Mentale Klarheit
Während der Saftkur fallen Planen, Kochen und das ständige Überlegen, was Du essen sollst, einfach weg. Das nimmt Dir mentalen Ballast und schafft Raum für das, was Dir wirklich wichtig ist.
5 Day Juice Cleanse
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Our 5 day juice cleanse is the bestseller for a reset: 30 vegan juices + 5 ginger shots, five days of rest for body and mind.
- Dein Reset vom Alltag: genau dann, wenn Du ihn willst.
- 3–7 Tage ohne Kochen: kein Einkaufen, keine Essensplanung.
- Premium-Qualität: kaltgepresst und gekühlt geliefert.
- Schonend haltbar gemacht: mit Hochdruck (HPP) statt Hitze.
- Über 2 L pro Tag: 6 Flaschen am Tag & 1 Bio-Shot für ein einfaches Durchhalten.
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5 day juice fasting: here are the nutritional values of your five day cleanse per day
What do the nutritional values of our five-day juice fasting cleanses look like PER DAY?
Our 3-day juice cleanse includes a total of 18 fruit and vegetable juices in 6 different flavours of 330 ml each. This means that 6 different juices are waiting for you every day!
If you choose our Starter juice cleanse, you get 1x each of Marvellous Greens, The Good Life, The Crocodile, Indian Sundaze, True Romance and Mister White.
Over a fasting day you take in the following nutrients in total:
Nutritional values | Starter juice cleanse per fasting day |
Energy | 3907 kJ / 934 kcal |
Fat | 14 g |
of which saturates | 1 g |
Carbohydrates | 174 g |
of which sugars | 160 g |
Protein | 17 g |
Salt | 0.2 g |
Vitamin E | 6.6 mg |
Vitamin B12 | 1.25 µg |
Vitamin B6 | 0.76 mg |
Vitamin D | 5 µg |
Vitamin K2 | 3.75 µg |
Vitamin C | 12 mg |
Biotin | 25 µg |
The nutritional values apply to the juices of the cleanse as set. Depending on which extra products you add to your cleanse each day (shots, soups, protein powder, broth), these values will vary.
If you choose our Medium juice cleanse, you get 1x each of Marvellous Greens, Lean Machine, The Crocodile, Indian Sundaze, True Romance and Mister White.
Over a fasting day you take in the following nutrients in total:
Nutritional values | Medium juice cleanse per fasting day |
Energy | 3353 kJ / 799 kcal |
Fat | 14 g |
of which saturates | 1 g |
Carbohydrates | 137 g |
of which sugars | 124 g |
Protein | 21 g |
Salt | 0.3 g |
Vitamin E | 6.6 mg |
Vitamin B12 | 1.25 µg |
Vitamin B6 | 0.76 mg |
Zinc | 5 mg |
Nettle extract | 2 g |
Vitamin C | 12 mg |
Biotin | 25 µg |
The nutritional values apply to the juices of the cleanse as set. Depending on which extra products you add to your cleanse each day (shots, soups, protein powder, broth), these values will vary.
If you choose our Pro juice cleanse, you get 1x each of Marvellous Greens, Lean Machine, The Crocodile, Indian Sundaze, The Purist and Mister White.
Over a fasting day you take in the following nutrients in total:
Nutritional values | Pro juice cleanse per fasting day |
Energy | 2855 kJ / 680 kcal |
Fat | 14 g |
of which saturates | 1 g |
Carbohydrates | 108 g |
of which sugars | 97 g |
Protein | 23 g |
Salt | 0.2 g |
Vitamin E | 6.6 mg |
Vitamin B12 | 1.25 µg |
Vitamin B6 | 0.76 mg |
Wheatgrass | 0.5 mg |
Choline | 165 mg |
Zinc | 5 mg |
Nettle extract | 2 g |
Vitamin C | 12 mg |
The nutritional values apply to the juices of the cleanse as set. Depending on which extra products you add to your cleanse each day (shots, soups, protein powder, broth), these values will vary.
What do you need to know about the ingredients and nutritional info of our five day juice cleanses?
Marvellous Greens
FRUIT AND VEGETABLE JUICE DRINK WITH VITAMIN E <
Ingredients: cucumber juice 43.4%, apple juice 40.9%, spinach juice 10.9%, ginger juice 2.5%, lemon juice 2%, antioxidant: ascorbic acid, vitamin E 0.004% <
| NUTRITION FACTS | PER 100ML | PER 330ML |
|---|---|---|
| Energy | 141 kJ / 34 kcal | 465 kJ / 112 kcal |
| Fat | 0.0 g | 0.0 g |
| of which saturated fatty acids | 0.0 g | 0.0 g |
| Carbohydrates | 7.3 g | 24 g |
| of which sugars | 6.5 g | 21.5 g |
| Protein | 0.9 g | 3 g |
| Salt | 0.01 g | 0.04 g |
| Vitamin E | 2mg (16.6% NRV***) | 6.6mg (55% MRV***) |
*** Share of the reference intake of daily intake according to the European Union (NRV).
May contain traces of gluten, celery and products thereof.
Hotel Paradiso
REFRESHING DRINK WITH LYCHEE, DRAGON FRUIT, YUZU, AGAVE SYRUP, ZINC AND BIOTIN<
Ingredients: 65.5% water, lychee puree 20%, dragon fruit puree 5%, agave syrup 4.8%, lemon juice 4.2%, yuzu juice 0.5%, zinc bisglycinate 0.002%, biotin 0.000002% <
| NUTRITION FACTS | PER 100ML | PER 330ML |
|---|---|---|
| Energy | 137kj/32kcal | 452.1kJ / 119 kcal |
| Fat | 0.00g | 0.0g |
| of which saturated fatty acids | 0.00g | 0.0g |
| Carbohydrates | 7.4g | 28 g |
| of which sugars | 7.4g | 27 g |
| Protein | 0.01g | 0.7 g |
| Salt | < 0.01 g | < 0.03 g |
| Biotin | 2.25 µg (4.5% NRV***) | 7.5 µg (15% NRV***) |
| Zinc | 0.45 mg (9% NRV***) | 1.5 mg (15% NRV***) |
*** Share of the reference intake of daily intake according to the European Union (NRV).
May contain traces of gluten, celery and products thereof.
The Good Life
Refreshing drink with pineapple, apple and mint with vitamin C<
Ingredients: 50.2% apple juice, 28.4% pineapple juice, 20% cold-brewed white tea infusion (2.4g white tea / 1000ml water), 1.2% mint juice, antioxidant: ascorbic acid, 0.0008% <
| NUTRITION FACTS | PER 100ML | PER 330ML |
|---|---|---|
| Energy | 237 kJ / 57 kcal | 782 kJ / 188 kcal |
| Fat | 0.0 g | 0.0 g |
| of which saturated fatty acids | 0.0 g | 0.0 g |
| Carbohydrates | 13.3 g | 43.9g |
| of which sugars | 12.7 g | 42g |
| Protein | 0.2 g | 0.7 g |
| Salt | < 0.01 g | < 0.3 g |
| Vitamin C | 16 mg (22% NRV***) | 52.8 mg (66% NRV***) |
*** Share of the reference intake of daily intake according to the European Union (NRV).
May contain traces of gluten, celery and products thereof.
The Glow
FRUIT AND VEGETABLE JUICE DRINK WITH COLLAGEN AND VITAMIN C<
Ingredients: 29.4% pineapple juice, 24.6% carrot juice, 22.2% orange juice, 20% cold-brewed sea buckthorn tea made from sea buckthorn leaves (2.4g sea buckthorn leaves / 1000ml water), 1.6% lemon juice, 0.61% collagen, 0.2% vitamin C.<
| NUTRITION FACTS | PER 100ML | PER 330ML |
|---|---|---|
| Energy | 187 kJ / 45 Kcal | 617 kJ / 149 Kcal |
| Fat | 0.1 g | 0.3 g |
| of which saturated fatty acids | 0.0 g | 0.0 g |
| Carbohydrates | 9.2 g | 30.4 g |
| of which sugars | 9.0 g | 29.7 g |
| Protein | 0.6 g | 2 g |
| Salt | 0.03 g | 0.1 g |
| Vitamin C | 16 mg (22% NRV***) | 52.8 mg (66% NRV***) |
| Collagen | 0.6 g | 2 g |
*** Share of the reference intake of daily intake according to the European Union (NRV).
May contain traces of gluten, celery and products thereof.
Lean Machine
FRUIT AND VEGETABLE JUICE DRINK WITH NETTLE AND ZINC<
Ingredients: cucumber juice 31.2%, zucchini juice 30.7%, coconut water 25%, spinach juice 9.8%, lemon juice 2%, kale juice 0.5%, nettle 0.6%, antioxidant: ascorbic acid, zinc 0.01%.<
| NUTRITION FACTS | PER 100ML | PER 330ML |
|---|---|---|
| Energy | 66 kJ / 16 kcal | 217 kJ / 53 kcal |
| Fat | 0.0 g | 0.0 g |
| of which saturated fatty acids | 0.0 g | 0.0 g |
| Carbohydrates | 2.1 g | 6.9 g |
| of which sugars | 1.7 g | 5.6 g |
| Protein | 1.6 g | 5.3 g |
| Salt | < 0.01 g | < 0.03 g |
| Zinc | 1.5 mg (15% NRV***) | 5 g (50% NRV***) |
| Nettle | 0.6 g | 2 g |
*** Share of the reference intake of daily intake according to the European Union (NRV).
May contain traces of gluten, celery and products thereof.
The Purist
FRUIT AND VEGETABLE JUICE DRINK WITH CHOLINE AND WHEATGRASS<
Ingredients: cucumber juice 71.4%, <Celery< juice 19.1%, spinach juice 8.1%, lemon juice 2%, antioxidant: ascorbic acid, wheatgrass 0.15%, choline 0.05%.<
| NUTRITION FACTS | PER 100ML | PER 330ML |
|---|---|---|
| Energy | 59 kJ / 14 kcal | 195kJ / 46 kcal |
| Fat | 0.0 g | 0.0 g |
| of which saturated fatty acids | 0.0 g | 0.0 g |
| Carbohydrates | 2.1 g | 7 g |
| of which sugars | 1.7 g | 5.6 g |
| Protein | 1.2 g | 4 g |
| Salt | 0.036 g | 0.12 g |
| Wheatgrass | 0.15 g | 0.5 g |
| Choline | 50 mg | 165 mg |
May contain traces of gluten.
The Crocodile
FRUIT AND VEGETABLE JUICE DRINK WITH VITAMIN B6 and B12<
Ingredients: apple juice 20%, orange juice 20%, cucumber juice 20%, pear juice 19.8%, spinach juice 15%, lemon juice 5%, antioxidant: ascorbic acid, vitamin B12 0.001%, vitamin B6 0.0002%.<
| NUTRITION FACTS | PER 100ML | PER 330ML |
|---|---|---|
| Energy | 172 kJ / 41 kcal | 568 kJ / 135 kcal |
| Fat | 0.1 g | 0.3 g |
| of which saturated fatty acids | 0.0 g | 0.0 g |
| Carbohydrates | 8.6 g | 28.4 g |
| of which sugars | 7.6 g | 25 g |
| Protein | 1.2 g | 4 g |
| Salt | < 0.01 g | < 0.1 g |
| Vitamin B12 | 0.37 μg (15.2% NRV***) | 1.25 μg (50% NRV***) |
| Vitamin B6 | 0.23 mg (16.4% NRV***) | 0.76 mg (54.2% NRV***) |
*** Share of the reference intake of daily intake according to the European Union (NRV).
May contain traces of gluten, celery and products thereof.
Indian Sundaze
REFRESHING DRINK WITH LEMON AND AGAVE SYRUP<
Ingredients: water, lemon juice 10%, agave syrup 6%, turmeric, cayenne.<
| NUTRITION FACTS | PER 100ML | PER 330ML |
|---|---|---|
| Energy | 95 kJ / 22 kcal | 314 kJ / 73 kcal |
| Fat | < 0.5 g | 1.7 g |
| of which saturated fatty acids | < 0.1 g | 0.3 g |
| Carbohydrates | 4.9 g | 16.2 g |
| of which sugars | 4.9 g | 16.2 g |
| Protein | < 0.5 g | 1.7 g |
| Salt | < 0.01 g | < 0.1 g |
Garden Brew
REFRESHING DRINK MADE FROM GREEN TEA, QUINCE JUICE, LIME JUICE AND HERB BLEND WITH ZINC AND MORINGA<
Ingredients: infusion of Yasmin green tea (water, Yasmin green tea)< 71%<, quince juice <20.5%<, parsley juice< 2.7%<, lime juice< 2<.1%, lemon balm juice< 1.3%<, dandelion juice< 1.3%<, agave syrup< 1.1%<, antioxidant: ascorbic acid.<
| NUTRITION FACTS | PER 100ML | PER 330ML |
|---|---|---|
| Energy | 61 kJ / 14 kcal | 201 kJ / 46 kcal |
| Fat | 0.2 g | 0.7 g |
| of which saturated fatty acids | 0.0 g | 0.0 g |
| Carbohydrates | 2.6 g | 8.6 g |
| of which sugars* | 2.6 g | 8.6 g |
| Protein | 0.3 g | 1 g |
| Salt | < 0.01 g | < 0.03 g |
| Zinc | 1.5 mg (15% NRV***) | 5 mg (50% NRV***) |
| Moringa | 0.9 mg (9% NRV***) | 3 mg (30% NRV***) |
*** Share of the reference intake of daily intake according to the European Union (NRV).
May contain traces of gluten, celery and products thereof.
The Ocean
REFRESHING DRINK WITH MAGNESIUM AND SPIRULINA<
Ingredients: water, agave syrup 7.3%, lemon juice 5.5%, lime juice 2.6%, lemongrass 0.4%, magnesium citrate 0.1%, blue spirulina 0.05%<
| NUTRITION FACTS | PER 100ML | PER 330ML |
|---|---|---|
| Energy | 123 kJ / 29 kcal | 406 kJ / 96 kcal |
| Fat | 0.1 g | 0.3 g |
| of which saturated fatty acids | 0.0 g | 0.0 g |
| Carbohydrates | 6.8 g | 22 g |
| of which sugars | 6.4 g | 21 g |
| Protein | 0.1 g | 0.3 g |
| Salt | < 0.01 g | < 0.03 g |
| Vitamin C | 17.1 mg (4.5% NRV***) | 56.3 mg (15% NRV***) |
*** Share of the reference intake of daily intake according to the European Union (NRV).
May contain traces of gluten, celery and products thereof.
True Romance
FRUIT AND VEGETABLE JUICE DRINK WITH BIOTIN<
Ingredients: 30.3% apple juice, 16.3% carrot juice, 20% cold-brewed hibiscus flower tea (2.4g hibiscus flowers / 1000ml water), 16.0% orange juice, 8% beetroot juice, 4% pomegranate juice, 4% lemon juice, 1.1% ginger juice, antioxidant: ascorbic acid, 0.00001% biotin.<
| NUTRITION FACTS | PER 100ML | PER 330ML |
|---|---|---|
| Energy | 210 kJ / 50 kcal | 693 kJ / 165 kcal |
| Fat | 0.1 g | 0.3 g |
| of which saturated fatty acids | 0.0 g | 0.0 g |
| Carbohydrates | 10.9 g | 36 g |
| of which sugars | 10 g | 33 g |
| Protein | 0.8 g | 2.6 g |
| Salt | 0.03 g | 0.1 g |
| Biotin | 7.6 µg (15.2% NRV***) | 25 µg (50% NRV***) |
*** Share of the reference intake of daily intake according to the European Union (NRV).
May contain traces of gluten, celery and products thereof.
Mister White
FRUIT JUICE DRINK MADE FROM BANANA AND LEMON WITH <ALMONDS<, CINNAMON AND AGAVE SYRUP<
Fruit content: at least 18.5% <
Ingredients: water, banana puree 10%, lemon juice 8.5%, <Almond puree <8.5%<, agave syrup 5.5%, cinnamon, vanilla.<
| NUTRITION FACTS | PER 100ML | PER 330ml |
|---|---|---|
| Energy | 329 kJ / 79 kcal | 1086 kJ / 261 kcal |
| Fat | 4.1 g | 13.5 g |
| of which saturated fatty acids | 0.3 g | 0.99 g |
| Carbohydrates | 7.5 g | 24.8 g |
| of which sugars | 6.8 g | 22.4 g |
| Protein | 1.9 g | 6.3 g |
| Salt | < 0.01 g | < 0.1 g |
May contain traces of tree nuts (hazelnut, pistachio, walnut, cashew), peanuts, sesame and gluten (oats).
Organic Ginger Shot Immunity
ORGANIC PREPARATION MADE FROM ORANGE, GINGER, TURMERIC AND LEMON JUICE WITH ACEROLA PUREE AND PEPPER<
Ingredients: orange juice* (67%), ginger juice* (24.8%), acerola puree* (3.5%), turmeric juice* (2.5%), lemon juice* (2%), cayenne pepper*.<
*from certified organic farming.<
| NUTRITION FACTS | PER 100ML | PER 60ML |
|---|---|---|
| Energy | 154 kJ / 36 kcal | 92 kJ / 22 kcal |
| Fat | < 0.5 g | < 0.5 g |
| of which saturated fatty acids | < 0.1 g | < 0.1 g |
| Carbohydrates | 7.0 g | 4.2 g |
| of which sugars | 6.8 g | 4.1 g |
| Fibre | 0.3 g | 0.2 g |
| Protein | 0.8 g | 0.5 g |
| Salt | 0.01 g | < 0.01 g |
Organic Ginger Shot Energy
ORGANIC PREPARATION MADE FROM APPLE, GINGER, ORANGE, ARONIA, PASSION FRUIT and LEMON JUICE WITH ACEROLA PUREE, MATE EXTRACT AND GUARANA SEED EXTRACT<
Ingredients: apple juice* (52.6%), ginger juice* (22.5%), orange juice* (8%), aronia juice* (5%), passion fruit juice* (5%), acerola puree* (3.5%), lemon juice* (2.5%), mate extract* (0.8%), guarana seed extract* (0.2%).<
*from certified organic farming.<
| NUTRITION FACTS | PER 100ML | PER 60ML |
|---|---|---|
| Energy | 178 kJ / 42 kcal | 107 kJ / 25 kcal |
| Fat | < 0.5 g | < 0.5 g |
| of which saturated fatty acids | < 0.1 g | < 0.01 g |
| Carbohydrates | 8.9 g | 5.3 g |
| of which sugars | 7.9 g | 4.7 g |
| Fibre | 0.2 g | 0.1 g |
| Protein | < 0.05 g | 0.2 g |
| Salt | < 0.01 g | < 0.01 g |
High caffeine content. Not recommended for children and pregnant or breastfeeding women. (25 mg/100mL).
Organic Ginger Shot Relax
ORGANIC PREPARATION MADE FROM APPLE, GINGER AND LEMON JUICE WITH BLUEBERRY PUREE AND EXTRACT OF ASHWAGANDHA AND CURRY LEAF AND LAVENDER OIL.<
Ingredients: apple juice* (52.1%), blueberry puree* (25%), ginger juice* (20%), lemon juice* (2.6%), ashwagandha extract* (0.1%), curry leaf extract* (0.1%), lavender oil*.<
*from certified organic farming.<
| NUTRITION FACTS | PER 100ML | PER 60ML |
|---|---|---|
| Energy | 182 kJ / 43 kcal | 109 kJ / 26 kcal |
| Fat | < 0.5 g | < 0.5 g |
| of which saturated fatty acids | < 0.1 g | < 0.1 g |
| Carbohydrates | 8.3 g | 4.9 g |
| of which sugars | 7.2 g | 4.3 g |
| Fibre | 1.4 g | 0.8 g |
| Protein | < 0.5 g | < 0.5 g |
| Salt | < 0.01 g | < 0.01 g |
| Iron | 2.1 mg* | 1.3 mg* |
*Per serving (60 ml) 15% NRV
5 Day Juice Cleanse€162,75
Abnehmen braucht einen klaren Rahmen
Unsere Saftkur schafft bewusst einen kalorienarmen Rahmen mit nur 650 bis 845 kcal pro Tag. Genau dieser ist entscheidend für die Kombination mit Glucomannan, einem löslichen Ballaststoff aus der Konjakwurzel.
Wissenschaftlich bestätigt: Glucomannan trägt im Rahmen einer kalorienarmen Ernährung zu Gewichtsverlust bei.¹
¹ Die positive Wirkung stellt sich bei einer täglichen Aufnahme von 3 g Glucomannan in drei Portionen à 1 g in Verbindung mit jeweils 1–2 Gläsern Wasser vor den Mahlzeiten und im Rahmen einer kalorienarmen Ernährung ein.
More than just juices: your juice cleanse as a break for body & mind
During your juice cleanse planning, shopping and cooking fall away. That leaves you time to calmly look at your habits.
Emotionaler Ausgleich
Ohne Snacken und Planen zwischendurch erleben viele die Kur als ruhige Phase nur für sich. Die Vitamine B6 und B12 in Deiner Saftkur tragen zu einer normalen psychischen Funktion bei.
Innere Leichtigkeit
Ohne Planen, Kochen und Snacken zwischendurch erleben viele die Kur als Phase, in der sie zur Ruhe kommen. „Ich hätte nicht gedacht, dass drei Tage so unkompliziert sein können.“ (verifizierte Kundin)
Your Juice Cleanse day with frank. at a glance
8:00
9:00
11:00
13:00
15:00
17:00
19:00
8:00
Zutaten: Orangensaft* (67%), Ingwersaft* (24,8%), Acerolamark* (3,5%), Kurkumasaft* (2,5%), Zitronensaft* (2%), Cayenne Pfeffer*. *aus kontrolliert biologischer Landwirtschaft
9:00
Zutaten: Gurkensaft 43,4%, Apfelsaft 40,9%, Spinatsaft 10,9%, Ingwersaft 2,5%, Zitronensaft 2%, Antioxidationsmittel Ascorbinsäure, Vitamin E 0,004%
11:00
Zutaten: 50,2% Apfelsaft, 28,4% Ananassaft, 20% kalt zubereiteter Weißer Tee-Aufguss (2,4g Weißer Tee / 1000ml Wasser), 1,2% Minzsaft, Antioxidationsmittel Axcorbinsäure, 0,0008%
13:00
Zutaten: Apfelsaft 20%, Orangensaft 20%, Gurkensaft 20%, Birnensaft 19,8%, Spinatsaft 15%, Zitronensaft 5%, Antioxidationsmittel Ascorbinsäure, Vitamin B12 0,001%, Vitamin B6 0,0002%.
15:00
Zutaten: Wasser, Zitronensaft 10%, Agavendicksaft 6%, Kurkuma, Cayenne
17:00
Zutaten: 30,3% Apfelsaft, 16,3% Karottensaft, 20% kalt zubereiteter Hibiskusblütentee (2,4g Hibiskusblüten / 1000ml Wasser), 16,0% Orangensaft, 8% Rote Bete Saft, 4% Granatapfelsaft, 4% Zitronensaft, 1,1% Ingwersaft, Antioxidationsmittel Ascorbinsäure, 0,00001% Biotin.
19:00
Zutaten: Wasser, Bananenmark 10%, Zitronensaft 8,5%, Mandelmark 7,5%, Agavendicksaft 5,5%, Zimt, Vanille
Bio Ingwer Shot Immunity
| Nährwerte | pro 100ml |
|---|---|
| Energie | 154 kj / 36 kcal |
| Fett | 0,5 g |
| Kohlenhydrate | 7 g |
| Eiweiß | 0,8 g |
| Salz | 0,01 g |
Marvellous Greens
| Nährwerte | pro 100ml |
|---|---|
| Energie | 141 kJ / 34 kcal |
| Fett | < 0,5 g |
| Kohlenhydrate | 7,3 g |
| Eiweiß | 0,9 g |
| Salz | < 0,01 g |
The Good Life
| Nährwerte | pro 100ml |
|---|---|
| Energie | 189 kj / 45 kcal |
| Fett | 0 g |
| Kohlenhydrate | 10,9 g |
| Eiweiß | 0,2 g |
| Salz | < 0,01 g |
The Crocodile
| Nährwerte | pro 100ml |
|---|---|
| Energie | 172 kj / 41 kcal |
| Fett | 0 g |
| Kohlenhydrate | 8,6 g |
| Eiweiß | 1,2 g |
| Salz | < 0,01 g |
Indian Sundaze
| Nährwerte | pro 100ml |
|---|---|
| Energie | 95 kj / 22 kcal |
| Fett | <0,5 g |
| Kohlenhydrate | 4,9 g |
| Eiweiß | < 0,5 g |
| Salz | < 0,01 g |
True Romance
| Nährwerte | pro 100ml |
|---|---|
| Energie | 167 kJ / 40 kcal |
| Fett | 0,1 g |
| Kohlenhydrate | 8,7 g |
| Eiweiß | 0,7 g |
| Salz | 0,025 g |
Mister White
| Nährwerte | pro 100ml |
|---|---|
| Energie | 329 kj / 79 kcal |
| Fett | 4,1 g |
| Kohlenhydrate | 7,5 g |
| Eiweiß | 1,9 g |
| Salz | < 0,01 g |
Five day juice cleanses: feel the positive effects within 5 days!
- Honest reset: clear structure instead of constant snacking and food noise in everyday life.
- Challenge your eating habits: gain distance from entrenched patterns and decide consciously again what and when you eat.
- Kickstart for a more mindful lifestyle: use the cleanse as a starting point for new routines.
- Challenge yourself: a manageable period in which you prove to yourself what you can see through.
- Mindful break & clarity: fewer decisions around food, more room to listen to yourself.
Our frank. customer Julia tells her story
- Simple process: a clear drinking plan and guide make preparing and sticking with it easy.
- Premium quality: cold-pressed, produced in Germany, preserved with high pressure and delivered chilled.
- For every lifestyle: different intensities, with and without soup, to suit your lifestyle.
- Well-thought-out recipes: developed with nutrition scientists and sensibly supplemented with selected vitamins.
- Juice cleanse pioneer since 2014: we help you establish healthy routines in your everyday life.
Get Social - Community first
Your fresh mood begins now.
Choose, unpack, enjoy.
Put together your fasting cleanse
Pick the juice or soup cleanse that is perfect for you and add ginger shots, protein powder, tea and guides.
Have your juices freshly pressed
Our juices are cold-pressed and gently preserved with the HPP process to keep as many nutrients as possible.
Get your order delivered conveniently
Your fresh juices arrive surrounded by cooling packs filled with water. Carefully packed, your products come in boxes insulated with straw. That way we guarantee uninterrupted cooling.
Let's go!
Your fasting time starts now! To prepare, take a look at the flyer enclosed in the package with all the important info. If you want to know even more, the comprehensive digital guide is in your order confirmation.
frank. vs. herkömmlicher Saft
Nicht jeder Saft ist gleich. Der Unterschied liegt in der Herstellung.
frank.
Herkömmlicher Saft aus dem Regal
Kaltgepresst
oft zentrifugiert
Haltbarkeit
durch Hochdruck (HPP)
durch Erhitzen (Pasteurisierung)
Mit extra Vitaminen
Inkl. Bio-Ingwer-Shots
Vegan
Kurguide & Trinkplan
5 day juice cleanse: 10 important questions & answers!
During your juice cleanse you skip solid food for five days and treat yourself to our cold-pressed fruit and vegetable juices instead. The 5 day juice cleanse is our evergreen and the classic of all our cleanse options! That's because 5 days is easy to stick with and, with a little preparation, fits easily into any daily life. So the 5 day juice cleanse is perfect for all motivated fasting beginners and those with some practice. In total you get 30 frank. juices and 5 organic ginger shots - that's 6 tasty juices and one shot a day. You'll see, the time will fly by!
Make sure that during the fasting period, i.e. while juice fasting for 5 days, you can focus on yourself and don't have to perform at your peak. How the body reacts to fasting metabolism is very individual. So: shift down a gear and take fasting as a chance to really relax and do something good for yourself mentally too. Make sure to use up all perishable food before your five day juice cleanse starts, so you don't have to throw anything away. Ideally keep your favourite foods out of reach, so you're not tempted when cravings come up during the fast.
We want to get as many people as possible excited about our cleanse, and we think the 5 day juice cleanse suits pretty much every age group, whether woman or man. Please note, though, that a fasting cleanse is not suitable for pregnant or breastfeeding women, children and people with a weakened immune system. People who have had or currently have an eating disorder should also skip a juice-based fasting cleanse. If you have a medical condition, ask your doctor whether you can fast. Everything you should keep in mind before, during and after the juice cleanse is explained in detail in our digital guide, which you get from us by email beforehand.
Exercise is (almost) always good for you! Just be aware that during five days of juice fasting your body may be less able to perform because of the lower energy intake. Don't force anything and only do what you feel like. Walks in the fresh air and relaxing yoga are ideal for getting you moving without overdoing it.
Reset, Rebalance and Refocus: give yourself 168 hours off and focus on the things that matter to you. No cooking, preparing or eating – we supply you with all the juices, shots, info and the guide.
If you drink all 6 fruit and vegetable juices a day during your juice cleanse, you automatically take in almost 2 litres of fluid. Ideally, you add at least 1 litre of still water and/or herbal tea to the juices. If you're thirstier, drink more! In general, it's important to drink enough water during the juice cleanse, which can also help you counteract headaches better.
The special thing about our frank. juices is their size: 330 ml is the optimum amount to keep you full for 5 days as part of your juice diet and provide you with sufficient nutrients throughout the day. Secondly, each juice contains a variety of different fruit, vegetables, spices and other ingredients that taste delicious. What's more, we have added extra functional ingredients such as vitamins, minerals and plant substances to each juice. This means that each juice is unique and, with our extras, provides you with even better nutrition!
Vitamin E in Marvellous Greens for your cell protection, choline and wheatgrass in The Purist for your reset: every juice has its own extra nutrients and its own theme! In every 7 day juice cleanse you'll find 1 to 3 smart additions, including vitamins, minerals, trace elements and plant compounds.
Depending on the duration you choose, you will receive additional add-ons regardless of the selected intensity (Starter, Medium, Pro). For a cleanse of 3 days or longer you will receive 3x shots, for 5 days you will receive 5 x shots + 1x tea and for a 7-day cleanse you will receive 7 x shots + 1x tea + 1x vegetable broth on top.
For our frank. organic ginger shots, our unique recipes use only organic ingredients that combine different ginger levels and degrees of heat, and they also contain functional additions. We use eco-friendly glass bottles to reduce our ecological footprint.
What our customers say
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854 Reviews
Fotos unserer Kunden
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Sandra
Delicious and fresh 🥳
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Nina
Sehr zufrieden
A
Anonym
War wie immer gut für 3 Tage.
A
Anonym
Leckere Säfte, hilfreiche Begleitung und gute Erholung vom täglichen Food-Binge für einen gesunden Neustart.
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Linda
White one was not really good
M
Maria
Sehr gut bis jetzt
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Susanne
Glücklich über drei Tage eine gesunde und schmackhafte Saftkur als kleine Auszeit für den Körper zu genießen
A
Anonym
Ich bestelle immer wieder weil mir der Reset mit den Säften immer sehr gut tut!
The complex science of the 5 day juice cleanse, made simple for you!
Like all frank. cleanses, the juice cleanse was developed with nutritionists.
Modern short-term fasting with cold-pressed juices made from fresh fruit and vegetables combines centuries-old fasting traditions with the latest findings in nutritional science.
If you have any questions about the cleanse, send us an email at support@thefrankjuice.com - and our team of nutritionists will be happy to help.
Benefits of the 5-Day Juice Cleanse
The 5-Day Juice Cleanse is the balanced middle ground in our programme: long enough for a real break, everyday-friendly enough to see through with confidence. For five days you have only cold-pressed fruit and vegetable juices, water and tea, usually Monday to Friday, so the weekend is left for the build-up days. Why five and not three? Because the first two days are the unfamiliar ones for most people: the rhythm is new, the coffee is missing, the snacking habits make themselves heard. From day three, the cleanse is in full swing, and those very days when fasting becomes routine are what you get with the 5-Day cleanse. That's why it's our bestseller. Put honestly: a Juice Cleanse is no miracle cure. Its value lies in a mindful reset of your eating: less sugar, caffeine and processed food, more awareness of your own eating behaviour, and for many people a kickoff for new routines. New to fasting? Then the 3-Day Juice Cleanse is the gentle entry point; if you want to go deeper, choose the 7-Day Juice Cleanse.
What's in your 5-Day Juice Cleanse?
Your 5-Day Juice Cleanse brings everything you need for your reset: 30 cold-pressed juices and 5 organic ginger shots, delivered chilled to your door. You drink 6 juices per day, about one every two hours, and we recommend 2 to 3 litres of water and unsweetened tea on top, plus a little vegetable broth if needed. All juices are preserved using the gentle HPP process, so they're cold-pressed and gently preserved to keep the vitamins and plant compounds intact. From Marvellous Greens to True Romance to Mister White, the varied selection makes sure you never get bored. You also get our detailed Juice Cleanse guide and access to the frank. app, which accompanies you day by day.
How to prepare for the 5-Day Juice Cleanse
Good preparation makes all the difference. Plan 1 to 2 lighter days: gradually cut out coffee, alcohol, sugar, meat and heavily processed food for 2 to 3 days beforehand and reach for light, plant-based food, soups and plenty of water instead. That way your body slowly gets used to the reduced food intake and you avoid strong hunger at the start. You'll find all the details in our preparation guide.
Possible side effects of the 5-Day Juice Cleanse
In the first one to two days, mild discomfort can occur, mostly as a reaction to caffeine and sugar withdrawal: headaches, slight tiredness or cravings. That's normal and usually fades quickly. Some people also notice mild nausea, for example when blood sugar drops. What helps: plenty of water and tea, one to two cups of vegetable broth a day, fresh air and rest; ginger tea has proven helpful for nausea. You should avoid painkillers on an empty stomach. You can read more in our article on fasting symptoms. If discomfort is persistent or severe, stop the cleanse and seek medical advice. The Juice Cleanse is not suitable during pregnancy, breastfeeding, diabetes, eating disorders or underweight.
After the 5-Day Juice Cleanse: the build-up days
Just as important as the cleanse itself is the build-up afterwards. Reintroduce solid food slowly: start with easily digestible things like soups, steamed vegetables and fruit, and give yourself one to two days for it. Eat mindfully, only when you're truly hungry, and keep drinking enough water and tea. Skip sugar, coffee and heavily processed food at first – that way you keep the reset effect going for longer. We give you concrete tips in the article What to eat after a Juice Cleanse.
