Coole Sache überraschende Ergebnisse (Ich soll viel und oft Bier trinken!!!, welch Geschenk, der Hergott schaut auf mich ich wusste es immer schon !
DNA test
Feel fresh and balanced with the frank. juice cleanse for you and your body!
- Lose weight sustainably based on your unique DNA
- Test kit for your lab analysis
- 132-page analysis with personal recommendations for losing weight
Beschreibung
Your lifestyle should fit your genetics. Are you sure it does?
Have you always wanted to know what makes up your metabolism and how best to support it? Are you looking for the ideal way of eating and moving that makes you feel best and lets your body perform at its best? A look at your DNA can help!
frank metabolic types for nutrition
Carbohydrate type
Include more wholesome, nutrient-rich carbohydrates in your meals. We show you how much wholegrain and fruit you can eat to reach your physical goals.
Mixed type
Your body loves the balance of wholesome carbohydrates, valuable proteins and smart fats. We tell you exactly how your meals need to be put together.
Fat type
Include more different kinds of fats in your meals. We show you in what amounts you benefit from, for example, avocados, olives, seeds and nuts.
frank eating behaviour analysis
Hunger & satiety
Our genes control our feeling of hunger and fullness. That is why some people feel hunger much more strongly than others. This makes cutting calories harder.
Calories & snacks
Our genes can be responsible for us tending to eat more calories per meal than we need and having a higher urge to snack.
Yo-yo effect & fat storage
Our genes control where in the body fat is mainly stored. They can also be responsible for people having different weight patterns after a successful diet.
frank metabolic types for exercise
Calorie amount
Your genes tell you which weight loss strategy suits you best. Based on your genes, we calculate the calorie deficit that is optimal for you.
Muscle loss type
Your genes tell you whether during a fasting period you can effectively draw energy from your fat tissue, or whether besides fat other tissue, such as muscle mass, is broken down more, and give you recommendations for action.
Endurance & strength training type
Your genes tell you in which ratio you should include endurance or strength training in your everyday life to keep your muscles as well as possible during a calorie deficit.
Be your own personal coach.
Learn how to apply the knowledge about your genetics in everyday life to reach and maintain your ideal weight.
The guide contains the following chapters, tailored to your genetic analysis:
- The three weight loss phases
- Your nutrition guidelines
- Weight loss strategies: your food list and daily menus
- Your exercise programme for weight loss
Receive your sample set
We send the sample set conveniently to your home. You get the return label from us automatically by email.
Send in your DNA sample
After easily taking a saliva sample from your mouth with a cotton swab, you print out the return label and send the sealed sample set to our medical partner lab.
Understand your DNA
The analysis of your samples takes around 2 to 4 weeks. After that you receive a personalised report of over 130 pages by email with your results as well as nutrition and exercise recommendations.
Optimise your lifestyle
Individualisation instead of mainstream: benefit from the test's insights your whole life and shape your daily life around the true needs of your body. Feel fresh, fit and healthy with frank.
Science in every product.
Scientifically grounded
Nutrigenetics is part of nutrition research and studies the relationship between diet and genetics. Although our DNA is about 99.9 % identical, there are around 10 million genetic variants. You'll find all the scientific studies at the end of your digital report. The recommendations of our nutritionist are also based on current research findings.
Secure data
All data is pseudonymised and stored on several servers with the highest IT security standards and not passed on to third parties without your prior consent. Of course we follow the data protection guidelines of the GDPR.
Highest international standards
Our partner lab in Austria is approved by the Austrian Federal Ministry of Health to carry out medical genetic tests. The DNA lab is among the leading providers of preventive diagnostics and lifestyle diagnostics in Europe.
6 questions about your Metabolism Test
We recommend the Metabolism Test if:
- You want to lose weight and keep your ideal weight in the long run
- You want personalised nutrition and exercise tips instead of generic ones
- You want to get to know and understand your body better to optimise your physical and mental wellbeing
- You want to learn more about your unique genetics
Our partner lab in Austria is one of the leading providers of preventive and lifestyle diagnostics in Europe. All genetic tests are carried out by them to the highest quality standards, with full compliance with data protection rules.
You order your sample kit, which we conveniently deliver to your home by post. Using a cotton swab, you take a little saliva from your mouth and send your genetic sample in the kit to our medical lab. You get the return label from us by email, free of charge. After about 2 to 4 weeks, our partner lab has finished the analysis and you receive an email that lets you download your 132-page analysis report.
In your personal results report you find out which metabolic type you are, how you tend to behave around food, and which exercise programme helps your body reduce weight best. You also get comprehensive recommendations on how to lose weight successfully and keep your ideal weight in the long run.
Our medical lab tests all eight genes that matter for your metabolism and therefore also influence your body weight. This lets us tell you, for example, about the optimal ratio of macronutrients in your meals, as well as how you tend to eat and move in everyday life.
You receive a comprehensive digital evaluation with everything learned about your genetics, along with concrete recommendations for an individual diet plan. That is how we help you find the right balance between exercise and nutrition.
Your DNA stays with you for the rest of your life and does not change! That means you can benefit from the insights of the Metabolism Test for life and optimise your everyday routine.
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