Tea isn't just a popular drink for relaxing, it can also give you valuable support during your fast. In this article you'll find out how tea can make your fasting time more pleasant. From traditional herbal blends to our specially formulated organic teas, you can use them to counteract annoying fasting symptoms .
Why drink tea while fasting?
Why should I drink tea while fasting? At first glance this question may seem simple, but the answer runs deeper. Tea has long played a central role in fasting. Even Dr. Otto Buchinger, a pioneer of therapeutic fasting, stressed the importance of herbal teas during a fast. His method, known as Buchinger fasting, included regular herbal tea to support the fasting process.
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Which herbs make a good tea for fasting?
If you're wondering which herbs you can use for tea while fasting, here are a few suggestions.
Elderflowers are known for their mild, sweet taste, which is an easy, natural way to liven up your fasting tea. Linden blossom is another popular choice for fasting because it has a gentle, calming aroma. The floral note of lavender and the lemony freshness of lemon balm can also give you a relaxed moment of calm while you fast. Experiment with these herbs and fine-tune your fasting tea so it does you good!
How much tea should you drink while fasting?
When fasting, it's important to drink enough fluids to keep hunger pangs at bay and keep your body well hydrated. Tea can be a wonderful way to meet your fluid needs. We recommend drinking tea regularly to support your body during your fast, but without neglecting plain water.
Our different teas for fasting
Re-Charge Tea for fasting
Want the energy boost of a coffee during your juice cleanse, but without the extra calories and the possible downsides for your fast? Our Re-Charge Tea could be just the thing for you! With a blend of green and white tea plus a range of superfoods like guarana, lemongrass and goji berries, this organic tea is not only a high-quality treat, it also helps carry you through your fast full of energy.
What makes our Re-Charge Tea special? It's not just a good alternative to coffee, it's also incredibly versatile. Whether you drink it hot to wake you up in the morning, or as a refreshing iced tea on a warm afternoon, this tea is a real all-rounder for your fasting time. Its coarse cut is a clear sign of quality and also gives a more intense aroma when brewed. Treat yourself to this natural source of energy and stay full of beans while you get through your fast!
Happy Stomach Tea for fasting
When you set out on your fasting journey, it's important to support your body properly so you feel good. And that's where our Happy Stomach Tea comes in! With a blend of natural ingredients like linden blossom, aniseed, fennel and more, this organic tea is your best companion for keeping your stomach happy while you focus on fasting.
The special blend of herbs in our Happy Stomach Tea was carefully chosen to make your stomach and digestive tract feel good while you fast. So when you start your next fast, don't forget to keep your cup of Happy Stomach Tea within reach. Your stomach will thank you!
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Feel Good Tea for fasting
If you're looking for a companion for your fast that's not only delicious but also supportive, our Feel Good Tea is just right for you. With a unique blend of herbs of Provence such as olive leaves, rosemary, lavender and thyme, along with a hint of cinnamon and lemongrass, this tea offers a full-bodied, refreshing aroma.
Whether you're starting your day, taking a break or winding down in the evening, our Feel Good Tea is always on hand to help you get the most out of your fasting experience. Treat yourself to this delicious support and let our organic tea accompany you on your way to a healthier, more balanced lifestyle.
Calm Down Tea for fasting
If you're looking for something to go with your fast, or you just want to switch off - our Calm Down Tea is just right for you. With a carefully balanced blend of lemon balm, fennel, liquorice, lavender, valerian, turmeric and hops, this tea is the perfect support for your relaxation while fasting, or simply in between.
Whether you want to start your day with a moment of calm or unwind in the evening before bed, this organic tea is your ideal companion. Treat yourself to a cup and feel the worries of the day slowly fade away while you focus on what matters: your wellbeing.
Which tea should you avoid while fasting?
When fasting, it's important to pay attention not only to which tea you drink, but also to which types you're better off avoiding. One tea you should skip while fasting is black tea. It can be hard on the stomach and restrict bowel emptying, which can lead to discomfort during your fast. You should also avoid teas with lots of additives. These can overload your digestive tract while you fast and bring unnecessary extra substances into your body. Go for pure, natural teas instead to get the best out of your fasting experience.
Relaxation and enjoyment with herbal teas while fasting
As you can see, there's a big choice of herbs that can give you a little relaxation and variety while fasting. So grab a cup of our organic tea, come down and get through your fast in a relaxed way!
