Mentale Klarheit
Während der Saftkur fallen Planen, Kochen und das ständige Überlegen, was Du essen sollst, einfach weg. Das nimmt Dir mentalen Ballast und schafft Raum für das, was Dir wirklich wichtig ist.
4,8 (844) · 96% of customers recommend frank.
1 Day Juice Cleanse
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132 Personen sehen sich das gerade an
- Feel fresh, vital and balanced with the frank. juice cleanse
- Modern short-term fasting as a break for body and mind
- Complete package with 6 juices
- Cold-pressed juices, gently preserved with HPP
- Comprehensive guide for support
Save with €7,10€35,50 €28,40 ≙ €14,34/l
Hergestellt in Deutschland
Versandkostenfrei ab 99 € in DE
Über 300.000 zufriedene Kunden bei frank.
4,7 Bewertungen
Nutritional values of your juice cleanse per day
Nutritional values of your juice cleanse per day
Our 1-day juice cleanse includes a total of 6 different fruit and vegetable juices of 330 ml each.
If you choose our Starter juice cleanse, you get 1x each of Marvellous Greens, The Good Life, The Crocodile, Indian Sundaze, True Romance and Mister White.
In total, you take in the following nutrients per fasting day:
Energy: 3567 kJ / 845 kcal
Fat: 21.8 g
of which saturates: 2.64g
Carbohydrates: 147.8g
of which sugars: 131.67 g
Protein: 15.8 g
Salt: 0.26 g
The nutritional values apply to the juices of a fixed cleanse. Depending on which extra products you add to your cleanse during the day (shots, soups, protein powder, broth), these values will vary.
If you choose our Medium juice cleanse, you get 1x each of Marvellous Greens, Lean Machine, The Crocodile, Indian Sundaze, True Romance and Mister White.
In total, you take in the following nutrients per fasting day:
Energy: 3092 kJ / 736 kcal
Fat: 20.1 g
of which saturates: 2.3 g
Carbohydrates: 118.1 g
of which sugars: 104.3 g
Protein: 18.5 g
Salt: 0.36 g
The nutritional values apply to the juices of a fixed cleanse. Depending on which extra products you add to your cleanse during the day (shots, soups, protein powder, broth), these values will vary.
If you choose our Pro juice cleanse, you get 1x each of Marvellous Greens, Lean Machine, The Crocodile, Indian Sundaze, The Purist and Mister White.
In total, you take in the following nutrients per fasting day:
Energy: 2719 kJ / 650 kcal
Fat: 18.5 g
of which saturates: 2 g
Carbohydrates: 96.4 g
of which sugars: 85.8 g
Protein: 20.5 g
Salt: 0.40 g
The nutritional values apply to the juices of a fixed cleanse. Depending on which extra products you add to your cleanse during the day (shots, soups, protein powder, broth), these values will vary.
Zutaten & Nährwertangaben
Marvellous Greens
FRUIT AND VEGETABLE JUICE DRINK WITH VITAMIN E <
Ingredients: cucumber juice 43.4%, apple juice 40.9%, spinach juice 10.9%, ginger juice 2.5%, lemon juice 2%, antioxidant: ascorbic acid, vitamin E 0.004% <
| NUTRITION FACTS | PER 100ML | PER 330ML |
|---|---|---|
| Energy | 141 kJ / 34 kcal | 465 kJ / 112 kcal |
| Fat | 0.0 g | 0.0 g |
| of which saturated fatty acids | 0.0 g | 0.0 g |
| Carbohydrates | 7.3 g | 24 g |
| of which sugars | 6.5 g | 21.5 g |
| Protein | 0.9 g | 3 g |
| Salt | 0.01 g | 0.04 g |
| Vitamin E | 2mg (16.6% NRV***) | 6.6mg (55% MRV***) |
*** Share of the reference intake of daily intake according to the European Union (NRV).
May contain traces of gluten, celery and products thereof.
The Good Life
Refreshing drink with pineapple, apple and mint with vitamin C<
Ingredients: 50.2% apple juice, 28.4% pineapple juice, 20% cold-brewed white tea infusion (2.4g white tea / 1000ml water), 1.2% mint juice, antioxidant: ascorbic acid, 0.0008% <
| NUTRITION FACTS | PER 100ML | PER 330ML |
|---|---|---|
| Energy | 237 kJ / 57 kcal | 782 kJ / 188 kcal |
| Fat | 0.0 g | 0.0 g |
| of which saturated fatty acids | 0.0 g | 0.0 g |
| Carbohydrates | 13.3 g | 43.9g |
| of which sugars | 12.7 g | 42g |
| Protein | 0.2 g | 0.7 g |
| Salt | < 0.01 g | < 0.3 g |
| Vitamin C | 16 mg (22% NRV***) | 52.8 mg (66% NRV***) |
*** Share of the reference intake of daily intake according to the European Union (NRV).
May contain traces of gluten, celery and products thereof.
The Crocodile
FRUIT AND VEGETABLE JUICE DRINK WITH VITAMIN B6 and B12<
Ingredients: apple juice 20%, orange juice 20%, cucumber juice 20%, pear juice 19.8%, spinach juice 15%, lemon juice 5%, antioxidant: ascorbic acid, vitamin B12 0.001%, vitamin B6 0.0002%.<
| NUTRITION FACTS | PER 100ML | PER 330ML |
|---|---|---|
| Energy | 172 kJ / 41 kcal | 568 kJ / 135 kcal |
| Fat | 0.1 g | 0.3 g |
| of which saturated fatty acids | 0.0 g | 0.0 g |
| Carbohydrates | 8.6 g | 28.4 g |
| of which sugars | 7.6 g | 25 g |
| Protein | 1.2 g | 4 g |
| Salt | < 0.01 g | < 0.1 g |
| Vitamin B12 | 0.37 μg (15.2% NRV***) | 1.25 μg (50% NRV***) |
| Vitamin B6 | 0.23 mg (16.4% NRV***) | 0.76 mg (54.2% NRV***) |
*** Share of the reference intake of daily intake according to the European Union (NRV).
May contain traces of gluten, celery and products thereof.
Lean Machine
FRUIT AND VEGETABLE JUICE DRINK WITH NETTLE AND ZINC<
Ingredients: cucumber juice 31.2%, zucchini juice 30.7%, coconut water 25%, spinach juice 9.8%, lemon juice 2%, kale juice 0.5%, nettle 0.6%, antioxidant: ascorbic acid, zinc 0.01%.<
| NUTRITION FACTS | PER 100ML | PER 330ML |
|---|---|---|
| Energy | 66 kJ / 16 kcal | 217 kJ / 53 kcal |
| Fat | 0.0 g | 0.0 g |
| of which saturated fatty acids | 0.0 g | 0.0 g |
| Carbohydrates | 2.1 g | 6.9 g |
| of which sugars | 1.7 g | 5.6 g |
| Protein | 1.6 g | 5.3 g |
| Salt | < 0.01 g | < 0.03 g |
| Zinc | 1.5 mg (15% NRV***) | 5 g (50% NRV***) |
| Nettle | 0.6 g | 2 g |
*** Share of the reference intake of daily intake according to the European Union (NRV).
May contain traces of gluten, celery and products thereof.
The Purist
FRUIT AND VEGETABLE JUICE DRINK WITH CHOLINE AND WHEATGRASS<
Ingredients: cucumber juice 71.4%, <Celery< juice 19.1%, spinach juice 8.1%, lemon juice 2%, antioxidant: ascorbic acid, wheatgrass 0.15%, choline 0.05%.<
| NUTRITION FACTS | PER 100ML | PER 330ML |
|---|---|---|
| Energy | 59 kJ / 14 kcal | 195kJ / 46 kcal |
| Fat | 0.0 g | 0.0 g |
| of which saturated fatty acids | 0.0 g | 0.0 g |
| Carbohydrates | 2.1 g | 7 g |
| of which sugars | 1.7 g | 5.6 g |
| Protein | 1.2 g | 4 g |
| Salt | 0.036 g | 0.12 g |
| Wheatgrass | 0.15 g | 0.5 g |
| Choline | 50 mg | 165 mg |
May contain traces of gluten.
Indian Sundaze
REFRESHING DRINK WITH LEMON AND AGAVE SYRUP<
Ingredients: water, lemon juice 10%, agave syrup 6%, turmeric, cayenne.<
| NUTRITION FACTS | PER 100ML | PER 330ML |
|---|---|---|
| Energy | 95 kJ / 22 kcal | 314 kJ / 73 kcal |
| Fat | < 0.5 g | 1.7 g |
| of which saturated fatty acids | < 0.1 g | 0.3 g |
| Carbohydrates | 4.9 g | 16.2 g |
| of which sugars | 4.9 g | 16.2 g |
| Protein | < 0.5 g | 1.7 g |
| Salt | < 0.01 g | < 0.1 g |
Mister White
FRUIT JUICE DRINK MADE FROM BANANA AND LEMON WITH <ALMONDS<, CINNAMON AND AGAVE SYRUP<
Fruit content: at least 18.5% <
Ingredients: water, banana puree 10%, lemon juice 8.5%, <Almond puree <8.5%<, agave syrup 5.5%, cinnamon, vanilla.<
| NUTRITION FACTS | PER 100ML | PER 330ml |
|---|---|---|
| Energy | 329 kJ / 79 kcal | 1086 kJ / 261 kcal |
| Fat | 4.1 g | 13.5 g |
| of which saturated fatty acids | 0.3 g | 0.99 g |
| Carbohydrates | 7.5 g | 24.8 g |
| of which sugars | 6.8 g | 22.4 g |
| Protein | 1.9 g | 6.3 g |
| Salt | < 0.01 g | < 0.1 g |
May contain traces of tree nuts (hazelnut, pistachio, walnut, cashew), peanuts, sesame and gluten (oats).
1 Day Juice Cleanse€35,50
More than just juices: your juice cleanse as a break for body & mind
During your juice cleanse planning, shopping and cooking fall away. That leaves you time to calmly look at your habits.
Emotionaler Ausgleich
Ohne Snacken und Planen zwischendurch erleben viele die Kur als ruhige Phase nur für sich. Die Vitamine B6 und B12 in Deiner Saftkur tragen zu einer normalen psychischen Funktion bei.
Innere Leichtigkeit
Ohne Planen, Kochen und Snacken zwischendurch erleben viele die Kur als Phase, in der sie zur Ruhe kommen. „Ich hätte nicht gedacht, dass drei Tage so unkompliziert sein können.“ (verifizierte Kundin)
- Honest reset: clear structure instead of constant snacking and food noise in everyday life.
- Challenge your eating habits: gain distance from entrenched patterns and decide consciously again what and when you eat.
- Kickstart for a more mindful lifestyle: use the cleanse as a starting point for new routines.
- Challenge yourself: a manageable period in which you prove to yourself what you can see through.
- Mindful break & clarity: fewer decisions around food, more room to listen to yourself.
Reset
Give your body and mind a break from the fast pace of everyday life. The clearly structured juice cleanse takes away the constant planning and deciding around food for a few days, so you can slow down and turn your focus back to yourself.
Rebalance
Feel how your day changes without constant snacking and eating on the side. You gain distance from old patterns and become more aware of what does you good. Many experience the cleanse as a phase in which they tune in more to themselves and feel more inwardly ordered.
Refocus
Letting go physically often brings mental lightness too. When food isn't constantly at the centre, your head feels freer: you can sort your thoughts, reset your priorities and shape your lifestyle more consciously, step by step.
Our frank. customer Julia tells her story
- Simple process: a clear drinking plan and guide make preparing and sticking with it easy.
- Premium quality: cold-pressed, produced in Germany, preserved with high pressure and delivered chilled.
- For every lifestyle: different intensities, with and without soup, to suit your lifestyle.
- Well-thought-out recipes: developed with nutrition scientists and sensibly supplemented with selected vitamins.
- Juice cleanse pioneer since 2014: we help you establish healthy routines in your everyday life.
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Your fresh mood begins now.
Choose, unpack, enjoy.
Put together your fasting cleanse
Pick the juice or soup cleanse that is perfect for you and add ginger shots, protein powder, tea and guides.
Have your juices freshly pressed
Our juices are cold-pressed and gently preserved with the HPP process to keep as many nutrients as possible.
Get your order delivered conveniently
Your fresh juices arrive surrounded by cooling packs filled with water. Carefully packed, your products come in boxes insulated with straw. That way we guarantee uninterrupted cooling.
Let's go!
Your fasting time starts now! To prepare, take a look at the flyer enclosed in the package with all the important info. If you want to know even more, the comprehensive digital guide is in your order confirmation.
frank. vs. herkömmlicher Saft
Nicht jeder Saft ist gleich. Der Unterschied liegt in der Herstellung.
frank.
Herkömmlicher Saft aus dem Regal
Kaltgepresst
oft zentrifugiert
Haltbarkeit
durch Hochdruck (HPP)
durch Erhitzen (Pasteurisierung)
Mit extra Vitaminen
Inkl. Bio-Ingwer-Shots
Vegan
Kurguide & Trinkplan
8 questions about your 1-day juice cleanse
During our 1-day juice cleanse you give up solid food for one day and treat yourself to our 6 cold-pressed fruit and vegetable juices instead. You can drink them in our recommended order roughly every 2 hours throughout the day, but you don't have to: do whatever feels good to you!
Our 1-day juice cleanse is suitable for all healthy adults who want to do something good for their body and mind. The fasting cleanse offers maximum flexibility and fits easily into your everyday life. That makes it especially suitable for anyone with little time or energy to fast over a longer period. Total fasting beginner? Then start with our 1-day juice cleanse and slowly ease yourself into the topic of fasting.
Please note that a fasting cleanse is not suitable for pregnant or breastfeeding women, children or the immunosuppressed. People who have suffered from an eating disorder in the past or currently do should also avoid a fasting cleanse. If you have any health conditions, ask your trusted doctor whether you can fast.
Our 1-day juice cleanse is perfect for anyone who wants to fast for a short time on a regular basis. That gives you the greatest possible freedom while still giving your body a break from solid food. The more regularly you build fasting into your everyday life, the more you benefit from the positive effects! Ideally, you make a fixed fasting day part of your week or month as a regular routine.
Do you love it sweet? While on the 1-day soup cleanse you get a hearty organic soup instead of a cold-pressed juice, on the 1-day juice cleanse you treat yourself to our tasty juices all day. They're perfect for enjoying on the go and need neither spoon nor microwave. Maximum convenience!
Of course! Trying a one-day fast is ideal especially for beginners. We know that the thought of giving up solid food for several days in a row can be quite daunting. That's why we're here with lots of tips and info and supply you with our tasty fruit and vegetable juices. Maybe you'll then dare to try a multi-day cleanse too. On top of that, you may already feel positive effects in your body if you regularly build our 1-day juice cleanse into your everyday life.
You can't tolerate almonds and so can't drink our White one? Just get in touch with our customer service by email at info@thefrankjuice.com. We'll find a solution together!
Depending on the duration you choose, you get additional add-ons regardless of the intensity you pick (Starter, Medium, Pro). From a cleanse length of 3 days you get 3x shots, with 5 days it's 5x shots + 1x tea, and with a 7-day cleanse you get 7x shots + 1x tea + 1x vegetable broth on top.
For our frank. shots we use only organic ingredients in our unique recipes, which combine different ginger contents and levels of heat and also contain functional additions. We use eco-friendly glass bottles to reduce our ecological footprint.
What our customers say
4,76 / 5
844 Reviews
Fotos unserer Kunden
S
Stefan
Die Lieferung war schnell und die Produkte kamen gut verpackt an. Eine Anleitung war ebenfalls dabei. Insgesamt eine sehr positive Erfahrung.
A
Anonym
Sehr lecker auch wenn es diesmal zu Lieferschwierigkeiten kam...
N
Nadine
Ich mach jetzt schon zum dritten Mal diese Saftkur und fühl mich danach immer besser.
B
Bernadette
Ich liebe die Saftkur! Bin bei Tag 3 und fühle mich richtig gut. Ich habe nur ein geschmackliches Problem mit dem Saft und 15:00 😅 ich kann ihn nicht trinken mit dieser Schärfe.... ähnlich wie Kurkuma und das mag ich nicht.
J
Jasmin
Überraschend gut
A
Anonym
Die Säfte sind super, die Lieferbedingungen weniger…
A
Anonym
Tolle Säfte, tolle Kur. Ich mache sie schon zum 2.ten Mal. Leider war DHL sehr unzuverlässig und die Temperatur im Paket war recht warm.
S
Sabrina
Schnelle Lieferung und leckere Säfte. Man kommt ausgewogen durch den Tag, ohne dass großer Hunger aufkommt.
Like all frank. cleanses, the juice cleanse was developed with nutritionists.
Modern short-term fasting with cold-pressed juices made from fresh fruit and vegetables combines centuries-old fasting traditions with the latest findings in nutritional science.
If you have any questions about the cleanse, send us an email at support@thefrankjuice.com - and our team of nutritionists will be happy to help.
