3 Day Soup Cleanse

Name: 3 Day Soup Cleanse
Brand: frank.
SKU: sc-3-starter
Price: €89,00 EUR
Availability: InStock

€89,00

€14,83/l

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In stock - with you in 1-3 working days

Feel fresh, energised and balanced with the frank. juice cleanse

Modern short-term fasting as a time-out for body and mind

A holistic package with 18 juices and 3 organic ginger shots

Cold-pressed juices gently preserved by HPP

Comprehensive guide for support

Select Your Cleanse Duration

3 Days

Bestseller 5 Days

7 Days

Intensity

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Starter

Bestseller

Medium

Bestseller

Pro

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Select your soups

Brokkoli & The Gang DE-ÖKO-003

Currently On Curry DE-ÖKO-003

Apricot Dreams DE-ÖKO-003

Beet It DE-OKÖ-003

€89,00

€14,83/l

Tax included. Shipping calculated at checkout.

In stock - with you in 1-3 working days

GRATIS Kur Guide

120-seitiger, digitaler Guide

Infos & Tipps für Deine Kur
inkl. 20 Rezepte zur Vor- und Nachbereitung

im Wert von 19€

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Regionally made in Germany

Developed with nutritional science

Free, environmentally friendly, refrigerated shipping from 99€ in DE

3 Day Soup Cleanse

€89,00

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Find the right soup cleanse for you

Intensität: Du entscheidest, wie intensiv Dein Fastenerlebnis werden soll. Je nach Intensität erhältst Du unterschiedliche Sorten an Säften aus Obst und Gemüse. Jeder Saft hat seinen eigenen Geschmack, Nährstoffe und extra Vitamine, Mineralstoffe und Pflanzenextrakte in smarter Dosierung. Die Anzahl der Säfte bleibt immer gleich.

Die Suppe darfst Du dabei individuell wählen. Die Anzahl der Säfte bleibt gleich. Je nachdem, für welche Dauer Du Dich entscheidest, erhältst Du zusätzlich folgende ergänzende Produkte:

Dabei gilt:

Umso höher der Gemüseanteil, desto weniger Energie haben die Säfte.
Umso niedriger der Energiegehalt der Säfte ist, desto schneller gelangt Dein Körper in den Fastenstoffwechsel und Dein Fastenerlebnis intensiviert sich.

Dauer: Je nachdem, für welche Dauer Du Dich entscheidest, profitierst Du von folgenden ergänzenden Zusatzprodukten:

3-Tages-Kur: 3 Bio Ingwer Shots

5-Tages-Kur: 5 Bio Ingwer Shots

7-Tages-Kur: 7 Bio Ingwer Shots

Die STARTER Saftkur

für Kur-Neulinge
ausgewogenes Verhältnis aus Obst- und Gemüsesäften
höchster Energiegehalt von ca. 1000 Kcal pro Fastentag, abhängig von der Suppe

Du erhältst:

2x Juices mit Obst und Gemüse (Marvellous Greens, The Crocodile)
1x Juices mit Obst (The Good Life)
1x Lemonade als Fasten-Klassiker mit Cayenne und Kurkuma (Indian Sundaze)
1x Mandeldrink mit Frucht (Mister White)
1x Suppe (selbst wählbar)

Die MEDIUM Saftkur

für mutige Kur-Neulinge oder Kenner
Ca. 850 Kcal pro Fastentag, abhängig von der Suppe

Du erhältst:

2x Juices mit Obst und Gemüse (Marvellous Greens, The Crocodile)
1x Juice mit Gemüse und Kokoswasser (Lean Machine)
1x Lemonade als Fasten-Klassiker mit Cayenne und Kurkuma (Indian Sundaze)
1x Mandeldrink mit Frucht (Mister White)
1x Suppe (selbst wählbar)

Die PRO Saftkur

für Fasten-Experten
650 Kcal pro Fastentag

Du erhältst:

1x Juice mit Obst und Gemüse (Marvellous Green)
1x Juice mit Gemüse (The Purist)
1x Juice mit Gemüse und Kokoswasser (Lean Machine)
1x Lemonade als Fasten-Klassiker mit Cayenne und Kurkuma (Indian Sundaze)
1x Mandeldrink mit Frucht (Mister White)
1x Suppe (selbst wählbar)

How to use the soup cleanse

Während Deiner Suppenkur

fastest Du mehrere Tage am Stück und nimmst in dieser Zeit ausschließlich unsere Säfte und Suppen neben Wasser, Tee und Brühe zu Dir. Du versorgst mit den frank. Produkten Deinen Körper mit Obst und Gemüse in besonders leicht verdaulicher Form. Dazu enthält jeder Saft speziell ausgewählte Nährstoffe.
schenkst Du Deinem Körper, besonders Deinem Verdauungstrakt, sowie Deinem Geist eine Auszeit und erlebst laut zahlreichen Fastenden ein besonderes Gefühl der Frische, Leichtigkeit und Wohlbefinden.
fallen sämtliche Aufgaben (Planen, Einkaufen, Kochen, Spülen) rund um Deine normalen Mahlzeiten weg und hast Zeit zur Reflexion Deiner Gewohnheiten: Was läuft gut? Was läuft nicht so gut? Was möchtest Du Dir zukünftig vornehmen? Somit kannst Du nach Deiner Saftkur Deinem Schweinehund mit neu geschöpfter Motivation den Kampf ansagen.

Zu Deiner Suppenkur erhältst Du

den frank. Kurguide mit Infos rund um Deine Kur, Tipps und Rezeptideen für die Vor- und Nachbereitung in Deinem Paket. Willst Du noch mehr erfahren, bekommst Du automatisch zu Deiner Bestellbestätigung die digitale, etwas umfassendere Version in Dein E-Mail-Postfach.

Willst Du Dich schon jetzt genauer in das Thema Fasten einlesen? Schau in unserem Magazin oder in unserer frank. App vorbei!

Ingredients & nutritional information for your soup cleanse

Marvellous Greens

The Good Life

The Crocodile

Indian Sundaze

Mister White

The Radiance

Pomodoro Pronto

Apricot Dreams

Brokkoli & The Gang

Currently On Curry

Wake Up Call Ginger Shot

Fast Lane Ginger Shot

Lavender Skies Ginger Shot

FRUIT AND VEGETABLE JUICE DRINK WITH VITAMIN E

Ingredients: Cucumber Juice 43,4%, Apple Juice 40,9%, Spinach Juice10,9%, Ginger Juice 2,5%, Lemon Juice 2%, Antioxidant Ascorbic Acid, Vitamin E 0,004%

NUTRITIONAL VALUES	PER 100ML	PER 330ML
Energy	141 kJ / 34 kcal	465 kJ / 112 kcal
Fat	0,0 g	0,0 g
Saturates	0,0 g	0,0 g
Carbohydrate	7,3 g	24 g
Sugars	6,5 g	21,5 g
Protein	0,9 g	3 g
Salt	0,01 g	0,04 g
Vitamin E	2mg (16,6% NRV***)	6,6mg (55% MRV***)

*** Percentage of the reference intake of the daily amount according to the European Union (NRV).

May contain traces of gluten, celery, and products thereof.

FRUIT JUICE DRINK WITH MINT, VITAMIN D3 AND K2

Ingredients: Apple Juice 62%, Pineapple Juice 35%, Mint Juice 1,5%, Water, Antioxidant Ascorbic Acid, Vitamin D3 0,0008%, Vitamin K2 0,0007%.

NUTRITIONAL VALUES	PER 100ML	PER 330ML
Energy	237 kJ / 57 kcal	782 kJ / 188 kcal
Fat	0,0 g	0,0 g
Saturates	0,0 g	0,0 g
Carbohydrate	13,3 g	43,9g
Sugars	12,7 g	42g
Protein	0,2 g	0,7 g
Salt	< 0,01 g	< 0,3 g
Vitamin D3	1,7 μ g (30,3% NRV***)	5 μg (100% NRV***)
Vitamin K2	1,13 μ g (4,5% NRV***)	3,75 μg (15% NRV***)

*** Percentage of the reference intake of the daily amount according to the European Union (NRV).

May contain traces of gluten, celery, and products thereof.

FRUIT AND VEGETABLE JUICE DRINK WITH VITAMIN B6 and B12

Ingredients: Apple Juice 20%, Orange Juice 20%, Cucumber Juice 20%, Pear Juice 19,8%, Spinach Juice 15%, Lemon Juice 5%, Antioxidant Ascorbic Acid, Vitamin B12 0,001%, Vitamin B6 0,0002%.

NUTRITIONAL VALUES	PER 100ML	PER 330ML
Energy	172 kJ / 41 kcal	568 kJ / 135 kcal
Fat	0,1 g	0,3 g
Saturates	0,0 g	0,0 g
Carbohydrate	8,6 g	28,4 g
Sugars	7,6 g	25 g
Protein	1,2 g	4 g
Salt	< 0,01 g	< 0,1 g
Vitamin B12	0,37 μg (15,2% NRV***)	1,25 μg (50% NRV***)
Vitamin B6	0,23 mg (16,4% NRV***)	0,76 mg (54,2% NRV***)

*** Percentage of the reference intake of the daily amount according to the European Union (NRV).

May contain traces of gluten, celery, and products thereof.

SOFT DRINK WITH LEMON AND AGAVE SYRUP

Ingredients: Water, Lemon Juice 10%, Agave Syrup 6%, Turmeric, Cayenne.

NUTRITIONAL VALUES	PER 100ML	PER 330ML
Energy	95 kJ / 22 kcal	314 kJ / 73 kcal
Fat	< 0,5 g	1,7 g
Saturates	< 0,1 g	0,3 g
Carbohydrate	4,9 g	16,2 g
Sugars	4,9 g	16,2 g
Protein	< 0,5 g	1,7 g
Salt	< 0,01 g	< 0,1 g

FRUIT JUICE DRINK MADE FROM BANANA AND LEMON WITH ALMONDS, CINNAMON AND AGAVE SYRUP

Fruit content: At least 18,5%

Ingredients: Water, Banana Pulp 10%, Lemon Juice 8,5%, Almond Pulp 7,5%, Agave Syrup 5,5%, Cinnamon, Vanilla.

NUTRITIONAL VALUES	PER 100ML	PER 330ML
Energy	329 kJ / 79 kcal	1086 kJ / 261 kcal
Fat	4,1 g	13,5 g
Saturates	0,3 g	0,99 g
Carbohydrate	7,5 g	24,8 g
Sugars	6,8 g	22,4 g
Protein	1,9 g	6,3 g
Salt	< 0,01 g	< 0,1 g

May contain traces of nuts (hazelnuts, pistachios, walnuts, cashews), peanuts, sesame and gluten (oats).

ORGANIC CARROT SOUP WITH GINGER

Ingredients: Water, Carrots* 31%, Coconut Milk* 10% (Coconut Milk Extract*, Water) , Onions*, Sweet Potatoes*, Corn Starch*, Agave Syrup*, Ginger* 1%, Sunflower Oil*, Sea Salt.

*from certified organic cultivation (DE-ÖKO-006)

NUTRITIONAL VALUES	PER 100ML	PER 350ML
Energy	296 kJ / 71 kcal	1036 kJ / 249 kcal
Fat	3,2 g	11,2 g
Saturates	2,1 g	7,4 g
Carbohydrate	9,2 g	32,2 g
Sugars	4,8 g	16,8 g
Dietary Fibre	1,3 g	4,6 g
Protein	0,7 g	2,5 g
Salt	0,78 g	2,7 g

Enthält folgende allergene Zutaten: Schalenfrüchte.

ORGANIC TOMATO SOUP WITH VEGETABLES

Ingredients: Tomatoes* 45%, Water, Tomato Pulp* 10%, Carrots* 8 %, Onions* 3 %, Celery* 2,5 %, Extra Virgin Olive Oil*, Agave Syrup*, Sea Salt, Garlic*, Lemon Juice Concentrate*, Pepper*.

*from certified organic cultivation (DE-ÖKO-006)

NUTRITIONAL VALUES	PER 100ML	PER 350ML
Energy	216 kJ / 52 kcal	756 kJ / 182 kcal
Fat	2,7 g	9,5 g
Saturates	0,4 g	1,4 g
Carbohydrate	5,0 g	17,5 g
Sugars	4,3 g	15,1 g
Dietary Fibre	1,6 g	5,6 g
Protein	0,9 g	3,5 g
Salt	0,9 g	3,5 g

Enthält folgende allergene Zutaten: Schalenfrüchte.

ORGANIC RED LENTIL CREAM SOUP

Ingredients: Water, Red Lentils* 18%, Tomatoes*, Apricot Starch Dried* (Apricots Dried* 3,1 %, Rice flour*), Carrots*, Onions*, Coconut Milk* 2,5 % (Coconut Extract, Water), Potatoes*, Sea Salt, extra virgin Olive Oil*, Date Syrup*, Thickening Agent: Guar Gum*, Ginger*, Cumin*, Turmeric*, Garlic*, Lemon Juice Concentrate*, Pepper schwarz*.

*from certified organic cultivation (DE-ÖKO-006)

NUTRITIONAL VALUES	PER 100ML	PER 350ML
Energy	246 kJ / 59 kcal	861 kJ / 207 kcal
Fat	1,4 g	4,9 g
Saturates	0,6 g	2,1 g
Carbohydrate	7,5 g	26,3 g
Sugars	3,0 g	10,5 g
Dietary Fibre	2,1 g	3,8 g
Protein	2,6 g	9,1 g
Salt	1,1 g	3,9 g

ORGANIC BROCCOLI SOUP WITH CASHEW & DATE

Ingredients: Water, Brokkoli* 16%, Potatoes*, Sunflower Oil*, Kaschunuss* 2,8%, Spinach*, Onions*, Dates Dried* (Dates* 1,7%, Rice flour*), Sea Salt, Date Syrup* 0,8%, Thickening Agent: Guar Gum*, Garlic*, Chilli*, Pepper*.

*from certified organic cultivation (DE-ÖKO-006)

NUTRITIONAL VALUES	PER 100ML	PER 350ML
Energy	349 kJ / 84 kcal	1222 kJ / 294 kcal
Fat	5,7 g	19,95 g
Saturates	0,8 g	2,8 g
Carbohydrate	5,7 g	19,95 g
Sugars	2,7 g	9,5 g
Dietary Fibre	1,3 g	4,6 g
Protein	1,7 g	5,95 g
Salt	0,95 g	3,33 g

Enthält folgende allergene Zutaten: Schalenfrüchte (Kaschunüsse). Kann Spuren von Schalenfrüchten (Mandel, Haselnuss, Pistazie) und Sesam enthalten.

ORGANIC SWEET POTATO CREAM SOUP

Ingredients: Water, Sweet Potatoes* 18%, Chickpeas* 5,5 %, Coconut Milk* (Coconut Extract*, Water), Apple*, Onion*, Coconut Flakes*, Sea Salt, Corn Starch*, Agave Syrup*, Curry* (contains Mustard Flour*), Apple Juice Concentrate*, Garlic*, Thickening Agent: Carob Seed Flour*, Chilli*.

*from certified organic cultivation (DE-ÖKO-006)

NUTRITIONAL VALUES	PER 100ML	PER 350ML
Energy	225 kJ / 54 kcal	787,5 kJ / 189 kcal
Fat	1,5 g	5,3 g
Saturates	1,3 g	4,6 g
Carbohydrate	8,3 g	29,1 g
Sugars	3,0 g	10,5 g
Dietary Fibre	1,3 g	5,6 g
Protein	0,9 g	3,2 g
Salt	1,0 g	3,5 g

Allergene: Senf und Senferzeugnisse

ORGANIC DRINK FROM ORANGE, GINGER, TURMERIC AND LEMON JUICE WITH ACEROLA PULP AND PEPPER

Ingredients: Orange Juice* (67%), Ginger Juice* (24,8%), Acerola Pulp* (3,5%), Turmeric Juice* (2,5%), Lemon Juice* (2%), Cayenne Pepper*.

*from certified organic cultivation.

NUTRITIONAL VALUES	PER 100ML	PER 60ML
Energy	154 kJ / 36 kcal	92 kJ / 22 kcal
Fat	< 0,5 g	< 0,5 g
Saturates	< 0,1 g	< 0,1 g
Carbohydrate	7,0 g	4,2 g
Sugars	6,8 g	4,1 g
Dietary Fibre	0,3 g	0,2 g
Protein	0,8 g	0,5 g
Salt	0,01 g	< 0,01 g

PREMIUM HERBAL TEA WITH LAVENDER, HOPS AND VALERIAN

Ingredients: Lemon Balm* (32%), Fennel*, Liquorice Root*, Sage*, Rosemary*, Lavender* (5%), Verbena*, Valerian* (2%), Turmeric*, Mallow*, Hop Flowers* (0,5%).

*from certified organic cultivation (DE-ÖKO-006)

NUTRITIONAL VALUES	PER 100ML	PER 60ML
Energy	178 kJ / 42 kcal	107 kJ / 25 kcal
Fat	< 0,5 g	< 0,5 g
Saturates	< 0,1 g	< 0,01 g
Carbohydrate	8,9 g	5,3 g
Sugars	7,9 g	4,7 g
Dietary Fibre	0,2 g	0,1 g
Protein	< 0,05 g	0,2 g
Salt	< 0,01 g	< 0,01 g

Increased caffeine content. Not recommended for children and pregnant or breastfeeding women. (25 mg/100mL).

PREMIUM HERBAL TEA AS A REFRESHING COMPANION FOR YOUR DAY WITH NATURAL AROMA

Ingredients: Lemongrass*, Cinnamon Sticks*, Rosemary*, Cinnamon Sticks*, Verbena whole*, Thyme*, Olive Tree Leaves*, Natural Lemon Flavour, Lavender*, Lime Oil*, natural Grapefruit Aroma.

*from certified organic cultivation (DE-ÖKO-006)

NUTRITIONAL VALUES	PER 100ML	PER 60ML
Energy	182 kJ / 43 kcal	109 kJ / 26 kcal
Fat	< 0,5 g	< 0,5 g
Saturates	< 0,1 g	< 0,1 g
Carbohydrate	8,3 g	4,9 g
Sugars	7,2 g	4,3 g
Dietary Fibre	1,4 g	0,8 g
Protein	< 0,5 g	< 0,5 g
Salt	< 0,01 g	< 0,01 g
Eisen	2,1 mg*	1,3 mg*

*Per serving (60 ml) 15% NRV

Nutritional values of your soup cleanse per day

Our 3-day soup cleanse includes a total of 3 soups of 350 ml each and 15 fruit and vegetable juices in 5 different flavours of 330 ml each. This means that 1 soup of your choice and 5 different juices are waiting for you every day!

Starter Suppenkur

Medium Suppenkur

Pro Suppenkur

If you choose our starter soup cleanse, you will receive 1x each of Marvellous Greens, The Good Life, The Crocodile, Indian Sundaze and Mister White in addition to your chosen soup. The energy content per day is between 4169 kJ or 993 Kcal and 3756 kJ or 895 Kcal, depending on the soup selected.

The nutritional values apply to the respective portions of a given cleanse. These nutritional values vary depending on which additional products you include in your daily cleanse (shots, soups, protein powder, broth).

If you choose our medium soup cleanse, you will receive 1x each of Marvellous Greens, Lean Machine, The Crocodile, Indian Sundaze and Mister White in addition to your chosen soup. The energy content per day is between 3693 kJ or 884 Kcal and 3281 kJ or 786 Kcal, depending on the soup selected.

The nutritional values apply to the respective juices of a given cleanse. These nutritional values vary depending on which additional products you include in your daily cleanse (shots, soups, protein powder, broth).

If you choose our Pro Soup Cleanse, you will receive 1x each of Marvellous Greens, Lean Machine, The Purist, Indian Sundaze and Mister White in addition to your chosen soup. The energy content per day is between 3383 kJ or 811 Kcal and 2970 kJ or 713 Kcal, depending on the soup selected.

More Information

Reset: Give your body and mind a break from the fast pace of everyday life.

Rebalance: Feel the vitalising effects and feel fresh in your body.

Refocus: question your habits and optimise your lifestyle.

frank. Quality: Fresh and regional fruit and vegetables combined in scientifically developed and delicious blends.

frank. Individuality: You are guaranteed to find the cleanse that suits you best among our different intensities and durations!

frank. Support: Benefit from our comprehensive background knowledge of fasting and nutritional science. Do you have any questions? Contact our support team at any time!

Fasting with the soup cleanse offers these effects:

The soup cleanse slows down ageing and increases stress resistance

Autophagy serves the cellular renewal and utilisation of unusable building blocks as an energy source. Autophagy enables the cells to adapt to stress. Fasting and the associated calorie restriction are considered to be the most effective stimulators of non-genetic autophagy*.

Supports brain performance

Ketosis as a fasting metabolism has numerous positive effects on the brain: improvement of structural and functional synaptic plasticity, cognition and the neuronal stress response (glucose-to-ketone (G-to-K) switch)*.

Supports the cardiovascular system

Fasting has been shown to lower blood lipid levels. A significant reduction in triglyceride levels and LDL cholesterol, as well as glucose levels and HbA1c, has been observed*.

Supports a healthy circulation

Fasting can reduce blood pressure into the normal range. Explanations for this are

the increase in parasympathetic activity due to the release of brain-derived neurotrophic factor (BDNF)
renal sodium excretion
the receptor sensitivity of natriuretic peptides and insulin*

Weight loss and visceral fat reduction thanks to soup cleanse

Fasting can lead to weight loss with a preferential reduction in visceral fat tissue (= reduction in abdominal girth) while preserving lean body mass (including muscle mass).

The metabolic rate remains almost unchanged over a fasting period of 22 days, whereas the conversion of stored fat into energy (= fat oxidation) increases significantly as a marker for the reduction of adipose tissue*.

More well-being, satisfaction and inner peace

Fasting can lead to improved mood, alertness and inner calm in depressive symptoms between days 2 and 7 of the fasting cleanse. These neurobiological mechanisms can be explained by a change in neurotransmitters, sleep quality and the synthesis of neurotrophic factors*.

The Science of a Soup Cleanse

Developed with nutritional science

Like all frank. cleanses, the soup cleanse was also developed with nutritionists. This modern short-term fasting programme with fresh fruit and vegetables combines centuries-old traditions of therapeutic fasting with the latest findings in nutritional science and medicine.

If you have any questions about the cleanse, email us at support@thefrankjuice.com - and our nutritionist Liliane will be happy to help and advise you.

Back to Soup Cleanse

8 questions for your 3-day soup cleanse

Alongside our 3-day juice cleanse, the 3-day soup cleanse is the classic among our cleanse programmes. The 3-day period is easy to keep up with, even for fasting newbies, and with a little preparation it (almost) works itself out! You will receive a total of 15 juices and 3 soups, so you can treat yourself to 5 juices and 1 soup per day.

Before your 3-day soup cleanse, you should prepare your body for fasting at least three days in advance. Reduce your consumption of highly processed foods ("junk food"), nicotine, alcohol and caffeine. Instead, opt for easily digestible, natural foods to prepare your digestive tract for our fruit and vegetable juices and plant-based soups. During your fasting cleanse, you should completely avoid the already reduced items mentioned above in order to achieve the best results and avoid side effects. After your 3-day soup cleanse, you should slowly get your body used to solid food again: start with easily digestible, low-fat dishes in small portions. Porridge and steamed vegetables are ideal.

Our opinion: The 3-day soup cleanse is suitable for every adult - whether young or old, woman or man! Especially for anyone who doesn't want to go without a warm meal a day. Please note that a fasting cure is not suitable for pregnant women, breastfeeding mothers, children and immunosuppressed people. People who have suffered from an eating disorder in the past or are currently suffering from one should also refrain from fasting. If you are ill, ask your trusted doctor whether you are allowed to fast.

A 3-day soup cleanse is not a diet and should not be undertaken with the intention of losing weight directly! Nevertheless, during fasting you consume a greatly reduced amount of calories compared to your usual daily routine, which usually leads to weight loss. This is primarily due to the loss of water that was bound to glycogen and salt in your body before the cleanse and is metabolised or excreted during the fast. However, fat mass is also reduced. A fasting programme can therefore be the kick-start for sustainable weight loss. After your soup cleanse, pay particular attention to your diet, exercise, sleep and stress.

With a 3-day soup cleanse, you can start abstaining from solid food over a longer, consecutive period without having to turn your entire weekly plan upside down. Nevertheless, you can still look forward to one of our delicious organic soups in the evening and therefore don't have to go without a hot meal during the day.

All soups that are easy to digest and of course taste good are suitable for your 3-day soup cleanse. Ideally, they should be made from fresh vegetables and have a balanced ratio of long-chain carbohydrates, proteins and high-quality fats. Additives such as artificial flavourings and flavour enhancers do not belong in your soup! Also pay attention to the salt content: you should not exceed the recommended daily amount of 5 to 6 g of salt.

Depending on the duration you choose, you will receive additional add-ons regardless of the selected intensity (Starter, Medium, Pro). For a cleanse of 3 days or longer you will receive 3x shots, for 5 days you will receive 5 x shots + 1x tea and for a 7-day cleanse you will receive 7 x shots + 1x tea + 1x vegetable broth on top.

For our frank. Shots, we only use organic ingredients in our unique recipes, which combine different ginger contents and degrees of spiciness and also contain functional additives. We use environmentally friendly glass bottles to reduce our ecological footprint.

Your fresh mood begins now.

Select, Unpack, Enjoy.

Your fresh mood begins now.

Select, Unpack, Enjoy.

Customise your fasting cleanse

Choose the perfect juice or soup cleanse for you and supplement it with ginger shots, protein powder, tea and guides.

Get your juices freshly pressed

Our juices are cold-pressed and gently preserved using the HPP process to maximise the preservation of nutrients.

Have your order conveniently delivered

You receive your fresh juices cooled by cool packs filled with water. Your products are carefully packed in cartons that are insulated with straw. This is how we guarantee uninterrupted cooling.

Let's go!

Your fast starts now! Take a look at the flyer included with your parckage for all the important information you need to prepare. If you want to know more, there is a comprehensive digital guide in your order confirmation.

Start now