How does your juice-based cleanse work?

During your juice cleanse youfast for several days in a row and take in only our juices, alongside water, tea and broth. With the juices, you give your body fruit and vegetables in an especially easy-to-digest form. Each juice also contains specially chosen nutrients.give your body, especially your digestive system, and your mind a break and, according to many people who fast, enjoy a special feeling of freshness, lightness and wellbeing.drop all the tasks (planning, shopping, cooking, washing up) around your normal meals and have time to reflect on your habits: What's going well? What's not going so well? What do you want to take on in future? That way, after your juice cleanse, you can take on your inner couch potato with newfound motivation.With your juice cleanse you get the frank. cleanse guide with info about your cleanse, tips and recipe ideas for before and after, in your parcel. If you want to find out even more, the digital, slightly more comprehensive version lands automatically in your email inbox with your order confirmation. Want to read up on fasting right now? Check out our magazine or our frank. app!

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Your fastest way to feeling great in your body again

Q: What exactly is a juice cleanse?

During your juice cleanse, you go without solid food for 3, 5 or 7 days and treat yourself to our cold-pressed fruit and vegetable juices instead. The juice cleanse is our evergreen and the classic of all our cleanse options! That's because the time frame is easy to stick with and fits easily into any daily routine. That makes the juice cleanse perfect for all motivated fasting beginners and those with some experience.

Q: What do you need to keep in mind during your juice cleanse?

Make sure you can focus on yourself while fasting and don't have to deliver peak performance. How the body reacts to the fasting metabolism is very individual. So shift down a gear and use fasting as a chance to truly relax and do something good for your mind too. Make sure to use up all perishable food before your juice cleanse starts, so you don't have to throw anything away. It's best to keep your favourite foods out of reach altogether, so you aren't tempted when cravings come up during the fast.

Q: Who are our juice cleanses suitable for?

Our juice cleanse suits pretty much all age groups, women and men alike. Note, though, that a fasting cleanse isn't suitable for pregnant or breastfeeding women, children and people with a suppressed immune system. People who have suffered from an eating disorder in the past or currently do should also skip a juice-based fasting cleanse. If you have a medical condition, ask your trusted doctor whether you may fast. Everything you should keep in mind before, during and after the juice cleanse is explained in detail in our digital guide, which you get from us by email in advance.

Q: Can I exercise while juice fasting?

Exercise is (almost) always good! Just be aware that your body may be less able to perform during juice fasting because of the lower energy intake. Don't force anything and only do what you feel like. Walks in the fresh air and relaxing yoga are ideal for moving a little without having to push yourself too hard.

Q: What are the benefits of a juice cleanse?

Reset, Rebalance and Refocus: give your body a break and concentrate on the things that matter most to you. Many people who fast report better concentration (e.g. Wilhelmi de Toledo, Grundler, Bergouignan, Drinda & Michalsen, 2019)! The question of cooking, preparing and eating naturally falls away too. We supply you with all the juices and also deliver our guide with interesting info about juice fasting and the processes going on in your body while you do it.

Q: How much should you drink during your juice cleanse?

If you drink all 6 fruit and vegetable juices per day during your juice cleanse, you automatically take in almost 2 litres of fluid. Ideally, you top the juices up with at least 1 litre of still water and/or herbal tea. If you're thirstier, drink more! In general, it's important to drink enough water during a juice-based cleanse, which can also help you feel better, for example with headaches.

Q: What's special about the popular juices from frank.?

What's special about our frank. juices is, first, the size: 330 ml is the ideal amount to keep you full during your juice cleanse and supply you with enough nutrients across the day. Second, every juice offers varied flavours made from different fruit, vegetables, spices and other ingredients that taste really good. On top of that, we've added extra functional ingredients to every juice, such as vitamins, minerals and plant compounds. That makes every juice unique, and with our extras it looks after you even better!

Q: Which extra nutrients are in your frank. juices?

During your juice cleanse, you go without solid food for 3, 5 or 7 days and treat yourself to our cold-pressed fruit and vegetable juices instead. The juice cleanse is our evergreen and the classic of all our cleanse options! That's because the time frame is easy to stick with and fits easily into any daily routine. That makes the juice cleanse perfect for all motivated fasting beginners and those with some experience.

Q: What exactly makes the organic ginger shots from frank. such high quality?

For our frank. organic ginger shots, our unique recipes use only organic ingredients that combine different ginger contents and levels of heat and also include functional additions. We use eco-friendly glass bottles to reduce our ecological footprint.

No more complicated plans. Start with a juice cleanse and treat yourself to a mindful break. Three days off from everyday life, simple, tasty, prepared.

SEE THE BENEFITS

Scientifically grounded

Super simple process

Lasting effect

"Beauty trend: green juices have been a fixture in conversations about healthy eating for a while now."

"If you're doing a cleanse for the first time, you should give your body time to get used to the new way of eating.
The short 3-day juice cleanse from frank juice is ideal for that."

"All juices from The Frank Juice are made with an HPP cold-press process without heat, which has the advantage that vitamins and nutrients are better preserved. Concentrates and purees are also avoided, to get the maximum out of the vitamins."

"The cleanse gave me a real push to change my diet, and even after the programme I'm sticking to eating more mindfully and healthily."

"An honest juice bar: Frank Juice's juices really only contain what it says on the label."

"Beauty trend: green juices have been a fixture in conversations about healthy eating for a while now."

"If you're doing a cleanse for the first time, you should give your body time to get used to the new way of eating.
The short 3-day juice cleanse from frank juice is ideal for that."

"All juices from The Frank Juice are made with an HPP cold-press process without heat, which has the advantage that vitamins and nutrients are better preserved. Concentrates and purees are also avoided, to get the maximum out of the vitamins."

"The cleanse gave me a real push to change my diet, and even after the programme I'm sticking to eating more mindfully and healthily."

"An honest juice bar: Frank Juice's juices really only contain what it says on the label."

Reset: In everyday life, autopilot often takes over. Stress, lack of time, convenience, and suddenly you're no longer eating the way you want to. The juice cleanse is your conscious break and gives you control back.

Rebalance: Getting derailed eating habits under control doesn't work with resolutions, but with a clear framework. Six juices a day, no guesswork. You feel again what it's like to look after yourself.

Refocus: Why wait for Monday? The best time for change is now. Use the days to question your habits and start again with fresh clarity.

6 nutrient-rich juices and 1 shot per day. Simple, effective, tasty.

Fresh, regional quality: Sustainable production in Germany, delivered perfectly chilled
Best taste with a wide selection: Tasty, varied juices of your choice
Pure ingredients: No fuss, no unnecessary ingredients, only the best for you!

Lisa - 38

Verifizierter Kauf von 04.10.26

Kein Hunger und endlich wieder Energie

Ich hatte Angst, dass ich ständig hungrig sein würde, aber ehrlich: Nach dem ersten Tag war das überhaupt kein Thema mehr. Die Säfte machen wirklich satt und ich fühle mich seit Tag 3 so viel leichter und fokussierter. Perfekt für meinen stressigen Büro Alltag, einfach alle 2 Stunden eine Flasche und fertig.

Markus - 41

Verifizierter Kauf von 16.10.26

Auch mit Sport problemlos machbar

Ich gehe 4x die Woche ins Gym und hatte Bedenken, ob ich genug Kraft für mein Training habe. Überraschenderweise hatte ich nach Tag 2 sogar MEHR Energie als sonst, kein schweres Essen im Magen, kein Völlegefühl. Meine Workouts liefen super und ich hab mich danach viel schneller erholt. Hätte ich nicht gedacht!

Sarah - 29

Verifizierter Kauf von 18.10.26

Passt perfekt in meinen Alltag

Ich dachte, ich hätte keine Zeit für sowas, aber genau das Gegenteil ist der Fall! Kein Einkaufen, kein Kochen, kein Abwasch. Ich hatte plötzlich so viel mehr Zeit für mich. Nach 5 Tagen fühle ich mich erfrischt und motiviert, endlich auch sonst gesünder zu leben. Würde ich jederzeit wieder machen.

A look inside your juice cleanse:

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