Reset. Rebalance. Refocus.
Start your frank. Food Cleanse now.

• 9, 15 or 21 dried meals, depending on your desired cleanse duration, divided into breakfast, lunch and dinner on every cleanse day
• Additional ginger shots and, depending on the cleanse duration, tea and broth
• Comprehensive frank. Cleanse Guide with information on the preparation, follow-up and implementation of your food cleanse
• physically included in your package and digitally downloadable in your order confirmation email
• Mindfulness and meditation videos via the frank. App
• Access to the fasting group on Facebook: Exchange ideas with other fasting people and our nutritionist Liliane!

• Delicious and varied recipes
• Warm meals to chew for the longest possible satiety
• Certified organic, vegan and gluten-free
• No added flavourings, preservatives or colourings
• Maximum variety: the 3- and 5-day cleanses do not contain any meal twice
• All meals are gently dried, which means that the nutritional content is optimally preserved and you can simply store the meals unrefrigerated.
• Easy to prepare: pour hot water over the meals without boiling, leave to infuse briefly, ready!
• Nutritionally balanced: between 600 and 700 Kcal per day

The ingredients of the meals are developed and produced with nutritional science: Gentle drying enables the greatest possible preservation of nutrients. This makes our products easy to store and take with you on the go. All you need to prepare them is boiling water, which means your meal is ready to eat within minutes.

You get a breakfast, lunch and dinner for each day, consisting of a variety of fruit and vegetables, cereals, herbs and spices. Preparation is quick and easy, you have something solid, warm and hearty between your teeth, and the recipes for the individual dishes are optimally balanced for the food cleanse, guaranteeing variety and the best possible satiety throughout the day.

We deliver the entire food cleanse bundled in a single package. Thanks to the simple procedure and the detailed Cleanse Guide, carrying out the programme is child's play. We also provide you with tips and recipes for preparation and follow-up.

Do you have several favourite dishes that you really want to eat again on your next food cleanse? Thanks to the mix-and-match box, you can put together your own individual food cleanse from the daily bundles.

The frank. Food Cleanse fulfils the same purpose as the frank. Juice Cleanse! By significantly reducing your daily energy intake, your body begins to draw energy from stored reserves. These are initially stored carbohydrates, known as glycogen, then proteins in the form of cells that are no longer needed or damaged, as well as cell components. Finally, your body draws on the largest source of energy, body fat. Fat metabolism is also known as ketosis and is characteristic of fasting. During this time, cell renewal processes, known as autophagy, also take place at a much higher rate. You can think of it as a kind of recycling process! These are precisely the mechanisms that make fasting people feel fresher, more vital and more efficient after just a few days.

Generally, every healthy adult can fast with our cleanses, regardless of whether they are men or women! This applies to the food cleanse as well as the juice and soup cleanse. Which one you choose depends on your individual preferences. Many of our customers have already gained some experience in fasting and use our products as a supplement to add variety to their time out. If you are a newcomer and particularly motivated, there is nothing to stop you from doing the 5-day juice cleanse! Plan extra preparation time to read up on our digital fasting guide and make your fasting time as pleasant as possible. Do you have any questions? Then feel free to contact us!

Your food cleanse begins with optimal preparation a few days before the actual food cleanse. You can read our guide for tips and recipes for this. This will help you to prevent side effects that can occur when you switch from a normal, carbohydrate-based metabolism to a fat or fasting metabolism. During the actual fasting period, we provide you with 3 tasty, varied and perfectly balanced meals. We provide you with a nutrition plan so that you don't have to worry about anything. Breakfast is a sweet cereal porridge with fruit, lunch is a vegetable dish and in the evening a creamy soup. No more starvation during the cleanse - we provide you with nutrients. In between, you drink water, unsweetened tea and broth. So you don't have to worry about anything and save yourself a lot of time that you would normally spend shopping, cooking and cleaning. Instead, you can reflect on your everyday life and habits, set yourself new goals or simply relax and have time for yourself. After the fasting period, follow up to prevent cravings, get back in tune with your everyday diet and reflect on your cleanse.

You can choose the length of the ready-made food cleanse that suits you best. The standard length is 5 days, 3 days are ideal for beginners to try out fasting. If you want to fast particularly intensively, you are welcome to try the 7 days! Otherwise, you can also contact our competent customer service team if you have any questions.
You can also try the frank. Food Cleanse the way you want it thanks to the Mix & Match Box. You can choose your favourite daily bundles (consisting of breakfast, lunch and dinner).

If you read through the guide, nothing can go wrong! For example, it is important to take the preparation and follow-up seriously and to pay attention to your diet! You'll also find lots of tips and inspiration for your meals directly before and after your food cleanse. Many beginners underestimate the effect and decide to follow these two steps this time for their second fasting cleanse. Be smarter and follow them the first time round to prevent side effects and feel the positive effects of fasting beyond the fasting period. Our Facebook group also offers newcomers valuable experience from other members.

Many people order our popular ginger shots, our tea, our protein powder or our Daily Complete as part of their fasting cleanse. You can drink the shot in the morning as a natural freshness kick. Our teas are the perfect alternative to water and the protein powder is a simple way to increase your protein intake. The Daily Complete is a dietary supplement with vitamins, minerals and phytochemicals. Have you already had a look at these products?

The juice cleanse, soup cleanse and food cleanse are all variations of the fasting cleanse. Participants in all three frank. The same motivations, achieve the same results and give us the same positive feedback. Which type is right for you depends on your personal preferences! If you only want to eat meals as you would in everyday life, we recommend the food cleanse. The food cleanse is also the easiest way for beginners without any experience to get started. With the juice cleanse, you only drink cold-pressed fruit and vegetable juices alongside water, tea and broth. This is probably the biggest change, but it can also be just right if you need a kick start and want to relieve your digestion in particular. Compared to the juice cleanse, the soup cleanse contains one less juice and a delicious soup instead.

You can choose between 3, 5 or 7 days for your food cleanse. We recommend 5 days, as your body will have fully acclimatised to the fasting metabolism. If you want an even more intense experience, 7 days is the right choice for you. 3 days as the length of the fasting cure is ideal as an introduction and is therefore recommended if you are fasting for the first time.

The frank. Food cleanse combines real meals with the idea of fasting and manages to fully convince even fasting beginners without any experience! It is easy and simple to integrate into everyday life, the dishes taste like home-cooked food and are also perfectly adapted to fasting. After a short time, you will feel the positive effects of fasting and will immediately mark the next fasting cleanse in your diary, bet?

Please note that fasting cleanse is not suitable for pregnant women, breastfeeding mothers, children and immunosuppressed people. As fasting is strenuous at the beginning and requires nutrients from the body's stores, it is not suitable for life situations in which you need a lot of nutrients. People who have suffered from an eating disorder in the past or are currently suffering from one should also refrain from fasting cleanse, as fasting for a certain period of time could be a trigger. If you have a medical condition, ask your doctor whether you are allowed to fast.

The guide is the perfect companion for anyone who has not yet had any experience with fasting and also for those who have already fasted. It contains interesting facts about fasting, which processes take place in your body and the exact scientific findings as to why fasting is so good for us. The guide also contains helpful tips and tasty recipes on how to prepare and follow up your fast properly.

Preparation for the frank. Food cleanse should take a few days and prepare you optimally for fasting. This means reducing fast food, alcohol and nicotine as much as possible and focussing on things that are really good for you. As a result, you may have fewer side effects during the fast, feel less hungry and feel better mentally. The follow-up ensures that you slowly get used to your own meals again and don't develop cravings because your eyes might be hungrier than your stomach straight after the programme!

Naturally! The guide contains recipes for your delicious breakfast as well as wholesome lunches and dinners.

Listen to your body! In principle, there is nothing wrong with a workout during the food cleanse. It is important that you warm up well to prepare yourself for exercise. It is also possible that you will have less strength and energy due to your depleted glycogen stores, meaning that you will not be able to perform at your best and will have to make more of an effort. Instead of strenuous HIIT units, you can also change the type of workout during your food cleanse: Yoga, Pilates and walking are great exercise options during the cleanse.

In addition to avoiding solid foods, we generally recommend cutting out all stimulants. In addition to nicotine, alcohol and tea, this also includes caffeine. If you don't want to give up your daily cup of coffee, try decaffeinated coffee or replace it with herbal tea.

Yes, you will lose weight during the frank. food cleanse as you consume significantly less energy than you burn. You will consume around 450 to 600 calories per day during the food cleanse. But this is exactly what you need to feel the positive effects of fasting! If you want to achieve long-term weight loss, it is important to see the fasting cleanse as a kick-start and then establish and maintain healthy habits in your everyday life. It is important that you don't have to have the typical diet feeling, but can achieve a lot with unprocessed food and a little exercise.

On a fasting day, you consume around 20 g of protein, which is a lot for conventional fasting. This will protect your muscles despite a severe calorie deficit. If you want to consume even more protein, we recommend our protein powder "The Essential" made from 5 sources of protein without additives. You can simply stir the powder into a meal.