4 week intermittent fasting programme

4 week intermittent fasting programme
Übersicht einer Bundle-Faltschachtel mit 3 Dried Food Beuteln für einen Fastentag von frank.
Darstellung eines Fastentages während des 5:2 Intervallfasten Programms von frank.
Darstellung eines Tages mit gesunder Ernährung während des 5:2 Intervallfasten Programms von frank.
Darstellung einer beispielhaften Monatsübersicht und Planung der Fastentage beim 5:2 Intervallfasten von frank.
Zubereitete Mahlzeiten vom 4 Wochen Intervallfasten Programm von frank.
Support und Wissen zum 5:2 Intervallfasten Programm im Guide und der App von frank.
Darstellung der gebotenen Qualität des 5:2 Intervallfasten Programms von frank.
Darstellung des Produktversprechens des 5:2 Intervallfasten Programms von frank.
Darstellung des hervorragenden Feedbacks mit 4,9 von 5 Sternen zu den Produkten von frank.

4 week intermittent fasting programme

Regular price €169,00
€68,20/kg
Tax included. Shipping calculated at checkout.
In stock -with you in 1-3 working days

Feel light, healthy and self-confident in your body.
Effective intermittent fasting to lose weight & maintain your desired weight
Holistic, certified organic package with 24 dried organic meals, 8 organic ginger shots and Feel Good Tea
You will receive 2 bundles each of yellow, green and pink, as well as 1 bundle each of orange and red Dried Meals
incl. organic protein powder with shaker and matching recipes
Comprehensive digital and physical guide for support
Select your duration
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Regular price
€169,00
€68,20/kg
Tax included. Shipping calculated at checkout.
In stock - with you in 1-3 days
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Developed with nutritionists
Made in Germany
Free, environmentally friendly shipping from 99€ in DE
4 week intermittent fasting programme
€169,00
1

Balanced Weight Management: Lose weight with pleasure, without the yo-yo effect.

2

Flexible in planning and easy to implement! With frank. you can achieve your goals without sacrificing anything.

3
Establish routines and maintain your desired weight in the long term without counting calories.
4

Feel good in your body and radiate self-confidence!

frank. Quality: Delicious, balanced and dried meals that are nutritionally developed and perfect for your weight loss programme.

frank. Individuality: You are guaranteed to find the programme that suits you best among our different durations!

frank. Support: Benefit from our background knowledge of fasting and nutritional science. Do you have any questions? Contact our support team at any time!

This is included in the 5:2 intermittent fasting programme

frank. Meals, ginger shots and tea for two fasting days:

  • Dried, calorie-reduced organic meals
  • divided into breakfast, lunch and dinner
  • Organic ginger shots Wake Up Call as a spicy kick-start to your fasting day
  • Can be kept unrefrigerated, also perfect to take away
  • Feel Good organic tea as an alternative to bland water

Protein powder & guide with recipes for your daily life beyond the fasting days:

  • Organic protein powder The Essential with shaker
  • For mixing a balanced shake as a meal replacement
  • meal replacement outside of fasting days - replace breakfast, lunch or dinner conveniently and easily!
  • Our comprehensive 5:2 guide with over 100 pages
  • With information on how to lose weight healthily, easily and sustainably
  • physically as an insert in your parcel and digitally downloadable in your order confirmation
  • Access to the frank. Facebook group to exchange ideas and ask questions with like-minded people who also want to lose weight and with our nutritionist Liliane.


Optional supplements:

EpiVerde green tea from BIOGENA:

  • 4 months supply
  • Decaffeinated green tea extract with epigallocatechin gallate (EGCT).
  • Natural vitamin C from amla extract contributes to normal energy metabolism
How your 5:2 interval fasting programme works

2 days a week

  • you fast flexibly when it suits you best!
  • you fast and enjoy three perfectly balanced meals, an organic ginger shot and delicious herbal tea in between
  • read our comprehensive, enclosed guide on fasting, nutrition and healthy weight loss
  • have a large calorie deficit that brings you closer to your weight loss goal
  • take a step back from your previous habits and have time to reflect
  • can do professionally guided meditation and yoga sessions via the frank. App

On the remaining 5 days per week

  • you have maximum flexibility and still achieve your goals
  • replace one main meal a day with a tasty protein shake that fills you up and makes it easier to lose weight
  • better assess your feelings of hunger and satiety thanks to the fasting days
  • You will be inspired by our guide with numerous recipes and make conscious decisions about what you buy, cook, what and how much you eat
  • You start a healthier everyday life and feel fresher and lighter and establish healthier routines step by step

Ingredients & nutritional information
Austrian Apricot Muesli
Cocoa Smoothie Bowl
Carrot Cake Muesli
Tropical Pineapple-Coconut Muesli
Sweet Berry Muesli
African Curry Couscous
Ayurvedic Sweet Potato Puree
Savoury Lentil Bowl
Fresh Couscous Bowl
Mediterranean Couscous Bowl
Creamy Potato and Leek Soup
Oriental Pumpkin Soup
Oriental Leek Soup
Aromatic Tomato Soup
Tasty Vegetable Soup
Feel Good Tea
Wake Up Call Ginger Shot
The Essential Premium Vegan Protein
Optional: Green Tea EpiVerde by BIOGENA

ORGANIC MUESLI WITH CHESTNUT FLAKES AND PINEAPPLE

Ingredients: Chestnut flakes * 46%, Coconut Milk Powder* (18 %), Pineapple* (15 %), Date* (Rice flour*), Banana* (Rice flour*), Sunflower Oil*, Linseed fibres*, Cinnamon*, Bourbon Vanilla*. 

*from certified organic cultivation (DE-ÖKO-006)

NUTRITIONAL VALUES PER 100 GPER 75 G (1 PORTION)
Energy
1864 kJ / 445 kcal
1398 kJ / 334 kcal
Fat
20 g
15 g
Saturates
13 g
9,8 g
Carbohydrate
55 g
41,3 g
Sugars 
26 g
19,5 g
Dietary Fibre4,9 g
3,7 g
Protein
8,8 g6,6 g
Salt
0,13 g
0,1 g

ORGANIC MUESLI WITH BUCKWHEAT AND ERDBEERE

Ingredients: Buckwheat flakes* 40,7%, Coconut Milk*, Buckwheat*, Strawberry* 10%, Dates* (Rice flour*), Chia Seeds*, Sunflower Oil*, Bourbon Vanilla* 0,2%, Salt. 

*from certified organic cultivation (DE-ÖKO-006)

NUTRITIONAL VALUES PER 100 GPER 30 G (1 PORTION)
Energy
2030 kJ / 487 kcal
609 kJ / 146 kcal
Fat
28 g
8,4 g
Saturates
17 g
5,1 g
Carbohydrate
38 g
11,4 g
Sugars 
13 g
3,9 g
Dietary Fibre11 g
3,3 g
Protein
15 g4,5 g
Salt
0,05 g
0,015 g

ORGANIC COUSCOUS WITH LENTILS, DRIED

Ingredients: Corn-Couscous* 66,3%, Green Lentils* 10%, Almond* 10%, Red Peppers*, Olive Oil*, Cumin* 1,2%, Salt, Spices*, Herbs* 

*from certified organic cultivation (DE-ÖKO-006)

NUTRITIONAL VALUES PER 100 GPER 45 G (1 PORTION)
Energy
1695 kJ / 405 kcal
763 kJ / 182 kcal
Fat
17 g
7,7 g
Saturates
7,4 g
3,3 g
Carbohydrate
46 g
20,7 g
Sugars 
9,6 g
4,3 g
Dietary Fibre10 g
4,5 g
Protein
12 g5,4 g
Salt
0,18 g
0,08 g

ORGANIC SWEET POTATO PUREE, DRIED

Ingredients: Sweet Potato* 87,9%, Olive Oil*, Salt, Onion*, Parsley* 1%, Cumin*, Turmeric* 0,2%.

*from certified organic cultivation (DE-ÖKO-006)

NUTRITIONAL VALUES PER 100 GPER 60 G (1 PORTION)
Energy
1918 kJ / 457 kcal
1150 kJ / 274 kcal
Fat
17 g
10,2 g
Saturates
12 g
7,2 g
Carbohydrate
66 g
40 g
Sugars 
34 g
20 g
Dietary Fibre6,2 g
3,8 g
Protein
6,9 g4,2 g
Salt
0,13 g
0,08 g

ORGANIC LENTIL DISH WITH CARROT, DRIED

Ingredients: Green Lentils* (58 %), Carrot* 11%, Coconut Milk* 8%, Potato Flakes*, Tomato* 4%, Salt, Onion*, Sunflower Oil*, Spices*, Coriander*, Garlic*.

*from certified organic cultivation (DE-ÖKO-006)

NUTRITIONAL VALUES PER 100 GPER 45 G (1 PORTION)
Energy
1919 kJ / 458 kcal
1864 kJ / 206 kcal
Fat
20g
9 g
Saturates
15 g
6,8 g
Carbohydrate
55 g
24,8 g
Sugars 
14 g
6,3 g
Dietary Fibre7,1 g
3,2 g
Protein
1,1 g5 g
Salt
0,13 g
0,06 g

ORGANIC COUSCOUS WITH BEET ROOT, DRIED

Ingredients: Corn-Couscous* 73,2%, Carrot*, Onion*, Beet Root* 2%, Olive Oil*, Salt, Linseed fibres*, Lemon Juice Concentrate* 0,8% (Corn Starch*), Basil* 0,35%, Pepper*, Mint*.

*from certified organic cultivation (DE-ÖKO-006)

NUTRITIONAL VALUES PER 100 GPER 70 G (1 PORTION)
Energy
1680 kJ / 400 kcal
1176 kJ / 280 kcal
Fat
11 g
7,7 g
Saturates
1,4 g
1,0 g
Carbohydrate
57 g
40 g
Sugars 
6,0 g
4,2 g
Dietary Fibre8,3 g
5,8 g
Protein
14 g9,8 g
Salt
2,5 g
1,8 g

ORGANIC COUSCOUS WITH CARROT AND RED PEPPERS, DRIED

Ingredients: Corn Couscous* 58,3%, Parsnip* 13%, Carrot* 11,5%, Red Peppers* 4,7%, Tomato* (Corn Starch*), Salt, Olive Oil*, Onion*, Leek*, Herbs*, Spices*.

*from certified organic cultivation (DE-ÖKO-006)

NUTRITIONAL VALUES PER 100 GPER 70 G (1 PORTION)
Energy
1485 kJ / 351 kcal
936 kJ / 221 kcal
Fat
4,1 g
2,5 g
Saturates
0,6 g
0,4 g
Carbohydrate
71 g
45 g
Sugars 
17 g
11 g
Dietary Fibre3,3 g
2,1 g
Protein
5,9 g3,7 g
Salt
3,5 g
2,2 g

ORGANIC SOUP WITH POTATOES AND LEEK, DRIED

Ingredients: Potato* 62,1%, Coconut Milk Powder* 13,5%, Onion*, Leek* 5%, Salt,  Parsley*, Yeast Extract*, Olive Oil*, Spinach*, Basil*, Nutmeg*, Black Pepper*.

*from certified organic cultivation (DE-ÖKO-006)

NUTRITIONAL VALUES PER 100 GPER 70 G (1 PORTION)
Energy
1543 kJ / 368 kcal
1080 kJ / 358 kcal
Fat
8,4 g
5,9 g
Saturates
5,4 g
3,8 g
Carbohydrate
45 g
32 g
Sugars 
8,1 g
5,7 g
Dietary Fibre18 g
13 g
Protein
19 g13 g
Salt
3,3 g
2,3 g

ORGANIC SOUP WITH PUMPKIN AND COCONUT, DRIED

Ingredients: Carrot* 30%, Potato Flakes*, Coconut Milk Powder* 19,9%, Pumpkin* 17,8%, Salt, Onion*, Chives*, Olive Oil*, Spices*, Garlic*.

*from certified organic cultivation (DE-ÖKO-006)

NUTRITIONAL VALUES PER 100 GPER 75 G (1 PORTION)
Energy
1463 kJ / 346 kcal
1097 kJ / 260 kcal
Fat
3,6 g
2,7 g
Saturates
0,6 g
0,5 g
Carbohydrate
66 g
50 g
Sugars 
8,2 g
6,2 g
Dietary Fibre10 g
7,5 g
Protein
7,5 g5,6 g
Salt
2,2 g
1,7 g

ORGANIC SOUP WITH LENTILSAND GINGER, DRIED

Ingredients: Red Lentils* 70,4 %, Carrot*, Salt, Potato Flakes*, Leek*, Garlic*, Onion*, Sunflower Oil*, Spices* (Coriander*, Turmeric*, Ginger*, Fenugreek* 0,1%, Pepper*), Herbs*.

*from certified organic cultivation (DE-ÖKO-006)

NUTRITIONAL VALUES PER 100 GPER 75 G (1 PORTION)
Energy
1482 kJ / 351 kcal
1112 kJ / 263 kcal
Fat
3,7 g
2,8 g
Saturates
0,6 g
0,5 g
Carbohydrate
67 g
50 g
Sugars 
12 g
9 g
Dietary Fibre9,2 g
6,9 g
Protein
7,8 g5,9 g
Salt
2,8 g
2,1 g

ORGANIC SOUP WITH TOMATOES, DRIED

Ingredients: Tomato* 91,1% (Corn Starch*), Salt 3,7%, Leek*, Olive Oil* 2%, Spices*, Herbs*.

*from certified organic cultivation (DE-ÖKO-006)

NUTRITIONAL VALUES PER 100 GPER 30 G (1 PORTION)
Energy
1600 kJ / 381 kcal
800 kJ / 191 kcal
Fat
11 g
5,5 g
Saturates
8,5 g
4,3 g
Carbohydrate
53 g
27 g
Sugars 
7,8 g
3,9 g
Dietary Fibre11 g
5,5 g
Protein
12 g6,0 g
Salt
3,0 g
1,5 g

ORGANIC SOUP WITH RED PEPPERS, ZUCCHINI AND TOMATO, DRIED

Ingredients: Potato Flakes*, Red Peppers* 20%, Zucchini* 13%, Tomato* 12,1%, Olive Oil*, Salt, Paprika*, Onion*, Herbs*, Black Pepper*.

*from certified organic cultivation (DE-ÖKO-006)

NUTRITIONAL VALUES PER 100 GPER 45 G (1 PORTION)
Energy
1550 kJ / 371 kcal
698 kJ / 167 kcal
Fat
15 g
6,8 g
Saturates
12 g
5,4 g
Carbohydrate
40 g
18 g
Sugars 
22 g
9,9 g
Dietary Fibre19 g
8,6 g
Protein
9,6 g4,3 g
Salt
3,8 g
1,7 g

Ingredients:

Flohsamenschalen gemahlen, Papayafrucht-Konzentrat, Linseed gemahlen, Eibischwurzel-Extrakt, Magnesiumcitrat, Lacto- and Bifidobakterienpulver**, Pepperminzblätter gemahlen, Liquorice Root-Extrakt, Fennelsamen gemahlen.


Verzehrsempfehlung:

Täglich den Inhalt eines Sticks (7,5 g) 30–50 Minuten vor einer Mahlzeit in 1 Glas Water (0,2 L) einrühren and sofort trinken.


** mit den Bakterienstämmen: L. acidophilus, L. casei, L. paracasei, L. plantarum, L. rhamnosus, B. bifidum, B. lactis, B. longum, B. breve, S. thermophilus. Entspricht 1,5 Milliarden Kolonie-bildenden Einheiten (KBE) pro Portion zum Zeitpunkt der Abfüllung.


Nahrungsergänzungsmittel: Die angegebene empfohlene tägliche Verzehrsmenge darf nicht überschritten werden. Kein Ersatz für eine ausgewogene and abwechslungsreiche Ernährung AND eine gesunde Lebensweise. Kein Organic Produkt gemäß VO (EU) 2018/848.


Reinsubstanzenprinzip:

Mikronährstoffe in reiner Form, der konsequente Verzicht auf unnötige Zusatzstoffe wie zum Beispiel Farbstoffe, Binde- und Trennmittel oder synthetische Überzugsmittel, bilden die Basis für die Rezepturen, die das Biogena-Wissenschaftsteam erstellt.


Für Diabetiker geeignet. Dargereichte Informationen sind keine Heilaussagen oder Aufforderungen zur Selbstmedikation. Etwaige Druck- und Satzfehler vorbehalten.

NUTRITIONAL VALUES PER 100 GPER 50 G (1 PORTION)
Energy
1400 kJ / 333 kcal
700 kJ / 167 kcal
Fat
3,9 g
2,0 g
Saturates
0,7 g
0,4 g
Carbohydrate
44 g
22 g
Sugars 
7,4 g
3,7 g
Dietary Fibre21 g
11 g
Protein
20 g10 g
Salt
2,8 g
1,4 g

Ingredients:

Lacto- AND Bifidobakterienpulver, Inulin aus der Zichorienwurzel, Hydroxypropylmethylcellulose (Capsule Shell).


Verzehrsempfehlung:

Täglich 2 x 1 Kapsel WITH viel Flüssigkeit circa 30 Minuten vor einer Mahlzeit verzehren. Bei gleichzeitiger Einnahme von Antibiotika wird ein zeitlicher Abstand von 2–3 StANDen empfohlen.


Food supplement: Do not exceed the recommended daily intake. Not a substitute for a balanced and varied diet and a healthy lifestyle. Not an organic product according to VO (EU) auml;ß VO (EU) 2018/848.


Reinsubstanzenprinzip:

Mikronährstoffe in reiner Form, durch den konsequenten Verzicht auf unnötige Zusatzstoffe wie zum Beispiel Farbstoffe, Binde- und Trennmittel oder synthetische Überzugsmittel, bilden die Basis für die Rezepturen, die das Biogena-Wissenschaftsteam erstellt.

NUTRITIONAL VALUES PER 100 GPER 50 G (1 PORTION)
Energy
1309 kJ / 311 kcal
655 kJ / 156 kcal
Fat
5,0 g
2,5 g
Saturates
0,8 g
0,4 g
Carbohydrate
47 g
23,5 g
Sugars 
38 g
19 g
Dietary Fibre13 g
6,5 g
Protein
13 g6,5 g
Salt
3,8 g
1,9 g

Ingredients:

Pflanzenextrakte [Weintraube (Vitis vinifera L.), Heidelbeere (Vaccinium angustifolium A.)], Hydroxypropylmethylcellulose (Capsule Shell), Citicolin, Filling material: Cellulose Powde, Zinkpicolinat, Pyridoxal-5'-phosphat, Calcium-D-pantothenat, Methylcobalamin, Hydroxocobalamin, Calcium-L-methylfolat, 5‘-Desoxyadenosylcobalamin.


Verzehrsempfehlung:

Täglich 1 x 2 Kapseln mit viel Flüssigkeit verzehren.


Food supplement: Do not exceed the recommended daily intake. Not a substitute for a balanced and varied diet and a healthy lifestyle. Not an organic product according to VO (EU) auml;ß VO (EU) 2018/848.


Reinsubstanzenprinzip:

Mikronährstoffe in reiner Form, der konsequente Verzicht auf unnötige Zusatzstoffe wie zum Beispiel Farbstoffe, Binde- und Trennmittel oder synthetische Überzugsmittel, bilden die Basis für die Rezepturen, die das Biogena-Wissenschaftsteam erstellt.

NUTRITIONAL VALUES PER 100 GPER 30 G (1 PORTION)
Energy
1535 kJ / 365 kcal
768 kJ / 182 kcal
Fat
5,2 g
2,6 g
Saturates
0,9 g
0,5 g
Carbohydrate
60 g
30 g
Sugars 
25 g
13 g
Dietary Fibre17 g
8,5 g
Protein
11 g5,5 g
Salt
3,0 g
1,5 g

DRINK POWDER BASED ON PLANT PROTEINS

Ingredients: 60 % Organic Pea Protein Powder, 20 % Organic Rice Protein Concentrate(Oryza), 10 % Organic Sunflower Seed Protein Powder, 5 % Organic Pumpkin Seed Protein Powder, 5 % Organic Hemp Seed Protein Powder (Cannabis sativa)

(DE-ÖKO-006)

NUTRITIONAL VALUES PER 100ML
Energy
2 kJ / 1 kcal
Fat
< 0,1 g
Saturates
< 0,1 g
Carbohydrate
< 0,1 g
Sugars 
< 0,1 g
Dietary Fibre< 0,1 g
Protein
< 0,1 g
Salt
< 0,01 g

May contain traces of Nuts, Milk and Dairy Products (Lactose).

ORGANIC DRINK FROM ORANGE, GINGER, TURMERIC AND LEMON JUICE WITH ACEROLA PULP AND PEPPER

Ingredients: Orange Juice* (67%), Ginger Juice* (24,8%), Acerola Pulp* (3,5%), Turmeric Juice* (2,5%), Lemon Juice* (2%), Cayenne Pepper*.

*from certified organic cultivation.

NUTRITIONAL VALUES PER 100ML PER 60ML
Energy
154 kJ / 36 kcal
92 kJ / 22 kcal
Fat
< 0,5 g
< 0,5 g
Saturates
< 0,1 g
< 0,1 g
Carbohydrate
7,0 g
4,2 g
Sugars 
6,8 g
4,1 g
Dietary Fibre0,3 g0,2 g
Protein
0,8 g
0,5 g
Salt
0,01 g
< 0,01 g

ORGANIC MUESLI WITH BUCKWHEAT AND CARROT

Ingredients: Buckwheat flakes* 51,8%, Coconut Milk Powder*, Pumpkin Seeds*, Date* 7,5% (Rice flour*), Carrot* (5 %), Almond, Chia Seeds* (4 %), Linseed fibres*, Sunflower Oil*, Cinnamon* 1,5%, Salt, Nutmeg*, Ginger*, Carnation*.

*from certified organic cultivation (DE-ÖKO-006)

NUTRITIONAL VALUES PER 100g Per Portion (30g Pulver)
Energy
1694 kJ / 403 kcal
508 kJ / 121 kcal
Fat
8,3 g
2,5 g
Saturates
2,0 g
0,6 g
Carbohydrate
5,7 g
1,7 g
Sugars 
1,7 g
0,5 g
Dietary Fibre 5,7 g 1,7 g
Protein
72 g
22 g
Salt
0,29 g
0,09 g

Cannabis sativa Seed Oil*, Camelina sativa Seed Oil*, Helianthus Annuus Seed Oil*, Mentha Piperita Oil*, Melaleuca Alternifolia Leaf Oil*, Thymus Vulgaris Oil*, Melissa Officinalis Oil*, Salvia Sclarea Oil*, Eugenia Caryophyllata Stem Oil*, Citral*, Eugenol*, Limonene*, Geraniol*, Citronellol*, Linalool*.

*Organic cosmetics produced according to the guidelines for organic production.

Ingredients
Daily Dose Per Capsule
Green Tea Extract370mg
    contained therein: Polyphenols362mg
    of which: Catechins296mg
    of which: Epigallocatechin Gallate222mg
Amla Extract30mg
    contained therein: Vitamin C15mg

Science in every product.

Developed with nutritional science

Like all frank. cleanses, the 5:2 intermittent fasting programme was developed in collaboration with nutritionists. The modern mock fasting programme with dehydrated meals combines centuries-old traditions of therapeutic fasting with the latest findings in nutritional science and medicine.

If you have any questions about the intermittent fasting programme, send us an email to support@thefrankjuice.com and our nutritionist Liliane will be happy to help and advise you.

frank. Reasons for your 5:2 intermittent fasting programme

  • Reduce body weight without the "diet" feeling and yo-yo effect
  • Let us provide you with delicious, perfectly balanced, calorie-reduced meals
  • Eat more consciously and mindfully
  • Get rid of bad eating habits and optimise your routines
  • Get to know your feelings of hunger and satiety
  • Fast flexibly each week on the days you want to

frank. Support for your 5:2 interval fasting programme

Successful weight loss is complex! We make it simple for you. In your pack you will find a 100-page guide with all the important information and tips for your weight loss success, as well as 60 delicious recipe ideas.

11 questions for your intermittent fasting programme

The 5:2 intermittent fasting programme from frank. stands for a positive attitude to life and body, for successful weight reduction and lasting well-being in your own body, a feeling of control and security, energy and vitality!
The term "5:2" stands for eating normally 5 days a week and fasting 2 days with frank. Fasting products. It is a form of intermittent fasting and thus stands in contrast to our classic, multi-day cleanses. The 5:2 intermittent fasting programme is perfect for weight management and also brings with it the positive effects of fasting. The large calorie deficit on the fasting days makes it easier for you to achieve your desired weight. You don't have to think about anything, as we have already developed perfectly coordinated meals for you. You also get ginger shots for your morning routine and delicious herbal tea as an alternative to soft drinks for in-between snacks.

The meals are calorie-reduced, dried in a particularly nutrient-preserving way and specially developed for fasting and long-term weight loss. They contain a very specific ratio of individual nutrients and quantities of ingredients.
They taste like home-cooked and are perfectly balanced. The quality is also unique: certified organic, vegan and gluten-free.

The 5:2 intermittent fasting programme is basically suitable for anyone who wants to lose weight in the long term and sustainably - without any yo-yo effect or starvation! If you want to lose a few kilos, this method is ideal.

On a diet, you have to go without all the time and sooner or later you will crave your favourite foods. With the 5:2 programme, fasting days alternate with "usual" days so that you can cook your favourite dishes regularly without having a guilty conscience. What's more, the change to your diet is not radical, but we work with you to optimise your meals step by step with the help of the guide so that you really enjoy them. On the fasting days, we will provide you with delicious meals that will keep you full for as long as possible. You don't have to shop, cook or tidy up the kitchen on these days. We take the pressure off you so that you have less stress and more time for yourself. You will see how consciously and mindfully you eat after a fasting day! You will also get to know your feelings of hunger and satiety again. In our guide, we give you lots of ideas on how you can make your everyday life healthier so that you can easily reach your desired weight. You will also find plenty of inspiration, like-minded people and support in our app and Facebook group. The longer programme duration gives you the chance to establish new, sustainable and healthy behaviours outside of the fasting days.

You are very flexible as you can choose the two days on which you fast. If you have birthdays and parties coming up in a week, you can schedule the fasting days on the quiet days without appointments. You also have the choice between individual fasting days, e.g. Monday and Thursday, or fasting on both days in a row, e.g. Monday and Tuesday. We recommend the latter option for a more intense fasting experience. If you are more interested in saving calories, you can also do both fasting days independently of each other each week.
What's more, the fasting meals are very practical: small, light and non-refrigerated, you can take them with you wherever you go and simply pour boiling water over them in a bowl and leave them to soak briefly.
Using the Mix&Match function, you can customise your 5:2 programme and select your own meals. If you know what you particularly liked after your programme, this is the perfect way to start a new, individual programme.

5:2 intermittent fasting is a method. It is therefore not suitable for people who should not fast. This includes pregnant and breastfeeding women, children and adolescents as well as people with medical conditions. If you have any medical questions about whether fasting is suitable for you, ask your doctor.

We therefore recommend consuming 20 to 30 g of protein per main meal outside of fasting days. You can replace one main meal with a tasty and quick-to-prepare protein shake. As the frank. Protein powder is neutral in flavour, you can not only integrate it into sweet shakes, but also stir it into soups or sauces.

5:2 intermittent fasting is a method. It is therefore not suitable for people who should not fast. This includes pregnant and breastfeeding women, children and adolescents as well as people with medical conditions. If you have any medical questions about whether fasting is suitable for you, ask your doctor.

For each fasting day, you will receive a ginger shot in addition to your meals. We recommend drinking the shot in the morning to kick-start your day!

Did you know that thirst is often confused with hunger? Women in particular tend to drink too little water. Pure water is boring, we understand! That's why a delicious herbal tea is the perfect alternative. You can enjoy our Feel Good Tea hot or cold. It has a delicious lemon flavour.

Green Tea EpiVerde® 222 from BIOGENA is a high-quality decaffeinated green tea extract (Camellia sinensis), which contains valuable polyphenols, epigallocatechin gallate (EGCG) and catechins. Natural vitamin C from the amla extract helps to protect the cells from oxidative stress.

Your fresh mood begins now.

Select, Unpack, Enjoy.

Your fresh mood begins now.

Select, Unpack, Enjoy.

Customise your 5:2 programme

Choose the optimum duration for you and supplement your programme with the BIOGENA dietary supplement.

Get your freshly mixed meals

Our meals are scientifically developed and produced to high quality standards. The innovative drying process ensures effective preservation with the best possible preservation of the nutrients and freshness of the ingredients.

Convenient order delivery

You receive your meals pre-sorted into daily portions. This makes it easy for you to keep track! The meals are easy to store as they don't need to be refrigerated and don't take up much space.

Let's go!

Your fasting period starts now! Take a look at the fasting guide to help you prepare. It provides you with all the important information as well as helpful and interesting tips.