7-Day Juice Cleanse: Your Professional Juice Cleanse

Name: 7 Day Juice Cleanse
Brand: frank.
SKU: jc-7-starter
Price: 179.0 EUR
Availability: InStock

€179,00 (€25,57/Tag)

€1,25/100 ml

Tax included. Shipping calculated at checkout.

In stock - with you in 1-3 working days

Feel fresh, energised and balanced with the frank. juice cleanse

Modern short-term fasting as a time-out for body and mind

A holistic package with 42 juices, 7 organic ginger shots, 1 tea and 1 broth

Cold-pressed juices gently preserved by HPP

Comprehensive guide for support

Select Your Cleanse Duration

3 Days

5 Days

7 Days

Intensity

Bestseller

Für Kur-Neulinge - mehr Obst, weniger Gemüse

( i )

Starter
Du erhältst pro Kur-Tag:

3x Frucht-Gemüse-Juices
1x Frucht-Juices
1x Fasten-Lemonade
1x Frucht-Mandeldrink
1 Ingwershot pro Kurtag
845 Kcal pro Kur-Tag

Starter

Bestseller

Für mutige Kur-Neulinge & Kenner - gleiches Verhältnis Obst / Gemüse

( i )

Medium
Du erhältst pro Kur-Tag:

3x Frucht-Gemüse-Juices
1x Gemüse-Juice
1x Fasten-Lemonade
1x Frucht-Mandeldrink
1x Ingwershot pro Kur-Tag
736 kcal pro Kur-Tag

Medium

Bestseller

Für Fasten-Experten - mehr Gemüse, weniger Obst

( i )

Pro
Du erhältst pro Kur-Tag:

2x Frucht-Gemüse-Juices
2x Gemüse-Juice
1x Fasten-Lemonade
1x Frucht-Mandeldrink
1x Ingwershot pro Kur-Tag
650 Kcal pro Kur-Tag

Pro

Rendering loop-subscriptions

€179,00 (€25,57/Tag)

€1,25/100 ml

Tax included. Shipping calculated at checkout.

In stock - with you in 1-3 working days

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GRATIS Kur Guide

120-seitiger, digitaler Guide

Infos & Tipps für Deine Kur
inkl. 20 Rezepte zur Vor- und Nachbereitung

im Wert von 19€

100% Secure Payment

Certified organic, vegan and gluten-free

Developed with nutritional science

Free environmentally friendly shipping from 99€ in DE

7 Day Juice Cleanse

€179,00 (€25,57/Tag)

Starter

Medium

Pro

Dein Upgrade zur Saftkur ist da! Saftkur+

Unsere Saftkur

Unsere Dried Meals

Deine Saftkur+ Superbox

Give yourself a break and enjoy delicious and varied meals without any effort.

Relieve your digestion, stimulate cell renewal processes, reduce inflammation * Feel fresh and comfortable in your skin!

Reflect on your previous habits: What is going well? What is not going so well? What would you like to do in the future?

Optimise your daily routine after your cleanse: eat healthier, feel lighter, work with more concentration and sleep better.

frank. Quality: Delicious, balanced and dried meals that are nutritionally developed, calorie-reduced and perfect for your cleanse.

frank. Individuality: You are guaranteed to find the cleanse that suits you best among our different durations!

frank. Support: Benefit from our comprehensive background knowledge of fasting and nutritional science. Do you have any questions? Contact our support team at any time!

This is included in the food cleanse

9, 15 or 21 dried meals, depending on your desired cleanse duration, divided into breakfast, lunch and dinner on every cleanse day
Additional ginger shots and, depending on the cleanse duration, tea and broth
Comprehensive frank. Cleanse Guide with information on the preparation, follow-up and implementation of your food cleanse
physically included in your package and digitally downloadable in your order confirmation email
Mindfulness and meditation videos via the frank. App
Access to the fasting group on Facebook: Exchange ideas with other fasting people and our nutritionist Liliane!

How your food cleanse works

Before your food cleanse

decide on a suitable period for fasting
read our comprehensive, enclosed guide on the topic of fasting
get in the mood for your cleanse during the preparation days with our delicious and simple recipes

During your food cleanse

you fast for 3, 5 or 7 days at a time
you eat our optimised meals and don't have to worry about anything else
you drink ginger shots, water, tea and broth
you take a break from your previous habits and have time to reflect
you can do professionally guided meditation and yoga sessions via the frank. App

After your food cleanse

you start again with home-cooked meals as part of the follow-up programme
start a healthier daily routine
feel fresher and lighter
eat more consciously and mindfully

Was musst Du über die Zutaten und Nährwertangaben unserer siebentägigen Saftkuren wissen?

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Die komplexe Wissenschaft der 7 Tage Saftkur für Dich vereinfacht!

Developed with nutritional science

Like all frank. cleanses, the juice cleanse was also developed with nutritionists. Modern short-term fasting with cold-pressed juices made from fresh fruit and vegetables combines centuries-old traditions of therapeutic fasting with the latest findings in nutritional science and medicine.

If you have any questions about the cure, send us an email to support@thefrankjuice.com - and our nutritionist Liliane will be happy to help and advise you.

Die komplexe Wissenschaft der 7 Tage Saftkur für Dich vereinfacht!

Get rid of bad eating habits
Eat more consciously and mindfully
Reset your body
Get to know your feelings of hunger and satiety
Challenge yourself
Relieve your body and gut
Take the opportunity to make a long-term change to your diet

Die komplexe Wissenschaft der 7 Tage Saftkur für Dich vereinfacht!

You will find information about your cleanse, tips and tricks, as well as 20 delicious recipe ideas for your preparation and follow-up in the 100-page guide. You can download it from the order confirmation in your e-mail inbox and will also receive it in your parcel.

10 questions for your 7-day juice cleanse

A 7-day juice cleanse consists of 42 products in total so that, as with all other Frank Juice juice cleanses, you have 6 cold-pressed fruit and vegetable juices at your disposal every day. With the longest version, you experience the maximum fasting experience and go without solid food for an incredible 168 hours. Sounds like a lot, but it's all doable and easy to master with a little preparation and practice.

Over the course of the 7 days, your metabolism adjusts to the fasting state. The body's own nutrient reserves are broken down and your autophagy is particularly stimulated. Inflammatory processes can also be significantly reduced and insulin sensitivity increased. The switch from carbohydrate to fat-reducing metabolism may initially be accompanied by side effects. But don't worry: these are completely normal, subside after 3-4 days of fasting and you will get better and better at doing without solid food.

For a 7-day juice cleanse from Frank Juice, you should be motivated and in the right physical and mental condition. Create the ideal setting for yourself and plan your time so that you have as few external disruptive factors as possible and can turn this intensive time into the best possible personal experience. As a rule, our customers already have some previous experience with this option. Please note that a fasting cleanse is not suitable for pregnant women, breastfeeding mothers, children and immunosuppressed people. People who have suffered from an eating disorder in the past or are currently suffering from one should also refrain from fasting cleanse. If you have a medical condition, ask your doctor whether you are allowed to fast.

During our 7-day juice cleanse, your metabolism switches from carbohydrate to fat breakdown. You may experience an increased feeling of coldness, tiredness or fatigue. Headaches are also possible, although these are often caused by caffeine withdrawal. You can counteract these symptoms by dressing warmer. Make sure you wear thick socks, as your limbs cool down particularly quickly. A walk in the fresh air also helps a lot!

With the longest fasting variant from Frank Juice, you naturally achieve the greatest success in terms of food abstinence and the intensity of the cleanse. Over the course of the 7 days, your system will adjust to the new situation and you will get to grips with it better and better. We will support you during this time with all the important information and give you help wherever you need it from us. You can also spread a cleanse over a period of 7 days much more selectively throughout the year and, for example, integrate it as a fixed period in the year.

A 7-day juice cleanse is not a diet and should not be undertaken with the intention of losing weight directly! Nevertheless, during fasting you consume a greatly reduced amount of calories compared to your usual daily routine, which usually leads to weight loss. This is initially due to the loss of water that was bound to glycogen and salt in your body before the cleanse and is metabolized or excreted during the fast. As soon as your fat stores are used to generate energy, your fat mass is also noticeably reduced. The following applies: 7,000 calories correspond to 1 kg of pure fat mass. Your fasting cleanse can therefore be the kickstart for sustainable weight loss. After your juice cleanse, pay particular attention to your diet, exercise, sleep and stress.

Depending on the duration you choose, you will receive additional add-ons regardless of the selected intensity (Starter, Medium, Pro). For a cleanse of 3 days or longer you will receive 3x shots, for 5 days you will receive 5 x shots + 1x tea and for a 7-day cleanse you will receive 7 x shots + 1x tea + 1x vegetable broth on top.

For our frank. Shots, we only use organic ingredients in our unique recipes, which combine different ginger contents and degrees of spiciness and also contain functional additives. We use environmentally friendly glass bottles to reduce our ecological footprint.

Your fresh mood begins now.

Select, Unpack, Enjoy.

Your fresh mood begins now.

Select, Unpack, Enjoy.

Customise your food cleanse

Choose your optimal food cleanse duration and supplement it with protein powder.

Get your meals freshly mixed

Our meals are scientifically developed. The innovative drying process ensures effective preservation with the best possible preservation of the nutrients and freshness of the ingredients.

Have your order conveniently delivered

You receive your meals pre-sorted into daily portions. This makes it easy for you to keep track! The meals are easy to store as they don't need to be refrigerated and don't take up much space.

Let's go!

Your fasting period starts now! Take a look at the fasting guide to help you prepare. It provides you with all the important information as well as helpful and interesting tips.

Start now