Ordering, shipping, storage
It's only three steps to your cleanse: order, pay, look forward to it. Once you've chosen your box, you can pick Express or Economy as your shipping option (more on that here). Then it's our turn. You'll get an order confirmation and a tracking number from us so you can follow your parcel as soon as we've sent it. Please make sure you're at the delivery address on the day of delivery. Put the juices in the fridge as soon as possible after they arrive, and they'll keep for at least 10 days. You'll find detailed information on delivery and shelf life under the Logistics section.
How to make your cleanse a full success
The time before the cleanse is the time after the cleanse, and almost as important! With your order confirmation you'll receive a detailed PDF with recipes for preparation and aftercare as well as all the essential information. What do you need to consider beforehand, how should you behave properly during the cleanse and how can you get the best out of it for you and your body? With all due care: drink it easy! A cleanse is allowed to be fun, too. And if you have questions, just ask! You can contact us at any time.
What actually is a cleanse?
Gut feeling first: with our cold-pressed juices, you take a real load off your stomach for a few days. It can do a bit of a clear-out instead. Your body uses the energy it saves for other things. Like thinking and recovery. Cleansing is modern short-term fasting for a period you choose yourself. You live on 6 cold-pressed juices a day. Or 5 juices and a soup. Consciously changing how you eat supports a positive outlook on life, physically and mentally. It can come with a certain amount of weight loss. Many customers gain a positive outlook and lose weight along the way.
What has your cleanse experience been like? We'd love to hear: info@thefrankjuice.com
The 9 golden rules
1. Think positive. Believe in yourself. You are strong. You're the boss in the ring. You want this.
2. Drink positive. Drink plenty. Water and/or unsweetened herbal tea. Before, during and after your cleanse.
3. Timing. Pick a day or a week that isn't too hectic. The cleanse should be a pleasure, not a must.
4. Feel good instead of being strict. Whether you combine the juices with one of our soups or perhaps don't give up solid food 100%, as long as the addition is vegetarian and of natural origin, there's no wrong.
5. Be proud of yourself. Especially if you manage it without "cheating".
6. Watch yourself. Observe how your body and your mind react. Which signals your body sends out. How you respond to them.
7. Celebrate every step. Every meal, every bottle of Frank Juice is a successful step. Look forward to the next juice. Enjoy the current one. The ingredients of our juices are a feast for your body.
8. Keep a diary. Write down what you're thinking, what the cleanse does to you. How you feel. What you notice. Write it down regularly. Make yourself a fixed writing plan.
9. Share your experiences. With a friend. With a girlfriend. With 1000 friends. Pass on your motivation and enjoy other people's motivation.
