Saftkur für 3 Tage: Saftfasten mit Drei-Tages-Saftkuren

Name: 3 Day Juice Cleanse
Brand: frank.
SKU: jc-3-starter
Price: 89.0 EUR
Availability: InStock

€89,00

€14,98/l

Tax included. Shipping calculated at checkout.

In stock - with you in 1-3 working days

Feel fresh, energised and balanced with the frank. juice cleanse

Modern short-term fasting as a time-out for body and mind

A holistic package with 18 juices and 3 organic ginger shots

Cold-pressed juices gently preserved by HPP

Comprehensive guide for support

Choose Your Cleanse Duration

3 Days

Bestseller 5 Days

7 Days

Intensity

Bestseller

Für Kur-Neulinge - mehr Obst, weniger Gemüse

( i )

Starter
Du erhältst pro Kur-Tag:

3x Frucht-Gemüse-Juices
1x Frucht-Juices
1x Fasten-Lemonade
1x Frucht-Mandeldrink
1 Ingwershot pro Kurtag
845 Kcal pro Kur-Tag

Starter

Bestseller

Für mutige Kur-Neulinge & Kenner - gleiches Verhältnis Obst / Gemüse

( i )

Medium
Du erhältst pro Kur-Tag:

3x Frucht-Gemüse-Juices
1x Gemüse-Juice
1x Fasten-Lemonade
1x Frucht-Mandeldrink
1x Ingwershot pro Kur-Tag
736 kcal pro Kur-Tag

Medium

Bestseller

Für Fasten-Experten - mehr Gemüse, weniger Obst

( i )

Pro
Du erhältst pro Kur-Tag:

2x Frucht-Gemüse-Juices
2x Gemüse-Juice
1x Fasten-Lemonade
1x Frucht-Mandeldrink
1x Ingwershot pro Kur-Tag
650 Kcal pro Kur-Tag

Pro

Individuelle Kur

Rendering loop-subscriptions

€0,00 each

0,00

Purchase Options

Selling Plans

One time Purchase

€89,00

each

Als Abo bestellen

€89,00

each

Lieferintervalle

Lieferung jeden Monat

Als Abo bestellen

€89,00

each

Lieferintervalle

Lieferung jeden Monat

Als Abo bestellen

€89,00

each

Lieferintervalle

Lieferung jeden Monat

€89,00

€14,98/l

Tax included. Shipping calculated at checkout.

In stock - with you in 1-3 working days

GRATIS Kur Guide

120-seitiger, digitaler Guide

Infos & Tipps für Deine Kur
inkl. 20 Rezepte zur Vor- und Nachbereitung

im Wert von 19€

100% secure payment

Regionally produced in Germany

Developed with nutritional science

Free, environmentally friendly, refrigerated shipping from 99€ in DE

3 Day Juice Cleanse

€89,00

Add to cart - €89,00

Find the right juice cleanse for you

Intensity:
You decide how intense you want your fasting experience to be. Depending on the intensity, you will receive different types of fruit and vegetable juices. Each juice has its own flavour, nutrients and extra vitamins, minerals and plant substances in smart doses. The number of juices always remains the same.

• The higher the proportion of vegetables, the less energy the juices have.
• The lower the energy content of the juices, the faster your body enters the fasting metabolism and your fasting experience intensifies.

Duration:
Depending on the duration you choose, you will benefit from the following additional products:
3-Day Cleanses: 3 Shots
5-Day Cleanse: 5 Shots + Feel Good Tea
7-Day Cleanse: 7 Shots + Feel Good Tea + Farmers Market vegetable broth

The STARTER Juice Cleanse
• for newcomers
• Balanced ratio of fruit and vegetable juices
• Highest energy content of 845 Kcal per fasting day

You receive:
• 3x Juices with fruit and vegetables (Marvellous Greens, The Crocodile, True Romance)
• 1x Fruit Juice (The Good Life)
• 1x Lemonade as a fasting classic with cayenne and turmeric (Indian Sundaze)
• 1x Almond drink with fruit (Mister White)

The MEDIUM juice cleanse
• for courageous newcomers or connoisseurs
• 736 Kcal per fasting day

You receive:

• 3x Juices with fruit and vegetables (Marvellous Greens, The Crocodile, True Romance)

• 1x Juice with vegetables and coconut water (Lean Machine)

• 1x lemonade as a fasting classic with cayenne and turmeric (Indian Sundaze)

• 1x Almond drink with fruit (Mister White)

The PRO Juice Cleanse

• for fasting experts

• 650 Kcal per fasting day

You receive:

• 2x Juice with fruit and vegetables (Marvellous Greens, The Crocodile)

• 1x Juice with vegetables (The Purist)

• 1x Juice with vegetables and coconut water (Lean Machine)

• 1x Lemonade as a fasting classic with cayenne and turmeric (Indian Sundaze)

• 1x Almond drink with fruit (Mister White)

How to use the juice cleanse

During your juice cleanse

• you fast for several days at a time and only consume our juices alongside water, tea and broth. The juices provide your body with fruit and vegetables in a particularly easily digestible form. Each juice also contains specially selected nutrients.
• You give your body, especially your digestive tract, as well as your mind a break and, according to many fasting people, experience a special feeling of freshness, lightness and well-being.
• you no longer have to do all the tasks (planning, shopping, cooking, washing up) associated with your normal meals and have time to reflect on your habits: What is going well? What is not going so well? What would you like to do in the future? After your juice cleanse, you will be able to fight your weaker self with renewed motivation.

With your juice cleanse you will receive

• the frank. Cure Guide with information about your cleanse, tips and recipe ideas for preparation and follow-up in your package. If you want to find out even more, you will automatically receive the digital, more comprehensive version in your e-mail inbox with your order confirmation.

Would you like to find out more about fasting now? Take a look at our magazine or our frank. App!

Ingredients & nutritional information of your juice cleanse

Marvellous Greens

Hotel Paradiso

The Good Life

The Glow

Lean Machine

The Purist

The Crocodile

Indian Sundaze

Garden Brew

The Ocean

True Romance

Mister White

Wake Up Call Ginger Shot

Fast Lane Ginger Shot

Lavender Skies Ginger Shot

FRUIT AND VEGETABLE JUICE DRINK WITH VITAMIN E

Ingredients: Cucumber Juice 43,4%, Apple Juice 40,9%, Spinach Juice10,9%, Ginger Juice 2,5%, Lemon Juice 2%, Antioxidant Ascorbic Acid, Vitamin E 0,004%

NUTRITIONAL VALUES	PER 100ML	PER 330ML
Energy	141 kJ / 34 kcal	465 kJ / 112 kcal
Fat	0,0 g	0,0 g
Saturates	0,0 g	0,0 g
Carbohydrate	7,3 g	24 g
Sugars	6,5 g	21,5 g
Protein	0,9 g	3 g
Salt	0,01 g	0,04 g
Vitamin E	2mg (16,6% NRV***)	6,6mg (55% MRV***)

*** Percentage of the reference intake of the daily amount according to the European Union (NRV).

May contain traces of gluten, celery, and products thereof.

SOFT DRINK WITH LYCHEE, DRAGON FRUIT, YUZU, AGAVE SYRUP, ZINC AND BIOTIN

Ingredients: Water, Lychee Pulp 22%, Dragonfruit Pulp10%, Agave Syrup 4,9%, Lemon Juice 4,2%, Yuzu Juice 0,5%, Zinc Bisglycinate 0,002%, Biotin 0,000002%.

NUTRITIONAL VALUES	PER 100ML	PER 330ML
Energy	151 kJ / 36 kcal	498kJ / 119 kcal
Fat	0,0 g	0,0 g
Saturates	0,0 g	0,0 g
Carbohydrate	8,5 g	28 g
Sugars	8,1 g	27 g
Protein	0,2 g	0,7 g
Salt	< 0,01 g	< 0,03 g
Biotin	2,25 µg (4,5% NRV***)	7,5 µg (15% NRV***)
Zinc	0,45 mg (9% NRV***)	1,5 mg (15% NRV***)

*** Percentage of the reference intake of the daily amount according to the European Union (NRV).

May contain traces of gluten, celery, and products thereof.

FRUIT JUICE DRINK WITH MINT, VITAMIN D3 AND K2

Ingredients: Apple Juice 62%, Pineapple Juice 35%, Mint Juice 1,5%, Water, Antioxidant Ascorbic Acid, Vitamin D3 0,0008%, Vitamin K2 0,0007%.

NUTRITIONAL VALUES	PER 100ML	PER 330ML
Energy	237 kJ / 57 kcal	782 kJ / 188 kcal
Fat	0,0 g	0,0 g
Saturates	0,0 g	0,0 g
Carbohydrate	13,3 g	43,9g
Sugars	12,7 g	42g
Protein	0,2 g	0,7 g
Salt	< 0,01 g	< 0,3 g
Vitamin D3	1,7 μ g (30,3% NRV***)	5 μg (100% NRV***)
Vitamin K2	1,13 μ g (4,5% NRV***)	3,75 μg (15% NRV***)

*** Percentage of the reference intake of the daily amount according to the European Union (NRV).

May contain traces of gluten, celery, and products thereof.

FRUIT AND VEGETABLE JUICE DRINK WITH COLLAGEN, VITAMIN A AND VITAMIN C

Ingredients: Pineapple Juice 36,8%, Carrot Juice 30,8%, Orange Juice 27,8%, Water, Lemon Juice, Collagen 0,61%, Vitamin C 0,2%, Vitamin A 0,025%.

NUTRITIONAL VALUES	PER 100ML	PER 330ML
Energy	187 kJ / 45 Kcal	617 kJ / 149 Kcal
Fat	0,1 g	0,3 g
Saturates	0,0 g	0,0 g
Carbohydrate	9,2 g	30,4 g
Sugars	9,0 g	29,7 g
Protein	0,6 g	2 g
Salt	0,03 g	0,1 g
Vitamin C	16 mg (22% NRV***)	52,8 mg (66% NRV***)
Vitamin A	72,7 µg (9% NRV***)	240 µg (30% NRV***)
Collagen	0,6 g	2 g

*** Percentage of the reference intake of the daily amount according to the European Union (NRV).

May contain traces of gluten, celery, and products thereof.

FRUIT AND VEGETABLE JUICE DRINK WITH NETTLE AND ZINC

Ingredients: Cucumber Juice 31,2%, Courgette Juice 30,7%, Coconut Water 25%, Spinach Juice 9,8%, Lemon Juice 2%, Green Cabbage Juice 0,5%, Nettle 0,6%, Antioxidant Ascorbic Acid, Zinc 0,01%.

NUTRITIONAL VALUES	PER 100ML	PER 330ML
Energy	66 kJ / 16 kcal	217 kJ / 53 kcal
Fat	0,0 g	0,0 g
Saturates	0,0 g	0,0 g
Carbohydrate	2,1 g	6,9 g
Sugars	1,7 g	5,6 g
Protein	1,6 g	5,3 g
Salt	< 0,01 g	< 0,03 g
Zinc	1,5 mg (15% NRV***)	5 g (50% NRV***)
Nettle	0,6 g	2 g

*** Percentage of the reference intake of the daily amount according to the European Union (NRV).

May contain traces of gluten, celery, and products thereof.

FRUIT AND VEGETABLE JUICE DRINK WITH CHOLINE AND WHEATGRASS

Ingredients: Cucumber Juice 71,4%, Celery Juice 19,1%, Spinach Juice 8,1%, Lemon Juice 2%, Antioxidant Ascorbic Acid, Wheatgrass 0,15%, Choline 0,05%.

NUTRITIONAL VALUES	PER 100ML	PER 330ML
Energy	59 kJ / 14 kcal	195kJ / 46 kcal
Fat	0,0 g	0,0 g
Saturates	0,0 g	0,0 g
Carbohydrate	2,1 g	7 g
Sugars	1,7 g	5,6 g
Protein	1,2 g	4 g
Salt	0,036 g	0,12 g
Wheatgrass	0,15 g	0,5 g
Cholin	50 mg	165 mg

May contain traces of gluten.

FRUIT AND VEGETABLE JUICE DRINK WITH VITAMIN B6 and B12

Ingredients: Apple Juice 20%, Orange Juice 20%, Cucumber Juice 20%, Pear Juice 19,8%, Spinach Juice 15%, Lemon Juice 5%, Antioxidant Ascorbic Acid, Vitamin B12 0,001%, Vitamin B6 0,0002%.

NUTRITIONAL VALUES	PER 100ML	PER 330ML
Energy	172 kJ / 41 kcal	568 kJ / 135 kcal
Fat	0,1 g	0,3 g
Saturates	0,0 g	0,0 g
Carbohydrate	8,6 g	28,4 g
Sugars	7,6 g	25 g
Protein	1,2 g	4 g
Salt	< 0,01 g	< 0,1 g
Vitamin B12	0,37 μg (15,2% NRV***)	1,25 μg (50% NRV***)
Vitamin B6	0,23 mg (16,4% NRV***)	0,76 mg (54,2% NRV***)

*** Percentage of the reference intake of the daily amount according to the European Union (NRV).

May contain traces of gluten, celery, and products thereof.

SOFT DRINK WITH LEMON AND AGAVE SYRUP

Ingredients: Water, Lemon Juice 10%, Agave Syrup 6%, Turmeric, Cayenne.

NUTRITIONAL VALUES	PER 100ML	PER 330ML
Energy	95 kJ / 22 kcal	314 kJ / 73 kcal
Fat	< 0,5 g	1,7 g
Saturates	< 0,1 g	0,3 g
Carbohydrate	4,9 g	16,2 g
Sugars	4,9 g	16,2 g
Protein	< 0,5 g	1,7 g
Salt	< 0,01 g	< 0,1 g

SOFT DRINK FROM GREEN TEA, QUINCE JUICE, LIME JUICE AND HERBAL MIX WITH ZINC AND MORINGA

Ingredients: Infusion from Green Tea Yasmin (Water, Green Tea Yasmin) 71%, Quince Juice 20,5%, Parsley Juice 2,7%, Lime Juice 2,1%, Lemon Balm Juice 1,3%, Dandelion Juice 1,3%, Agave Syrup 1,1%, Antioxidant Ascorbic Acid.

NUTRITIONAL VALUES	PER 100ML	PER 330ML
Energy	61 kJ / 14 kcal	201 kJ / 46 kcal
Fat	0,2 g	0,7 g
Saturates	0,0 g	0,0 g
Carbohydrate	2,6 g	8,6 g
Sugars*	2,6 g	8,6 g
Protein	0,3 g	1 g
Salt	< 0,01 g	< 0,03 g
Zinc	1,5 mg (15% NRV***)	5 mg (50% NRV***)
Moringa	0,9 mg (9% NRV***)	3 mg (30% NRV***)

*** Percentage of the reference intake of the daily amount according to the European Union (NRV).

May contain traces of gluten, celery, and products thereof.

SOFT DRINK WITH MAGNESIUM AND SPIRULINA

Ingredients: Water, Agave Syrup 7,3%, Lemon Juice 5,5%, Lime Juice 2,6%, Lemon Grass 0,4%, Magnesium Citrate 0,1%, Blue Spirulina 0,05%

NUTRITIONAL VALUES	PER 100ML	PER 330ML
Energy	123 kJ / 29 kcal	406 kJ / 96 kcal
Fat	0,1 g	0,3 g
Saturates	0,0 g	0,0 g
Carbohydrate	6,8 g	22 g
Sugars	6,4 g	21 g
Protein	0,1 g	0,3 g
Salt	< 0,01 g	< 0,03 g
Vitamin C	17,1 mg (4,5% NRV***)	56,3 mg (15% NRV***)

*** Percentage of the reference intake of the daily amount according to the European Union (NRV).

May contain traces of gluten, celery, and products thereof.

FRUIT AND VEGETABLE JUICE DRINK WITH BIOTIN

Ingredients: Apple Juice 37,9%, Carrot Juice 20,4%, Orange Juice 20%, Beetroot Juice 10%, Pomegranate Juice 5%, Lemon Juice, Ginger Juice 1,5%, Antioxidant Ascorbic Acid, Biotin 0,00001%.

NUTRITIONAL VALUES	PER 100ML	PER 330ML
Energy	210 kJ / 50 kcal	693 kJ / 165 kcal
Fat	0,1 g	0,3 g
Saturates	0,0 g	0,0 g
Carbohydrate	10,9 g	36 g
Sugars	10 g	33 g
Protein	0,8 g	2,6 g
Salt	0,03 g	0,1 g
Biotin	7,6 µg (15,2% NRV***)	25 µg (50% NRV***)

*** Percentage of the reference intake of the daily amount according to the European Union (NRV).

May contain traces of gluten, celery, and products thereof.

FRUIT JUICE DRINK MADE FROM BANANA AND LEMON WITH ALMONDS, CINNAMON AND AGAVE SYRUP

Fruit content: At least 18,5%

Ingredients: Water, Banana Pulp 10%, Lemon Juice 8,5%, Almond Pulp 7,5%, Agave Syrup 5,5%, Cinnamon, Vanilla.

NUTRITIONAL VALUES	PER 100ML	PER 330ML
Energy	329 kJ / 79 kcal	1086 kJ / 261 kcal
Fat	4,1 g	13,5 g
Saturates	0,3 g	0,99 g
Carbohydrate	7,5 g	24,8 g
Sugars	6,8 g	22,4 g
Protein	1,9 g	6,3 g
Salt	< 0,01 g	< 0,1 g

May contain traces of nuts (hazelnuts, pistachios, walnuts, cashews), peanuts, sesame and gluten (oats).

ORGANIC DRINK FROM ORANGE, GINGER, TURMERIC AND LEMON JUICE WITH ACEROLA PULP AND PEPPER

Ingredients: Orange Juice* (67%), Ginger Juice* (24,8%), Acerola Pulp* (3,5%), Turmeric Juice* (2,5%), Lemon Juice* (2%), Cayenne Pepper*.

*from certified organic cultivation.

NUTRITIONAL VALUES	PER 100ML	PER 60ML
Energy	154 kJ / 36 kcal	92 kJ / 22 kcal
Fat	< 0,5 g	< 0,5 g
Saturates	< 0,1 g	< 0,1 g
Carbohydrate	7,0 g	4,2 g
Sugars	6,8 g	4,1 g
Dietary Fibre	0,3 g	0,2 g
Protein	0,8 g	0,5 g
Salt	0,01 g	< 0,01 g

PREMIUM HERBAL TEA WITH LAVENDER, HOPS AND VALERIAN

Ingredients: Lemon Balm* (32%), Fennel*, Liquorice Root*, Sage*, Rosemary*, Lavender* (5%), Verbena*, Valerian* (2%), Turmeric*, Mallow*, Hop Flowers* (0,5%).

*from certified organic cultivation (DE-ÖKO-006)

NUTRITIONAL VALUES	PER 100ML	PER 60ML
Energy	178 kJ / 42 kcal	107 kJ / 25 kcal
Fat	< 0,5 g	< 0,5 g
Saturates	< 0,1 g	< 0,01 g
Carbohydrate	8,9 g	5,3 g
Sugars	7,9 g	4,7 g
Dietary Fibre	0,2 g	0,1 g
Protein	< 0,05 g	0,2 g
Salt	< 0,01 g	< 0,01 g

Increased caffeine content. Not recommended for children and pregnant or breastfeeding women. (25 mg/100mL).

PREMIUM HERBAL TEA AS A REFRESHING COMPANION FOR YOUR DAY WITH NATURAL AROMA

Ingredients: Lemongrass*, Cinnamon Sticks*, Rosemary*, Cinnamon Sticks*, Verbena whole*, Thyme*, Olive Tree Leaves*, Natural Lemon Flavour, Lavender*, Lime Oil*, natural Grapefruit Aroma.

*from certified organic cultivation (DE-ÖKO-006)

NUTRITIONAL VALUES	PER 100ML	PER 60ML
Energy	182 kJ / 43 kcal	109 kJ / 26 kcal
Fat	< 0,5 g	< 0,5 g
Saturates	< 0,1 g	< 0,1 g
Carbohydrate	8,3 g	4,9 g
Sugars	7,2 g	4,3 g
Dietary Fibre	1,4 g	0,8 g
Protein	< 0,5 g	< 0,5 g
Salt	< 0,01 g	< 0,01 g
Eisen	2,1 mg*	1,3 mg*

*Per serving (60 ml) 15% NRV

Nutritional values of your juice cleanse per day

Our 3-day juice cleanse includes a total of 18 fruit and vegetable juices in 6 different flavours of 330 ml each. This means that 6 different juices are waiting for you every day!

Starter Saftkur

Medium Saftkur

Pro Saftkur

If you choose our starter juice cleanse, you will receive 1x each of Marvellous Greens, The Good Life, The Crocodile, Indian Sundaze, True Romance and Mister White.

In total, you will consume the following nutrients per fasting day:

Energy: 3567 kJ / 845 Kcal

Fat: 21,8 g

of which saturates: 2,64g

Carbohydrates: 147,8g

of which sugar: 131,67 g

Protein: 15,8 g

Salt: 0,26 g

These nutritional values apply to the respective juices of a fixed cleanse. They vary depending on which additional products you integrate into your daily cleanse (shots, soups, protein powder, broth).

If you choose our medium juice cleanse you will receive 1x each of Marvellous Greens, Lean Machine, The Crocodile, Indian Sundaze, True Romance and Mister White.

In total, you will consume the following nutrients per fasting day:

Energy: 3092 kJ / 736 Kcal

Fat: 20,1 g

of which saturates: 2,3 g

Carbohydrates:118,1 g

of which sugar: 104,3 g

Protein: 18,5 g

Salt: 0,36 g

If you choose our Pro juice cleanse, you will receive 1x each of Marvellous Greens, Lean Machine, The Crocodile, Indian Sundaze, The Purist and Mister White.

In total, you will consume the following nutrients per fasting day:

Energy: 2719 kJ / 650 Kcal

Fat: 18,5 g

of which saturates: 2 g

Carbohydrates:96,4 g

of which sugar: 85,8 g

Protein: 20,5 g

Salt: 0,40 g

More Information

Reset: Give your body and mind a break from the fast pace of everyday life.

Rebalance: Feel the vitalizing effects and feel fresh in your body.

Refocus: question your habits and optimize your lifestyle.

frank. Quality: Fresh and regional fruit and vegetables combined in scientifically developed and delicious blends.

frank. Individuality: You are guaranteed to find the cleanse that suits you best among our different intensities and durations!

frank. Support: Benefit from our comprehensive background knowledge of fasting and nutritional science. Do you have any questions? Contact our support team at any time!

The positive effects of fasting:

Slows down ageing and increases stress resistance

Autophagy helps cellular renewal and utilization of unusable building blocks as an energy source. Autophagy enables the cells to adapt to stress. Fasting and the associated calorie restriction are considered to be the most effective stimulators of non-genetic autophagy*.

Supports brain performance

Ketosis as a fasting metabolism has numerous positive effects on the brain: improvement of structural and functional synaptic plasticity, cognition and the neuronal stress response (glucose-to-ketone (G-to-K) switch)*.

Supports the cardiovascular system

Fasting has been shown to lower blood lipid levels. A significant reduction in triglyceride levels and LDL cholesterol, as well as glucose levels and HbA1c, was observed*.

Supports a healthy circulatory system

Fasting can reduce blood pressure into the normal range. Explanations for this include:

an increase in parasympathetic activity due to the release of brain-derived neurotrophic factor (BDNF)
renal sodium excretion
receptor sensitivity of natriuretic peptides and insulin*

Weight loss and reduction of visceral fat

Fasting can lead to weight loss with a preferential reduction in visceral fat tissue (= reduction in abdominal girth) while maintaining lean body mass (including muscle mass).

Metabolic rate remains constant over a fasting duration of 22, whereas the conversion of stored fat into energy (= fat oxidation) increases significantly as a marker for the reduction of adipose tissue*.

More well-being, contentment and inner peace

Fasting can lead to an improved mood, alertness and inner calm in the case of depressive symptoms between day 2 and 7 of the fasting cure. These neurobiological mechanisms can be explained by changes in neurotransmitters, sleep quality and the synthesis of neurotrophic factors*.

The complex science of a juice cleanse simplified for you

Developed with nutritional science

Like all frank. cleanses, the juice cleanse was also developed with nutritionists. Modern short-term fasting with cold-pressed juices made from fresh fruit and vegetables combines centuries-old traditions of therapeutic fasting with the latest findings in nutritional science and medicine.

If you have any questions about the cure, send us an email to support@thefrankjuice.com - and our nutritionist Liliane will be happy to help and advise you.

10 questions for your 3-day juice cleanse

During our 3-day juice cleanse, you abstain from solid food for three days and treat yourself to our cold-pressed fruit and vegetable juices instead. The 3-day juice cure is our evergreen and the classic among our cleanses! This is because the 3-day period is easy to maintain and, with a little preparation, can be easily integrated into everyday life. This makes the 3-day juice cleanse perfect for all motivated fasting beginners and those who are already practised. You will receive a total of 18 Frank Juice products - 6 delicious juices per day. You'll see - time will fly by!

Make sure that you can concentrate on yourself during the fasting period and don't have to achieve peak performance. The way your body reacts to the fasting metabolism is a highly individual matter. Therefore: take it easy and use fasting as an opportunity to really relax and do something good for yourself. Make sure you process all perishable foods by the start of your fast so you don't have to throw anything away. It's best to keep your favourite foods out of reach so that you won't be tempted when cravings arise during the fasting period.

We want to inspire as many people as possible with this product and believe that the 3-day variant is suitable for pretty much all age groups - whether male or female. However, it should be noted that a fasting cleanse is not suitable for pregnant women, breastfeeding mothers, children and immunosuppressed people. People who have suffered from an eating disorder in the past or are currently suffering from one should also refrain from fasting cleanse. If you have a medical condition, ask your trusted doctor whether you are allowed to fast. Anything you should consider before, during and after the cleanse is explained in detail in our digital guide, which you will receive from us in advance by email.

Exercise is (almost) always good for you! Just be aware that your body may be less efficient during fasting due to the lower energy intake. Erzwinge nichts und mach das, worauf Du gerade Lust hast. Walking outdoors and practising relaxing yoga are ideal ways to get some exercise without having to exert yourself too much.

Reset, Rebalance und Refocus: Treat your body to a 72 time out and concentrate on the things that are most important to you. Many people who fast report a greater ability to concentrate (e.g. Wilhelmi de Toledo, Grundler, Bergouignan, Drinda & Michalsen, 2019 )! Also, of course, the question of cooking, preparing and eating is eliminated. We provide you with all the juices you will need as well as our guide with interesting information about fasting and the processes that take place in your body.

If you drink all 6 fruit and vegetable juices per day during your 3-day Juice Cleanse, you will automatically consume almost 2 litres of fluid. Ideally, you should supplement the juices with at least 1 litre of plain water and/or herbal tea. If you are thirstier, drink more! Generally speaking, however, it is important to drink enough water during the cure so that you can better counteract headaches in particular.

Depending on the duration you choose, you will receive additional add-ons regardless of the selected intensity (Starter, Medium, Pro). For a cleanse of 3 days or longer you will receive 3x shots, for 5 days you will receive 5 x shots + 1x tea and for a 7-day cleanse you will receive 7 x shots + 1x tea + 1x vegetable broth on top.

For our frank. Shots, we only use organic ingredients in our unique recipes, which combine different ginger contents and degrees of spiciness and also contain functional additives. We use environmentally friendly glass bottles to reduce our ecological footprint.

Depending on the duration you choose, you will receive additional add-ons regardless of the selected intensity (Starter, Medium, Pro). For a 3-day cleanses you will receive 3 spicy organic ginger shots for each cleanse day, for a 5-day cleanses you will receive 5 spicy organic ginger shots and an additional pack of organic tea, for a 7-day cleanses you will receive 7 spicy organic ginger shots, a pack of organic tea and a pack of vegetable broth on top.

Your fresh mood begins now.

Select, Unpack, Enjoy.

Your fresh mood begins now.

Select, Unpack, Enjoy.

Customise your fasting cleanse

Choose the perfect juice or soup cleanse for you and supplement it with ginger shots, protein powder, tea and guides.

Get your juices freshly pressed

Our juices are cold-pressed and gently preserved using the HPP process to maximise the preservation of nutrients.

Have your order conveniently delivered

You receive your fresh juices cooled by cool packs filled with water. Your products are carefully packed in cartons that are insulated with straw. This is how we guarantee uninterrupted cooling.

Let's go!

Your fast starts now! Take a look at the flyer included with your parckage for all the important information you need to prepare. If you want to know more, there is a comprehensive digital guide in your order confirmation.

Start now