Anyone who is interested in spirituality has surely heard of "Ayurveda". In this context, the movement and energy of us humans can also be divided up. We explain what Ayurveda is exactly and which 3 pillars of movement there are in this tradition.
What is Ayurveda?
Ayurveda is a natural medicine that has been practised in India for over 5,000 years. It uses a wide range of therapies and traditional practices, which above all put personal needs first. In Ayurvedic natural medicine, the best known concept is the "dosha". These are three life energies, each said to have certain characteristics. They are called Vata dosha, Pitta dosha and Kapha dosha. The three pillars of movement are also based on these energies.
Vata dosha
Stress and feeling overwhelmed are your middle name? Then you belong to this group. According to Ayurvedic belief, such people also tend towards constipation, osteoarthritis or pulling pains. These people are said to turn to endurance and strength sports for exercise and training. Training in the fresh air in particular may help ease these complaints. What matters here is not to put yourself under performance pressure, so you reach the goal of more calm.
Pitta dosha
The Pitta dosha is a combination of the water and fire elements. According to Ayurvedic teaching, people with Pitta energy usually have a fiery mind and body. They are strong-willed and dominant but can quickly react with anger and irritation. Pitta types often complain of oversensitive skin, an acidic stomach or heartburn. Regular training with short, relaxed exercises can help the Pitta type find equilibrium and balance again. Yoga and Pilates are especially well suited here.
Kapha dosha
Kapha dosha people are described as very strong and caring. They hardly get upset about anything and think before they act. They tend to move through life a little more slowly and consciously. But that's exactly why they need a counterbalance. They find it in sport with strength training, HIIT workouts or intense, sweaty aerobics or dance classes.
Eating the Ayurvedic way
Sport rarely comes alone. We know that as soon as we start thinking about sport, nutrition comes around the corner. It's the same in Ayurveda. There's quite a lot to pay attention to there too. Just as with sport, your individual mental and physical state is taken into account. That's why this style of cooking is seen not only as a way of eating but also as medicine. Another factor is regionality and the availability of products, i.e. when the season for each fruit and vegetable is. A few basic rules are, for example: eat mindfully and without distractions, don't drink during meals and avoid snacks between meals.
More Ayurveda rituals
Since Ayurveda originally comes from the East, more precisely from India, you can also take therapy and wellness trips there. By now there are also a few spots in Europe for an Ayurveda cleanse. Part of these cleanses is also fasting. You can easily do this here in Germany too, with a Frank Juice juice cleanse. It's not fasting according to original Ayurvedic principles, but our frank method can also help you find balance in the body again.
Anyone who has looked into spirituality has surely heard something about "Ayurveda". In this context, our movement and energy as humans can also be divided up. We explain what exactly the Ayurvedic teaching is and which 3 pillars of movement there are in this teaching.
What is meant by Ayurveda?
Ayurveda is a natural medicine that has been practised in India for over 5,000 years. It uses a wide range of therapies and healing practices, which above all put personal needs front and centre. Best known in Ayurvedic natural healing are the "doshas". These are three life energies to which certain characteristics are attributed. They are called: Vata dosha, Pitta dosha and Kapha dosha. The three pillars of movement are also based on these energies.
Vata dosha
Are stress and feeling overwhelmed your middle name? Then you belong to this group. According to Ayurvedic belief, such people also tend towards constipation, osteoarthritis or pulling pains. These people are said to turn to endurance and strength sports in their exercise and training. Training in the fresh air in particular may help ease these complaints. It is important not to put yourself under performance pressure, so as to reach the goal of more calm.
Pitta dosha
The Pitta dosha is a combination of the water and fire elements. According to Ayurvedic teaching, people with Pitta energy usually have a fiery mind and body. They are strong-willed and dominant but can react quickly with anger and irritation. Pitta types often complain about oversensitive skin, an acidic stomach or heartburn. Regular training with short, relaxed exercises can help the Pitta type find equilibrium and balance again. Yoga and Pilates in particular are well suited.
Kapha dosha
Kapha dosha people are described as very strong and caring. They hardly get worked up about anything and think before they act. They tend to go through life a little more slowly and consciously. But that is exactly why they need a counterbalance. They find it in sport with strength training, HIIT workouts or intense, sweaty aerobics or dance classes.
Eating the Ayurvedic way
Sport rarely comes alone. We know that as soon as we get into sport, diet comes around the corner. It's the same in Ayurvedic teaching. There's quite a lot to pay attention to there too. Just as with sport, your individual mental and physical state is taken into account. That is why this type of cuisine is seen not only as a way of eating but also as medicine. Another factor is the regional origin and availability of products, i.e. when the season for the respective fruit and vegetables is. A few basic rules are, for example: eat mindfully and without distractions, don't drink during meals and avoid in-between snacks.
More Ayurvedic rituals
Since Ayurveda originally comes from the East, more precisely from India, you can also travel there for therapies and cure retreats. There are now also a few spots in Europe for an Ayurvedic cleanse. Part of these cleanses is fasting. You can also do this easily here in Germany with a Frank Juice juice cleanse. It's not fasting according to original Ayurvedic principles, but our frank method can also help you find balance in your body again.
