In short: Carrot juice is rich in beta-carotene (the precursor of vitamin A) as well as potassium and antioxidants. It is considered a popular, naturally sweet vegetable juice associated with skin, eyes and the immune system. One glass (around 200 ml) a day is a good guideline; very large amounts over a longer period can temporarily turn the skin slightly orange, which is harmless.
Have you ever drunk carrot juice? Carrot juice is distinguished by its intense, bright colour and its sweet taste. As a root vegetable, carrots contain many nutrients, including provitamin A (beta-carotene) as well as other vitamins and nutrients. Carrot juice can therefore be a tasty and healthy addition to a balanced diet.
This text presents the health-promoting properties of carrot juice. Carrot juice contains the precursor of vitamin A and can be a healthy part of a balanced diet. There are some indications that carrot juice can help with certain health problems. If you drink carrot juice regularly and eat healthily, you can do something good for your health.
That's why carrot juice is considered healthy
As a simple side dish, in a salad or even as a soup - the carrot turns up in many variations in German cooking. You'll find the carrot in sweet dishes too: carrot cake, popular under its English name "Carrot Cake", is by now a must in every hip café. In our frank. Premium Fasting Guide you'll also find a recipe for carrot porridge - do you know it yet? Even beyond your fasting time with a frank. juice cleanse, you can make the Carrot Cake Porridge as a warming breakfast. No wonder, because carrots are not only one of the most popular but above all also one of the oldest local vegetables. All year round, the root vegetable wins you over with its freshness and sweet, tasty aroma. On top of that, you can get regional carrots of the finest quality at the town market near you.
From a health point of view, carrots are known above all for their high beta-carotene content. Beta-carotene is one of the secondary plant compounds, in the group of carotenoids. Carotenoids are credited with a strong antioxidant effect. It is also the pigment responsible for the carrot's bright colour. Fresh carrot juice in particular is considered especially healthy. Besides beta-carotene, carrot juice contains numerous vitamins and minerals which, thanks to their concentrated, liquid form, can be absorbed very well by the body.
Carrot juice also contains various vitamins, including vitamins B1 and B2. These vitamins can supply the body with important nutrients and, for example, support the nervous system and metabolism. Carrot juice can therefore be a healthy addition to a balanced diet
Many people are sure: that carrot juice is healthy has long been no secret. What effect drinking carrot juice actually has on you, and the reasons why you should definitely drink carrot juice regularly, will be explained in detail again below.
The beta-carotene it contains can be good for your eyes
Carrots are among the vegetables with the highest share of beta-carotene. Your body takes care of converting this plant compound into vitamin A on its own. At the same time, it is considered one of the central nutrients in your body. In addition, the vitamin A converted from beta-carotene contributes to the maintenance of normal vision. From a medical point of view, there are even assumptions that a lack of vitamin A plays a role in the development of cataracts. But one thing is certain: vitamin A won't be able to fix an existing vision problem or eye condition.
With vitamin A, carrot juice may protect your skin
Vitamin A is not only of central importance for your eyes. For your skin, too, the vitamin contained in carrot juice has numerous positive properties. Beta-carotene, provitamin A, protects the skin from so-called skin-damaging free radicals. This means damage to skin cells that can arise from sunburn, for example. Beta-carotene is stored in the skin and may offer some protection against sunburn. It is, to a degree, a built-in sun protection, but definitely doesn't replace sunscreen! And once you already have sunburn, beta-carotene can't do much any more.
It can also be an important factor for the growth of your skin cells. Among other things, it helps repair damaged skin tissue and replace dead cells. Vitamin A can be good for helping prevent inflammation. If inflammation is already present, it may help speed up the regeneration process. The beta-carotene in carrot juice is also good for the skin, as it can help prevent dry skin and skin ageing.
It's important to know, though, that for optimal absorption of fat-soluble vitamin A, the juice should be taken in combination with a little fat or oil. A few drops of linseed or olive oil are enough.
Carrot juice may support your digestion
Regular digestion makes sure you can absorb nutrients from the food you eat well. A glass of carrot juice before a meal in particular can help your body stimulate its digestive juices, so it can absorb all micro- and macronutrients from food as well as possible.
The juice of carrots can support your immune system
Carrot juice contains various nutrients, including vitamin C. A balanced diet and regularly drinking carrot juice can therefore help make sure the body gets enough of the nutrients that matter for the immune system. A healthy diet and lifestyle can help strengthen the immune system and support your health.
It is considered established that this vitamin, as a strong antioxidant, protects you from oxidative stress and contributes to the formation of white blood cells, which play a crucial role in defending against pathogens. The liver is also said to benefit from carrot juice.
Want to know how else you can strengthen your immune system? Here we have 5 simple tips for you!
Are there side effects & downsides to carrot juice?
We've now explained the health-supporting properties of carrot juice in detail. Carrots and carrot juice generally have no real negative side effects. That said, you shouldn't overdo your carrot consumption.
With more than one glass of carrot juice a day, your body may react to the resulting excess of vitamin A with headaches and nausea. In addition, taking in too much beta-carotene can give your skin an unsightly yellow tinge.
If you are pregnant, it's advisable to talk to your doctor about drinking freshly pressed juices. Pregnant women sometimes need to watch a few things when it comes to nutrition.
Product recommendations: carrot juice at Frank Juice
Drinking carrot juice regularly can do your health a lot of good. No wonder Frank Juice offers several juices with the carrot, that secret weapon, both in the online shop and in retail:
From ACE to carrot power: here carrots take centre stage. In this juice, Frank Juice pulls off a combination of healthy carrot juice with pineapple juice, orange juice and a little lemon. A refreshing and, above all, healthy juice.
This juice is more than just a beetroot juice: the combination of apples, carrots, oranges, beetroot, pomegranates, lemons and ginger creates a real flavour explosion. You'll also find this juice in our juice cleanse, for example the 3-day juice cleanse.
Is carrot juice healthy?
Carrot juice is one of the most popular vegetable juices, and for good reason. It is rich in beta-carotene, the precursor of vitamin A, and also provides potassium and a little vitamin C. When cold-pressed, the valuable plant compounds are largely preserved. A small tip: beta-carotene is fat-soluble, so a few drops of oil or a little fat with your meal improve absorption.
How does carrot juice work?
The body converts the beta-carotene in carrot juice into vitamin A as needed, which contributes to normal vision and the maintenance of normal skin. The antioxidants it contains help protect cells from oxidative stress. As a light, naturally sweet juice, carrot juice is an easy way to enjoy vegetables in liquid form.
Possible side effects of carrot juice
Carrot juice is well tolerated. If you drink very large amounts over a longer period, you may notice a harmless yellow or orange tint to your skin, known as carotenaemia; it disappears on its own once you drink less. Keep the natural fruit sugar in mind too: enjoyed in moderation, carrot juice stays a light, nutrient-rich treat.
Nutritional values of carrot juice (per 100 ml)
| Nutrient | per 100 ml |
|---|---|
| Calories | approx. 40 kcal |
| Carbohydrates | approx. 9 g |
| of which sugars | approx. 7 g |
| Potassium | approx. 290 mg |
| Beta-carotene | naturally high |
Prefer your carrot ready to drink? Our The Glow combines carrot, pineapple and orange, cold-pressed and with no added sugar.
Frequently asked questions about carrot juice
How much carrot juice should you drink a day?
One glass (about 150 to 200 ml) a day is a good guide for most people. Because of the beta-carotene and the natural sugar, you shouldn't drink it by the litre.
What is carrot juice good for?
Carrot juice mainly supplies beta-carotene, the precursor of vitamin A, which contributes to normal vision, skin and immune function. Potassium and other plant compounds come on top.
Does carrot juice have side effects?
In normal amounts, carrot juice is safe. With very high consumption, the skin can turn slightly yellowish for a while because of carotene (carotenaemia). This is harmless and goes away on its own.
Is carrot juice healthy?
Yes, as part of a balanced diet. It supplies vitamins, minerals and secondary plant compounds, but doesn't replace a varied diet.
