Feeling cold all the time is part of everyday life for many people. Besides general sensitivity and low temperatures, a nutrient deficiency is often the reason. In this post we tell you which causes can be behind an increased sensation of cold, and how you can use nutrients to counteract constant shivering.
Causes of a strong sensation of cold
Some people are cold non-stop! Are you one of them? For many it's part of everyday life, while others may feel worried or frustrated by it. In general, there are several causes of a strong sensation of cold.
Of course, feeling cold is a common sign that you are too cold. In winter, it is therefore less worrying if you feel cold. After all, temperatures are very low then.
It is also nothing unusual to feel cold if your clothing is not suited to the weather conditions. If you skip a jacket and go outside in a T-shirt, you will get cold more quickly. Appropriate clothing then provides warmth.
However, if you are constantly cold even in the warm season, a health issue may be the cause. A vitamin deficiency is often behind it. So you shouldn't brush off the feeling of cold, but see it as a warning signal from your body. A blood test by a doctor can help you find out whether there is a deficiency.
Illnesses as a cause of constant shivering
Besides a nutrient deficiency, illnesses can also be the reason you are always cold. For example, if your hormones are out of balance, you can end up feeling cold all the time. The thyroid is responsible for the human hormone balance. If it is affected by a condition, your metabolism slows down, your energy expenditure drops, and a feeling of cold can set in. So you should always have your family doctor check whether you are constantly cold because of a nutrient deficiency or whether there are other reasons.
Nutrients and the feeling of cold
There are several vitamins involved in regulating your body temperature. If your body has enough of these vitamins, you feel pleasantly warm. If you lack certain nutrients, however, this shows up in things like:
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cold hands and feet
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chills or shivering
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being unable to warm up
Below we have put together the most important nutrients, a lack of which can lead to an increased sensation of cold despite the warmth.
B vitamins
One of the most important B vitamins for the sensation of cold is vitamin B12. It helps your body produce red blood cells, which are responsible for transporting oxygen through the whole organism. If you don't have enough of it, this shows up as insufficient circulation, which you in turn notice because your hands and feet feel very cold. A sensitivity to cold develops. People affected also often become pale and feel a tingling in their extremities.
By the way: a vitamin B12 deficiency is one of the most common vitamin deficiencies. Why is that? Many people don't get enough through their diet, while in others the body is not properly able to use the vitamin.
Folate or folic acid (vitamin B9) has very similar functions in the human body. So a folic acid deficiency can also lead to a strong feeling of cold.
Vitamin C
The result of a vitamin C deficiency is not only a strong feeling of cold. It also brings feelings of having a cold, which make you shiver as well. If you lack vitamin C, you react more sensitively to cold. Aching joints, tiredness, slow wound healing and frequent infections are also among the symptoms. So if you are constantly ill, you should check for a possible vitamin C deficiency.
Vitamin D
Vitamin D is one of the most important vitamins for calcium metabolism. It also affects the circulation. If you have a vitamin D deficiency, you may feel very cold. Since humans produce vitamin D mainly through sunlight, a deficiency occurs mostly in the winter months.
Magnesium
Magnesium is considered an important building block of muscles and bones. A lack of magnesium leads to muscle cramps and numbness in the arms and legs. It is also not uncommon for body temperature to drop and for you to feel cold. Accompanying symptoms are headaches and a racing heart.
Iron
Like the vitamin B12 mentioned above, iron is also responsible for circulation and oxygen transport in the body. Iron deficiency is also very common. Women are particularly affected.
Besides feeling cold, the effects of iron deficiency include tiredness, pale skin, headaches and poor concentration. Hands and feet also feel very cold with it.
Zinc
Zinc is an important mineral for your body's own defences. A zinc deficiency therefore goes hand in hand with tiredness, exhaustion and frequent colds. Feeling cold is often part of this as well.
Amino acids
All cells in the human body are made of special protein building blocks: the amino acids. Since the body renews its cells regularly, there is a constant need for amino acids, i.e. protein. If there is a deficiency, however, a feeling of cold can develop, especially in the hands and feet.
Sensitivity to cold from nutrient deficiency: here's what you can do
Do you have a nutrient deficiency and therefore constantly cold feet or a general feeling of cold inside your body? Then it's time to make up for this deficiency. By the way, a nutrient deficiency can be determined with a blood test. That way you know exactly which vitamins and minerals your body is missing.
Besides a healthy diet, dietary supplements or products enriched with additional nutrients can also help. We at frank support you if you want to reduce signs of deficiency.
Our Daily Complete contains a range of nutrients that your body needs. That way you are optimally supplied with vitamins and minerals. It can help you counteract your sensation of cold and also support many other functions of your body.
Conclusion: nutrient deficiency as a common cause of constant shivering
Besides low temperatures and the wrong clothing, a nutrient deficiency can also be responsible for constantly feeling cold. In this case, it is important to make up for the shortfall. The products from frank. help you top up your nutrient stores so that you no longer feel cold all the time. Since there are also illnesses that can increase your feeling of cold, you should have this checked by your doctor.
