Feel fresh, vital and balanced with the food cleanse for beginners
3 Day Food Cleanse
€84,00
1
Give yourself a break and enjoy delicious and varied meals without any effort.
2
Relieve your digestion, stimulate cell renewal processes, reduce inflammation * Feel fresh and comfortable in your skin!
3
Reflect on your previous habits: What is going well? What is not going so well? What would you like to do in the future?
4
Optimise your daily routine after your cleanse: eat healthier, feel lighter, work with more concentration and sleep better.
frank. Quality: Delicious, balanced and dried meals that are nutritionally developed, calorie-reduced and perfect for your cleanse.
frank. Individuality: You are guaranteed to find the cleanse that suits you best among our different durations!
frank. Support: Benefit from our comprehensive background knowledge of fasting and nutritional science. Do you have any questions? Contact our support team at any time!
This is included in the food cleanse
- 9, 15 or 21 dried meals, depending on your desired cleanse duration, divided into breakfast, lunch and dinner on every cleanse day
- Additional ginger shots and, depending on the cleanse duration, tea and broth
- Comprehensive frank. Cleanse Guide with information on the preparation, follow-up and implementation of your food cleanse
- physically included in your package and digitally downloadable in your order confirmation email
- Mindfulness and meditation videos via the frank. App
- Access to the fasting group on Facebook: Exchange ideas with other fasting people and our nutritionist Liliane!
How your food cleanse works
Before your food cleanse
- decide on a suitable period for fasting
- read our comprehensive, enclosed guide on the topic of fasting
- get in the mood for your cleanse during the preparation days with our delicious and simple recipes
During your food cleanse
- you fast for 3, 5 or 7 days at a time
- you eat our optimised meals and don't have to worry about anything else
- you drink ginger shots, water, tea and broth
- you take a break from your previous habits and have time to reflect
- you can do professionally guided meditation and yoga sessions via the frank. App
After your food cleanse
- you start again with home-cooked meals as part of the follow-up programme
- start a healthier daily routine
- feel fresher and lighter
- eat more consciously and mindfully
Ingredients & nutritional values of your meals
Austrian Apricot Muesli
Cocoa Smoothie Bowl
Carrot Cake Muesli
Tropical Pineapple-Coconut Muesli
Sweet Berry Muesli
African Curry Couscous
Ayurvedic Sweet Potato Puree
Savoury Lentil Bowl
Fresh Couscous Bowl
Mediterranean Couscous Bowl
Creamy Potato and Leek Soup
Oriental Pumpkin Soup
Oriental Leek Soup
Aromatic Tomato Soup
Tasty Vegetable Soup
ORGANIC MUESLI WITH CHESTNUT FLAKES AND PINEAPPLE
Ingredients: Chestnut flakes * 46%, Coconut Milk Powder* (18 %), Pineapple* (15 %), Date* (Rice flour*), Banana* (Rice flour*), Sunflower Oil*, Linseed fibres*, Cinnamon*, Bourbon Vanilla*.
*from certified organic cultivation (DE-ÖKO-006)
| NUTRITIONAL VALUES | PER 100 G | PER 75 G (1 PORTION) |
|---|---|---|
| Energy
|
1864 kJ / 445 kcal
| 1398 kJ / 334 kcal |
| Fat
|
20 g
| 15 g |
| Saturates
|
13 g
| 9,8 g |
| Carbohydrate
|
55 g | 41,3 g |
| Sugars
|
26 g
| 19,5 g |
| Dietary Fibre | 4,9 g | 3,7 g |
| Protein
|
8,8 g | 6,6 g |
| Salt
|
0,13 g
| 0,1 g |
ORGANIC MUESLI WITH BUCKWHEAT AND ERDBEERE
Ingredients: Buckwheat flakes* 40,7%, Coconut Milk*, Buckwheat*, Strawberry* 10%, Dates* (Rice flour*), Chia Seeds*, Sunflower Oil*, Bourbon Vanilla* 0,2%, Salt.
*from certified organic cultivation (DE-ÖKO-006)
| NUTRITIONAL VALUES | PER 100 G | PER 30 G (1 PORTION) |
|---|---|---|
| Energy
|
2030 kJ / 487 kcal
| 609 kJ / 146 kcal |
| Fat
|
28 g
| 8,4 g |
| Saturates
|
17 g
| 5,1 g |
| Carbohydrate
|
38 g | 11,4 g |
| Sugars
|
13 g
| 3,9 g |
| Dietary Fibre | 11 g | 3,3 g |
| Protein
|
15 g | 4,5 g |
| Salt
|
0,05 g
| 0,015 g |
ORGANIC COUSCOUS WITH LENTILS, DRIED
Ingredients: Corn-Couscous* 66,3%, Green Lentils* 10%, Almond* 10%, Red Peppers*, Olive Oil*, Cumin* 1,2%, Salt, Spices*, Herbs*
*from certified organic cultivation (DE-ÖKO-006)
| NUTRITIONAL VALUES | PER 100 G | PER 45 G (1 PORTION) |
|---|---|---|
| Energy
|
1695 kJ / 405 kcal
| 763 kJ / 182 kcal |
| Fat
|
17 g
| 7,7 g |
| Saturates
|
7,4 g
| 3,3 g |
| Carbohydrate
|
46 g | 20,7 g |
| Sugars
|
9,6 g
| 4,3 g |
| Dietary Fibre | 10 g | 4,5 g |
| Protein
|
12 g | 5,4 g |
| Salt
|
0,18 g
| 0,08 g |
ORGANIC SWEET POTATO PUREE, DRIED
Ingredients: Sweet Potato* 87,9%, Olive Oil*, Salt, Onion*, Parsley* 1%, Cumin*, Turmeric* 0,2%.
*from certified organic cultivation (DE-ÖKO-006)
| NUTRITIONAL VALUES | PER 100 G | PER 60 G (1 PORTION) |
|---|---|---|
| Energy
|
1918 kJ / 457 kcal
| 1150 kJ / 274 kcal |
| Fat
|
17 g
| 10,2 g |
| Saturates
|
12 g
| 7,2 g |
| Carbohydrate
|
66 g | 40 g |
| Sugars
|
34 g
| 20 g |
| Dietary Fibre | 6,2 g | 3,8 g |
| Protein
|
6,9 g | 4,2 g |
| Salt
|
0,13 g
| 0,08 g |
ORGANIC LENTIL DISH WITH CARROT, DRIED
Ingredients: Green Lentils* (58 %), Carrot* 11%, Coconut Milk* 8%, Potato Flakes*, Tomato* 4%, Salt, Onion*, Sunflower Oil*, Spices*, Coriander*, Garlic*.
*from certified organic cultivation (DE-ÖKO-006)
| NUTRITIONAL VALUES | PER 100 G | PER 45 G (1 PORTION) |
|---|---|---|
| Energy
|
1919 kJ / 458 kcal
| 1864 kJ / 206 kcal |
| Fat
|
20g
| 9 g |
| Saturates
|
15 g
| 6,8 g |
| Carbohydrate
|
55 g | 24,8 g |
| Sugars
|
14 g
| 6,3 g |
| Dietary Fibre | 7,1 g | 3,2 g |
| Protein
|
1,1 g | 5 g |
| Salt
|
0,13 g
| 0,06 g |
ORGANIC COUSCOUS WITH BEET ROOT, DRIED
Ingredients: Corn-Couscous* 73,2%, Carrot*, Onion*, Beet Root* 2%, Olive Oil*, Salt, Linseed fibres*, Lemon Juice Concentrate* 0,8% (Corn Starch*), Basil* 0,35%, Pepper*, Mint*.
*from certified organic cultivation (DE-ÖKO-006)
| NUTRITIONAL VALUES | PER 100 G | PER 70 G (1 PORTION) |
|---|---|---|
| Energy
|
1680 kJ / 400 kcal
| 1176 kJ / 280 kcal |
| Fat
|
11 g
| 7,7 g |
| Saturates
|
1,4 g
| 1,0 g |
| Carbohydrate
|
57 g | 40 g |
| Sugars
|
6,0 g
| 4,2 g |
| Dietary Fibre | 8,3 g | 5,8 g |
| Protein
|
14 g | 9,8 g |
| Salt
|
2,5 g
| 1,8 g |
ORGANIC COUSCOUS WITH CARROT AND RED PEPPERS, DRIED
Ingredients: Corn Couscous* 58,3%, Parsnip* 13%, Carrot* 11,5%, Red Peppers* 4,7%, Tomato* (Corn Starch*), Salt, Olive Oil*, Onion*, Leek*, Herbs*, Spices*.
*from certified organic cultivation (DE-ÖKO-006)
| NUTRITIONAL VALUES | PER 100 G | PER 70 G (1 PORTION) |
|---|---|---|
| Energy
|
1485 kJ / 351 kcal
| 936 kJ / 221 kcal |
| Fat
|
4,1 g
| 2,5 g |
| Saturates
|
0,6 g
| 0,4 g |
| Carbohydrate
|
71 g | 45 g |
| Sugars
|
17 g
| 11 g |
| Dietary Fibre | 3,3 g | 2,1 g |
| Protein
|
5,9 g | 3,7 g |
| Salt
|
3,5 g
| 2,2 g |
ORGANIC SOUP WITH POTATOES AND LEEK, DRIED
Ingredients: Potato* 62,1%, Coconut Milk Powder* 13,5%, Onion*, Leek* 5%, Salt, Parsley*, Yeast Extract*, Olive Oil*, Spinach*, Basil*, Nutmeg*, Black Pepper*.
*from certified organic cultivation (DE-ÖKO-006)
| NUTRITIONAL VALUES | PER 100 G | PER 70 G (1 PORTION) |
|---|---|---|
| Energy
|
1543 kJ / 368 kcal
| 1080 kJ / 358 kcal |
| Fat
|
8,4 g
| 5,9 g |
| Saturates
|
5,4 g
| 3,8 g |
| Carbohydrate
|
45 g | 32 g |
| Sugars
|
8,1 g
| 5,7 g |
| Dietary Fibre | 18 g | 13 g |
| Protein
|
19 g | 13 g |
| Salt
|
3,3 g
| 2,3 g |
ORGANIC SOUP WITH PUMPKIN AND COCONUT, DRIED
Ingredients: Carrot* 30%, Potato Flakes*, Coconut Milk Powder* 19,9%, Pumpkin* 17,8%, Salt, Onion*, Chives*, Olive Oil*, Spices*, Garlic*.
*from certified organic cultivation (DE-ÖKO-006)
| NUTRITIONAL VALUES | PER 100 G | PER 75 G (1 PORTION) |
|---|---|---|
| Energy
|
1463 kJ / 346 kcal
| 1097 kJ / 260 kcal |
| Fat
|
3,6 g
| 2,7 g |
| Saturates
|
0,6 g
| 0,5 g |
| Carbohydrate
|
66 g | 50 g |
| Sugars
|
8,2 g
| 6,2 g |
| Dietary Fibre | 10 g | 7,5 g |
| Protein
|
7,5 g | 5,6 g |
| Salt
|
2,2 g
| 1,7 g |
ORGANIC SOUP WITH LENTILSAND GINGER, DRIED
Ingredients: Red Lentils* 70,4 %, Carrot*, Salt, Potato Flakes*, Leek*, Garlic*, Onion*, Sunflower Oil*, Spices* (Coriander*, Turmeric*, Ginger*, Fenugreek* 0,1%, Pepper*), Herbs*.
*from certified organic cultivation (DE-ÖKO-006)
| NUTRITIONAL VALUES | PER 100 G | PER 75 G (1 PORTION) |
|---|---|---|
| Energy
|
1482 kJ / 351 kcal
| 1112 kJ / 263 kcal |
| Fat
|
3,7 g
| 2,8 g |
| Saturates
|
0,6 g
| 0,5 g |
| Carbohydrate
|
67 g | 50 g |
| Sugars
|
12 g
| 9 g |
| Dietary Fibre | 9,2 g | 6,9 g |
| Protein
|
7,8 g | 5,9 g |
| Salt
|
2,8 g
| 2,1 g |
ORGANIC SOUP WITH TOMATOES, DRIED
Ingredients: Tomato* 91,1% (Corn Starch*), Salt 3,7%, Leek*, Olive Oil* 2%, Spices*, Herbs*.
*from certified organic cultivation (DE-ÖKO-006)
| NUTRITIONAL VALUES | PER 100 G | PER 30 G (1 PORTION) |
|---|---|---|
| Energy
|
1600 kJ / 381 kcal
| 800 kJ / 191 kcal |
| Fat
|
11 g
| 5,5 g |
| Saturates
|
8,5 g
| 4,3 g |
| Carbohydrate
|
53 g | 27 g |
| Sugars
|
7,8 g
| 3,9 g |
| Dietary Fibre | 11 g | 5,5 g |
| Protein
|
12 g | 6,0 g |
| Salt
|
3,0 g
| 1,5 g |
ORGANIC SOUP WITH RED PEPPERS, ZUCCHINI AND TOMATO, DRIED
Ingredients: Potato Flakes*, Red Peppers* 20%, Zucchini* 13%, Tomato* 12,1%, Olive Oil*, Salt, Paprika*, Onion*, Herbs*, Black Pepper*.
*from certified organic cultivation (DE-ÖKO-006)
| NUTRITIONAL VALUES | PER 100 G | PER 45 G (1 PORTION) |
|---|---|---|
| Energy
|
1550 kJ / 371 kcal
| 698 kJ / 167 kcal |
| Fat
|
15 g
| 6,8 g |
| Saturates
|
12 g
| 5,4 g |
| Carbohydrate
|
40 g | 18 g |
| Sugars
|
22 g
| 9,9 g |
| Dietary Fibre | 19 g | 8,6 g |
| Protein
|
9,6 g | 4,3 g |
| Salt
|
3,8 g
| 1,7 g |
Ingredients:
Flohsamenschalen gemahlen, Papayafrucht-Konzentrat, Linseed gemahlen, Eibischwurzel-Extrakt, Magnesiumcitrat, Lacto- and Bifidobakterienpulver**, Pepperminzblätter gemahlen, Liquorice Root-Extrakt, Fennelsamen gemahlen.
Täglich den Inhalt eines Sticks (7,5 g) 30–50 Minuten vor einer Mahlzeit in 1 Glas Water (0,2 L) einrühren and sofort trinken.
** mit den Bakterienstämmen: L. acidophilus, L. casei, L. paracasei, L. plantarum, L. rhamnosus, B. bifidum, B. lactis, B. longum, B. breve, S. thermophilus. Entspricht 1,5 Milliarden Kolonie-bildenden Einheiten (KBE) pro Portion zum Zeitpunkt der Abfüllung.
Nahrungsergänzungsmittel: Die angegebene empfohlene tägliche Verzehrsmenge darf nicht überschritten werden. Kein Ersatz für eine ausgewogene and abwechslungsreiche Ernährung AND eine gesunde Lebensweise. Kein Organic Produkt gemäß VO (EU) 2018/848.
Reinsubstanzenprinzip:
Mikronährstoffe in reiner Form, der konsequente Verzicht auf unnötige Zusatzstoffe wie zum Beispiel Farbstoffe, Binde- und Trennmittel oder synthetische Überzugsmittel, bilden die Basis für die Rezepturen, die das Biogena-Wissenschaftsteam erstellt.
Für Diabetiker geeignet. Dargereichte Informationen sind keine Heilaussagen oder Aufforderungen zur Selbstmedikation. Etwaige Druck- und Satzfehler vorbehalten.
| NUTRITIONAL VALUES | PER 100 G | PER 50 G (1 PORTION) |
|---|---|---|
| Energy
|
1400 kJ / 333 kcal
| 700 kJ / 167 kcal |
| Fat
|
3,9 g
| 2,0 g |
| Saturates
|
0,7 g
| 0,4 g |
| Carbohydrate
|
44 g | 22 g |
| Sugars
|
7,4 g
| 3,7 g |
| Dietary Fibre | 21 g | 11 g |
| Protein
|
20 g | 10 g |
| Salt
|
2,8 g
| 1,4 g |
Ingredients:
Lacto- AND Bifidobakterienpulver, Inulin aus der Zichorienwurzel, Hydroxypropylmethylcellulose (Capsule Shell).
Verzehrsempfehlung:
Täglich 2 x 1 Kapsel WITH viel Flüssigkeit circa 30 Minuten vor einer Mahlzeit verzehren. Bei gleichzeitiger Einnahme von Antibiotika wird ein zeitlicher Abstand von 2–3 StANDen empfohlen.
Food supplement: Do not exceed the recommended daily intake. Not a substitute for a balanced and varied diet and a healthy lifestyle. Not an organic product according to VO (EU) auml;ß VO (EU) 2018/848.
Reinsubstanzenprinzip:
Mikronährstoffe in reiner Form, durch den konsequenten Verzicht auf unnötige Zusatzstoffe wie zum Beispiel Farbstoffe, Binde- und Trennmittel oder synthetische Überzugsmittel, bilden die Basis für die Rezepturen, die das Biogena-Wissenschaftsteam erstellt.
| NUTRITIONAL VALUES | PER 100 G | PER 50 G (1 PORTION) |
|---|---|---|
| Energy
|
1309 kJ / 311 kcal
| 655 kJ / 156 kcal |
| Fat
|
5,0 g
| 2,5 g |
| Saturates
|
0,8 g
| 0,4 g |
| Carbohydrate
|
47 g | 23,5 g |
| Sugars
|
38 g
| 19 g |
| Dietary Fibre | 13 g | 6,5 g |
| Protein
|
13 g | 6,5 g |
| Salt
|
3,8 g
| 1,9 g |
Ingredients:
Pflanzenextrakte [Weintraube (Vitis vinifera L.), Heidelbeere (Vaccinium angustifolium A.)], Hydroxypropylmethylcellulose (Capsule Shell), Citicolin, Filling material: Cellulose Powde, Zinkpicolinat, Pyridoxal-5'-phosphat, Calcium-D-pantothenat, Methylcobalamin, Hydroxocobalamin, Calcium-L-methylfolat, 5‘-Desoxyadenosylcobalamin.
Verzehrsempfehlung:
Täglich 1 x 2 Kapseln mit viel Flüssigkeit verzehren.
Food supplement: Do not exceed the recommended daily intake. Not a substitute for a balanced and varied diet and a healthy lifestyle. Not an organic product according to VO (EU) auml;ß VO (EU) 2018/848.
Reinsubstanzenprinzip:
Mikronährstoffe in reiner Form, der konsequente Verzicht auf unnötige Zusatzstoffe wie zum Beispiel Farbstoffe, Binde- und Trennmittel oder synthetische Überzugsmittel, bilden die Basis für die Rezepturen, die das Biogena-Wissenschaftsteam erstellt.
| NUTRITIONAL VALUES | PER 100 G | PER 30 G (1 PORTION) |
|---|---|---|
| Energy
|
1535 kJ / 365 kcal
| 768 kJ / 182 kcal |
| Fat
|
5,2 g
| 2,6 g |
| Saturates
|
0,9 g
| 0,5 g |
| Carbohydrate
|
60 g | 30 g |
| Sugars
|
25 g
| 13 g |
| Dietary Fibre | 17 g | 8,5 g |
| Protein
|
11 g | 5,5 g |
| Salt
|
3,0 g
| 1,5 g |
Science in every product.
Developed with nutritional science
Like all frank. cleanses, the juice cleanse was also developed with nutritionists. Modern short-term fasting with cold-pressed juices made from fresh fruit and vegetables combines centuries-old traditions of therapeutic fasting with the latest findings in nutritional science and medicine.
If you have any questions about the cure, send us an email to support@thefrankjuice.com - and our nutritionist Liliane will be happy to help and advise you.
frank. Reasons for your food cleanse
- Get rid of bad eating habits
- Eat more consciously and mindfully
- Reset your body
- Get to know your feelings of hunger and satiety
- Challenge yourself
- Relieve your body and gut
- Take the opportunity to make a long-term change to your diet
frank. Support for your food cleanse
You will find information about your cleanse, tips and tricks, as well as 20 delicious recipe ideas for your preparation and follow-up in the 100-page guide. You can download it from the order confirmation in your e-mail inbox and will also receive it in your parcel.
6 questions for your 3-day food cleanse
During our 3-day food cleanse, you go without your usual food for three days and still enjoy delicious meals. You give your digestion a break and mentally distance yourself from your eating habits. This way, you can start a healthier everyday life after your cleanse. You will receive a total of 9 frank. Meals - a muesli for breakfast, a vegetable pan for lunch and a soup in the evening, plus 3 ginger shots as a morning routine. You'll see - time will fly by!
Make sure you can concentrate on yourself during the fasting period and consciously choose when to do it. We recommend that you do the preparation days to get in the mood for your cleanse. How the body reacts to the fasting metabolism is very individual. Therefore: slow down a bit and use fasting as an opportunity to really relax and do something good for yourself mentally too. Make sure you process all perishable foods by the start of your cleanse so that you don't have to throw anything away. It's best to keep your favourite foods out of reach to avoid temptation when cravings arise during the fasting period. After your cleanse, start with light cleanses and follow our recommendations in the enclosed guide.
Almost everyone can enjoy the 3-day food cleanse! Thanks to the familiar structure of delicious breakfast, lunch and dinner, it doesn't feel like going without. The food cleanse is ideal for fructose-sensitive people and people with sensitive digestion, as the fructose content is low and the nutritional values are balanced thanks to the ingredients. Do you tend to feel cold more often and would like warm meals? Are you looking for a warming alternative to the juice cleanse during the colder months? The food cleanse is your solution.
A fasting cleanse is not suitable for pregnant women, breastfeeding mothers, children and immunosuppressed people. People who have suffered from an eating disorder in the past or are currently suffering from one should also refrain from fasting cleanse. If you are ill, ask your trusted doctor whether you are allowed to fast. Everything you should consider before, during and after the cleanse is explained in detail in our digital guide, which you will receive from us by email in advance.
Reset, rebalance and refocus: give your body 72 hours off and concentrate on the things that are particularly important to you. Many people who fast report a greater ability to concentrate (e.g. Wilhelmi de Toledo, Grundler, Bergouignan, Drinda & Michalsen, 2019)! Of course, there is also no need to worry about cooking, preparing and eating. We provide you with all organic meals that, at 600 to 700 calories per day, are perfectly adapted to fasting, taste delicious and warm you from the inside. We also provide you with our guide with interesting information about fasting and the processes that take place in your body.
We recommend that you drink 2 to 3 litres of water, herbal tea and/or broth throughout the day. Exactly how much fluid you need depends on your height, weight, activity level, outside temperature and diet. If you are thirsty, drink more! In general, however, it is important to drink enough during the cleanse.
Customise your food cleanse
Choose your optimal food cleanse duration and supplement it with protein powder.
Get your meals freshly mixed
Our meals are scientifically developed. The innovative drying process ensures effective preservation with the best possible preservation of the nutrients and freshness of the ingredients.
Have your order conveniently delivered
You receive your meals pre-sorted into daily portions. This makes it easy for you to keep track! The meals are easy to store as they don't need to be refrigerated and don't take up much space.
Let's go!
Your fasting period starts now! Take a look at the fasting guide to help you prepare. It provides you with all the important information as well as helpful and interesting tips.
