices Sample Set with every flavour.
All frank. juice cleanses are developed together with qualified nutrition scientists. They rely on gentle preservation with the HPP process. Nutrients and taste stay in true raw-food quality and the juice stays fresh for longer.
This makes sure that modern short-term fasting with cold-pressed juices made from fresh fruit and vegetables reflects current findings in modern medicine and nutrition science.
frank. juice cleanses: here's how it works!
During a juice cleanse you live exclusively on 6 cold-pressed Frank Juice juices a day. You'll find the full range of Frank Juice juices in the online shop. Selected flavours are also available in brick-and-mortar retail.
One advantage of juice cleanses is obvious: while you fast, you don't have to think about meals. You save yourself the effort of shopping and cooking. For many people that is a practical time saver and a chance to reflect on themselves and their habits.
The time you gain is yours, for you and your wellbeing. During the cleanse you can reflect on your habits, spot unhealthy everyday routines and set new intentions for the time after your juice cleanse. After all, a juice cleanse often serves as a fresh start into a healthier way of life. If you'd like to read more about fasting, we recommend our article: “What is fasting?”
So that you're perfectly prepared, every juice cleanse from Frank Juice comes with a guide to your cleanse. It's in your package, and you can also download it digitally with your order confirmation email. In this guide you'll find everything you should know about your successful juice cleanse.
Among other things, you get:
- Information on how to carry out the cleanse
- Nutrition-science explanations of the fasting processes in the body
- Recipes and helpful tips for preparing for and following up on the cleanse
frank. juice cleanses put to the test
A big plus of frank. juice cleanses is that there are different levels to choose from. Whatever the length of the cleanse, you can pick the intensity. The number of juices stays the same, but the cleanses differ in how they are put together.
Frank Juice has 3 intensity levels:
Starter:
- Most variety of juices, higher fruit content, the most energy
- Suited to beginners and anyone who wants a bit more variety
- Energy content: 845 kcal per fasting day
Medium:
- Varied, with a balanced share of green juices
- For beginners and experienced fasters who love a balanced mix of fruit and vegetables
- Energy content: 736 kcal per fasting day
Pro:
- The cleanse with the highest share of green juices, lots of vegetables and less fruit
- For fans of green juices and anyone who wants to experience fasting intensely
- Energy content: 650 kcal per fasting day
So the higher the intensity level, the higher the share of green juices. If you'd like to try the green juices beforehand, we recommend this Green Juice Bundle. With Starter, Medium and Pro you drink 6 juices. If you want to treat yourself to one more juice a day, the Plus cleanse gives you 7 juices in total. With us you can also choose between a juice cleanse of 3, 5 or 7 days. Each of our juice cleanses has its own benefits and promises a noticeable effect on your body and mind. You can read more about the juices in the perfect juice cleanse in this article: “Which juices are suitable for juice fasting?”.
3 day juice cleanse from frank. put to the test
A 3 day juice cleanse is also considered the ideal way into fasting with juices. You get to know all the juices quickly and find out how your body reacts to going without solid food. At the same time, you hit reset on your body for a short period, an ideal choice for beginners and for people who already have some practice.
Here too you get six or seven Frank Juice juices every day. That's 18 or 21 cold-pressed, nutrient-rich juices for three days in total. For 72 hours you skip solid food and don't have to worry about shopping, prepping and cooking your meals. Give your body a break from everyday life and focus on what you eat and drink.
5 day juice cleanse from frank. put to the test
For more advanced fasters, a 5 day juice cleanse is the best choice. Anyone who goes for a cleanse like this wants to change their life for the long term, towards a healthier way of eating. Over five days your body gets a well-earned break. At the same time you become more aware of your previous eating habits and of the healthier, more balanced diet you're aiming for.
Like all Frank Juice juice cleanses, the 5 day juice cleanse consists of six or 7 fresh juices a day.
The length of the cleanse gives your body enough time to adapt to the changed metabolism. Any side effects that may appear may already fade by then, and your general wellbeing starts to improve.
7 day juice cleanse from frank. put to the test
True pros go for a seven day juice cleanse from Frank Juice. This cleanse promises a whole week off from the strain and stress of everyday life. With 42 or 49 juices in total, so six or seven juices a day, the 7 day juice cleanse gives you the maximum fasting experience. You'll go without solid food for a total of 168 hours.
Within the week, your metabolism switches over completely from carbohydrate to fat metabolism. During the fasting period your body increasingly adjusts to the new situation. Naturally, the longest fasting duration offered by Frank Juice also gives you the biggest fasting experience.
Add-on products for the frank. juice cleanse put to the test
On top of the juices, your 3 day cleanse comes with an organic ginger shot for every day of the cleanse. Do you already know our spicy shots? They are the perfect start to the day and are already part of the morning routine of many health-conscious people!
With your 5 day cleanse you get a tasty vegetable broth in addition to the shots, plus our Feel Good Tea, which is perfect to sip alongside the juices.
Verdict: our juice cleanse review of the frank. cleanses
Whether it's 1, 3, 5 or even 7 days - once you've finished your frank. juice cleanse you'll be proud of yourself, more mindful and appreciative about what you eat, and you may well notice positive effects on your own body. Which of our juice cleanses you end up choosing depends above all on your experience, willpower and motivation. The article “What is the optimal fasting duration?” looks at this topic in more detail.
In general, of course, the longer and more regularly you fast, the bigger the results you'll notice in your own body. One thing is certain: you'll benefit from every frank. juice cleanse in terms of a more mindful and healthier way of life.
